Oat and Chinese wolfberry fruit nutritional health-care steamed bun and preparation method thereof

Abstract

The invention discloses a nutritional health-care steamed bun containing oats and Chinese wolfberry fruits and a preparation method thereof.The steamed bun is prepared by adding prepared oatmeal and Chinese wolfberry fruit powder into flour, the steamed bun is good in color, soft in taste, unique in flavor and strong in satiety, the daily diet requirements of people are met, the nutrition of oats and Chinese wolfberry fruits is integrated, and the nutritional health-care steamed bun containing the oats and the Chinese wolfberry fruits is suitable for being eaten by people. The nutritional and health-care effects of the steamed bun are increased, the variety of the steamed bun is enriched, the requirements of people on functional healthy staple food are met, and the steamed bun is beneficial to the body health of people after being frequently eaten and achieves the nutritional and health-care effects of reducing blood pressure, blood sugar and cholesterol, tonifying the kidney, generating essence, improving eyesight, soothing the nerves and the like; the health conditions of special crowds such as diabetes and hypertension patients are improved, and benefits are brought to the civil. The dried bean curds also have the advantages of being rich in vitamins, cellulose and mineral substances, rich in nutrition, free of loss of nutritional ingredients, free of any artificial preparation, purely natural, free of side effects on human bodies, soft in texture, unique in flavor, free of impurities, free of peculiar smell and the like.

Description

TECHNICAL FIELD

[0001] The present application relates to food, in particular to a kind of oat medlar nutrition and health steamed bun and its preparation method. BACKGROUND

[0002] Steamed bun is a traditional staple food in China, whether in the south or north is deeply loved by the broad masses of people, but with the continuous improvement of people's living standards and the continuous enhancement of health consciousness, the demand for diet has changed from the pursuit of higher level such as nutrition and health, functionality, etc. to the attraction of ordinary steamed bun is declining, and more and more attention is paid to the true meaning of non-additive type, nutrition and health function steamed bun.

[0003] However, the steamed bun variety on the domestic market is relatively single, and the common ones are white steamed bun, steamed bun, buckwheat steamed bun, corn steamed bun and a few others, with low profit, but the potential of China's steamed bun market is very large. If more, better, more comprehensive nutrition and health steamed bun can be developed, the steamed bun variety can be enriched to meet the needs of the people's daily diet, improve the profit, meet the increasing demand of the market, and play the role of nutrition and health, which is an urgent matter. SUMMARY

[0004] The first object of the present application is to provide a kind of oat medlar steamed bun with nutrition and health function, pure natural, without adding any artificial preparation, no side effect to human body, no impurity, no odor, safe for eating.

[0005] The second object of the present application is to provide a kind of preparation method of oat medlar nutrition and health steamed bun.

[0006] The first object of the present application is achieved as follows: A kind of oat medlar nutrition and health steamed bun, characterized in that: it comprises the following raw materials in mass fraction: oat flour 10-50 parts, medlar powder 10-50 parts, flour 100-500 parts, yeast powder 2-5 parts.

[0007] Further, the oat flour is 20-40 parts, and the medlar powder is 20-30 parts.

[0008] Further, the particle size of the oat flour is 70-200 mesh, and the particle size of the medlar powder is 70-200 mesh; preferably, the particle size of the oat flour is 90-130 mesh, and the particle size of the medlar powder is 100-140 mesh.

[0009] The second object of the present application is achieved as follows: A kind of preparation method of oat medlar nutrition and health steamed bun, the specific steps are as follows: A, after removing the oat rice impurities, pour into the washing pool, add water constantly washing, stirring, water sedimentation sand removal process after, after washing the oat rice dry and sent into the drying room for drying, then the dried oat rice sent into the pulverizer for crushing, get oat powder; B, after removing the wolfberry impurities, pour into the washing pool, add water constantly washing, stirring, water sedimentation sand removal process after, after washing the wolfberry dry and sent into the drying room for drying, then the dried wolfberry sent into the pulverizer for crushing, get wolfberry powder; C, after mixing the oat powder, wolfberry powder, flour, yeast powder together, add the right amount of water, stirring evenly get dough; D, the dough is placed for 1-2 hours, fermentation; E, after fermentation, knead the dough, shaping, put into the steamer for steaming, get finished product.

[0010] As we all know, oat is a plant of Gramineae, is one of the important whole grains in human diet. Oat, sweet, nature, can benefit the spleen and nourish the heart, and has a high nutritional value, intake of sufficient oat for reducing the risk of cardiovascular and cerebrovascular disease, delay postprandial blood glucose, weight control, etc. Oat B vitamins, niacin, folic acid, pantothenic acid are rich, especially vitamin E, up to 15 mg per 100 g of oat flour. In addition, oat flour also contains saponins (main component of ginseng) which are lacking in cereal food. The amino acid composition of protein is relatively comprehensive, the content of the eight essential amino acids for human body ranks first, especially the content of lysine is as high as 0.68 g. Oat has the medical value and health care function of reducing blood pressure, reducing cholesterol, preventing colon cancer and heart disease, and is a natural health food with low sugar, high nutrition and high energy.

[0011] Wolfberry is a Solanaceae, sweet, nature, rich in wolfberry polysaccharide, protein, trace elements, vitamins, betaine, minerals, flavonoids and other active ingredients, has the effect of kidney and essence, eyesight, heat, blood sugar, blood pressure, etc. It is not only a valuable Chinese herbal medicine, but also a traditional tonic and health food. Wolfberry also contains carotene, vitamins and trace mineral elements and other nutrients necessary for human beings, and is an ideal medicinal and edible plant resource. Traditional Chinese medicine often uses it to treat liver and kidney deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness, blurred vision, polydipsia, and other symptoms. Modern pharmacological studies have confirmed that wolfberry can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, anti-fatty liver, regulate blood lipids and blood sugar, and promote hematopoietic function.

[0012] The present application is to add prepared oat flour and medlar powder into flour to make steamed bread food products, which not only has good color, soft taste, unique flavor, strong satiety, convenient to eat, meets the needs of the people's daily diet, but also has the nutrition of oat and medlar, increases the nutrition and health care function of steamed bread, enriches the steamed bread varieties, meets the needs of the people for functional and healthy staple food, is beneficial to people's health, reduces blood pressure, blood sugar and cholesterol, nourishes the kidney and produces essence, improves eyesight and tranquilizes the mind, and improves the health status of special groups such as diabetic and hypertensive patients, thus benefiting the people, so the market potential is huge and the profit space is broad in today's increasing emphasis on food supplement. The present application also has the advantages of rich in vitamins, cellulose and minerals, rich in nutrition, no loss of nutritional ingredients, no addition of any artificial preparation, pure natural, no side effects on human body, soft texture, unique flavor, no impurities, no odor, safe to eat, simple process. DETAILED DESCRIPTION

[0013] The present application will be further described in detail below in combination with examples.

[0014] Example 1 A preparation method of oat and medlar nutrition and health care steamed bread, the specific steps are as follows: A. After removing impurities from oat rice, pour it into a washing tank, continuously wash and stir it by adding clean water, and then perform a water sedimentation sand removal process. After draining the washed oat rice, send it into an oven for drying until the water content is less than 10%. Then, send the dried oat rice into an ultra-micro pulverizer for pulverization, and pass it through a 70-mesh sieve to obtain oat powder; B. After removing impurities from medlar, pour it into a washing tank, continuously wash and stir it by adding clean water, and then perform a water sedimentation sand removal process. After draining the washed medlar, send it into an oven for drying until the water content is less than 10%. Then, send the dried medlar into an ultra-micro pulverizer for pulverization, and pass it through a 200-mesh sieve to obtain medlar powder; C. Respectively take 100g of oat powder, 500g of medlar powder, 5000g of flour and 50g of yeast powder, mix them together, and then add an appropriate amount of water and stir them uniformly to obtain a dough; D. Place the dough at a temperature of 25℃ for 2 hours for fermentation; E. After the fermentation is completed, perform kneading and shaping in sequence, and then place it into a steamer for steaming for 30 minutes to obtain a finished product.

[0015] Example 2 A preparation method of oat and medlar nutrition and health care steamed bread, the specific steps are as follows: A, after removing the impurities of oat rice, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed oat rice into the drying room for drying after draining, dry to moisture content <7%, then send the dried oat rice into the ultrafine grinder for grinding, pass through 200 mesh screen, get oat powder; B, after removing the impurities of medlar, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed medlar into the drying room for drying after draining, dry to moisture content <8%, then send the dried medlar into the ultrafine grinder for grinding, pass through 70 mesh screen, get medlar powder; C, respectively take 500g oat powder, 100g medlar powder, 1000g flour, 20g yeast powder, mix the weighed oat powder, medlar powder, flour and yeast powder together, then add appropriate amount of water and stir evenly to get dough; D, place the dough at temperature 30℃ for 1 hour for fermentation; E, after the fermentation is completed, carry out kneading and shaping in turn, put into the steamer for steaming for 35 minutes, get finished product.

[0016] Example 3: A method for preparing oat medlar nutrition and health care steamed bread, the specific steps are as follows: A, after removing the impurities of oat rice, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed oat rice into the drying room for drying after draining, dry to moisture content <8%, then send the dried oat rice into the ultrafine grinder for grinding, pass through 90 mesh screen, get oat powder; B, after removing the impurities of medlar, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed medlar into the drying room for drying after draining, dry to moisture content <9%, then send the dried medlar into the ultrafine grinder for grinding, pass through 140 mesh screen, get medlar powder; C, respectively take 500g oat powder, 100g medlar powder, 1000g flour, 20g yeast powder, mix the weighed oat powder, medlar powder, flour and yeast powder together, then add appropriate amount of water and stir evenly to get dough; D, place the dough at temperature 27℃ for 1.5 hours for fermentation; E, after the fermentation is completed, carry out kneading and shaping in turn, put into the steamer for steaming for 40 minutes, get finished product.

[0017] Example 4: A method for preparing oat medlar nutrition and health care steamed bread, the specific steps are as follows: A, after removing the impurities of oat rice, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed oat rice into the drying room for drying after draining, dry to moisture content <7%, then send the dried oat rice into the ultrafine grinder for grinding, pass through 130 mesh screen, get oat powder; B, after removing the impurities of medlar, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed medlar into the drying room for drying after draining, dry to moisture content <7%, then send the dried medlar into the ultrafine grinder for grinding, pass through 100 mesh screen, get medlar powder; C, respectively take 400g oat powder, 300g medlar powder, 4000g flour, 40g yeast powder, mix the weighed oat powder, medlar powder, flour and yeast powder together, then add appropriate amount of water and stir evenly to get dough; D, place the dough at temperature 26℃ for 2 hours for fermentation; E, after the fermentation is completed, carry out kneading and shaping in turn, put into the steamer for steaming for 35 minutes, get finished product.

[0018] Example 5: A method for preparing oat medlar nutrition and health care steamed bread, the specific steps are as follows: A, after removing the impurities of oat rice, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed oat rice into the drying room for drying after draining, dry to moisture content <10%, then send the dried oat rice into the ultrafine grinder for grinding, pass through 120 mesh screen, get oat powder; B, after removing the impurities of medlar, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed medlar into the drying room for drying after draining, dry to moisture content <10%, then send the dried medlar into the ultrafine grinder for grinding, pass through 120 mesh screen, get medlar powder; C, respectively take 400g oat powder, 300g medlar powder, 4000g flour, 40g yeast powder, mix the weighed oat powder, medlar powder, flour and yeast powder together, then add appropriate amount of water and stir evenly to get dough; D, place the dough at temperature 30℃ for 1 hour for fermentation; E, after the fermentation is completed, carry out kneading and shaping in turn, put into the steamer for steaming for 30 minutes, get finished product.

[0019] Example 6: A method for preparing oat medlar nutrition and health care steamed bread, the specific steps are as follows: A, after removing the impurities of oat rice, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed oat rice into the drying room for drying after draining, dry to moisture content <9%, then send the dried oat rice into the ultrafine grinder for grinding, pass through 110 mesh screen, get oat powder; B, after removing the impurities of medlar, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed medlar into the drying room for drying after draining, dry to moisture content <7%, then send the dried medlar into the ultrafine grinder for grinding, pass through 110 mesh screen, get medlar powder; C, respectively take 250g oat powder, 280g medlar powder, 2500g flour, 35g yeast powder, mix the weighed oat powder, medlar powder, flour and yeast powder together, then add appropriate amount of water and stir evenly to get dough; D, place the dough at temperature 31℃ for 2 hours for fermentation; E, after the fermentation is completed, carry out kneading and shaping in turn, put into the steamer for steaming for 30 minutes, get finished product.

[0020] Example 7: A method for preparing oat medlar nutrition and health care steamed bread, the specific steps are as follows: A, after removing the impurities of oat rice, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed oat rice into the drying room for drying after draining, dry to moisture content <9%, then send the dried oat rice into the ultrafine grinder for grinding, pass through 110 mesh screen, get oat powder; B, after removing the impurities of medlar, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water sedimentation and sand particle removal process, then send the washed medlar into the drying room for drying after draining, dry to moisture content <9%, then send the dried medlar into the ultrafine grinder for grinding, pass through 110 mesh screen, get medlar powder; C, respectively take 250g oat powder, 280g medlar powder, 2500g flour, 35g yeast powder, mix the weighed oat powder, medlar powder, flour and yeast powder together, then add appropriate amount of water and stir evenly to get dough; D, place the dough at temperature 31℃ for 2 hours for fermentation; E, after the fermentation is completed, carry out kneading and shaping in turn, put into the steamer for steaming for 30 minutes, get finished product.

[0021] Example 8: A method for preparing oat medlar nutrition and health care steamed bread, the specific steps are as follows: A, after removing the impurities of oatmeal, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water deposition sand removal process, then dry the washed oatmeal, dry to moisture content <10%, then send the dried oatmeal into the ultrafine grinder to crush, pass through 170 mesh screen, get oatmeal powder; B, after removing the impurities of wolfberry, pour into the cleaning pool, add clean water and continuously clean and stir, carry out the water deposition sand removal process, then dry the washed wolfberry, dry to moisture content <10%, then send the dried wolfberry into the ultrafine grinder to crush, pass through 180 mesh screen, get wolfberry powder; C, respectively take 270g oatmeal powder, 220g wolfberry powder, 4700g flour, 42g yeast powder, mix the weighed oatmeal powder, wolfberry powder, flour and yeast powder together, then add appropriate amount of water and stir evenly to get dough; D, place the dough at temperature 30℃ for 1 hour to ferment; E, after the fermentation is completed, carry out kneading and shaping in turn, then place into the steamer to steam for 30 minutes, get the finished product.

Claims

1. A nutritional and health-promoting steamed bun made with oats and goji berries, characterized in that: Includes the following ingredients by weight: oat flour: 10-50 parts, goji berry powder: 10-50 parts, wheat flour: 100-500 parts, yeast powder: 2-5 parts.

2. The oat and goji berry nutritional and health-promoting steamed bun according to claim 1, characterized in that: The amount of oat flour is 20-40 parts, and the amount of goji berry powder is 20-30 parts.

3. The oat and goji berry nutritional and health-promoting steamed bun according to claim 1, characterized in that: The oat flour has a particle size of 70-200 mesh, and the goji berry powder has a particle size of 70-200 mesh.

4. The oat and goji berry nutritional and health-promoting steamed bun according to claim 3, characterized in that: The oat flour has a particle size of 90-130 mesh, and the goji berry powder has a particle size of 100-140 mesh.

5. A method for preparing an oat and goji berry nutritious and health-promoting steamed bun according to claim 1, characterized in that: The specific steps are as follows: A. After removing impurities from the oat groats, pour them into a washing tank, add clean water and wash and stir continuously to remove sand particles through water sedimentation. After draining the washed oat groats, send them to a drying room to dry. Then send the dried oat groats to a grinder to grind them into oat flour. B. After removing impurities from the goji berries, pour them into a washing tank, add clean water and wash and stir continuously to remove sand particles through water sedimentation. After draining the washed goji berries, send them to the drying room for drying. Then send the dried goji berries to a grinder for grinding to obtain goji berry powder. C. Mix oat flour, goji berry powder, wheat flour, and yeast powder together in the specified proportions, add an appropriate amount of water, and stir until a dough is formed. D. Let the dough rest for 1-2 hours to ferment; E. After fermentation, knead the dough, shape it, and steam it in a steamer to obtain the finished product.