Server for providing taekwondo fusion exercise rehabilitation program using park yeon jeong injury prevention exercise program and execution method thereof

Abstract

The present invention relates to a server for providing a Taekwondo fusion exercise rehabilitation program and an execution method thereof, and more specifically, to: a server for providing a Taekwondo fusion exercise rehabilitation program using a Park Yeon Jeong injury prevention (IP) exercise program which enhances flexibility, muscle strength, and muscular endurance to improve physical function, and thus can reduce injuries during exercise; and an execution method thereof.

Description

A server providing a Taekwondo fusion exercise rehabilitation program using Park Yeon-jeong's injury prevention exercise program and a method for executing the same.

[0001] The present invention relates to a Taekwondo fusion exercise rehabilitation program providing server and a method for executing the same, and more specifically, to a Taekwondo fusion exercise rehabilitation program providing server and a method for executing the same using Park Yeon-jeong's injury prevention (IP) exercise program that improves physical function by increasing flexibility, muscle strength, and muscle endurance to reduce injuries during exercise.

[0002] Modern society has achieved progress in various fields thanks to economic and technological advancements, making comfortable and convenient lives possible. Advances in medical technology have also increased average life expectancy. However, problems such as excessive competition, stress, and an aging population cannot be overlooked.

[0003] Advanced technology and automation reduce the range of physical activity, leading to lack of exercise, which in turn leads to decreased physical function, poor posture, structural changes and imbalances due to sarcopenia, and various diseases (cardiovascular disease, hypertension, hyperlipidemia, diabetes, cancer, etc.) due to a weakened immune system.

[0004] Furthermore, the rise of smartphones impairs cognitive abilities. Studies have shown that smartphone use reduces functional connectivity between brain regions involved in impulse control, inhibition, and cognitive regulation (the orbitofrontal cortex) and attention and concentration (the dorsal cingulate cortex). Reduced dopamine production or a reduced number of dopamine receptors leads to a need for more stimulation to achieve the same level of pleasure.

[0005] On the psychological level, excessive competition and stress can increase depression, anxiety, and sleep disorders. For example, excessive stress increases corticosteroid hormone levels, leading to sleep disorders and depression, and reduces dopamine production.

[0006] Finding an appropriate exercise program for all age groups, including middle-aged and older adults, can be challenging. Adults, especially those older than middle age, are at increased risk for various diseases, including chronic diseases, cardiovascular disease, and diabetes, due to aging and lifestyle choices. Postmenopausal women are twice as likely to experience depression as men due to the rapid decline in estrogen hormones. Depression negatively impacts cognitive and learning abilities, and is accompanied by feelings of helplessness and sleep disturbances. Furthermore, postmenopausal women experience a decline in thermoregulatory homeostasis, leading to rapid body temperature fluctuations and increased stress levels.

[0007] Aging and hormonal changes cause muscle loss in both men and women. This can limit basic physical activities and lead to fatigue. Osteoporosis, caused by decreased bone density, is closely related to sarcopenia, and falls due to osteoporosis increase the risk of fractures and, in severe cases, can even lead to death from excessive bleeding.

[0008] Meanwhile, while taekwondo was traditionally recognized as the national sport, it was not enacted into law and thus lacked legal recognition. However, through publicity and signature campaigns to fund its implementation, the sport was designated as the national sport in August 2018, establishing a legal basis for its status. Research on improving taekwondo policies and systems continues, with the identified areas of need being the establishment of systems for talent development, expansion of taekwondo convergence and integration research and development, exploration of ways to improve adult taekwondo, and improvement of administrative efficiency.

[0009] Taekwondo's fundamental movements and forms help activate core muscles, including postural control. Beyond basic physical training, they are also highly effective for wrist joint exercises through thrusts and blocking. Conversely, competitive Taekwondo (Kyerugi) emphasizes muscle relaxation and contraction, and competitive matches like Kyerugi require a combination of aerobic and anaerobic exercise. Furthermore, introductory and practice exercise programs designed for Kyerugi competitions have been shown to improve muscle strength and endurance. Furthermore, programs that offer variety, such as Taekwondo aerobics, forms, steps, basic movements, and moving kicks, are fun and engaging, and, like other sports, can demonstrate the benefits of compound exercise.

[0010] However, current program accessibility is limited, instructors are insufficient, and, most importantly, sports injuries occurring during training are a concern. A study on motivations for participation among North American taekwondo practitioners based on injury history reported an injury prevalence rate of 81% among 128 participants, with chronic overuse injuries (COI) at 32.8%. Recently, the Kukkiwon, World Taekwondo Federation, and Korea Taekwondo Association have been actively researching and exploring ways to revitalize adult taekwondo and are making significant efforts to promote its growth.

[0011] In May 2021, the World Taekwondo Academy of the Kukkiwon (World Taekwondo Institute) published and distributed the "Adult and Senior Taekwondo Curriculum Textbook" to promote Taekwondo. While the curriculum presented a variety of programs, it lacked specificity for adults and injury prevention programs. Therefore, an injury prevention program that lowers the incidence of physical injury is urgently needed to promote adult Taekwondo. It is said that the spine is most stable when muscles contract together, and contracting before moving the limbs strengthens the core, preventing injury.

[0012] Therefore, the area that should be prioritized over rehabilitation exercise and exercise rehabilitation is exercise rehabilitation. Generally, rehabilitation exercise, a medical field, refers to activities performed for the medical purpose of treating various diseases. In other words, it is a process for restoring or improving functions lost due to physical injury, post-surgery recovery, or a specific disease. Therefore, it can be said that there are limitations to restricting rehabilitation exercise to therapeutic purposes as a medical field.

[0013] On the other hand, exercise rehabilitation focuses on providing "health and welfare program services that prevent and restore physical and psychological health through exercise," with the dual goals of "prevention" and "recovery." Its primary goal is to reduce the incidence of physical injury and prevent and restore mental and social health through physical activity and training in daily life.

[0014] Therefore, Park Yeon-jeong's IP exercise program aims to promote exercise rehabilitation. It places significant value on enabling anyone, regardless of their specific target audience or ability level, to heal their body and mind, maintain their health, and improve their quality of life through the IP exercise program.

[0015] Accordingly, the researcher of the present invention is developing the 'Park Yeon-jeong IP Exercise Rehabilitation Program' and is making efforts to widely publicize the Taekwondo fusion exercise rehabilitation program by applying for trademark application number 40-2024-0080973 (application date 2024.05.02).

[0016] The purpose of the present invention is to provide a server for providing a Taekwondo fusion exercise rehabilitation program and a method for executing the same, which improves physical function by increasing flexibility, muscle strength, and muscle endurance, thereby reducing injuries during exercise.

[0017] In addition, the present invention aims to provide a server for providing a Taekwondo fusion exercise rehabilitation program and a method for executing the same, which can reduce body fat (visceral fat, subcutaneous fat) in body composition to reduce joint deterioration and joint pain due to weight gain and aging in adult and middle-aged women.

[0018] In addition, the present invention aims to provide a server for providing a Taekwondo fusion exercise rehabilitation program and a method for executing the same, which can strengthen the cardiovascular system and reduce the risk of heart disease through continuous exercise.

[0019] In addition, the present invention aims to provide a server for providing a Taekwondo fusion exercise rehabilitation program that can improve cognitive ability and memory by activating brain function through exercise, and a method for executing the same.

[0020] In addition, the present invention aims to provide a Taekwondo fusion exercise rehabilitation program providing server and method of executing the same, which strengthens intimacy among practitioners and provides opportunities for interaction to increase exercise effectiveness and sustainability by forming social bonds through group exercise and providing opportunities for interaction with new people.

[0021] In addition, the present invention aims to provide a Taekwondo integrated exercise rehabilitation program providing server and method of executing the same, which can help trainees increase their sense of accomplishment, self-confidence, and self-efficacy by setting a goal of obtaining a certificate according to the trainees' tendencies.

[0022] In addition, the present invention aims to provide a server for providing a Taekwondo fusion exercise rehabilitation program and a method for executing the same, which enables regular exercise to reduce stress and provide emotional stability.

[0023] In addition, the present invention aims to provide a server for providing a Taekwondo fusion exercise rehabilitation program and a method for executing the same, which improves the overall health condition through regular exercise and thus enhances the quality of life.

[0024] A server for providing a Taekwondo fusion exercise rehabilitation program to achieve the purpose of prevention and rehabilitation development for physical, mental, and social health includes a basic body information generation unit that generates basic body information using user basic information, a detailed body information generation unit that generates detailed body information using information measured by a body measurement device, a subjective evaluation result generation unit that generates a user's subjective evaluation result through a user feedback and psychological state measurement survey and interview, an exercise goal setting unit that determines a normal range for each user by correcting the standard normal range of body evaluation elements based on the basic body information, the detailed body information, and the subjective evaluation result, and sets an exercise goal depending on how much the value of the body evaluation element deviates from the normal range for each user, and a user-customized exercise program configuration unit that configures and provides a user-customized exercise program according to the exercise goal.

[0025] In addition, a method for providing a rehabilitation exercise program executed on a rehabilitation exercise program providing server for achieving the above purpose includes a step of generating basic body information using user basic information, a step of generating detailed body information using information measured through a body measurement device, a step of generating a user's subjective evaluation result through user feedback and a questionnaire, a step of determining a normal range for each user by correcting a standard normal range of a body evaluation element based on the basic body information, the detailed body information, and the subjective evaluation result, a step of setting an exercise goal based on how much the value of the body evaluation element deviates from the normal range for each user, and a step of configuring and providing a user-customized exercise program based on the exercise goal.

[0026] According to the present invention as described above, there is an advantage in that it can reduce injuries during exercise by increasing flexibility, muscle strength, and muscle endurance to improve physical function.

[0027] In addition, the present invention has the advantage of reducing body fat (visceral fat, subcutaneous fat) in body composition to reduce weight gain and aging-related joint deterioration and joint pain in adults and middle-aged women.

[0028] Additionally, the present invention has the advantage of strengthening the cardiovascular system and reducing the risk of heart disease through continuous exercise.

[0029] In addition, the present invention has the advantage of activating brain function through exercise, thereby improving cognitive ability and memory.

[0030] Furthermore, the present invention has the advantage of reducing the risk of exposure to various diseases occurring in modern society through exercise. Examples include musculoskeletal disorders, diabetes, and cancer.

[0031] Furthermore, according to the present invention, exercise can be expected to have positive effects on mental health. Exercise releases feel-good chemicals like endorphins and serotonin, alleviating symptoms of stress, anxiety, and depression. It also boosts self-esteem, improves sleep quality, and enhances cognitive function. Therefore, it strengthens mental resilience in the long term, enhancing overall well-being.

[0032] In addition, the present invention has the advantage of strengthening intimacy among practitioners and providing opportunities for interaction to increase exercise effectiveness and sustainability by forming social bonds through group exercise and providing opportunities for interaction with new people.

[0033] In addition, the present invention has the advantage of being able to help practitioners increase their sense of accomplishment, confidence, and self-efficacy by setting goals for obtaining a certificate according to the practitioner's inclinations.

[0034] Furthermore, according to the present invention, exercise programs can be prescribed and provided in areas with relatively low exercise infrastructure, such as mountainous or rural areas, or in cases where access to exercise facilities is difficult due to aging or health reasons. For example, ZOOM or recorded video of classes can be provided. Therefore, customized exercise programs tailored to each individual are prescribed and provided so that exercise can be performed according to the situation. Furthermore, in special cases, ZOOM or recorded video can be provided, and special classes such as instructor training or instructor classes can be provided by providing practice and test Zoom. For example, sports instructor certification classes, IP exercise program instructor classes, etc.

[0035] Furthermore, the present invention encompasses Taekwondo, correct posture exercises, circuit training, muscle strengthening exercises, exercise rehabilitation, yoga, and fascia massage. This allows for a customized exercise program to be prescribed and provided based on physical condition and exercise performance. This means even beginners with no prior exercise experience can easily begin with the introductory level of Park Yeon-jeong's IP exercise program. The introductory level helps participants increase their body awareness and awaken latent nerves, enabling them to perform natural body movements (e.g., muscle movements). Furthermore, enhanced cognitive ability allows the brain to accurately perceive body movements, reducing the risk of future injuries (e.g., falls) and improving exercise performance. Therefore, increased physical activity through exercise reduces the limitations of daily life, improving the quality of life and providing positive physical and psychological benefits. Furthermore, patients can benefit from Park Yeon-jeong's IP exercise program to aid in their health recovery. For example, for patients requiring rehabilitation before / after surgery or after injury, there is the advantage of being able to offer a sophisticated fitness approach that helps restore muscle mass.

[0036] Therefore, the Park Yeon-jeong IP exercise program is an exercise rehabilitation program developed by integrating the strengths of various exercise disciplines. This exercise program is accessible to participants regardless of their exercise ability, physical condition, age, or gender. Ultimately, the goal of this exercise program is to help participants heal their bodies and minds and lead healthy lives.

[0037] FIG. 1 is a network configuration diagram for explaining a system for providing a Taekwondo fusion exercise rehabilitation program according to one embodiment of the present invention.

[0038] FIG. 2 is a block diagram illustrating the internal structure of a server providing a Taekwondo fusion exercise rehabilitation program according to one embodiment of the present invention.

[0039] Figure 3 is a flowchart for explaining the internal structure of a server providing a Taekwondo fusion exercise rehabilitation program according to the present invention.

[0040] Figures 4 to 6 are exemplary diagrams for explaining a body measurement device according to one embodiment of the present invention.

[0041] Figures 7 to 11 are drawings for explaining an exercise program according to one embodiment of the present invention.

[0042] A server for providing a Taekwondo convergence exercise rehabilitation program, comprising: a basic body information generation unit for generating basic body information using user basic information; a detailed body information generation unit for generating detailed body information using information measured by a body measurement device; a subjective evaluation result generation unit for generating subjective evaluation results including a user's psychological state through user feedback and a questionnaire; an exercise goal setting unit for determining a normal range for each user by correcting the standard normal range of body evaluation factors based on the basic body information, the detailed body information, and the subjective evaluation results, and for setting an exercise goal based on how much the value of the body evaluation factor deviates from the normal range for each user; and a user-customized exercise program configuration unit for configuring and providing a user-customized exercise program based on the exercise goal.

[0043] The above-described objects, characteristics, and advantages will be described in detail below with reference to the accompanying drawings, so that those skilled in the art can easily practice the technical idea of ​​the present invention. In describing the present invention, if it is determined that a detailed description of known technologies related to the present invention may unnecessarily obscure the gist of the present invention, a detailed description thereof will be omitted. Hereinafter, preferred embodiments of the present invention will be described in detail with reference to the accompanying drawings. In the drawings, the same reference numerals are used to indicate the same or similar components.

[0044] FIG. 1 is a network configuration diagram for explaining a system for providing a Taekwondo fusion exercise rehabilitation program using the Park Yeon-jeong IP (Injury Prevention) exercise program according to one embodiment of the present invention.

[0045] Referring to FIG. 1, the Taekwondo fusion exercise rehabilitation program provision system includes a body measurement device (100_1 to 100_N), a Taekwondo fusion exercise rehabilitation program provision server (200), and a user terminal (300_1 to 300_N).

[0046] Body measurement devices (100_1~100_N) are tools for measuring a user's physical condition and fitness level, and play an important role in exercise prescription, health management, and rehabilitation programs. These body measurement devices (100_1~100_N) are used to evaluate an individual's health status and design customized exercise programs by measuring various factors such as body composition, muscle strength, flexibility, and cardiopulmonary function. Body measurement devices (100_1~100_N) can be implemented as body composition analyzers, grip dynamometers, flexibility meters, stopwatches, subcutaneous fat calipers, heart rate monitors, blood pressure monitors, spirometry devices, body scanners, etc.

[0047] The Taekwondo fusion exercise rehabilitation program provision server (200) collects basic user information and creates basic body information.

[0048] In one embodiment, the Taekwondo Fusion Exercise Rehabilitation Program Provider (200) collects basic information such as age, gender, height, and weight to generate basic physical information. This information is used as basic data for calculating basal metabolic rate, determining an appropriate weight range, and assessing individual physical function.

[0049] In another embodiment, the Taekwondo Integrated Exercise Rehabilitation Program server (200) collects exercise experience and lifestyle data. This allows the rehabilitation exercise program server (200) to ask users about their exercise experience (exercise frequency, intensity, type) and understand their lifestyle habits (sedentary time, occupation, sleep patterns, etc.).

[0050] In another embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) collects injury history and investigates past injuries, surgical history, chronic pain, or joint / muscle problems to organize matters to consider when exercising.

[0051] In another example, the subjective evaluation portion of the program can be compared and analyzed by measuring and analyzing the results of a psychological state assessment questionnaire (e.g., anxiety, depression, stress, happiness, self-efficacy) before and after the exercise program. This can help determine whether the Park Yeon-jeong IP exercise program has a positive impact on users' mental health.

[0052] In addition, the Taekwondo fusion exercise rehabilitation program provision server (200) generates detailed body information of the user using information measured through a body measurement device (100_1 to 100_N).

[0053] In one embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) collects body composition data such as body fat percentage, muscle mass, and BMI (body mass index) through a body measurement device (100_1 to 100_N) and performs body composition analysis. At this time, body fat percentage is used to set weight loss or muscle gain goals that may be necessary for the user, and muscle mass helps determine whether the user lacks muscle strength or needs a muscle growth goal.

[0054] In another embodiment, the Taekwondo Fusion Exercise Rehabilitation Program server (200) measures flexibility by assessing the range of motion of joints through flexibility tests such as sitting and bending the waist or standing and reaching out with the fingers. For example, if hamstring flexibility is lacking, the possibility of lower body injury should be considered, and additional range of motion exercises and partner stretching may be prescribed.

[0055] In another embodiment, the Taekwondo Integrated Exercise Rehabilitation Program server (200) measures grip strength using a grip dynamometer and assesses abdominal, arm, and leg muscle strength through strength tests such as sit-ups. Accordingly, the rehabilitation exercise program server (200) determines whether muscle strength is deficient or imbalanced, and assesses whether strengthening exercises are needed for specific areas.

[0056] In another embodiment, the Taekwondo fusion exercise rehabilitation program provision server (200) measures muscular endurance through a 30-second sit-up or squat test, etc. Accordingly, the rehabilitation exercise program provision server (200) determines whether the user needs to add endurance exercise based on the muscular endurance measurement results.

[0057] In another embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) conducts a simple aerobic test, such as a walking test or stair climbing, to evaluate the aerobic exercise capacity and determine the cardiopulmonary function of the user.

[0058] In the above embodiment, the Taekwondo fusion exercise rehabilitation program provision server (200) uses a heart rate monitor to measure the maximum heart rate and recovery speed during exercise to analyze the level of cardiopulmonary endurance.

[0059] In another embodiment, the Taekwondo Fusion Exercise Rehabilitation Program provider server (200) measures the range of motion of joints using a tape measure, protractor, or specialized measuring device. For example, the range of motion of major joints such as the hip joint, shoulder joint, and knee joint is measured to determine if there are any issues with flexibility or joint function.

[0060] In addition, the Taekwondo fusion exercise rehabilitation program provision server (200) generates subjective evaluation results of users through user feedback and surveys.

[0061] In one embodiment, the Taekwondo Integrated Exercise Rehabilitation Program Provider (200) assesses physical function through a self-report questionnaire in which the user self-reports their physical condition, pain, or discomfort. While the types and causes of pain vary, they are categorized into several categories and identified through questionnaires, which can be used as reference for prescribing and providing Park Yeon-jeong IP exercise programs. First, musculoskeletal pain (sharp or aching sensation) or neuropathic pain (burning or stabbing sensation). Second, classification by duration: acute pain (pain that appears suddenly and lasts for a short period of time) or chronic pain (pain that lasts for 3 to 6 months or more). For example, the rehabilitation exercise program provider (200) can assess physical function through self-report questionnaires such as, "What movements in daily life are difficult or painful?", "Which body part is the most uncomfortable?", or "How does the pain feel?"

[0062] In another embodiment, the Taekwondo Fusion Exercise Rehabilitation Program Provider (200) identifies the user's personal exercise goals. Examples include weight loss, muscle strength improvement, injury recovery, and cardiopulmonary endurance enhancement.

[0063] In another embodiment, the Taekwondo fusion exercise rehabilitation program provision server (200) evaluates the recovery status or risk of re-injury of a specific part (knee, waist, shoulder, etc.) based on the injury history.

[0064] As described above, the Taekwondo fusion exercise rehabilitation program provision server (200) uses basic body information, detailed body information, and subjective evaluation results to perform body condition evaluation, exercise ability analysis, injury risk, and recovery status analysis.

[0065] To this end, the Taekwondo fusion exercise rehabilitation program provision server (200) determines the user-specific normal range of physical evaluation factors by adjusting the standard normal range of physical evaluation factors based on the user's injury history and recovery status. This process is as shown in [Mathematical Formula 1-1] or [Mathematical Formula 1-2].

[0066] [Mathematical Formula 1-1]

[0067]

[0068] [Equation 1-2]

[0069]

[0070] N: Baseline normal range of physical assessment factors,

[0071] M: Adjusted normal range set as a target based on current recovery status,

[0072] S: This refers to the severity of the injury, the more severe the injury, the higher the target range, so the lower the target range.

[0073] R: Recovery status, the higher the recovery status, the closer the target range is to the normal range.

[0074] T: The lower bound of the target starting from the current state, or the minimum recovery standard, reduced due to injury.

[0075] For example, if the normal range of joint motion (ROM) (N) is 120 degrees, the current state (T) is 100 degrees, the injury severity (S) is 0.5, and the recovery state (R) is 0.6, then by applying [Mathematical Formula 1-2] The target operating range, as corrected, can be corrected to 112 degrees.

[0076] For another example, if the strength assessment is normal range (N) is 30 kg, current status (T) is 20 kg, injury severity (S) is 0.4 (very severe injury), and recovery status is 0.5 (50% recovery), The target grip strength corrected as such is 25 kg.

[0077] As described above, the Taekwondo fusion exercise rehabilitation program provision server (200) checks the previously injured area (joint, muscle, ligament, etc.), checks whether there is a history of surgery or treatment, and whether there is chronic pain, and then determines the physical evaluation factors that need to be adjusted according to the injury, and then corrects the standard normal range of the physical evaluation factors to determine the normal range of the physical evaluation factors for each user.

[0078] For example, the Taekwondo fusion exercise rehabilitation program provision server (200) adjusts the existing normal range of 30 kg to 25 kg (intermediate target) according to the user's goal when the muscle strength of the right arm is weaker than that of the left arm after right shoulder surgery.

[0079] As described above, the Taekwondo fusion exercise rehabilitation program provision server (200) can evaluate the physical evaluation elements by determining the normal range for each user and then assigning different scores to each physical evaluation element depending on how much each physical evaluation element deviates from the normal range for each user.

[0080] In one embodiment, the Taekwondo Fusion Exercise Rehabilitation Program Provider Server (200) can evaluate body fat percentage by assigning different scores depending on whether the body fat percentage is within the normal range or by how much it deviates from the normal range. For example, if female A has a body fat percentage of 32% and the normal range is 18% to 28%, 4 points can be deducted from the full score, resulting in a final score of 6 points.

[0081] In another embodiment, the Taekwondo Fusion Exercise Rehabilitation Program Provider (200) can assess muscle strength by assigning different scores based on whether grip strength is within the normal range or by how much it deviates from the normal range. For example, if female A has a grip strength of 18 kg and the normal range is 20 kg, a 2-kg deficiency in grip strength can be deducted by 2 points, resulting in a final score of 8.

[0082] In another embodiment, the Taekwondo fusion exercise rehabilitation program provision server (200) can assess flexibility by assigning different scores based on at least one of the distance between the seated and bent back and the distance between the fingertips when standing. For example, if the seated and bent back distance is 5 cm and the normal range is 10 cm, 5 points may be deducted for a 5 cm shortfall, resulting in a final score of 5 points.

[0083] As described above, the Taekwondo Integrated Exercise Rehabilitation Program Provider (200) calculates scores for each evaluation item and then calculates a total score. At this time, the rehabilitation exercise program provider (200) calculates a total score by assigning weights to each physical evaluation element based on factors related to the injured area, exercise goals, and physical ability. In one embodiment, the total score can be calculated using [Mathematical Formula 2].

[0084] [Equation 2]

[0085]

[0086] S i : Score for each physical evaluation element i (0 to 10 points),

[0087] W i : Weight (0~1) assigned to each body evaluation element i, the sum of the weights is 1

[0088] N: Total number of physical assessment elements.

[0089] In [Mathematical Formula 2], the Taekwondo Integrated Exercise Rehabilitation Program server (200) multiplies the scores for each physical assessment factor by a weight, and then adds them to obtain the final total score. The weights are applied differently depending on the injured area, exercise goal, and physical ability.

[0090] [Equation 3]

[0091]

[0092] W i : The sum of the weights assigned to each body evaluation element i is 1,

[0093] W b : Weight given to the corresponding physical evaluation element according to the injured area,

[0094] W g : Weighting assigned to the relevant physical assessment elements according to exercise goals;

[0095] W n : Weights assigned based on physical abilities and characteristics.

[0096] For example, the Taekwondo fusion exercise rehabilitation program providing server (200) has body fat percentage S1=8, muscle strength (upper body, lower body) S2=7, flexibility S3=6, cardiopulmonary endurance S4=9, joint range of motion (ROM) S5=5, and muscle endurance S6=7, and if the injured area is the knee, a higher weight W is applied to lower body muscle strength and joint range of motion (ROM). b If your exercise goal is weight loss, give higher weight to body fat percentage W g If the physical ability is middle-aged women, flexibility and strength are more important, so a higher weight is given to those elements W n Grants.

[0097] The Taekwondo fusion exercise rehabilitation program provision server (200) applies weights to each physical evaluation factor.

[0098] Body fat percentage W1=0.25 (given high weight for weight loss goal), muscular strength (upper body, lower body) W2=0.2 (set as important factor), flexibility W3=0.15 (given medium weight because flexibility is also important), cardiorespiratory endurance W4=0.15 (set as general importance), range of motion (ROM) W5=0.1 (less important than other factors), muscular endurance W6=0.1 (less important than other factors)

[0099] Then, the Taekwondo fusion exercise rehabilitation program provision server (200) analyzes the user's current condition based on physical assessment factors and configures an exercise program tailored to the user's condition. Physical assessment factors include body fat percentage, muscle strength, flexibility, cardiopulmonary endurance, joint range of motion (ROM), and muscular endurance.

[0100] To this end, the Taekwondo fusion exercise rehabilitation program providing server (200) sets exercise goals according to physical evaluation factors. For example, the rehabilitation exercise program providing server (200) aims for weight loss in cases where the body fat percentage is high, and aims for muscle strength improvement in cases where muscle strength is insufficient. Additionally, in cases where there is a history of injury, recovery or strengthening exercises for the injured area are included. For example, exercise goals include body fat percentage management, muscle strength improvement, flexibility improvement, cardiopulmonary endurance improvement, and injury recovery. Body fat percentage management includes weight loss, body fat reduction, etc., muscle strength improvement includes muscle strength and endurance improvement, flexibility improvement includes joint range of motion recovery and muscle flexibility improvement, cardiopulmonary endurance improvement includes cardiopulmonary health promotion, exercise duration extension, etc., and injury recovery includes injury site rehabilitation and strengthening exercises, etc.

[0101] The Taekwondo Integrated Exercise Rehabilitation Program server (200) develops exercise plans tailored to each physical assessment factor. This creates a personalized exercise program, applying different intensity levels and exercise methods for each stage.

[0102] In one embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) configures and provides a program according to body fat percentage that combines aerobic exercise and resistance exercise (strength training) when the exercise goal is body fat reduction and weight loss, and the exercise intensity starts at medium intensity and gradually progresses to high-intensity interval training (HIIT). At this time, based on the subject's measurement value results, appropriate aerobic exercise (3-5 times a week, 30-45 minutes) and resistance exercise (2-3 times a week, 30 minutes) are provided according to the subject's exercise performance ability.

[0103] In another embodiment, the Taekwondo integrated exercise rehabilitation program providing server (200) provides muscle smoothing exercise, band exercise, ball exercise, Taekwondo-based joint exercise, etc. as an exercise program when the exercise goal is to improve upper body muscle strength and lower body muscle strength. The program is provided by configuring it according to muscle strength evaluation, and the exercise intensity starts with a medium weight that can be repeated 8-12 times and gradually increases the weight. At this time, upper body muscle strength improvement includes bench press, push-ups, band exercise, ball exercise, etc., and lower body muscle strength improvement includes bodyweight exercise, angled squats, etc. However, depending on the subject, muscle smoothing exercise or muscle strength exercise is provided differently according to a customized manner depending on age, joint characteristics, etc.

[0104] In another embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) configures and provides a program based on a flexibility assessment that includes yoga Pilates and dynamic stretching when the exercise goal is to improve flexibility and joint range of motion, and the exercise intensity starts at a low intensity and gradually increases the flexibility exercise time, performing it for 10 to 15 minutes every day. At this time, yoga includes movements that increase the flexibility of the hip joint, hamstrings, and shoulders, and movements for spinal stability through correct posture exercises.

[0105] In another embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) configures and provides a program based on a cardiopulmonary endurance evaluation that includes aerobic exercise such as running, cycling, swimming, and interval training when the exercise goal is to strengthen cardiopulmonary endurance and improve physical strength, and the exercise intensity starts at medium intensity and progresses to high intensity.

[0106] In another embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) configures and provides a program based on a joint range of motion (ROM) evaluation that includes range of motion exercises, stretching, and rehabilitation exercises when the exercise goal is to improve limited joint range of motion and enhance flexibility, and starts with a low intensity of exercise and gradually increases the intensity to safely expand the range of motion.

[0107] In another embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) configures and provides a program based on an endurance assessment that performs resistance exercise at a high repetition rate when the exercise goal is to improve muscular endurance, and the exercise intensity is 15 to 20 repetitions of medium-intensity resistance exercise. At this time, the resistance exercise is based on holding, pushing, and pulling exercises, and may include circuit training, interval training, etc. depending on the subject's exercise performance ability.

[0108] Accordingly, the exercise rehabilitation program according to the present invention can also enable mental care for the user.

[0109] In one embodiment, the Taekwondo integrated exercise rehabilitation program providing server (200) generates a Taekwondo training injury prevention program. The Taekwondo training injury prevention program includes range of motion exercises, partner exercises, floor muscle smoothing exercises, core exercise posture correction, band exercises, and ball exercises.

[0110] Range of motion exercises refer to joint range of motion exercises (body normalization exercises), exercises performed to reach the normal range of joint movement, and rotation and relaxation of the shoulders, wrists, pelvis, and cervical spine at each angle.

[0111] Partner exercises are performed to relax muscles through stretching with a partner, after basic physical training for the first 3 weeks (to relax tense muscles), and as a cool-down exercise after 8 weeks.

[0112] Floor muscle activation exercises, also known as "muscle activation exercises," are exercises that activate muscles. Floor muscle activation exercises consist of isometric and isotonic exercises. For example, floor muscle activation exercises are a type of resistance exercise that promotes muscle activation and can include exercises like angled squats.

[0113] Posture correction in core exercises involves performing movements at various angles to correct the entire body in a proper and balanced manner, and requires rotation of the joints that are bent. To move the joints, various types of muscles work together to enable joint movement. Muscle fibers vary depending on the type. Therefore, Park Yeon-jeong's IP exercise program offers meticulously developed exercises that take into account various muscle fibers and allow for exercises at various angles depending on the movement. For example, training methods include training that involves holding forcefully at various angles (approximately 15 to 90 degrees), training that pushes the floor, training that involves pulling the body, and training that involves lightly shaking.

[0114] Band exercises are a form of lower and upper body band stretching. These band exercises target the muscles by targeting fine, thick, and angled fibers.

[0115] Ball exercises include pressing the ball between your knees, pressing the ball between your ankles, moving the ball between your ankles at different angles, lying face down on the ball, partner ball exercises, and balance exercises.

[0116] In another embodiment, the Taekwondo fusion exercise rehabilitation program providing server (200) can generate a Taekwondo-based joint muscle activation exercise program. The Taekwondo-based joint muscle activation exercise includes side kicks, first back kicks (floor movement), and second back kicks (standing movement).

[0117] Among Taekwondo kicks, the side kick involves holding onto a wall in the introduction position, bending the knees to the side, pulling the tips of both feet toward the body, and holding for 3 to 5 seconds by applying strength to the ankles, knees, and hip joints. Maintaining the height, move up 5 cm, and hold by applying strength from the gluteal muscles through the connected lower back to the erector spinae muscles. Keep your gaze on the heels and raise them 3 cm upwards.

[0118] Among the first Taekwondo kicks, the back kick involves curling the back into a yoga cat pose, pulling the knees to the chest, stretching out and kicking backwards, applying strength to the connecting part to support, and maintaining the posture while raising the heel 3 to 5 cm. This can be expected to improve the strength and function of the muscles from the connecting part, the ankle, to the knee, and the buttocks.

[0119] Among the second Taekwondo kicks, the back kick can include holding onto a wall, bending the upper body, pulling the knees to the chest, extending the foot and kicking backward, and holding on by applying strength to the joint, while maintaining that posture and raising the heel 3 to 5 cm upward.

[0120] In another embodiment, the Taekwondo-integrated exercise rehabilitation program providing server (200) can generate a Taekwondo-based basic physical fitness exercise program. The Taekwondo-based basic physical fitness exercise program includes standing in a proper posture, crossing both arms in a running stance, moving movements, knee raises, and moving with a partner.

[0121] Standing with good posture can include looking into the distance, about 15-20 degrees upward, with your big toes and the inside of your heels in a straight line, standing with your spine extended upward, chest out and shoulders back, core tight, hips straight and forward, and ankle strengthening movements such as strengthening both knees and lifting your heels.

[0122] Running arm crossing involves starting with a Taekwondo forward bend, stretching both legs forward and back, running, crossing both arms back and forth 10 times in place, then running with all your might, engaging the core (perform left forward bend, right forward bend), and then running back and forth 3-5 times (turning to the right, returning to the left). The back and forth run emphasizes turning left and right after setting a target point to enhance the effectiveness of the directional change exercise and cognitive abilities. For example, you might run back and forth twice to the right, then three times to the left.

[0123] The movement exercise involves bending over with your back arched, then stretching your palms out toward the floor, relaxing your body, and stepping down as quickly as possible with your left foot while giving a shout (brace your stomach and give a long shout), then running quickly in place while raising your knees high (increase your lung capacity by giving a long shout), and then running while raising your knees and quickly changing direction at the sound of a whistle. This helps improve cognitive ability, agility, and directionality.

[0124] Knee lifts are a basic Taekwondo kicking movement that helps improve kicking ability. Bend your knees and raise them above your belly button. Repeat 10 times with each leg, then raise your left leg twice and your right leg twice. Repeat 6 times with each leg, then raise your left leg twice and your right leg twice. Alternately raise your right foot, left foot, right foot, and left foot for a total of 3 sets.

[0125] Moving with a partner can be broadly divided into two levels. The beginner level involves moving sideways with a partner, jumping high on the command "one, two, three," and clapping in the air; the intermediate level involves moving sideways with a partner, jumping high on the command "one, two, three," and rotating in place (one right turn, one left turn), stepping left and right, forward and backward while maintaining height and angle in a Taekwondo standing stance (to break through a partner's defense), and touching a partner's body with a hand or foot while maintaining height and angle in a Taekwondo standing stance.

[0126] In another embodiment, the Taekwondo convergence exercise rehabilitation program providing server (200) can generate a Taekwondo-based complex exercise program. The Taekwondo-based complex exercise program includes circuit training 5 types of full body muscle movement exercise (medium muscle, large muscle exercise), jump squat, burpee test followed by knee raise, burpee test followed by instruction, change direction, change direction of instruction (1 to 4 times) after kicking and raise knee twice, push-up, abdominal push-up (5 times entering, 5 times returning to back). The user terminals (300_1 to 300_N) receive and display a user-customized rehabilitation exercise program from the Taekwondo convergence exercise rehabilitation program providing server (200). This user-customized rehabilitation exercise program can include an exercise set (movement name, number of repetitions, exercise intensity), an exercise video (demonstration video, image), and explanatory text.

[0127] User terminals (300_1 to 300_N) can record exercise performance data and transmit it back to the rehabilitation exercise program providing server (200). For example, if the user terminals (300_1 to 300_N) record the number of sets or repetitions completed for exercise, they can transmit the corresponding information to the rehabilitation exercise program providing server (200) to provide feedback.

[0128]

[0129] FIG. 2 is a block diagram illustrating the internal structure of a rehabilitation exercise program providing server according to one embodiment of the present invention.

[0130] Referring to FIG. 2, the Taekwondo fusion exercise rehabilitation program provision server (200) includes a basic body information generation unit (210), a detailed body information generation unit (220), a subjective evaluation result generation unit (230), an exercise goal setting unit (240), and a user-customized exercise program composition unit (250).

[0131] The basic body information generation unit (210) collects user basic information and generates basic body information.

[0132] In one embodiment, the basic body information generation unit (210) collects basic information such as age, gender, height, and weight to generate basic body information. This information is used as basic data for calculating basal metabolic rate, determining an appropriate weight range, and assessing individual physical functions.

[0133] In another embodiment, the basic body information generation unit (210) collects exercise experience and lifestyle information. Through this, the basic body information generation unit (210) can ask the user about their exercise experience (exercise frequency, intensity, type) and understand their lifestyle habits (sedentary time, occupation, sleep patterns, etc.).

[0134] In another embodiment, the basic body information generation unit (210) collects injury history to investigate past injuries, surgical history, chronic pain, or joint / muscle problems to organize matters to consider when exercising.

[0135] In addition, the detailed body information generation unit (220) generates the user's detailed body information using information measured through the body measurement device (100_1 to 100_N).

[0136] In one embodiment, the detailed body information generation unit (220) collects body composition data such as body fat percentage, muscle mass, and BMI (body mass index) through a body measurement device (100_1 to 100_N) and performs body composition analysis. At this time, body fat percentage is used to set weight loss or muscle gain goals that may be necessary for the user, and muscle mass helps determine whether the user lacks muscle strength or needs a muscle growth goal.

[0137] In another embodiment, the detailed body information generation unit (220) measures flexibility by assessing the range of motion of joints through flexibility tests such as sitting and bending the waist or standing and touching the tips of the fingers. For example, if hamstring flexibility is lacking, the possibility of lower body injury should be considered, and relaxation movements from the Park Yeon-jeong IP exercise program (e.g., lifting the leg and pulling it with a band) may be additionally prescribed.

[0138] In another embodiment, the detailed body information generation unit (220) measures grip strength using a grip dynamometer and evaluates muscle strength in the abdominal, arm, and leg muscles using strength tests such as sit-ups. Accordingly, the detailed body information generation unit (220) determines whether muscle strength is deficient or imbalanced, and assesses whether strengthening exercises are needed for specific areas.

[0139] In another embodiment, the detailed body information generation unit (220) measures muscular endurance through a 30-second sit-up or squat test, etc. Accordingly, the detailed body information generation unit (220) determines whether the user needs to add endurance exercise based on the muscular endurance measurement results.

[0140] In another embodiment, the detailed body information generation unit (220) determines the user's cardiopulmonary function by conducting a simple aerobic test, such as a walking test or stair climbing, to evaluate aerobic exercise capacity.

[0141] In the above embodiment, the detailed body information generation unit (220) uses a heart rate monitor to measure the maximum heart rate and recovery rate during exercise to analyze the level of cardiopulmonary endurance.

[0142] In another embodiment, the detailed body information generation unit (220) measures the range of motion of joints using a tape measure, protractor, or specialized measuring device. For example, the range of motion of major joints such as the hip, shoulder, and knee joints is measured to assess whether flexibility and joint function are within normal ranges. Furthermore, based on the results of these measurements, lifestyle habits and posture are identified and analyzed through interviews, enabling the user to be prescribed a customized exercise program.

[0143] In addition, the subjective evaluation result generation unit (230) generates the user's subjective evaluation result through the user's feedback and survey.

[0144] In one embodiment, the subjective evaluation result generation unit (230) evaluates bodily function through a self-report questionnaire in which the user self-reports their physical condition, pain, or discomfort. For example, the subjective evaluation result generation unit (230) may evaluate bodily function through self-report questionnaires such as, "Which movements in daily life do you find difficult or painful?" or "Which body part is most uncomfortable?"

[0145] In another embodiment, the subjective evaluation result generation unit (230) identifies the user's personal exercise goals. Examples include weight loss, muscle strength improvement, injury recovery, and increased cardiopulmonary endurance.

[0146] In another embodiment, the subjective evaluation result generation unit (230) conducts an evaluation of the user's psychological state through a user questionnaire. The questionnaire consists of one item each for stress, frustration, anxiety, helplessness, and insomnia, each rated on a 5-point Likert scale. The stress questionnaire utilizes 22 items developed as a shortened version of the 39-item Stress Response Inventory (SRI) (Choi Seung-mi, Kang Tae-young, Woo Jong-min, 2006); the anxiety questionnaire utilizes the Zung Self-Rating Anxiety Scale (SAS); the depression questionnaire utilizes the CES-D (Center for Epidemiologic Studies Depression) scale; the mental self-efficacy utilizes the 24-item study by Park Il-nam; the physical self-efficacy utilizes the 22-item study by Lee Young-woo; and the subjective well-being utilizes the subjective well-being scale of Lyubomirsky & Lepper. These results can be used to help guide exercise prescriptions that positively impact mental health. For example, aerobic exercise reduces stress, lowers corticosteroid levels, and promotes endorphin release, improving mood. It also increases serotonin and dopamine, helping to alleviate depression and anxiety. Furthermore, it increases blood flow to the brain, improving memory, concentration, and creativity. The refreshing feeling after exercise can also lead to mood swings and positive thinking.

[0147] In another embodiment, the subjective evaluation result generation unit (230) evaluates the recovery status or risk of re-injury of a specific area (such as knee, waist, shoulder, etc.) based on the injury history.

[0148] As described above, the user uses basic body information, detailed body information, and subjective evaluation results to conduct physical condition evaluation, exercise ability analysis, injury risk, and recovery status analysis.

[0149] To this end, the exercise goal setting unit (240) determines the user-specific normal range of the physical assessment factors by adjusting the standard normal range of the physical assessment factors based on the user's injury history and recovery status. This process can apply [Mathematical Formula 1-1] or [Mathematical Formula 1-2] of the Taekwondo Convergence Exercise Rehabilitation Program Providing Server (200).

[0150] As described above, the exercise goal setting unit (240) checks the previously injured area (joint, muscle, ligament, etc.), checks whether there is a history of surgery or treatment, and chronic pain, and determines the physical evaluation factors that need to be adjusted according to the injury, and then corrects the standard normal range of the physical evaluation factors to determine the user-specific normal range of the physical evaluation factors. For example, if the muscle strength of the right arm is weaker than that of the left after right shoulder surgery, the exercise goal setting unit (240) adjusts the existing normal range of 30 kg to 25 kg (intermediate target) according to the user's goal.

[0151] As described above, the exercise goal setting unit (240) can evaluate the body evaluation elements by determining the normal range for each user and then assigning different scores to each body evaluation element depending on how much it deviates from the normal range for each user.

[0152] In one embodiment, the exercise goal setting unit (240) can evaluate body fat percentage by assigning different scores depending on whether the body fat percentage is within the normal range or by how much it deviates from the normal range. For example, if female A has a body fat percentage of 32% and the normal range is 18% to 28%, 4 points can be deducted from the full score, resulting in a final score of 6 points.

[0153] In another embodiment, the exercise goal setting unit (240) can assess muscle strength by assigning different scores based on whether grip strength is within the normal range or by how much it deviates from the normal range. For example, if woman A has a grip strength of 18 kg and the normal range is 20 kg, 2 points can be deducted for a grip strength deficiency of 2 kg, resulting in a final score of 8.

[0154] In another embodiment, the exercise goal setting unit (240) can assess the likelihood of accident by assigning different scores based on at least one of the distance between the sitting and bending distance and the standing and touching distance. For example, if the sitting and bending distance is 5 cm and the normal range is 10 cm, 5 points may be deducted for a 5 cm shortfall, resulting in a final score of 5 points.

[0155] As described above, the exercise goal setting unit (240) calculates scores for the evaluation items and then calculates a total score. At this time, the exercise goal setting unit (240) calculates a total score by assigning weights to each physical evaluation element based on factors related to the injured area, exercise goals, and physical ability among the evaluation elements. In one embodiment, the total score can be calculated using [Mathematical Formula 2] and [Mathematical Formula 3] of the Taekwondo fusion exercise rehabilitation program providing server (200).

[0156] Then, the user-tailored exercise program composition unit (250) analyzes the user's current condition based on physical assessment factors and constructs a suitable exercise program. The physical assessment factors include body fat percentage, muscle strength, flexibility, cardiopulmonary endurance, joint range of motion (ROM), and muscular endurance. The exercise program may include exercises that combine Taekwondo, correct posture training, circuit training, muscle stretching, exercise rehabilitation, yoga, and fascia massage.

[0157] To this end, the user-customized exercise program composition unit (250) sets exercise goals according to body evaluation factors. For example, the user-customized exercise program composition unit (250) aims for weight loss in cases where the body fat percentage is high, and aims for muscle strength improvement in cases where muscle strength is insufficient. In addition, in cases where there is a history of injury, recovery or strengthening exercises for the injured area are included. For example, exercise goals include body fat percentage management, muscle strength improvement, flexibility improvement, cardiopulmonary endurance improvement, and injury recovery. Body fat percentage management includes weight loss, body fat reduction, etc., muscle strength improvement includes muscle strength and muscle endurance improvement, flexibility improvement includes joint range of motion recovery and muscle flexibility improvement, cardiopulmonary endurance improvement includes cardiopulmonary health promotion, exercise duration extension, etc., and injury recovery includes injury site rehabilitation and strengthening exercises, etc.

[0158] The customized exercise program component (250) sets exercise goals based on the total score. This creates a personalized exercise program, applying different intensity and exercise methods for each stage.

[0159] At this time, the user-customized exercise program composition unit (250) determines the exercise intensity based on the total score. That is, if the total score is high, the user's physical condition is good, so a program including high-intensity exercise can be designed.

[0160] Additionally, the customized exercise program component (250) determines which type of exercise the user should focus on based on the total score. Depending on the importance of each evaluation factor, specific types of exercise, such as body fat management, muscle strength improvement, and flexibility improvement, are emphasized.

[0161] In addition, the user-customized exercise program composition unit (250) provides a program with rehabilitation exercise or specific strengthening exercise for the injured area as the exercise goal when a low score is received in an evaluation element related to the injured area.

[0162] In one embodiment, the user-customized exercise program configuration unit (250) configures and provides a program according to body fat percentage that combines aerobic exercise and resistance exercise (strength training) when the exercise goal is body fat reduction and weight loss, and the exercise intensity starts at medium intensity and gradually progresses to high-intensity interval training (HIIT). At this time, depending on the age of the subject, the aerobic exercise includes running, aquatic exercise, and interval training (3-5 times a week, 30-45 minutes), and the resistance exercise includes angle-based exercise, speed resistance exercise, and jump squats among the Park Yeon-jeong IP exercise program.

[0163] In another embodiment, the user-customized exercise program configuration unit (250) configures and provides a program based on muscle strength evaluation that performs floor muscle smoothing exercises (angle, rotation exercises), band exercises, ball exercises, etc. when the exercise goal is to improve upper body strength and lower body strength, and the exercise intensity starts at a medium intensity that can be repeated 8-12 times and gradually increases the weight. At this time, upper body strength improvement includes push-ups, angle-based band exercises, etc., and lower body strength improvement includes angle-based squats, Taekwondo-based joint exercises, etc.

[0164] In another embodiment, the customized exercise program configuration unit (250) provides the joint range of motion exercises and partner stretching of the Park Yeon-jeong IP exercise program when the exercise goal is to improve flexibility and joint range of motion. The program is configured and provided based on the flexibility assessment, and the exercise intensity is provided differently depending on the joint range of motion of each part. In addition, the flexibility exercise time is gradually increased and performed for 10 to 15 minutes every day. At this time, the partner stretching includes movements to increase the flexibility of the hip joint, hamstring, and shoulder, and the Pilates includes movements for spinal stability, etc.

[0165] In another embodiment, the user-customized exercise program configuration unit (250) configures and provides a program based on a cardiopulmonary endurance evaluation that includes aerobic exercise such as running, cycling, swimming, and interval training when the exercise goal is to strengthen cardiopulmonary endurance and improve physical strength, and the exercise intensity starts at medium intensity and progresses to high intensity.

[0166] In another embodiment, the user-customized exercise program configuration unit (250) configures and provides a program based on a joint range of motion (ROM) evaluation that includes range of motion exercises, stretching, and rehabilitation exercises when the exercise goal is to improve limited joint range of motion and enhance flexibility, and the exercise intensity starts at a low intensity and gradually increases the intensity to safely expand the range of motion.

[0167] In another embodiment, the user-customized exercise program configuration unit (250) configures and provides a program based on an endurance assessment that performs resistance exercise at a high repetition rate when the exercise goal is to improve muscular endurance, and the exercise intensity is set to 15 to 20 repetitions of medium-intensity resistance exercise. In this case, the resistance exercise may include circuit training, interval training, etc.

[0168]

[0169] FIG. 3 is a flowchart illustrating the internal structure of a rehabilitation exercise program providing server according to the present invention. Referring to FIG. 3, the Taekwondo convergence exercise rehabilitation program providing server (200) includes a step of generating basic body information using user basic information (S310), a step of generating detailed body information using information measured through a body measurement device (S320), a step of generating a user's subjective evaluation result including a psychological state evaluation through user feedback and a questionnaire (S330), a step of determining a normal range for each user by correcting the standard normal range of body evaluation elements based on the basic body information, the detailed body information, and the subjective evaluation result (S340), a step of setting an exercise goal depending on how much the value of the body evaluation element deviates from the normal range for each user (S350), and a step of configuring and providing a user-customized exercise program according to the exercise goal (S360).

[0170]

[0171] Figures 4 to 6 are exemplary diagrams for explaining a body measurement device according to one embodiment of the present invention.

[0172] Referring to FIGS. 4 to 6, a body measurement device is a tool for measuring a user's physical condition and fitness level, and plays an important role in exercise prescription, health management, and rehabilitation programs. The body measurement device may be composed of a tape measure, a digital dynamometer, a stopwatch, and a caliper / tape measure, as shown in [Table 1]. The tape measure is used for flexibility testing, the digital dynamometer is used for muscle strength testing, the stopwatch is used for muscle endurance testing, and the caliper / tape measure is used for body fat testing.

[0173] Measuring device model name Test items Tape measure PEACE (Korea) Flexibility test Digital grip dynamometer CAMPY, Model: EH101 Muscle strength test Stopwatch CASIO (China) Muscle endurance caliper / tape measure (SF) Body fat measuring device (China) Body fat test

[0174] Fig. 4 is an example diagram of conducting a flexibility test using a body measurement device, Fig. 5 is an example diagram of conducting a muscle strength and muscle endurance test using a body measurement device, and Fig. 6 is an example diagram of conducting a body composition measurement using a body measurement device.

[0175] Specifically, if the body measurement device is a horseshoe or tape measure, as in Fig. 4(a), keep your spine straight and your feet parallel, and place your right arm over your right shoulder and your left arm underneath your back, bringing your fingertips as close together as possible. If your fingers do not touch or overlap, measure the closest distance and record a negative (-) number. If the overlapping distance is measured, a positive (+) number is recorded, and if your fingers touch each other in the middle, the score is 0. Place your left arm over your opposite shoulder and your right arm underneath your back, and measure both sides equally. You can measure flexibility by performing this exercise twice and recording the highest score.

[0176] If your body measurement device is a yardstick, as shown in Figure 4(b), place the yardstick between your legs with the end marked "0" facing your body. Your heels should be 12 inches (30 cm) apart. Before starting, ensure you are fully stretched. Instruct the subject not to bend or bounce their knees during the measurement. Then, inhale and exhale, and move both hands as far forward as possible. Flexibility can be measured by taking two measurements and recording the highest score.

[0177] If the body measurement device is a tape measure, as shown in Figure 4(c), after sufficient stretching, climb to a high place, stand side by side, align the tips of the front two feet with the measurement line, and lower yourself as far as possible by pushing both hands while inhaling and exhaling. Be careful not to bend or bounce your knees. After measuring twice, record the highest score to measure flexibility.

[0178] If the body measurement device is a digital dynamometer, as shown in Figure 5(a), hold the grip dynamometer with your hand while standing upright. The grip dynamometer should not touch the body during measurement. Muscle strength can be measured by measuring twice and recording the highest score.

[0179] As shown in Figure 5(b), if the body measurement device is a stopwatch or tape, the sit-up can be measured by lying down, placing your hands on the floor, marking the start and end points with tape, and recording the number of repetitions at the target point within 30 seconds. The distance between the start and end points is 9 cm.

[0180] As shown in Figure 6(a), when the body measurement device is a tape measure, the waist circumference (based on the navel) was measured at a location approximately 1 cm below the navel before and after exercise. When measuring, the subject was asked to stand upright and exhale comfortably. For accuracy, the same measurer repeated the measurement at the measurement site three times, and the average value was measured to an accuracy of 0.1 cm to measure the abdominal circumference.

[0181] When the body measurement device is a caliper as in Fig. 6(b) to Fig. 6(d), subcutaneous fat can be measured using the caliper in areas of the body with a lot of superficial fat, such as the double abdominal fold, the double right and left triceps fold, and the double right and left front thigh fold.

[0182]

[0183] In addition, the Park Yeon-jeong IP exercise program according to the present invention includes taekwondo, correct posture exercise, circuit exercise, muscle stretching exercise, range of motion exercise, and fascia massage.

[0184] Muscle-activating exercises are meticulously developed to accommodate the diverse muscle fibers and allow for a variety of angles to be performed, depending on the movement. For example, training methods include holding the weight at various angles (approximately 15 to 90 degrees), pushing the body against the floor, pulling the body, and lightly shaking the body.

[0185] Muscle activation through actuation exercises encompasses a variety of resistance training techniques that effectively stimulate muscles. Isometric exercises involve static muscle contraction without joint movement, while isotonic exercises feature dynamic muscle contraction with joint movement. Endurance muscle activation exercises require maintaining a specific posture to improve muscle endurance, while dynamic floor exercises incorporate movement to enhance both strength and function. Specifically, from a psychological perspective, endurance exercises can be considered as building the strength to withstand external pressures (e.g., worry, anxiety, stress). Proper execution of these exercises requires maintaining proper posture and sequence throughout each movement. Maintaining proper posture is crucial to optimizing muscle activation and minimizing the risk of injury. Endurance exercises emphasize both the physical and psychological benefits of exercise. Endurance exercises begin with cognitive exercises, where participants first recognize and repeatedly learn about the location, movement, and strength of their muscles. This process activates the nervous system, contributing to muscle activation and enhancing exercise effectiveness. Muscle activity exercises include floor muscle activity, partner muscle activity, and angled squats.

[0186] Floor planing exercises aim to improve function, overall strength, and stability. The core of floor planing is the precise execution of movement and the emphasis on proper biomechanics. This methodology prioritizes precise angles, rotations, and proper posture to effectively induce muscle growth and address specific weaknesses. It involves strategically combining exercises that activate microfibres, activate intermediate muscle groups, and target major muscle complexes. Tailoring the intensity and volume of exercise to the individual's current physical ability and training stage is essential for optimal progress. This program emphasizes balanced muscle development and the positive impact on mental well-being through resistance training that includes hold, push, pull, and stretch movements. During the exercise, the balance between the right and left sides is assessed and range of motion and reps are added to the short joints and muscles to address any imbalances in joint mobility and ligament length. Floor planing exercises induce isometric contractions. An isometric contraction is a type of contraction in which a muscle generates force without changing its length, unlike an isotonic contraction in which the muscle length changes. Its primary benefits include increased strength, improved stability, and injury prevention.

[0187] Isometric exercises target specific muscle groups to improve strength and endurance. They also improve stability and control, enhancing athletic performance. Gymnasts and rock climbers use isometric exercises to maintain posture and control their movements.

[0188] Additionally, it can reduce the risk of injury by improving muscle stability and joint support. Isometric exercises play a crucial role in physical therapy, sports training, and ergonomics, providing a safe and effective way to maintain and improve muscle strength, enhance performance, and prevent injury.

[0189] Finally, psychologically, it fosters the ability to endure stress, anxiety, and depression. For example, this can be explained by the process of pushing yourself to your limit when you reach it, without giving up, and pushing yourself to the top. Typically, people draw a line and judge themselves as having reached their limit. This mindset often leads them to give up before they even attempt to improve or move forward. However, through exercise, you learn to persevere and overcome your limits repeatedly. As a result, the accumulated experience can have a positive impact on confidence and self-efficacy.

[0190] These floor muscle actuation exercises are as shown in Figs. 7(a) to 7(f) and Figs. 8(a) to 8(e). Partner muscle actuation exercises are as shown in Figs. 9(a) to 9(d), and angle-based squats are as shown in Figs. 10(a) to 10(d).

[0191] The Correct Posture Exercise is an exercise program that utilizes various angles and movements to strengthen and balance the spine and surrounding muscles, and includes specific muscle activation exercises for each area. This exercise focuses on strengthening the muscles surrounding the spine to maintain proper posture. It also helps to balance and strengthen the entire body. The exercises are performed at various angles, ranging from 15 to 90 degrees, with different muscle groups and intensities depending on the angle. This method is effective in training the body to maintain proper posture in various situations. This exercise program focuses not only on strengthening muscles but also on improving overall body endurance. To achieve this, it incorporates various forms of strength training. The Correct Posture Exercise includes band exercises, ball exercises, and stick exercises. The band exercises are illustrated in Figures 11(a) to 11(e).

[0192] The present invention is not limited to the specific preferred embodiments described above, and anyone with ordinary skill in the art to which the invention pertains can make various modifications without departing from the gist of the present invention claimed in the claims, and as long as it relates to technical ideas forming such modifications, it is within the scope of the claims.

Claims

1. Basic body information generation unit that generates basic body information using user basic information; A detailed body information generation unit that generates detailed body information using information measured through a body measurement device; A subjective evaluation result generation unit that generates subjective evaluation results including the user's psychological state through user feedback and surveys; An exercise goal setting unit that determines a normal range for each user by correcting the standard normal range of the body evaluation elements based on the basic body information, the detailed body information, and the subjective evaluation results, and sets an exercise goal based on how much the value of the body evaluation elements deviates from the normal range for each user; A Taekwondo fusion exercise rehabilitation program providing server characterized by including a user-customized exercise program configuration unit that configures and provides a user-customized exercise program according to the above exercise goals.

2. In paragraph 1, The above exercise goal setting section A server providing a Taekwondo fusion exercise rehabilitation program characterized in that it performs a physical condition evaluation, an exercise ability analysis, an injury risk and recovery status analysis using the above basic physical information, the above detailed physical information and the above subjective evaluation results, and determines physical evaluation elements that should be adjusted based on the execution results.

3. In paragraph 1, The above exercise goal setting section A server providing a Taekwondo fusion exercise rehabilitation program characterized in that after determining the normal range for each user, a final score is calculated by assigning different scores depending on how much each physical evaluation element deviates from the normal range for each user.

4. In paragraph 3, The above exercise goal setting section A server providing a Taekwondo fusion exercise rehabilitation program, characterized in that it includes determining a user-specific normal range of physical evaluation factors based on [Mathematical Formula 1-1] or [Mathematical Formula 1-2] by correcting the standard normal range of physical evaluation factors according to the user's injury history and recovery status. [Mathematical Formula 1-1] [Equation 1-2] N: Baseline normal range of physical assessment factors, M: Adjusted normal range set as a target based on current recovery status, S: This refers to the severity of the injury, the more severe the injury, the higher the target range, so the lower the target range. R: Recovery status, the higher the recovery status, the closer the target range is to the normal range. T: The lower bound of the target starting from the current state, or the minimum recovery standard, reduced due to injury.

5. In paragraph 3, The above customized exercise program configuration section We organize a Taekwondo training injury prevention program, a Taekwondo-based joint muscle movement exercise program, a Taekwondo-based basic physical strength exercise program, and a Taekwondo-based complex exercise program. The above Taekwondo training injury prevention program includes range of motion exercises, partner exercises, floor muscle stretching exercises, core exercise posture correction, band exercises, and ball exercises. The above Taekwondo-based joint muscle activation exercise program includes side kicks, first back kicks, and second back kicks. The above Taekwondo-based basic physical fitness exercise program includes standing in a correct posture, crossing both arms in a running posture, moving movements, raising the knees, and moving with a partner. The above Taekwondo-based complex exercise program is characterized by a Taekwondo fusion exercise rehabilitation program providing server including circuit training 5 types of full body muscle movement exercise, jump squats, burpee test followed by knee raise, burpee test followed by instruction, change of direction, stepping on the ground and then changing the instruction direction to raise the knee twice, push-ups, and abdominal thrusts.

6. In a method for providing a rehabilitation exercise program executed on a rehabilitation exercise program providing server, A step of generating basic body information using user basic information; A step of generating detailed body information using information measured through a body measurement device; A step of generating subjective evaluation results of users through user feedback and surveys; A step of determining a normal range for each user by correcting the standard normal range of body evaluation elements based on the basic body information, the detailed body information, and the subjective evaluation results; A step of setting an exercise goal based on how much the value of the above body evaluation factor deviates from the normal range for each user; A method for providing a Taekwondo fusion exercise rehabilitation program, characterized in that it includes a step of configuring and providing a user-customized exercise program according to the above exercise goals.

7. In paragraph 6, The step of setting exercise goals is based on how much the values ​​of the above physical evaluation factors deviate from the normal range for each user. A method for providing a Taekwondo fusion exercise rehabilitation program, characterized in that it includes a step of calculating a final score by assigning different scores to each physical evaluation element according to how much it deviates from the normal range for each user after determining the normal range for each user.

8. In paragraph 7, The steps to set the above exercise goals are A method for providing a Taekwondo fusion exercise rehabilitation program, characterized in that it includes a step of calculating a total score by assigning weights to each physical evaluation factor based on the factors related to the injured area, exercise goals, and physical abilities among the evaluation factors based on [Mathematical Formula 2] below, and producing a final score. [Equation 2] S i : Score for each physical evaluation element i (0 to 10 points), W i : Weight (0~1) assigned to each body evaluation element i, the sum of the weights is 1 N: Total number of physical assessment elements.

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