Method for detecting the effectiveness of pull-up exercise, storage medium and related device

Abstract

The present invention belongs to the field of rehabilitation nursing, and discloses a method for detecting the effectiveness of pulling exercises, which can accurately and in real time monitor the effectiveness of pulling exercises, and the steps are: first, based on the tension band selection instruction, the unit length change force value, the completion tension threshold, the theoretical stretching time, the theoretical duration and the theoretical recovery time are set; then, based on the real-time tension signal, the real-time stretching time, the real-time tension peak value, the real-time duration and the real-time recovery time are obtained, and the stretching error value, the continuous error value and the recovery error value are obtained; finally, if the stretching error value and the recovery error value are both less than the first error value, and the continuous error value is less than the second error value, and the real-time tension peak value is greater than or equal to the completion tension threshold, then the stretching action is determined to be effective. Based on the above detection method, the present invention also discloses a storage medium and related devices for detecting the effectiveness of pulling exercises.

Description

Technical Field

[0001] The invention belongs to the field of rehabilitation nursing, and in particular relates to a detection method, a storage medium and a related device for the effectiveness of calisthenics. Background Art

[0002] The resistance band can train strength, stability, and stretching. It is a whole-body auxiliary equipment. The resistance direction of the resistance band can be adjusted relatively freely, determined by the fixed point and the direction of tension. The resistance is determined by factors such as the poundage of the resistance band, the length of the hand holding the resistance band, and the tightness of the resistance band. The resistance band has been widely used in various fields such as medical rehabilitation, professional training, and improving people's quality of life. Guo Huaping, Hong Feng, Chen SC and others found through research that resistance training with resistance bands can directly assist in improving their own muscle strength and physical fitness. At the same time, rehabilitation training for muscle contraction function and upper and lower limb motor function of some patients also has good application effects and development prospects. Naile, Liu Xinzhou, Zhao Jing and others conducted research based on WHO's recognition of quality of life and found that resistance training with resistance bands can indirectly improve the quality of life of patients by improving the health status, daily activity ability, sleep quality and other decisive factors affecting the quality of life of patients with different chronic diseases. Therefore, as a form of resistance exercise, resistance bands have been proven to assist users in functional training and help improve their quality of life.

[0003] Resistance exercise has a good effect on enhancing the strength and promoting the health of patients who use resistance exercise (hereinafter referred to as patients), so resistance bands are widely praised. However, compared with traditional resistance exercise methods, resistance bands are currently widely used in various fields such as medical rehabilitation and professional training due to their convenience and wide range of applications.

[0004] In the research on existing intelligent puller exercise devices, it was found that many devices have achieved partial intelligence from the external structure or internal signal processing of the puller, but because the effectiveness of actual pulling exercises is relatively abstract, it is impossible to accurately detect it and monitor it in real time. Summary of the invention

[0005] In view of the deficiencies of the prior art, it was discovered through research that tension exercises consist of stretching movements, and the stretching movement is a continuous movement of stretching the resistance band to a predetermined length, maintaining and recovering the resistance band. Whether the stretching movement meets the standards depends on the stretching time, duration, recovery time, and whether the tension reaches a preset force when the tension is maintained. Therefore, accurate feedback on the effectiveness of the tension exercise can be achieved through data feedback on the stretching time, duration, recovery time, and whether the tension reaches a preset force when the tension is maintained.

[0006] The present invention provides a detection method, storage medium and related device for the effectiveness of pulling exercise. By feeding back and detecting data on stretching time, duration, recovery time and whether the pulling force reaches a preset force when the pulling force is maintained, the effectiveness of pulling exercise can be accurately and in real time monitored.

[0007] To achieve the above object, the present invention provides the following technical solutions:

[0008] A method for detecting the effectiveness of a pull-up exercise, wherein the pull-up exercise consists of a stretching action performed by a pull band, wherein the stretching action is a continuous action of maintaining and restoring the pull band when the pull band is stretched to a predetermined length, wherein the process time of stretching the pull band to a predetermined length is taken as the stretching time, the time of maintaining the tension after the pull band is stretched to a predetermined length is taken as the duration, and the time of restoring the pull band is taken as the recovery time, and wherein the method comprises the following steps:

[0009] Step S1: Setting a tension band selection instruction, which is used to set the unit length change force value corresponding to the selected tension band when the unit length is stretched, and use the tension band as the current tension band;

[0010] Step S2: Setting a pulling exercise selection instruction, which is used to set the stretching action corresponding to the selected pulling exercise, and taking the action as the current stretching action, and setting the completion tension threshold corresponding to stretching the current pulling band to a predetermined length in the current stretching action based on the unit length change force value in step S1;

[0011] Step S3: setting the theoretical stretching time, theoretical duration and theoretical recovery time of the current stretching action in step S2;

[0012] Step S4: after the stretching exercise begins, the real-time stretching time, the real-time peak value of the stretching force, the real-time duration and the real-time recovery time are obtained according to the real-time tension signal received from the sensor;

[0013] Step S5: obtaining the stretching error value between the real-time stretching time and the theoretical stretching time, the duration error value between the real-time duration and the theoretical duration, and the restoration error value between the real-time restoration time and the theoretical restoration time according to the data obtained in step S3 and step S4;

[0014] Step S6: If the stretching error value and the recovery error value are both smaller than the preset first error value, the continuous error value is smaller than the preset second error value, and the real-time tension peak value is greater than or equal to the completion tension threshold, the stretching action is determined to be effective.

[0015] Preferably, the pulling exercise consists of a plurality of stretching movements. In step S2, the number of current stretching movements of the pulling exercise is set and selected based on the pulling exercise selection instruction and is used as a predetermined number, and a corresponding completion force threshold is set for each current stretching movement; for each stretching movement, a theoretical stretching time, a theoretical duration and a theoretical recovery time are set for the stretching movement in step S3.

[0016] Furthermore, the above-mentioned method for detecting the effectiveness of the stretching exercise also includes step S7: during the stretching exercise training process, repeating steps S4 to S6, and after determining whether each stretching action is effective in step S6, counting the proportion of effective stretching actions in a predetermined number of stretching actions.

[0017] Preferably, in step S2, the tension operation selection instruction sets an initial tension threshold according to the force value per unit length change, and sets a tension adjustment instruction, which sets the completion tension threshold by adjusting the initial tension threshold.

[0018] Furthermore, the tension adjustment instruction consists of a tension increase instruction and a tension decrease instruction, and the tension adjustment instruction is used to perform gain adjustment or loss adjustment on the initial tension threshold value with a predetermined unit tension value.

[0019] A storage medium for detecting the effectiveness of rally exercises, and a processing program stored thereon, characterized in that the processing program implements the above-mentioned method for detecting the effectiveness of rally exercises when executed by a processor.

[0020] An electronic device for detecting the effectiveness of a rally exercise, comprising a processor, a memory, and a processing program stored in the memory and executable on the processor, wherein when the processor executes the processing program, the electronic device for detecting the effectiveness of a rally exercise is used to implement the method for detecting the effectiveness of a rally exercise as described in any one of claims 1 to 5.

[0021] A device for detecting the effectiveness of a stretching exercise, which cooperates with a current stretching band, is characterized in that it includes the above-mentioned electronic device for detecting the effectiveness of a stretching exercise; a main body of the detection device, which has an integrally formed device body and a stretching band handle and a hand-held handle respectively located on the corresponding sides of the device body; a button assembly and a compliance reminder light, both of which are arranged on the device body, and a pressure sensor, which is arranged on the stretching band handle, wherein the button assembly includes a stretching band selection button and a stretching exercise selection button, the stretching band selection button is used to set a stretching band selection instruction, the stretching exercise selection button is used to set a stretching exercise selection instruction, one end of the stretching band is arranged on the stretching band handle, and the stretching band forms a wrap around the pressure sensor, the pressure sensor is used to convert the real-time pressure of the current stretching band and send a real-time tension signal to the electronic device for detecting the effectiveness of a stretching exercise, and when the real-time tension peak is greater than or equal to the completion tension threshold, the compliance reminder light gives a light prompt.

[0022] Preferably, the above-mentioned detection device for detecting the effectiveness of pulling exercise further includes a display for visually displaying the real-time pressure currently applied by the pulling band to the pulling band handle; and a speaker.

[0023] Preferably, the button assembly also includes a resistance band selection page call-up button, a resistance exercise selection page call-up button, an up button, a down button, a micro-gain button, a micro-loss button, and a degree of attainment query button.

[0024] Compared with the prior art, the present invention has the following beneficial effects:

[0025] 1. Because the detection method of the effectiveness of the pulling exercise of the present invention is: first, based on the pulling band selection instruction, the unit length change force value, the completion tension threshold, the theoretical stretching time, the theoretical duration and the theoretical recovery time are set; then, based on the real-time tension signal, the real-time stretching time, the real-time tension peak value, the real-time duration and the real-time recovery time are obtained, and the stretching error value, the continuous error value and the recovery error value are obtained; finally, if the stretching error value and the recovery error value are both less than the first error value, and the continuous error value is less than the second error value, and the real-time tension peak value is greater than or equal to the completion tension threshold, then the stretching action is determined to be effective. The present invention can accurately set the parameters such as the stretching time, the completion tension threshold, the duration and the recovery time for completing the standard stretching action according to the different force resistances of different tension bands in actual applications, and use this as the basis for judging the effectiveness of the stretching action. Therefore, the present invention can accurately and real-time monitor the effectiveness of the pulling exercise.

[0026] 2. Because the method for detecting the effectiveness of pulling exercises of the present invention also includes step S7: counting the proportion of effective stretching movements in a predetermined number of stretching movements, and enabling the patient to query the proportion after the pulling exercise training process is completed, the present invention can obtain relevant information about the overall completion of the pulling exercise through the proportion of effective stretching movements, and on this basis can make an estimate of the relevant body conditions of the patient using the pulling band, thereby facilitating the effective formulation of subsequent exercise plans.

[0027] 3. Because the detection method of the effectiveness of the pulling exercise of the present invention sets the initial pulling force threshold according to the pulling exercise selection instruction and the unit length change force value, and adjusts the initial pulling force threshold to the completion pulling force threshold according to the pulling force adjustment instruction, the predetermined length of the present invention is the length between the predetermined ends of the patient's body, between the predetermined joints, or between the predetermined ends and the predetermined joints. The completion pulling force threshold of a standard adult is set according to the predetermined length and is equal to the initial pulling force threshold. Due to the difference in the predetermined length between different patients and standard adults, it is necessary to fine-tune the initial pulling force threshold to obtain the accurate completion pulling force threshold corresponding to the patient. Therefore, the present invention uses the completion pulling force threshold of a standard adult as the initial value for fine-tuning to obtain the accurate completion pulling force threshold, thereby making the setting of the completion pulling force threshold more convenient and accurate.

[0028] 4. Because the detection device body of the present invention has an integrally formed device body and a tension band handle and a hand-held handle respectively located on the corresponding two sides of the device body, a button assembly and a target indication light, a target indication light and a pressure sensor, the button assembly includes a tension band selection button and a tension exercise selection button, one end of the tension band is arranged on the tension band handle, and the tension band forms a wrap around the pressure sensor, the pressure sensor is used to convert the real-time pressure of the tension band and send a real-time tension signal, when the real-time tension peak value is greater than or equal to the completion tension threshold, the target indication light gives a light prompt, therefore, the present invention converts the tension of the current tension band applied by the patient into the pressure applied to the device body, and has a button assembly and a pressure sensor that cooperate with the electronic device for detecting the effectiveness of the tension exercise, so that the above-mentioned tension exercise effectiveness detection method can be better implemented. BRIEF DESCRIPTION OF THE DRAWINGS

[0029] Figure 1 A schematic diagram of the steps of a method for detecting the effectiveness of a pull-up exercise according to an embodiment of the present invention;

[0030] Figure 2 A three-dimensional schematic diagram of a device for detecting the effectiveness of a treadmill exercise according to an embodiment of the present invention; and

[0031] Figure 3 It is a schematic diagram of the use of the detection device for the effectiveness of pulling exercise according to an embodiment of the present invention.

[0032] In the figure: S100, a method for detecting the effectiveness of pulling exercise, 100, a device for detecting the effectiveness of pulling exercise, 1A, a main body of the detection device, 1, a main body of the device, 2, a pull handle of the pulling band, 3, a hand-held handle, 4, a button assembly, 5, a standard-reaching reminder light, 6, a pressure sensor, 7, a display, A, a current pulling band, B, a fixing clamp. DETAILED DESCRIPTION

[0033] In order to make the technical means, creative features, objectives and effects achieved by the present invention easy to understand, the following embodiments and the accompanying drawings specifically illustrate the detection method, storage medium and related devices of the effectiveness of the rally exercise of the present invention. It should be noted that the description of these embodiments is used to help understand the present invention, but does not constitute a limitation of the present invention.

[0034] The tensioning exercise in this embodiment consists of a plurality of stretching movements completed by a tension band, the stretching movement is a continuous movement of stretching the tension band to a predetermined length, maintaining and recovering, the stretching movement is stretching the tension band to a predetermined length and recovering, the tension band is selected from a plurality of alternative tension bands according to the specific physical conditions of different patients, the predetermined length is the length between predetermined ends, predetermined joints, or between predetermined ends and predetermined joints of the patient's body, the process time of stretching the tension band to a predetermined length is used as the stretching time, the time of maintaining the tension after stretching the tension band to a predetermined length is used as the duration, and the time for the tension band to recover is used as the recovery time. When the patient is doing tensioning exercise training, the medical staff regularly guides the patient's stretching movements with commands in the form of rhythmic exercises.

[0035] like Figure 1 As shown, the method S100 for detecting the effectiveness of the tug-of-war exercise comprises the following steps:

[0036] Step S1: Set a tension band selection instruction, which is used to set the unit length change force value corresponding to the selected tension band when stretching a unit length, and use the tension band as the current tension band.

[0037] Specifically, the tension band selection instruction is used to select the current tension band from multiple tension bands according to the specific physical conditions of different patients using the tension band, that is, the unit length change force value is set to correspond to the current tension band according to the tension band selection instruction containing the elastic coefficient information of the tension band, and the unit length change force value is the force value required to stretch the current tension band per unit length.

[0038] Step S2: Set the pulling exercise selection instruction, which is used to set the stretching action corresponding to the selected pulling exercise, and use the action as the current stretching action. Based on the unit length change force value in step S1, set the completion tension threshold corresponding to stretching the current tension band to a predetermined length in the current stretching action.

[0039] Specifically, the number of current stretching movements of the selected stretching exercise is set based on the stretching exercise selection instruction and used as the predetermined number, and a completion tension threshold is set correspondingly for each current stretching movement.

[0040] The tension operation selection instruction sets an initial tension threshold according to the force value per unit length change, and the completion tension threshold is set by adjusting the initial tension threshold by setting at least one tension adjustment instruction.

[0041] The tension adjustment instruction consists of a tension increase instruction and a tension decrease instruction. The tension adjustment instruction is used to perform gain adjustment or loss adjustment on the initial tension threshold value with a predetermined unit tension value.

[0042] The tension band selection instruction is used to select the tensioning exercise for training according to the specific physical conditions of different patients and the unit length change force value of the current tension band. The tensioning exercise is completed by a predetermined number of current stretching movements, and each current stretching movement needs to stretch the current tension band to a predetermined length. The initial tension threshold is the corresponding pulling value when a standard adult stretches the tension band to a predetermined length. Due to the difference in the predetermined length between different patients and standard adults, the initial tension threshold needs to be fine-tuned to obtain the accurate completion tension threshold corresponding to the patient. In this embodiment, each corresponding tension adjustment instruction is adjusted by 0.98 Newtons of force on the basis of the initial tension threshold.

[0043] Step S3: setting the theoretical stretching time, theoretical duration and theoretical recovery time of the current stretching action in step S2.

[0044] Specifically, for each current stretching action in the selected pulling exercise, a theoretical stretching time, a theoretical duration time and a theoretical recovery time of the current stretching action are set.

[0045] When the patient is exercising with the selected stretching exercises, the theoretical completion process of each current stretching movement is: the current tension band needs to be stretched to a predetermined length within the theoretical stretching time and maintained for a theoretical duration, and then the current tension band needs to be restored within the theoretical recovery time. In this embodiment, the sum of the theoretical stretching time, the theoretical duration and the theoretical recovery time is taken as the theoretical process time. The theoretical stretching time and the theoretical recovery time are the same, which is 20%-30% of the theoretical process time, and the theoretical duration is 40%-60% of the theoretical process time.

[0046] Step S4: After the stretching exercise begins, the real-time stretching time, the real-time peak value of the tension, the real-time duration and the real-time recovery time are obtained according to the real-time tension signal received from the sensor.

[0047] Specifically, the real-time tension signal includes the tension value applied to the current tension belt in real time by the patient when performing tension exercise.

[0048] Step S5: According to the data obtained in step S3 and step S4, the stretching error value between the real-time stretching time and the theoretical stretching time, the duration error value between the real-time duration and the theoretical duration, and the restoration error value between the real-time restoration time and the theoretical restoration time are obtained.

[0049] Step S6: If the stretching error value and the recovery error value are both smaller than the preset first error value, the continuous error value is smaller than the preset second error value, and the real-time tension peak value is greater than or equal to the completion tension threshold, the stretching action is determined to be effective.

[0050] That is to say, during the patient's tension exercise, the maximum tension applied to the current tension band makes the tension band reach a predetermined length, and the error between the real-time duration of stretching, holding, and recovery and the theoretical value is within the first error value or the second error value, the stretching action is considered effective.

[0051] Step S7: During the stretching exercise training, steps S4 to S6 are repeated. After each stretching action is determined to be effective in step S6, the percentage of effective stretching actions in the predetermined number of stretching actions is counted, and the patient can query the percentage after the stretching exercise training process is completed.

[0052] Specifically, the above-mentioned proportion is the ratio value obtained by dividing the number of effective stretching movements by the predetermined number (the total number of stretching movements included in the stretching exercise). Through this ratio value, relevant information about the overall completion of the stretching exercise can be obtained, and based on this, the condition of the relevant body of the patient using the exercise can be estimated, thereby facilitating the effective formulation of subsequent exercise plans.

[0053] A storage medium for detecting the effectiveness of rally exercises, and a processing program stored thereon, which implements the above-mentioned method for detecting the effectiveness of rally exercises when the processing program is executed by a processor.

[0054] The electronic device for detecting the effectiveness of rally exercises comprises a processor, a memory and a processing program stored in the memory and executable on the processor. When the processor executes the processing program, the electronic device for detecting the effectiveness of rally exercises is used to implement the above-mentioned method S100 for detecting the effectiveness of rally exercises.

[0055] like Figure 2 and Figure 3 As shown, the detection device 100 for the effectiveness of pulling exercise, in conjunction with the current pulling band A, includes the above-mentioned electronic device for detecting the effectiveness of pulling exercise; the detection device body 1A, the button assembly 4, the standard prompt light 5, the pressure sensor 6, the display 7 and the speaker (not shown in the drawings).

[0056] The detection device body 1A comprises an integrally formed device body 1 and a tension band handle 2 and a hand-held handle 3 respectively located on two corresponding sides of the device body.

[0057] The surface of the hand-held handle 3 has a holding structure suitable for the patient to hold, so that the patient has a better hand feeling when holding the hand-held handle 3 .

[0058] The pressure sensor 6 is set on the resistance band handle 2. One end of the current resistance band A is set on the resistance band handle 2 and is fixed by a fixing clip B so that the current resistance band A does not separate from the resistance band handle 2. The current resistance band A wraps around the pressure sensor 6. The pressure sensor 6 is used to convert the real-time pressure of the current resistance band A and transmit a real-time tension signal to the electronic device for detecting the effectiveness of the pulling exercise.

[0059] Specifically, the current pressure of the tension belt A on the tension belt handle 2 is completely applied to the pressure sensor 6 .

[0060] The display 7 is arranged on the device body 1, and is used for visually displaying the real-time pressure currently applied by the resistance belt A to the resistance belt handle.

[0061] The target-reaching reminder light 5 is set on the device body 1. Specifically, when the real-time tension peak value is greater than or equal to the completion tension threshold, the target-reaching reminder light gives a light prompt, indicating that the patient has stretched the current tension band A to a predetermined length; when the continuous error value is less than the second error value, the speaker gives a light prompt, indicating that the patient's stretching action has been determined to be effective.

[0062] The button assembly 4 is disposed on the device body 1 and is located near the display 7 .

[0063] The button assembly 4 includes a tension band selection button and a tension exercise selection button. The tension band selection button is used to set the tension band selection instruction, and the tension exercise selection button is used to set the tension exercise selection instruction.

[0064] In this embodiment, the button component 4 includes a tension band selection page call-up button, a tension exercise selection page call-up button, an up button, a down button, a micro-gain button, a micro-loss button, a tension band selection button, a tension exercise selection button, and a scale query button. The micro-gain button is used to set the tension increase instruction, and the micro-loss button is used to set the tension decrease instruction.

[0065] When the pull band selection page call-up button is touched, the display 7 lists a variety of optional pull bands in the form of a list, and the setting of the completed pull threshold is completed by touching the micro-gain button or the micro-loss button. Each time the micro-gain button or the micro-loss button is touched, the initial pull threshold will produce a change of 0.98 Newtons, and then select by touching the upper button or the lower button and select by touching the pull band selection button; when the pull exercise selection page call-up button is touched, the display 7 lists a variety of optional pull exercises in the form of a list, and select by touching the upper button or the lower button and select and start by touching the pull exercise selection button; after the patient completes the whole set of pull exercise exercises, the proportion of effective stretching movements in the predetermined number of stretching movements in the set of pull exercises is called up in the display 7 by touching the scale query button.

[0066] Specifically, the detection device 100 for the effectiveness of pulling exercise also includes a process timer for timing the real-time process time, a stretching timer for timing the real-time stretching time, and a target timer for timing the real-time duration. The starting condition of the process timer is that the force currently applied to the pull band A is greater than 1 Newton, and the termination condition is that the force currently applied to the pull band A is equal to 0. In this way, it is possible to avoid the process timer from being started abnormally due to unexpected reasons. The stretching timer is started at the same time as the process timer, and its termination condition is that the force currently applied to the pull band A is greater than or equal to the completion tension threshold. The starting condition of the target timer is that the force currently applied to the pull band A is greater than or equal to the completion tension threshold, and the termination condition is that the force currently applied to the pull band A is less than the completion tension threshold.

[0067] The above-mentioned implementation modes are preferred cases of the present invention and are not used to limit the protection scope of the present invention. Various deformations or modifications that can be made by ordinary technicians in this field without creative work within the scope of the attached claims are still within the protection scope of this patent.

Claims

1. A method for detecting the effectiveness of a stretching exercise, wherein the stretching exercise consists of a stretching action performed by a resistance band, wherein the stretching action is a continuous action of maintaining and restoring the resistance band when the resistance band is stretched to a predetermined length, wherein the process time of stretching the resistance band to a predetermined length is taken as the stretching time, the time of maintaining the tension after the resistance band is stretched to a predetermined length is taken as the duration, and the time of restoring the resistance band is taken as the recovery time, wherein the method is characterized in that: The following steps are involved: Step S1: Setting a tension band selection instruction, which is used to set the unit length change force value corresponding to the selected tension band when the unit length is stretched, and use the tension band as the current tension band; Step S2: setting a pulling exercise selection instruction, which is used to set the stretching action corresponding to the selected pulling exercise, and use the action as the pulling band stretching action, and set the completion tension threshold corresponding to stretching the current pulling band to a predetermined length in the current stretching action based on the unit length change force value in step S1; Step S3: setting the theoretical stretching time, theoretical duration and theoretical recovery time of the current stretching action according to the step S2; Step S4: after the stretching exercise begins, the real-time stretching time, the real-time peak value of the stretching force, the real-time duration and the real-time recovery time are obtained according to the real-time tension signal received from the sensor; Step S5: obtaining the stretching error value between the real-time stretching time and the theoretical stretching time, the duration error value between the real-time duration and the theoretical duration, and the restoration error value between the real-time restoration time and the theoretical restoration time according to the data obtained in step S3 and step S4; Step S6: If the stretching error value and the recovery error value are both smaller than the preset first error value, the continuous error value is smaller than the preset second error value, and the real-time tension peak value is greater than or equal to the completion tension threshold, then the stretching action is determined to be effective. Wherein, in step S4, the sensor is a pressure sensor, and the setting method is that a tension band handle is set at one end of the tension band, the pressure sensor is set on the tension band handle, and the tension band wraps around the pressure sensor.

2. The method for detecting the effectiveness of pull-up exercise according to claim 1, characterized in that: in, The pulling exercise consists of multiple stretching movements. In step S2, the number of the current stretching movements of the selected stretching exercise is set based on the stretching exercise selection instruction and used as a predetermined number, and a completion tension threshold is set correspondingly for each current stretching movement; For each stretching action, a theoretical stretching time, a theoretical duration time, and a theoretical recovery time of the stretching action are set in step S3.

3. The method for detecting the effectiveness of pull-up exercise according to claim 2, characterized in that: Also includes: Step S7: during the stretching exercise training, steps S4 to S6 are repeated, and after each stretching action is determined to be effective in step S6, the percentage of effective stretching actions in the predetermined number of stretching actions is counted.

4. The method for detecting the effectiveness of pull-up exercise according to claim 1, characterized in that: In step S2, the tension operation selection instruction sets an initial tension threshold value according to the unit length change force value. A tension adjustment instruction is set, wherein the instruction sets the completion tension threshold by adjusting the initial tension threshold.

5. The method for detecting the effectiveness of calisthenics according to claim 4, characterized in that: in, The tension adjustment instruction consists of a tension increase instruction and a tension decrease instruction. The tension adjustment instruction is used to perform gain adjustment or loss adjustment on the initial tension threshold value with a predetermined unit tension value.

6. A storage medium for detecting the effectiveness of a tug-of-war exercise, and a processing program stored thereon, characterized in that: When the processing program is executed by the processor, the method for detecting the effectiveness of the rally exercise described in any one of claims 1 to 5 is implemented.

7. An electronic device for detecting the effectiveness of a tug-of-war exercise, comprising a processor, a memory, and a processing program stored in the memory and executable on the processor, characterized in that: When the processor executes the processing program, the electronic device for detecting the effectiveness of the rally exercise is used to implement the method for detecting the effectiveness of the rally exercise as described in any one of claims 1-5.

8. A device for detecting the effectiveness of pull-up exercise, in conjunction with the current pull-up band, characterized in that: include: The electronic device for detecting the effectiveness of pulling exercise as claimed in claim 7; The detection device body comprises an integrally formed device body and a tension band handle and a hand-held handle respectively located on two corresponding sides of the device body; The button assembly and the target reaching reminder light are both arranged on the device body; as well as A pressure sensor is arranged on the pull handle of the pull belt. Wherein, the button assembly includes a pull band selection button and a pull exercise selection button, the pull band selection button is used to set the pull band selection instruction, and the pull exercise selection button is used to set the pull exercise selection instruction, One end of the tension band is arranged on the tension band handle, and the tension band forms a wrap around the pressure sensor, and the pressure sensor is used to convert the real-time pressure of the current tension band and transmit the real-time tension signal to the tension exercise effectiveness detection electronic device, When the real-time pulling force peak value is greater than or equal to the completion pulling force threshold, the target reaching prompt light gives a light prompt.

9. The device for detecting the effectiveness of treadmill exercise according to claim 8, characterized in that: Also includes: A display, for visually displaying the real-time pressure applied by the current resistance belt to the resistance belt handle; A loudspeaker is also included.

10. The device for detecting the effectiveness of treadmill exercise according to claim 8, characterized in that: in, The button assembly also includes a pull band selection page call-up button, a pull exercise selection page call-up button, an up button, a down button, a micro gain button, a micro loss button, and a degree of attainment query button.

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