Temperature control method and sleep comprehensive instrument

Abstract

The present invention provides a temperature control method and a sleep comprehensive instrument. The temperature control method includes: Step S1: Establish a correspondence table between temperature H and time point value B; Step S2: Obtain the current time point value B, set the number of sleep cycles R and the cycle duration T1, establish a waking-up time period X, and the starting value of the waking-up time period X is equal to the product of the number of sleep cycles R and the cycle duration T1 plus the current time point value B; Step S3: Obtain the current time point value B. When the current time point value B is not within the waking-up time period X, search for the corresponding temperature H in the correspondence table, obtain the ambient temperature A1, and when the ambient temperature A1 deviates from the corresponding temperature H, send a temperature adjustment signal to the air conditioner to adjust the ambient temperature A1 to the corresponding temperature H; when the current time point value B is within the waking-up time period X, send an air conditioner temperature adjustment signal for heating; Repeat Step S3; to play a role in assisting sleep and waking up, and assist the user to wake up naturally, improving sleep quality.

Description

Technical Field

[0001] The present invention belongs to the technical field of sleep aid products, and particularly relates to a temperature control method and a sleep comprehensive instrument. Background Art

[0002] Sleep can enable the body to fully rest, eliminate fatigue, and replenish the energy required by the human body. Moreover, scientific research has found that sleep can also protect the brain, enhance immunity, promote the normal growth and development of the human body, and delay aging. Therefore, sleep is extremely important for protecting the physical and mental health of people.

[0003] However, in today's rapid social and economic development, people's work and life pressures are also increasing, which seriously affects the sleep quality, and more and more people are troubled by poor sleep quality. Therefore, people have begun to explore methods to improve sleep quality, and various sleep aid products have been introduced. However, the existing sleep aid products have a single function and are difficult to assist users in waking up naturally while helping them sleep, thus affecting the sleep quality. Summary of the Invention

[0004] The purpose of the present invention is to provide a temperature control method and a sleep comprehensive instrument for solving the deficiencies of the prior art, so as to play a role in helping sleep and waking up, assist users in waking up naturally, and improve sleep quality.

[0005] Based on this, the present invention discloses a temperature control method, including the following steps carried out in sequence:

[0006] Step S1: According to the sleep temperature curve, establish a correspondence table between temperature H and time point value B;

[0007] Step S2: Obtain the current time point value B, set the number of sleep cycles R and the cycle duration T1, and establish a waking-up time period X. The starting value of the waking-up time period X is equal to the product of the number of sleep cycles R and the cycle duration T1 plus the current time point value B;

[0008] Step S3: Obtain the current time point value B. When the current time point value B is not within the waking-up time period X, find the corresponding temperature H in the correspondence table according to the current time point value B, obtain the ambient temperature A1. When the ambient temperature A1 is not equal to the corresponding temperature H, send an air conditioner temperature adjustment signal to the air conditioner to make the air conditioner adjust the ambient temperature A1 to the corresponding temperature H. When the ambient temperature A1 is equal to the corresponding temperature H, no air conditioner temperature adjustment signal is sent to the air conditioner;

[0009] When the current time point value B is within the waking-up time period X, send a temperature-rising air conditioner temperature adjustment signal to the air conditioner;

[0010] Step S4: Repeat Step S3.

[0011] Preferably, in step S2, a predetermined humidity W1 is set;

[0012] In step S3, before sending an air conditioner temperature adjustment signal to the air conditioner, obtain the current ambient humidity W2, compare the predetermined humidity W1 with the current ambient humidity W2. If the predetermined humidity W1 is not equal to the current ambient humidity W2, then while sending the air conditioner temperature adjustment signal to the air conditioner, send an air conditioner humidity adjustment signal to adjust the humidity of the air conditioner to the predetermined humidity W1. If the predetermined humidity W1 is equal to the current ambient humidity W2, then do not send an air conditioner humidity adjustment signal to the air conditioner.

[0013] Preferably, the cycle duration T1 is 90 to 120 minutes.

[0014] Preferably, in step S3, after obtaining the current time point value B, when the current time point value B is not within the waking-up time period X, find the corresponding temperature H in the corresponding table according to the current time point value B, obtain the sleep-aiding temperature A2 of the external sleep-aiding blanket. If the sleep-aiding temperature A2 of the external sleep-aiding blanket is not equal to the corresponding temperature H, then send a sleep-aiding blanket temperature adjustment signal to the external sleep-aiding blanket to adjust the temperature of the external sleep-aiding blanket to the corresponding temperature H.

[0015] Preferably, in step S3, after obtaining the current time point value B, when the current time point value B is within the waking-up time period X, send a sleep-aiding blanket temperature adjustment signal for heating to the external sleep-aiding blanket.

[0016] The present invention also discloses a sleep comprehensive instrument for implementing the above temperature control method, including a housing and a controller, a first temperature sensor, a communication module, a data storage device, and an electronic clock module provided in the housing. The data storage device is communicatively connected to the controller, and the first temperature sensor, the communication module, and the electronic clock module are all connected to the controller, so that the controller can control an external air conditioner through the communication module according to the output signal of the electronic clock module, the output signal of the first temperature sensor, and the output signal of the data storage device.

[0017] Preferably, the sleep comprehensive instrument includes a light intensity sensor for detecting the light intensity, a counter for recording the number of sleep cycles during sleep, and a music player for playing sleep-aiding music or waking-up music; it also includes a lamp body provided on the housing, a button for inputting a predetermined number of sleep cycles, and an aromatherapy box for containing sleep-aiding aromatherapy liquid; the aromatherapy box is provided with a volatilization hole for volatilizing the aromatherapy liquid; the lamp body, the button, the light intensity sensor, the counter, and the music player are all connected to the controller; during sleep, the controller controls the lamp body to make its light dim, and controls the music player to play sleep-aiding music; when the predetermined number of sleep cycles is reached, the controller controls the lamp body to make its light bright, and controls the music player to play waking-up music.

[0018] Preferably, the sleep comprehensive instrument further includes a timer disposed inside the housing and used to record the time after the wake-up music is first played, and a sound sensor used to detect the music volume. Both the timer and the sound sensor are connected to the controller; the button can be used to input a preset time interval for playing the wake-up music. When the preset time interval is reached, the controller controls the music player to increase the volume of the wake-up music and play the wake-up music again.

[0019] Preferably, the sleep comprehensive instrument further includes a humidity sensor disposed inside the housing and connected to the controller. When the humidity sensor detects that the ambient humidity W2 deviates from the predetermined humidity W1, the controller transmits an air conditioner humidity adjustment signal to the air conditioner via the communication module to achieve its humidity adjustment.

[0020] Preferably, the communication module is further connected to an external sleep aid blanket. A second temperature sensor is provided inside the sleep aid blanket. When the sleep aid temperature of the sleep aid blanket detected by the second temperature sensor deviates from the corresponding temperature H of the sleep temperature curve, the controller transmits a temperature adjustment signal to the sleep aid blanket via the communication module to achieve its temperature adjustment.

[0021] Compared with the prior art, the present invention has at least the following beneficial effects:

[0022] In the temperature control method of the present invention, the correspondence table between the temperature H and the time point value B is established according to the sleep temperature curve; when the current time point value B is not within the waking-up time period X, the user is in a sleep state. At this time, if the ambient temperature A1 deviates from the corresponding temperature H, an air conditioner temperature adjustment signal is sent to the air conditioner to adjust the ambient temperature A1 to the corresponding temperature H, so that the ambient temperature A1 during the user's sleep process is adjusted in real time and automatically to a temperature that conforms to the sleep temperature curve, so as to play a sleep aid role through real-time and automatic temperature adjustment during the entire sleep process of the user, thereby improving the user's sleep quality; when the current time point value B is within the waking-up time period X, by sending a warming air conditioner temperature adjustment signal to the air conditioner, the ambient temperature is made higher than the temperature of the sleep temperature curve to play a role in waking up the user. Moreover, since the waking-up is performed after reaching the set number of sleep cycles, that is, after a certain complete sleep cycle is set (rather than waking up the user halfway through a sleep cycle), it can effectively prevent the user from being suddenly woken up during deep sleep and affecting the user's sleep quality, assist the user to wake up naturally, and thus improve the user's mental state after waking up. BRIEF DESCRIPTION OF THE DRAWINGS

[0023] Figure 1 is a structural block diagram of a sleep comprehensive instrument according to this embodiment.

[0024] Figure 2 is a three-dimensional structural schematic diagram of a sleep comprehensive instrument according to this embodiment.

[0025] Explanation of the reference numerals in the attached drawings: 1 housing; 2 controller; 3 first temperature sensor; 4 communication module; 5 data storage; 6 electronic clock module; 7 light intensity sensor; 8 counter; 9 music player; 10 lamp body; 11 button; 12 aromatherapy box; 13 volatilization hole; 14 timer; 15 sound sensor; 16 humidity sensor; 17 air conditioner; 18 sleep aid blanket; 19 second temperature sensor; Specific embodiments

[0026] To make the above objects, features, and advantages of the present invention more apparent and understandable, the present invention will be further described in detail below with reference to the accompanying drawings and specific embodiments.

[0027] Embodiment

[0028] This embodiment provides a temperature control method, including the following steps carried out in sequence:

[0029] Step S1: According to the sleep temperature curve, establish a correspondence table between temperature H and time point value B;

[0030] Step S2: Obtain the current time point value B, set the number of sleep cycles R and the cycle duration T1, and establish a waking-up time period X. The starting value of the waking-up time period X is equal to the product of the number of sleep cycles R and the cycle duration T1 plus the current time point value B;

[0031] Step S3: Obtain the current time point value B. When the current time point value B is not within the waking-up time period X, find the corresponding temperature H in the correspondence table according to the current time point value B, obtain the ambient temperature A1. When the ambient temperature A1 is not equal to the corresponding temperature H, send an air conditioner 17 temperature adjustment signal to the air conditioner 17 to make the air conditioner 17 adjust the ambient temperature A1 to the corresponding temperature H. When the ambient temperature A1 is equal to the corresponding temperature H, no air conditioner 17 temperature adjustment signal is sent to the air conditioner 17 (as Figure 1 shown);

[0032] When the current time point value B is within the waking-up time period X, send a temperature-raising air conditioner 17 temperature adjustment signal to the air conditioner 17;

[0033] Step S4: Repeat step S3.

[0034] In practical applications, first, according to the sleep temperature curve, a correspondence table between temperature H and time point value B is established. Then, before going to sleep, based on the established correspondence table between temperature H and time point value B, the current time point value B (i.e., the current time point value B) is obtained. According to the user's sleep requirements, the number of sleep cycles R is set (for example, the number of sleep cycles is set to 2), and according to the sleep cycle curve, the cycle duration T1 required for one sleep cycle of the human body is set. Specifically, the cycle duration T1 is 90 to 120 minutes. Then, based on the number of sleep cycles R, the cycle duration T1, and the current time point value B, the waking-up time period X is scientifically determined. That is, the starting value of the waking-up time period X is equal to the product of the number of sleep cycles R and the cycle duration T1 plus the current time point value B, so that the waking-up time period X does not fall into the middle of a user's sleep cycle, especially not into the deep sleep of a user's sleep cycle, to avoid the user being suddenly awakened during deep sleep and affecting the user's sleep quality.

[0035] Then, when the user is sleeping, based on the established correspondence table between temperature H and time point value B, the current time point value B is obtained. When the current time point value B is not within the waking-up time period X, the user is still in the sleep state. Then, according to the current time point value B, the corresponding temperature H is found in the correspondence table, and the current ambient temperature A1 is obtained. When the ambient temperature A1 is equal to the corresponding temperature H, it indicates that the current ambient temperature A1 has not deviated from the temperature of the sleep temperature curve, so no air conditioner 17 temperature adjustment signal is sent to the air conditioner 17. When the ambient temperature A1 is not equal to the corresponding temperature H, that is, the current ambient temperature A1 has deviated from the temperature of the sleep temperature curve. At this time, an air conditioner 17 temperature adjustment signal is sent to the air conditioner 17 to make the air conditioner 17 adjust its own temperature automatically to adjust the current ambient temperature A1 to the corresponding temperature H (i.e., the temperature of the sleep temperature curve). In this way, this temperature adjustment step is repeated to adjust the ambient temperature A1 during the user's sleep process to the temperature that conforms to the sleep temperature curve in real time and automatically, so as to play a sleep-aiding role through real-time and automatic temperature adjustment during the entire sleep process of the user, thereby improving the user's sleep quality.

[0036] When the current time point value B is within the waking-up time period X, by sending a temperature-raising air conditioner 17 temperature adjustment signal to the air conditioner 17, the air conditioner 17 automatically raises its own temperature to make the ambient temperature higher than the temperature of the sleep temperature curve, so as to play a role in waking up the user. Moreover, since the user is awakened after reaching the set number of sleep cycles, that is, after a set complete sleep cycle (rather than waking up the user in the middle of a sleep cycle), it can effectively avoid the user being suddenly awakened during deep sleep and affecting the user's sleep quality, assist the user to wake up naturally, and then improve the user's mental state after waking up.

[0037] A temperature control method according to this embodiment further includes: in step S2, a predetermined humidity W1 is set according to the user's sleep requirement. A temperature control method according to this embodiment further includes: in step S3, before sending a temperature adjustment signal to the air conditioner 17, first obtain the current ambient humidity W2, then compare the predetermined humidity W1 with the current ambient humidity W2. If the predetermined humidity W1 is equal to the current ambient humidity W2, no humidity adjustment signal for the air conditioner 17 is sent; if the predetermined humidity W1 is not equal to the current ambient humidity W2, that is, the current ambient humidity W2 deviates from the predetermined humidity W1, then a humidity adjustment signal for the air conditioner 17 is sent while sending a temperature adjustment signal to the air conditioner 17, so that the air conditioner 17 automatically adjusts its own humidity to the predetermined humidity W1, and further makes the current ambient humidity W2 reach the predetermined humidity W1. Thus, this humidity adjustment step is repeated to adjust the ambient humidity W2 during the user's sleep in real time and automatically to the predetermined humidity W1 that meets sleep requirements, so as to strengthen the sleep aid effect through real-time and automatic humidity adjustment during the entire sleep process of the user and further improve the user's sleep quality.

[0038] A temperature control method according to this embodiment further includes: in step S3, after obtaining the current time point value B according to the established correspondence table between temperature H and time point value B, when the current time point value B is not within the waking-up time period X, that is, the user is still in the sleep state, then find the corresponding temperature H in the correspondence table according to the current time point value B, and obtain the sleep aid temperature A2 of the external sleep aid blanket 18. If the sleep aid temperature A2 of the external sleep aid blanket 18 is equal to the corresponding temperature H, no temperature adjustment signal for the external sleep aid blanket 18 is sent; if the sleep aid temperature A2 of the external sleep aid blanket 18 is not equal to the corresponding temperature H, that is, the sleep aid temperature A2 of the external sleep aid blanket 18 deviates from the sleep temperature of the sleep temperature curve, a temperature adjustment signal for the external sleep aid blanket 18 is sent, so that the external sleep aid blanket 18 adjusts its sleep aid temperature A2 to the corresponding temperature H in real time and automatically. Thus, this sleep aid temperature adjustment step is repeated to adjust the ambient temperature A1 in real time and automatically while adjusting the sleep aid temperature A2 of the external sleep aid blanket 18 during the user's sleep to the temperature that meets the sleep temperature curve in real time and automatically. In this way, during the entire sleep process of the user, through the dual adjustment of the ambient temperature A1 and the sleep temperature of the external sleep aid blanket 18 (as Figure 1 shown), the user's own temperature can quickly return to the temperature that meets the sleep temperature curve, achieving precise sleep aid and further improving the user's sleep quality.

[0039] A temperature control method according to this embodiment further includes: in step S3, after obtaining the current time point value B, when the current time point value B is within the waking-up time period X, a temperature adjustment signal for heating the external sleep aid blanket 18 is sent to the external sleep aid blanket 18; so that while increasing the ambient temperature A1, the external sleep aid blanket 18 automatically increases its own temperature to make the sleep aid temperature higher than the temperature of the sleep temperature curve. In this way, when waking up the user, by doubling the increase in the ambient temperature and the temperature of the external sleep aid blanket 18, the user's own temperature can quickly deviate from the temperature of the sleep temperature curve, strengthening the waking-up effect, ensuring that the user is woken up in time before entering the next sleep cycle, and achieving precise waking-up.

[0040] This embodiment also provides a sleep synthesizer applying the above temperature control method, see Figure 1-2 , including a housing 1. The housing 1 is provided with a controller 2, a first temperature sensor 3, a communication module 4, a data storage 5 and an electronic clock module 6. The data storage 5 is communicatively connected to the controller 2, and the first temperature sensor 3, the communication module 4 and the electronic clock module 6 are all electrically connected to the controller 2;

[0041] Among them, the data storage 5 is used to store the correspondence table of temperature H and time point value B established according to the sleep temperature curve, the set number of sleep cycles R and cycle duration T1, the established waking-up time period X and other information, and can transfer the output signal of these stored information from the data storage 5 to the controller 2; the electronic clock module 6 is used to record the current time point value B and transfer the output signal of the current time point value B from the electronic clock module 6 to the controller 2; and the first temperature sensor 3 is used to detect the ambient temperature A1 and transfer the output signal of the ambient temperature A1 from the first temperature sensor 3 to the controller 2.

[0042] When the controller 2 determines that the current time point value B is not within the waking-up time period X, the user is still in the sleep state. The controller 2 can obtain the temperature H corresponding to the current time point value B according to the correspondence table between the temperature H and the time point value B. Then, when the controller 2 determines that the ambient temperature A1 is equal to the corresponding temperature H, the controller 2 does not send an air conditioner 17 temperature adjustment signal to the air conditioner 17; while when the controller 2 determines that the ambient temperature A1 is not equal to the corresponding temperature H, the controller 2 sends an air conditioner 17 temperature adjustment signal to the air conditioner 17 through the communication module 4, so that the air conditioner 17 adjusts its own temperature to the corresponding temperature H, thereby adjusting the ambient temperature A1 to the corresponding temperature H. In this way, when the user is in the sleep state, the controller 2 controls the external air conditioner 17 to adjust its own temperature to the corresponding temperature H according to the output signal of the electronic clock module 6, the output signal of the first temperature sensor 3, and the output signal of the data storage 5 through the communication module 4, thereby adjusting the ambient temperature A1 to the corresponding temperature H; repeating this temperature adjustment process to adjust the ambient temperature A1 during the user's sleep process to the temperature that conforms to the sleep temperature curve in real time and automatically (that is, the corresponding temperature H corresponding to the current time point value B in the correspondence table between the temperature H and the time point value B, simply referred to as the corresponding temperature H), so as to play a role in helping sleep through real-time and automatic temperature adjustment during the entire sleep process of the user, and further improve the user's sleep quality.

[0043] When the controller 2 determines that the current time point value B is within the waking-up time period X, the controller 2 sends a temperature-raising air conditioner 17 temperature adjustment signal to the air conditioner 17; in this way, when it is determined that the user is in a state to be woken up, the controller 2 sends a temperature-raising air conditioner 17 temperature adjustment signal to the air conditioner 17 according to the output signal of the electronic clock module 6, the output signal of the first temperature sensor 3, and the output signal of the data storage 5 through the communication module 4. In this way, the controller 2 controls the external air conditioner 17 to raise its own temperature, so that the ambient temperature is higher than the temperature of the sleep temperature curve, so as to play a role in waking up the user. Moreover, since the waking-up is carried out after reaching the set number of sleep cycles, that is, after a certain complete sleep cycle is set (rather than waking up the user in the middle of a sleep cycle), therefore, it can effectively avoid the user being suddenly woken up during deep sleep and affecting the user's sleep quality, assist the user to wake up naturally, and further improve the user's mental state after waking up.

[0044] Among them, the sleep comprehensive instrument further includes: a light intensity sensor 7, a counter 8, and a music player 9 for playing sleep-aiding music or wake-up music. The sleep comprehensive instrument further includes: a lamp body 10 provided on the housing 1, a button 11 for inputting a predetermined number of sleep cycles, and an aromatherapy box 12 for containing sleep-aiding aromatherapy liquid. The aromatherapy box 12 is provided with a volatilization hole 13 for volatilizing the aromatherapy liquid; the lamp body 10, the button 11, the light intensity sensor 7, the counter 8, and the music player 9 are all connected to the controller 2. The light intensity sensor 7 is used to detect the light intensity and transmit the detected light intensity to the controller 2; the counter 8 is used to record the number of sleep cycles during sleep and transmit the number of its sleep cycles to the controller 2; the user inputs a predetermined number of sleep cycles through the button 11, and the controller 2 receives the predetermined number of sleep cycles and transmits the predetermined number of sleep cycles to the data storage 5 for storage; moreover, information such as the light intensity required during sleep and the light intensity required for waking up can be stored in the data storage 5.

[0045] During sleep, the controller 2 receives the current light intensity information detected by the light intensity sensor 7, obtains the light intensity required during sleep from the data storage 5, and then the controller 2 compares the current light intensity with the light intensity required during sleep. If it is determined that the current light intensity is greater than the light intensity required during sleep, the controller 2 controls the lamp body 10 to make its light dimmer by sending a signal to enhance the sleep-aiding effect; during sleep, the controller 2 can also control the music player 9 to play sleep-aiding music by sending a signal to further enhance the sleep-aiding effect.

[0046] During sleep, the aromatherapy liquid in the aromatherapy box 12 gradually volatilizes into the air from the volatilization hole 13 under the action of natural wind to play a role in helping the user sleep and soothe the nerves; moreover, the lamp body 10 is preferably arranged close to the aromatherapy box 12. In this way, the heat generated by the lamp body 10 emitting light can also promote the volatilization of the aromatherapy liquid in the aromatherapy box 12, thereby enhancing the sleep-aiding and nerve-soothing effect of the aromatherapy liquid.

[0047] In addition, the controller 2 receives the current sleep cycle number information recorded by the counter 8, obtains the predetermined sleep cycle number from the data storage, and then the controller 2 compares the current sleep cycle number with the predetermined sleep cycle number. When it is determined that the current sleep cycle number reaches the predetermined sleep cycle number, at this time it is the state to be woken up. The controller 2 controls the lamp body 10 to make its light brighter to the light intensity required for waking up by sending a signal, and controls the music player 9 to play wake-up music by sending a signal to enhance the wake-up effect, waking up the user in time before the user enters the next sleep cycle to avoid the user being suddenly woken up when entering the next sleep cycle, especially deep sleep, which affects the user's sleep quality, and can better assist the user to wake up naturally and further improve the user's mental state after waking up.

[0048] Among them, the sleep comprehensive instrument further includes: a timer 14 and a sound sensor 15 disposed in the housing 1, and both the timer 14 and the sound sensor 15 are connected to the controller 2. The timer 14 is used to record the time after the wake-up music is first played and transmit the time after the first play of the wake-up music to the controller 2; the sound sensor 15 is used to detect the music volume and transmit the music volume to the controller 2; the button 11 can be used to input a preset time interval for playing the wake-up music. After receiving the preset time interval for playing the wake-up music, the controller 2 transmits the preset time interval for playing the wake-up music to the data storage 5 for storage.

[0049] When the controller 2 determines that the preset time interval for playing the wake-up music is reached according to the time after the first play of the wake-up music and the current time point value, the controller 2 controls the music player 9 to increase the volume of the wake-up music and play the wake-up music again by sending a signal (wherein, the sound sensor 15 is used to detect the volume of the current wake-up music and the volume of the previous wake-up music and transmit them to the controller 2, so that the controller 2 controls the music player 9 to increase the volume of the wake-up music by sending a signal), so that the volume of the current wake-up music is greater than the volume of the previous played wake-up music, so as to achieve the effect of gradually waking up the user.

[0050] Among them, the sleep comprehensive instrument further includes: a humidity sensor 16 disposed in the housing 1 and connected to the controller 2; the data storage 5 can also be used to store the set predetermined humidity W1 information; the humidity sensor 16 is used to detect the ambient humidity in real time and transmit the current ambient humidity W2 to the controller 2.

[0051] During sleep, the controller 2 compares the predetermined humidity W1 with the current ambient humidity W2. If it is determined that the predetermined humidity W1 is equal to the current ambient humidity W2, no air conditioner 17 humidity adjustment signal is sent to the air conditioner 17; if the predetermined humidity W1 is not equal to the current ambient humidity W2, it means that the current ambient humidity W2 deviates from the predetermined humidity W1, then the controller 2 transmits the air conditioner 17 humidity adjustment signal to the air conditioner 17 through the communication module 4 to realize its humidity adjustment, so as to adjust the humidity of the air conditioner 17 to the predetermined humidity W1, and then make the current ambient humidity W2 reach the predetermined humidity W1. In this way, this humidity adjustment process is repeated to adjust the ambient humidity W2 during the user's sleep process to the predetermined humidity W1 for sleep in real time and automatically, so as to strengthen the sleep aid effect through real-time and automatic humidity adjustment during the entire sleep process of the user and further improve the user's sleep quality.

[0052] Among them, the communication module 4 is also connected to an external sleep aid blanket 18, and a second temperature sensor 19 connected to the communication module 4 is provided in the sleep aid blanket 18; the second temperature sensor 19 is used to detect the sleep aid temperature A2 of the sleep aid blanket 18 and transmit the sleep aid temperature A2 to the controller 2 through the communication module 4.

[0053] During sleep, the controller 2 searches for the corresponding temperature H in the corresponding table according to the current time point value B. If the controller 2 determines that the sleep aid temperature A2 of the external sleep aid blanket 18 is not equal to the corresponding temperature H, that is, the temperature of the sleep aid blanket 18 deviates from the corresponding temperature of the sleep temperature curve, the controller 2 transmits a temperature adjustment signal to the sleep aid blanket 18 through the communication module 4 to achieve its temperature adjustment. In this way, this sleep aid temperature adjustment process is repeated to adjust the ambient temperature A1 in real time and automatically, while enabling the sleep aid temperature A2 of the external sleep aid blanket 18 during the user's sleep process to be adjusted to the temperature that conforms to the sleep temperature curve in real time and automatically. In this way, during the entire sleep process of the user, through the dual adjustment of the ambient temperature A1 and the sleep temperature of the external sleep aid blanket 18, the user's own temperature can quickly return to the temperature that conforms to the sleep temperature curve, achieving precise sleep aid and further improving the user's sleep quality.

[0054] In addition, after the controller 2 obtains the current time point value B, if it determines that the current time point value B is within the waking-up time period X and is in a state to be woken up at this time, the controller 2 sends a temperature adjustment signal for raising the temperature of the external sleep aid blanket 18; to raise the ambient temperature A1 while enabling the external sleep aid blanket 18 to automatically raise its own temperature to make the sleep aid temperature higher than the temperature of the sleep temperature curve. In this way, when waking up the user, through the dual increase of the ambient temperature and the temperature of the external sleep aid blanket 18, the user's own temperature can quickly deviate from the temperature of the sleep temperature curve, strengthening the waking-up effect to ensure that the user is woken up in time before entering the next sleep cycle, achieving precise waking-up.

[0055] Although the preferred embodiments of the embodiments of the present invention have been described, those skilled in the art can make additional changes and modifications to these embodiments once they know the basic creative concept. Therefore, the appended claims are intended to be construed to include the preferred embodiments and all changes and modifications that fall within the scope of the embodiments of the present invention.

[0056] The technical solutions provided by the present invention have been introduced in detail above. Specific examples are used in this article to elaborate on the principles and implementation manners of the present invention. The description of the above embodiments is only used to help understand the method and its core idea of the present invention; at the same time, for those of ordinary skill in the art, according to the idea of the present invention, there will be changes in the specific implementation manners and application scopes. In summary, the content of this specification should not be construed as a limitation to the present invention.

Claims

1. A temperature control method, characterized in that: It includes the following steps carried out sequentially: Step S1: Establish a correspondence table between temperature H and time point value B; Step S2: Obtain the current time point value B, set the number of sleep cycles R and the cycle duration T1, establish a waking-up time period X, and the starting value of the waking-up time period X is equal to the product of the number of sleep cycles R and the cycle duration T1 plus the current time point value B; Step S3: Obtain the current time point value B. When the current time point value B is not within the waking-up time period X, find the corresponding temperature H in the correspondence table according to the current time point value B, obtain the ambient temperature A1. When the ambient temperature A1 is not equal to the corresponding temperature H, send an air conditioner temperature adjustment signal to the air conditioner to adjust the ambient temperature A1 to the corresponding temperature H. When the ambient temperature A1 is equal to the corresponding temperature H, no air conditioner temperature adjustment signal is sent to the air conditioner; When the current time point value B is within the waking-up time period X, send a warming air conditioner temperature adjustment signal to the air conditioner; Step S4: Repeat Step S3; In Step S3, after obtaining the current time point value B, when the current time point value B is not within the waking-up time period X, find the corresponding temperature H in the correspondence table according to the current time point value B, obtain the sleep-aiding temperature A2 of the external sleep-aiding blanket. If the sleep-aiding temperature A2 of the external sleep-aiding blanket is not equal to the corresponding temperature H, send a sleep-aiding blanket temperature adjustment signal to the external sleep-aiding blanket to adjust the temperature of the external sleep-aiding blanket to the corresponding temperature H; In Step S3, after obtaining the current time point value B, when the current time point value B is within the waking-up time period X, send a warming sleep-aiding blanket temperature adjustment signal to the external sleep-aiding blanket.

2. The temperature control method according to claim 1, characterized in that: In Step S2, set a predetermined humidity W1; In Step S3, before sending an air conditioner temperature adjustment signal to the air conditioner, obtain the current ambient humidity W2, compare the predetermined humidity W1 and the current ambient humidity W2. If the predetermined humidity W1 is not equal to the current ambient humidity W2, send an air conditioner humidity adjustment signal while sending an air conditioner temperature adjustment signal to adjust the humidity of the air conditioner to the predetermined humidity W1. If the predetermined humidity W1 is equal to the current ambient humidity W2, no air conditioner humidity adjustment signal is sent to the air conditioner.

3. A temperature control method according to claim 1, characterized in that: The cycle duration T1 is 90 to 120 minutes.

4. A sleep comprehensive instrument for implementing the temperature control method described in claim 1, characterized in that: It includes a housing and a controller, a first temperature sensor, a communication module, a data storage, and an electronic clock module provided in the housing. The data storage is communicatively connected to the controller, and the first temperature sensor, the communication module, and the electronic clock module are all connected to the controller, so that the controller can control an external air conditioner through the communication module according to the output signal of the electronic clock module, the output signal of the first temperature sensor, and the output signal of the data storage.

5. The sleep comprehensive instrument according to claim 4, characterized in that: It includes a light intensity sensor for detecting the light intensity, a counter for recording the number of sleep cycles during sleep, and a music player for playing sleep-aiding music or wake-up music; it also includes a lamp body provided on the housing, a button for inputting a predetermined number of sleep cycles, and an aromatherapy box for containing aromatherapy liquid for sleep aid; the aromatherapy box is provided with a volatilization hole for volatilizing the aromatherapy liquid; the lamp body, the button, the light intensity sensor, the counter, and the music player are all connected to the controller; during sleep, the controller controls the lamp body to make its light dim, and controls the music player to play sleep-aiding music; when the predetermined number of sleep cycles is reached, the controller controls the lamp body to make its light bright, and controls the music player to play wake-up music.

6. The sleep comprehensive instrument according to claim 4, characterized in that: It further includes a timer provided inside the housing and used for recording the time after the wake-up music is first played, and a sound sensor for detecting the music volume, and the timer and the sound sensor are both connected to the controller; the button can be used to input a preset time interval for playing the wake-up music, and when the preset time interval is reached, the controller controls the music player to increase the volume of the wake-up music and play the wake-up music again.

7. A sleep comprehensive instrument according to claim 4, characterized in that: It also includes a humidity sensor provided inside the housing and connected to the controller. When the humidity sensor detects that the ambient humidity deviates from the predetermined humidity, the controller transmits an air conditioner humidity adjustment signal to the air conditioner via the communication module to achieve its humidity adjustment.

8. The sleep comprehensive instrument according to claim 4, wherein: The communication module is also connected to an external sleep aid blanket. A second temperature sensor connected to the communication module is provided inside the sleep aid blanket. When the sleep aid temperature of the sleep aid blanket detected by the second temperature sensor deviates from the corresponding temperature of the sleep temperature curve, the controller transmits a temperature adjustment signal to the sleep aid blanket via the communication module to achieve its temperature adjustment.

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