Examination pad for supine crunch training

Abstract

The invention discloses a supine crunch training examination pad, and relates to the field of physical exercise equipment, the supine crunch training examination pad comprises a pad body, the two sides of the pad body are provided with a starting line and a terminating line, the starting line is a hand touch distance after lying, the terminating line is a touch distance when the upper abdomen is rolled up by 30-40 degrees, and the starting line and the terminating line are both provided with touch sensing devices. The touch sensing device is electrically connected with the reading reminding device. When the body side measuring device is used as a body side measuring device, human resources can be saved, meanwhile, the action standardization of a measured person can be guaranteed, and the fair evaluation principle is guaranteed; when being used as a daily training device, the device has the advantage of small size, is convenient to carry, can find a proper place for exercise at any time, adapts to the current fast-paced urban life, and can assist training personnel in counting by virtue of the automatic counting function, so that the attention of the training personnel is totally focused on controlling the contraction of specific muscle groups; the influence of muscle group compensation on other parts on the training effect is reduced.

Description

Technical Field

[0001] The invention relates to the field of sports training equipment, in particular to a supine crunch training and assessment mat. Background Art

[0002] Supine crunch is a basic exercise for training abdominal muscles. By mastering the correct essentials, such as preparation posture, movement process, peak contraction and relaxation phase, combined with even breathing, slow movements and moderate training, it can effectively enhance muscle strength and shape abdominal lines. Be careful to avoid neck and back discomfort. Beginners should start with moderate training and gradually increase the intensity.

[0003] As a physical test item, supine crunch currently lacks a portable test training mat. In the physical test, there are the following problems:

[0004] 1. When assessing the sit-up crunches, a counter is required to count the number of sit-ups performed by one person. Usually, one counter can only record the number of sit-ups performed by one person being assessed, which results in low assessment efficiency.

[0005] 2. The supine crunch requires the upper abdomen to be rolled up 30-40 degrees. In the actual assessment, it is difficult to judge whether the standard degree of supine crunch is achieved by naked eyes, which may easily lead to some of the assessed persons over-moving or not moving in place, and the principle of fair evaluation is difficult to achieve.

[0006] 3. Existing assessment devices are too large and costly.

[0007] In the daily training of exercisers, there is also a lack of an assessment training mat that can quickly and easily determine the standard of supine crunch training assessment movements. Based on this, a supine crunch training assessment mat is proposed. Summary of the invention

[0008] The present invention aims to provide a supine crunch training assessment mat to solve the problem of the current lack of a portable assessment training mat that can conveniently and quickly determine the supine crunch training assessment movement standards.

[0009] In order to achieve the above object, the present invention provides the following technical solutions:

[0010] A supine crunch training and assessment mat comprises a mat body, a starting line and an end line are arranged on both sides of the mat body, the starting line is the distance touched by the hands when the two arms are naturally stretched out after lying flat, and the end line is the distance touched by the hands when the upper abdomen is rolled up 30-40 degrees, and touch sensing devices are arranged on the starting line and the end line, and the touch sensing devices are electrically connected to the indication reminder device

[0011] Furthermore, the starting line is 10 cm away from the ending line.

[0012] Furthermore, the touch sensing device includes a capacitive touch sensor.

[0013] Furthermore, the number display reminder device includes a number display screen, a buzzer and a switch. The number display screen displays the number of supine crunches, which is counted as one time by touching the starting line and then touching the ending line. The buzzer sounds a reminder after one supine crunch is completed. The switch includes a start and stop function and a clear number function.

[0014] Furthermore, the indicating reminder device is integrally connected to the pad body.

[0015] Furthermore, the indication reminder device is electrically connected to the pad body separately.

[0016] Furthermore, tactile patterns are arranged on the starting line and the ending line.

[0017] Furthermore, the pad body adopts a double-layer design and is made of environmentally friendly TPE material, and the back of the pad body is provided with an anti-slip pattern.

[0018] Furthermore, the pad body is 80 cm long, 15 cm wide and 1 cm thick, and the edges of the long sides of the pad body are smoothly transitioned to the ground.

[0019] The principle and beneficial effects of this technical solution:

[0020] 1. The present invention is made of environmentally friendly TPE material, has a small size, low manufacturing cost, can be rolled up for easy carrying, and has both training and assessment functions. It can save manpower during the assessment process, and the assessment counting results are relatively objective and fair.

[0021] 2. The present invention sets a starting line and an end line on both sides of the mat body, embeds a capacitive touch sensor inside, and is adapted to a display screen. Touching the starting line and the end line once is considered a supine crunch, a buzzer sound is emitted to record the completion of an action, and the number of completions is recorded on the display screen. BRIEF DESCRIPTION OF THE DRAWINGS

[0022] Figure 1 A front view of a supine crunch training test mat;

[0023] Figure 2 A rear view of a supine crunch training test mat;

[0024] Figure 3 The present invention is a side cross-sectional view of a supine crunch training and assessment mat.

[0025] The reference numerals in the drawings of the specification include:

[0026] 1. Mat body; 2. Starting line; 3. Ending line; 4. Number indication reminder device; 401. Number indication screen; 402. Buzzer; 403. Switch; 5. Tactile pattern; 6. Anti-skid pattern. DETAILED DESCRIPTION

[0027] The present invention is further described in detail below in conjunction with the accompanying drawings and embodiments:

[0028] like Figure 1-3 As shown, a supine crunch training assessment mat includes a mat body 1. The mat body 1 adopts a double-layer design and is made of environmentally friendly TPE material. The back of the mat body 1 is provided with an anti-slip pattern 6. The anti-slip pattern 6 on the back ensures that the mat body 1 is not easy to slip during training and affect the test or training.

[0029] The mat body 1 is 80 cm long, 15 cm wide and 1 cm thick. The edge of the long side of the mat body 1 is smoothly transitioned to the ground, and the smooth transition can make the trainees feel more comfortable when using it. The present invention is small in size, easy to carry, and has a low production cost. It can be placed on the ground or on a flat end surface such as a yoga mat for training.

[0030] The mat body 1 is provided with a starting line 2 and an end line 3 on both sides. The starting line 2 is the distance that the hand touches when the arm is naturally stretched out after lying flat, and the end line 3 is the distance that the hand touches when the upper abdomen is rolled up 30-40 degrees. Generally speaking, the starting line 2 and the end line 3 are 10 cm apart. The starting line 2 and the end line 3 are provided with a tactile pattern 5, which can help the trainee locate the palm position and assist in maintaining the movement standard. The starting line 2 and the end line 3 are both provided with a touch sensing device, which is generally a capacitive touch sensor, and the touch sensing device is electrically connected to the indication reminder device 4. The indication reminder device 4 includes a display screen 401, a buzzer 402 and a switch 403. The display screen 401 displays the number of supine crunches with touching the starting line 2 and then touching the end line 3 as one time. The buzzer 402 rings to remind after completing one supine crunch. The switch 403 includes a start-stop function and a clearing function.

[0031] As an embodiment of the present invention, the indication reminder device 4 is integrally connected to the pad body 1 .

[0032] As an embodiment of the present invention, the indication and reminder device 4 is electrically connected to the pad body 1 separately, and specifically, the indication and reminder device 4 can be connected to the pad body 1 by wires or other conventional means. .

[0033] The specific implementation process is as follows:

[0034] The present invention can be used as a device for measuring the lateral aspect of the body, or as an assessment training mat for daily training that can conveniently and quickly determine the standard of supine crunch training assessment movements. When used as a device for measuring the lateral aspect of the body, a large number of counting personnel can be reduced, saving human resources, while also ensuring that the movements of the person being measured are standardized and the principle of fair evaluation is ensured. Moreover, due to its small size and low cost, it can be used on a large scale.

[0035] When used as daily training equipment, its small size makes it easy to carry and allows one to find a suitable place to exercise at any time, adapting to today's fast-paced urban life. Its automatic counting function can assist trainers in counting, allowing trainers to focus their attention on controlling the contraction of specific muscle groups and reducing the impact of compensation by muscle groups in other parts on the training effect. The starting line 2 and the ending line 3 can assist in correcting movements and ensure the standardization of training movements.

[0036] The above is only an embodiment of the present invention, and the common knowledge such as the known specific technical solutions and / or characteristics in the solution is not described in detail here. It should be pointed out that for those skilled in the art, without departing from the technical solution of the present invention, several modifications and improvements can be made, which should also be regarded as the protection scope of the present invention, and these will not affect the effect of the implementation of the present invention and the practicality of the patent. The scope of protection required by this application shall be based on the content of its claims, and the specific implementation methods and other records in the specification can be used to interpret the content of the claims.

Claims

1. A supine crunch training and assessment mat, characterized in that: The invention comprises a pad body (1), wherein a starting line (2) and an end line (3) are arranged on both sides of the pad body (1), wherein the starting line (2) is the distance touched by the hands when the two arms are naturally stretched out after lying flat, and the end line (3) is the distance touched by the hands when the upper abdomen is rolled up 30-40 degrees. Touch sensing devices are arranged on the starting line (2) and the end line (3), and the touch sensing devices are electrically connected to the indication reminder device (4).

2. A supine crunch training and assessment mat according to claim 1, characterized in that: The starting line (2) and the ending line (3) are 10 cm apart.

3. A supine crunch training and assessment mat according to claim 1, characterized in that: The touch sensing device includes a capacitive touch sensor.

4. The supine crunch training and assessment mat according to claim 1, characterized in that: The number indicating and reminding device (4) comprises a number indicating screen (401), a buzzer (402) and a switch (403), wherein the number indicating screen (401) displays the number of supine crunches, which is defined as one time of touching the starting line (2) and then touching the ending line (3), the buzzer (402) sounds a reminder when one supine crunch is completed, and the switch (403) comprises a start and stop function and a number clearing function.

5. A supine crunch training and assessment mat according to claim 4, characterized in that: The indicating reminder device (4) is integrally connected to the pad body (1).

6. The supine crunch training and assessment mat according to claim 4, characterized in that: The indicating reminder device (4) is electrically connected to the pad body (1) separately.

7. The supine crunch training and assessment mat according to any one of claims 1 to 6, characterized in that: The starting line (2) and the ending line (3) are provided with tactile patterns (5).

8. The supine crunch training and assessment mat according to claim 7, characterized in that: The pad body (1) adopts a double-layer design and is made of environmentally friendly TPE material. The back of the pad body (1) is provided with an anti-slip pattern (6).

9. The supine crunch training and assessment mat according to claim 7, characterized in that: The mat body (1) is 80 cm long, 15 cm wide and 1 cm thick, and the edge of the long side of the mat body (1) is smoothly transitioned from the ground.

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