Physical and psychological nursing system and method based on fascia regulation and control and traditional Chinese medicine emotion theory
By combining the rubbing, smoothing, and traction methods with traditional Chinese medicine's theories of emotions and fascia, this method enables users to actively regulate their fascia system. It overcomes the limitations of existing fascia conditioning techniques, provides comprehensive physical and mental conditioning effects, and is suitable for long-term health management for all ages and sub-healthy individuals.
Patent Information
- Application Number
- CN202511726158.1
- Authority / Receiving Office
- CN · China
- Patent Type
- Applications(China)
- Current Assignee / Owner
- Filing Date
- 2025-11-24
- Publication Date
- 2026-03-03
AI Technical Summary
Existing health conditioning methods cannot achieve proactive, precise, and comprehensive regulation of the fascia system. They lack standardized procedures and cannot take into account the multi-dimensional synergistic regulation of fascia physical repair and qi, blood, and emotions. They cannot meet the needs of low-cost, high-safety, and long-lasting health management.
This invention provides a method for physical and mental conditioning based on myofascial regulation and traditional Chinese medicine emotional theory, including rubbing to warm the body, stroking to smooth the skin, and stretching to stretch the skin. Through active user operation, combined with traditional Chinese medicine emotional theory and myofascial theory, it achieves high-frequency, low-amplitude, and multi-dimensional myofascial regulation. It integrates techniques of warming the meridians and heat to open the myofascia, and achieves comprehensive conditioning to raise body temperature, nourish qi and blood, dispel cold and dampness, reduce weight, soothe emotions, promote sleep, and regulate pain.
It achieves user-initiated, safe, holistic, and replicable physical and mental conditioning, reduces medical dependence, solves problems such as fascial adhesion and poor blood circulation, and provides long-term improvement in physiological function, making it suitable for all ages and sub-healthy individuals.
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Figure CN121587955A_ABST
Abstract
Description
Technical Field
[0001] This invention belongs to the fields of "proactive health", "preventive medicine" and rehabilitation medicine in the big health industry. Specifically, it involves a physical and mental conditioning system and method based on myofascial regulation and traditional Chinese medicine emotional theory. It integrates traditional Chinese medicine guidance, myofascial dynamics, neuromotor control and traditional Chinese medicine emotional theory, and is a non-drug, non-invasive comprehensive conditioning technology. Background Technology
[0002] Current health management methods have significant limitations and fail to meet people's needs for proactive, precise, and comprehensive health maintenance.
[0003] Passive physical therapy (massage, tuina, acupuncture, etc.) not only relies on professional operation and cannot be implemented anytime and anywhere, but also faces significant service barriers. Professional therapists need to undergo long-term training, and their service prices are high with long appointment cycles, making it difficult for ordinary users to afford the long-term treatment costs. More importantly, the techniques, strength, and operation paths of different technicians vary greatly, and there is a lack of unified technical standards, resulting in unstable treatment effects. Some non-professional operations may even aggravate problems such as fascia adhesions and muscle spasms due to excessive pressure or incorrect techniques, causing secondary damage to the body.
[0004] While passive devices (vibrators, fascia guns, etc.) do not require human intervention, they can only provide external mechanical stimulation at a fixed frequency and intensity. They cannot be dynamically adjusted according to individual differences in fascial tension (such as poor fascial elasticity in the elderly or low tolerance in pain patients). Moreover, these devices mostly focus on the surface fascia of large muscle groups and cannot penetrate to key nodes such as the deep fascia of the feet, waist and abdomen, and small fascial branches of the shoulders and neck. They cannot reach the "weak links" of the whole body's fascial network. At the same time, the user is in a passive state throughout the process, and the nervous system cannot participate in the fine adjustment of fascial tension. The conditioning effect is limited to superficial muscle relaxation, and the duration is usually no more than 24 hours, making it difficult to form long-term improvement.
[0005] Traditional sports (running, fitness, etc.) focus on holistic and large muscle group involvement, which not only lacks precise targeted stimulation of the whole body and continuous fascial network, but also has obvious limitations in the applicable population. For groups with chronic pain caused by fascial adhesions (such as heel pain, neck and shoulder pain) or weak physical function (such as postoperative recovery patients, the elderly), the joint impact of running and the weight training of fitness can easily aggravate the fascial tension imbalance, leading to increased pain or sports injuries. In addition, traditional sports focus more on improving muscle strength and endurance, neglecting the repair of the sliding between fascial layers and the regular arrangement of collagen fibers. Even if muscle strength is increased, it cannot solve the postural abnormalities caused by fascial adhesions (such as rounded shoulders, hunchback, anterior pelvic tilt), and it is difficult to improve the sub-health state from the root.
[0006] Drug therapy has two major drawbacks: On the one hand, anti-inflammatory and analgesic drugs can only temporarily relieve myofascial pain by inhibiting nerve signals, and cannot repair the physical structural disorders of the fascia (such as abnormal collagen fiber cross-linking and fascial adhesions). Long-term use may also cause side effects such as gastrointestinal ulcers and liver and kidney damage. On the other hand, traditional Chinese medicine for regulating qi and blood mostly relies on oral absorption. Its efficacy varies greatly depending on individual gastrointestinal function and metabolic rate. Moreover, it cannot act on the fascial system simultaneously, making it difficult to achieve synergistic regulation of "smooth qi and blood flow" and "smooth fascia." The problem of treating the symptoms but not the root cause is prominent.
[0007] The current technological gap lies in the absence of a comprehensive medical and health care technology that can be actively implemented by users, precisely target the fascia system, simultaneously regulate qi and blood and emotions, and has a standardized process. It lacks the convenience of being able to be operated independently by ordinary users, and it is difficult to take into account the multi-dimensional synergistic regulation of fascia physical repair and qi, blood and emotions, thus failing to meet people's core needs for "low-cost, high-safety, and long-lasting" health management. Summary of the Invention
[0008] This invention aims to overcome the shortcomings of existing technologies and provide a standardized physical and mental conditioning system and method that takes "warming and unblocking the meridians and heat-unblocking the fascia" as the core technical means, uses the stroking and sliding technique to warm and relax the fascia and awaken the autonomous shaking mechanism of various parts of the body, and achieves the seven-in-one comprehensive conditioning goal of "raising body temperature, nourishing qi and blood, dispelling cold and dampness, reducing weight, relieving emotional distress, aiding sleep, and regulating pain".
[0009] To achieve the above objectives, the present invention provides the following technical solution:
[0010] A method for physical and mental well-being based on myofascial regulation and traditional Chinese medicine's theory of emotions includes the following core steps:
[0011] 1) Use the rubbing heat method to pre-treat the target area of the body with heat;
[0012] 2) Use the stroking and smoothing method to massage and adjust along the fascia and meridian pathways;
[0013] 3) Apply continuous traction force to the target fascial chain using the traction method; the method is actively initiated and precisely controlled by the user's central nervous system. Through high-frequency, low-amplitude, multi-dimensional, and non-impact operation, it integrates traditional Chinese medicine emotional theory and fasciology theory to achieve a comprehensive seven-in-one conditioning that raises body temperature, nourishes qi and blood, dispels cold and dampness, reduces weight, soothes emotions, aids sleep, and regulates pain.
[0014] Furthermore, the operation of the rubbing heat method includes: after rapidly rubbing the palms together to generate high heat, placing the palms on at least one target area among the knee joint, lower back, shoulder and neck, and sole of the foot and keeping them still, using the heat radiation from the palms to penetrate into the deep tissues. Each contact should be maintained for 30-60 seconds and can be repeated 2-3 times.
[0015] Furthermore, the operation of the stroking method includes: without the need for a medium, the hands are directly applied to the skin, and stable and penetrating pressure is applied along the direction of the fascia meridian with the palm or thumb, and unidirectional or reciprocating stroking is performed. The stroking speed is 1-2 times per second, and each target fascia chain is stroking 5-8 times repeatedly.
[0016] Furthermore, the traction method involves applying gentle, continuous traction at the beginning and end of the target fascial chain for ≥30 seconds, with the traction force limited to the body's tolerance and without pain. Each target area can be repeated 2-3 times.
[0017] Furthermore, the target area includes key nodes of fascial tension such as the soles of the feet, calves, waist and abdomen, and shoulders and neck, and the target fascial chains include the lower limb fascial chain, the upper limb fascial chain, and the lumbar and back fascial chain.
[0018] Furthermore, the application mechanism of the TCM emotional theory is as follows: by releasing the tension and pressure stored in skeletal muscles through high-frequency body shaking, the tension of the sympathetic nervous system is reduced, and the system switches to a relaxation-repair mode dominated by the parasympathetic nervous system, thereby alleviating negative emotions.
[0019] Furthermore, the application mechanism of the aforementioned fascia theory includes: the tensile force generated by shaking breaks fascial adhesions, reduces viscosity, and restores fascial sliding and elasticity; it also stimulates fascial nerve receptors, awakens proprioception, and optimizes the neurofascial control circuit.
[0020] Furthermore, the application of the aforementioned TCM theory also includes: the rubbing and warming method corresponds to "treating cold with heat", the smoothing method corresponds to "dispersing what is stagnant and moving what is loose", and the pulling method corresponds to "relaxing what is urgent". The three work together to achieve "free flow and no pain".
[0021] A physical and mental conditioning system based on myofascial regulation and traditional Chinese medicine emotional theory, applying the conditioning method described in any one of claims 1-8, includes a standardized movement guidance module, a target area positioning module, and a conditioning effect feedback module. The standardized movement guidance module is used to output the operation specifications of the rubbing and warming method, the stroking and sliding method, and the stretching method. The target area positioning module is used to identify key nodes of myofascial tension and the direction of myofascial meridians. The conditioning effect feedback module is used to record changes in the body's state.
[0022] Beneficial effects of this invention:
[0023] 1. Proactive: Shift from "passive treatment" to "proactive health," users will benefit for life once they master it, reducing their dependence on medical care.
[0024] 2. Fundamental: Starting from the fundamental level of "fascia" and "qi and blood" where modern and classical medicine intersect, the root cause of the disease is addressed.
[0025] 3. Safety: Non-invasive, non-drug, low-impact, suitable for all ages and people with sub-health conditions and chronic diseases.
[0026] 4. Holistic approach: A set of movements simultaneously regulates multiple physiological functions, achieving a holistic effect of "affecting the whole body by moving one part".
[0027] 5. Replicability: The movements are standardized, easy to teach, promote and popularize, and have significant commercial and social value. Attached Figure Description
[0028] Figure 1 This is a schematic diagram illustrating the implementation process of the physical and mental conditioning method based on myofascial regulation and traditional Chinese medicine emotional theory in this invention.
[0029] Figure 2 This is a schematic diagram of the system architecture of the physical and mental conditioning system based on fascia regulation and traditional Chinese medicine emotional theory in this invention. Detailed Implementation
[0030] To make the objectives, technical solutions, and advantages of the embodiments of the present invention clearer, the technical solutions of the embodiments of the present invention will be clearly and completely described below with reference to the accompanying drawings. Obviously, the described embodiments are only some embodiments of the present invention, and not all embodiments. The components of the embodiments of the present invention described and shown in the accompanying drawings can generally be arranged and designed in various different configurations.
[0031] This invention proposes a physical and mental conditioning system and method based on fascial regulation and traditional Chinese medicine emotional theory, characterized by:
[0032] The core of this technical solution is "improving blood circulation and fascia massage," creating and defining a paradigm of "manual techniques for improving blood circulation and fascia massage to awaken the body's spontaneous shaking." Its characteristics distinguish it from any passive treatment or conventional exercise, specifically including three core techniques and a theoretical integration mechanism:
[0033] (1) Core techniques
[0034] The rubbing and warming method (giving it "warmth") involves rapidly rubbing the palms together to generate high heat, then quickly placing the palms on the target areas such as the knee joint, lower back, shoulders, and neck and keeping them still. The heat radiation from the palms penetrates to the deep tissues. Its characteristic is that it achieves the pretreatment of myofascial conditioning through physical warming.
[0035] Smoothing method (to "open up": No medium is needed. The hands are applied directly to the skin. The palms or thumbs are used to apply stable and penetrating pressure along the fascia meridians to push and smooth in one direction or back and forth. The core feature is to specifically restore the sliding function between fascia layers.
[0036] The traction method (to "relax"): Apply gentle and continuous traction at the beginning and end of the target fascial chain (such as the entire arm or leg) and hold for more than 30 seconds; achieve fascial tension regulation through slow and continuous traction;
[0037] All three techniques are initiated and precisely controlled by the user's central nervous system, featuring high frequency, low amplitude, multi-dimensionality, and non-impact characteristics. They precisely target the fascial network throughout the body, especially the fascial tension areas of key nodes such as the soles of the feet, calves, waist and abdomen, and shoulders and neck.
[0038] (2) Theoretical integration mechanism
[0039] The mechanism of "unblocking qi and blood" in traditional Chinese medicine: shaking promotes qi circulation. High-frequency micro-vibration is like "high-frequency oscillation unblocking" of the meridians, stimulating the flow of qi and resolving "qi stagnation"; shaking invigorates blood circulation, activating the "muscle pump" of the whole body (especially the second heart of the lower limbs), promoting venous and lymphatic return, resolving "blood stasis", and achieving "no pain when there is free flow";
[0040] The mechanism of "smoothing the fascia" in fasciology: shaking loosens the muscles. The gentle and continuous tension generated by shaking breaks the fascial adhesions, reduces the viscosity within the fascia, and restores its sliding and elasticity; shaking awakens the nerves, stimulates the nerve receptors on the fascia, awakens dull proprioception, and optimizes the neurofascial control circuit.
[0041] Traditional Chinese Medicine's mechanism for regulating emotions: Based on the theory of fascial emotional repositories, high-frequency body shaking can release the tension and pressure stored in skeletal muscles, reduce sympathetic nerve tension, switch to a relaxation-repair mode dominated by the parasympathetic nervous system, and relieve negative emotions such as anxiety, depression, and irritability.
[0042] (3) The principles for achieving the seven conditioning goals
[0043] Raising body temperature: Through the "endogenous heat effect" (heat generated by muscle work) produced by shaking and the improved peripheral blood circulation, the basal body temperature is continuously raised from the inside, eliminating the root cause of "cold body".
[0044] Nourishing Qi and Blood: Vibration enhances the spleen and stomach's digestive function to "strengthen the spleen," while the muscle pump effect assists the heart to "strengthen the heart," nourishing Qi and blood from both acquired and innate sources; stimulating meridian Qi in conjunction with deep breathing enhances ancestral Qi, promotes venous and lymphatic return, and improves bone marrow hematopoietic function to nourish blood;
[0045] Dispelling cold and dampness: Dynamic energy generates heat, and the smooth flow of qi and blood can warm the body and dispel cold pathogens; it enhances metabolism and promotes the transformation and transportation of water and dampness, expelling cold and dampness through sweat and urination;
[0046] Emotional regulation: Releases tension and stress in skeletal muscles, reduces sympathetic nerve tension, switches to a relaxation-repair mode, and alleviates negative emotions;
[0047] Weight loss: directly consumes energy; optimizes endocrine function and balances cortisol to reduce central obesity; improves basal metabolism and increases thermogenesis during non-exercise activities; promotes lymphatic drainage to reduce edema-type puffiness.
[0048] Aids sleep: By using targeted warming, smoothing, and stretching of the nervous system, the nervous system is "reset," allowing the body to enter a natural sleep state dominated by the parasympathetic nervous system.
[0049] Pain relief: Releases abnormal tension in the fascia, restores mechanical balance, relieves compression of nerves and blood vessels, and eliminates pain such as heel pain, lower back pain, and neck and shoulder pain caused by fascial adhesions and traction.
[0050] Ultimately, by improving seven major physiological functions, it creates a powerful "self-healing" environment for the human body, achieving the indirect effect of "curing all diseases".
[0051] (4) Alignment with the theories of the Yellow Emperor's Inner Classic
[0052] The rubbing and warming method corresponds to the treatment principle of "treating cold with heat," directly targeting the pathogenesis of "cold stagnation and blood stasis."
[0053] The smoothing and stroking method corresponds to "dispersing what is knotted and allowing what is unrestrained to flow", which resolves the "knots" (adhesions) in the fascia and the "unrestrained" (stagnation) in the qi and blood;
[0054] The traction method corresponds to the principle of "relaxing what is urgent," targeting muscle spasms and tightness to relax and lengthen them. The three methods work together to achieve the core goal of "free flow prevents pain, pain indicates obstruction." Specific implementation examples:
[0056] 1. Steps for implementing the rubbing heat method
[0057] The user rubs their palms together quickly for 10-15 seconds until their palms feel noticeably hot.
[0058] Quickly place your hot palms on the target area (such as the knee joint, lower back, shoulders and neck, soles of the feet, etc.) and hold for 30-60 seconds;
[0059] During the process, feel the heat radiation from your palms penetrate deep into the tissues. When the local skin feels warm but there is no burning pain, the procedure is complete.
[0060] This can be repeated 2-3 times as needed, with a 10-second interval between each repetition.
[0061] 2. Steps for implementing the smoothing method
[0062] Select the target fascia meridian pathway (such as along the back of the lower leg to the sole of the foot for the lower limbs, along the inner side of the arm to the fingertips for the upper limbs, and along the belt meridian for the waist and abdomen, etc.);
[0063] After washing your hands, apply the product directly to your skin, using your palms or thumbs to apply steady and deep pressure, and massage in one direction (prioritizing the direction towards the heart) or back and forth.
[0064] The pushing and stroking speed should be uniform, 1-2 times per second, and each operation should cover the entire target fascial chain. Repeat 5-8 times.
[0065] During the procedure, sense the sliding sensation between the fascia layers to avoid applying only to the surface of the skin.
[0066] 3. Steps for implementing the traction method
[0067] Identify the target fascial chain (such as the entire lower limb, upper limb, or lumbar and back fascial chain) and determine its origin and end point;
[0068] Apply gentle, continuous traction at the start and end points, with the traction force limited to what the body can tolerate and without causing pain.
[0069] Maintain traction for at least 30 seconds, breathing naturally during this time and avoiding holding your breath;
[0070] Slowly release the traction force, rest for 15 seconds, and repeat 2-3 times. The range of motion for each pull can be adjusted appropriately according to the individual's condition.
[0071] 4. Complete recuperation process
[0072] Pretreatment: Use the rubbing heat method to warm 2-3 key target areas (such as waist and abdomen, shoulders and neck, and soles of the feet) in sequence, and treat each area for 1-2 minutes;
[0073] Core treatment: Targeting the main fascial chains throughout the body (lower limbs, upper limbs, and lower back), perform the stroking and sliding method in sequence, with each fascial chain treated for 3-5 minutes;
[0074] Finishing relaxation: Apply stretching techniques to key tense areas (such as the neck, shoulders, and back of the calves), holding each area for 30-60 seconds;
[0075] After completing the entire process, remain standing or sitting still for 2-3 minutes to feel the body's spontaneous shaking mechanism being activated, thus completing a full conditioning session.
[0076] The present invention and its embodiments have been described above. This description is not restrictive, and the accompanying drawings are only one embodiment of the present invention; the actual structure is not limited thereto. In conclusion, if those skilled in the art are inspired by this description and design similar structures and embodiments without departing from the spirit of the invention, such designs should fall within the protection scope of the present invention.
Claims
1. A method for physical and mental well-being based on myofascial regulation and traditional Chinese medicine's theory of emotions, characterized in that... The core steps include the following: 1) Use the rubbing heat method to pre-treat the target area of the body with heat; 2) Use the stroking and smoothing method to massage and adjust along the fascia and meridian pathways; 3) Apply continuous traction force to the target fascial chain using the traction method; The method is initiated and precisely controlled by the user's central nervous system. Through high-frequency, low-amplitude, multi-dimensional, and non-impact operations, it integrates traditional Chinese medicine's emotional theory and fascia theory to achieve a comprehensive seven-in-one conditioning effect, including raising body temperature, nourishing qi and blood, dispelling cold and dampness, reducing weight, relieving emotional distress, aiding sleep, and regulating pain.
2. The method for physical and mental conditioning based on fascial regulation and traditional Chinese medicine emotional theory as described in claim 1, characterized in that: The operation of the rubbing heat method includes: quickly rubbing both palms together to generate high heat, then placing the palms on at least one target area among the knee joint, lower back, shoulders and neck, and soles of the feet and keeping them still, using the heat radiation from the palms to penetrate into the deep tissues. Each contact should be maintained for 30-60 seconds and can be repeated 2-3 times.
3. The method for physical and mental conditioning based on fascial regulation and traditional Chinese medicine emotional theory as described in claim 1, characterized in that: The operation of the stroking method includes: without the need for a medium, the hands are directly applied to the skin, and the palms or thumbs are used to apply stable and penetrating pressure along the fascia meridians, performing unidirectional or reciprocating stroking, with a stroking speed of 1-2 times per second, and each target fascia chain is stroked 5-8 times.
4. The method for physical and mental conditioning based on fascial regulation and traditional Chinese medicine emotional theory as described in claim 1, characterized in that: The traction method involves applying gentle, continuous traction at the beginning and end of the target fascial chain, holding the force for ≥30 seconds, with the traction force limited to the body's tolerance and without pain. Each target area can be repeated 2-3 times.
5. The method for physical and mental conditioning based on fascial regulation and traditional Chinese medicine emotional theory according to claim 1, characterized in that: The target areas include key nodes of fascial tension such as the soles of the feet, calves, waist and abdomen, and shoulders and neck. The target fascial chains include the lower limb fascial chains, upper limb fascial chains, and waist and back fascial chains.
6. The method for physical and mental conditioning based on fascial regulation and traditional Chinese medicine emotional theory according to claim 1, characterized in that: The application mechanism of the TCM theory of emotions is as follows: by releasing the tension and pressure stored in skeletal muscles through high-frequency body shaking, the tension of the sympathetic nervous system is reduced, and the system switches to a relaxation-repair mode dominated by the parasympathetic nervous system, thereby alleviating negative emotions.
7. The method for physical and mental conditioning based on fascial regulation and traditional Chinese medicine emotional theory as described in claim 1, characterized in that: The application mechanism of the fascia theory includes: the tension generated by shaking breaks fascial adhesions, reduces viscosity, and restores fascial sliding and elasticity; it also stimulates fascial nerve receptors, awakens proprioception, and optimizes the neurofascial control circuit.
8. The method for physical and mental conditioning based on fascial regulation and traditional Chinese medicine emotional theory according to claim 1, characterized in that: The application of the TCM theory also includes: the rubbing method corresponds to "treating cold with heat", the smoothing method corresponds to "dispersing what is stagnant and moving what is loose", and the pulling method corresponds to "relaxing what is urgent". The three work together to achieve "free flow and no pain".
9. A physical and mental conditioning system based on myofascial regulation and traditional Chinese medicine's theory of emotions, characterized in that... The conditioning method according to any one of claims 1-8 includes a standardized movement guidance module, a target area positioning module, and a conditioning effect feedback module. The standardized movement guidance module is used to output the operation specifications of the rubbing and warming method, the stroking and sliding method, and the traction method. The target area positioning module is used to identify key nodes of fascial tension and the direction of fascial meridians. The conditioning effect feedback module is used to record changes in body state.