Push-up auxiliary supporting plate

Abstract

The utility model provides an auxiliary supporting plate for push-ups, relates to the technical field of fitness equipment, and aims to solve the problems that when an existing auxiliary supporting plate is used, a proper training distance is mostly selected in an inserting mode, shoulder breadth positions of different persons are different, the training distances of arms of the persons are different, and the training effect is poor. The supporting device comprises a middle fixing part, an upper fixing part, a lower fixing part, an upper fixing part and a lower fixing part, a position adjusting part is arranged outside the middle fixing part; and a training part is arranged in the position adjusting part. The position adjusting supporting plates are slidably connected to the overturning frame, telescopic adjustment in the overturning frame is facilitated after the positioning clamping blocks are contracted, the distance between the two sets of position adjusting supporting plates is conveniently adjusted according to the shoulder breadth of a user, the overturning frame is rotationally connected to the middle fixing block, the device is conveniently closed in a rotating mode, and the device is convenient to use. The size is reduced while the device is closed, and the whole device can be conveniently stored.

Description

Technical Field

[0001] The utility model belongs to the technical field of fitness equipment, and more specifically, relates to a push-up auxiliary support plate. Background Art

[0002] Push-ups are a common fitness exercise. Push-ups mainly train the muscles of the upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but very effective strength training method. However, in push-up training, some people usually fail to exercise the core area during the training process due to incorrect arm position. Therefore, an auxiliary support board is needed during the training process to facilitate the mastery of the push-up training technique.

[0003] For example, application number: 202022795100.1 relates to a novel push-up support plate, comprising a first support plate, a first clamping plate fixedly connected to the right side of the first support plate, a movable plate fixedly connected to the right side of the first clamping plate, and a second clamping plate movably clamped to the right side of the movable plate. The utility model can move left and right in a slide groove through a slider, and when the slider moves, it drives the movable plate to extend and retract in the inner cavity of the second clamping plate, thereby achieving individual length adjustment. After the length is adjusted, the threaded rod is rotated in the threaded sleeve, and the threaded rod is clamped in the inner cavity of the movable plate. The anti-slip pad is provided, so that when doing push-ups, the palms will not slide due to sweating and affect the movement.

[0004] Based on the findings in the prior art, when using existing auxiliary support plates, most of them select the appropriate training distance by plugging them in. However, the shoulder width positions of different people are different, resulting in different arm training distances. However, since the support position is not convenient to adjust, it is inconvenient to adjust it according to the user. Utility Model Content

[0005] In order to solve the above technical problems, the embodiments of the present disclosure relate to a push-up auxiliary support board to solve the problem that when using existing auxiliary support boards, most of them select the appropriate training distance by plugging, and the shoulder width positions of different people are different, resulting in different arm training distances, but since the support position is not convenient to adjust, it is inconvenient to adjust according to the user.

[0006] In a first aspect of the present disclosure, there is provided a push-up auxiliary support plate, which is achieved by the following specific technical means:

[0007] A push-up auxiliary support plate, comprising: a middle solid part; the middle solid part comprises a middle solid block, a flip frame and a positioning socket; the flip frame is set as an H-shaped structure, the flip frame is provided with two groups of shaft holes, the inner wall of the flip frame is provided with a rectangular sliding groove, and there are two groups of flip frames in total, and the two groups of flip frames are rotatably connected to the middle solid block respectively; the outside of the middle solid part is provided with a position adjustment part, and the position adjustment part comprises a position adjustment support plate, a telescopic slot, an adjustment block, a positioning card block and a side card slot; the position adjustment support plate is slidably connected to the inside of the flip frame, and the positioning card block is inserted into the inside of the positioning socket; the position adjustment support plate is set as a square plate structure, the position adjustment support plate is provided with ... A square plate-shaped groove is provided on the top of the position adjustment support plate, and a rectangular groove is provided on the outer wall of the position adjustment support plate, and there are two groups of position adjustment support plates in total; the adjustment block is set as a cylindrical structure, and two groups of reverse threaded rods are provided on the adjustment block, and there are two groups of adjustment blocks in total, and the two groups of adjustment blocks are rotatably connected between the four groups of telescopic slots; a training part is provided inside the position adjustment part, and the training part includes a training plate, a positioning slot and a support hand frame; the training plate is fixed to the inside of the position adjustment support plate by screws, and the support hand frame is inserted in the side card slot; the positioning slot is set as a circular jack, and the positioning slots are equidistantly opened on the top of the two groups of training plates.

[0008] At least in some embodiments, the middle solid block is configured as a rectangular block structure, and two groups of cylindrical protrusions are respectively provided on the front and rear sides of the outer wall of the middle solid block; the positioning holes are configured as rectangular through holes, and the positioning holes are equidistantly opened on the outer walls of the two groups of flip frames.

[0009] At least in some embodiments, the telescopic groove is configured as a rectangular groove, the telescopic groove is connected to a rectangular through hole, the telescopic groove is connected to a circular through hole, four groups of telescopic grooves are respectively opened inside the position adjustment support plate, and the four groups of telescopic grooves are respectively connected to the rectangular grooves of the two groups of position adjustment support plates through circular through holes.

[0010] At least in some embodiments, the positioning block is configured as a rectangular block structure, a threaded groove is provided on the positioning block, and there are four groups of positioning blocks in total. The four groups of positioning blocks are respectively slidably connected in the four groups of telescopic grooves, and the four groups of positioning blocks are respectively threadedly connected to the two groups of adjustment blocks.

[0011] At least in some embodiments, the position adjustment part also includes an anti-slip bottom plate; the side card groove is set as a circular groove, and the side card groove is opened on the outer wall of the two groups of position adjustment support plates; the anti-slip bottom plate is set as a square plate structure, and there are two groups of anti-slip bottom plates, and the two groups of anti-slip bottom plates are respectively fixed to the bottom of the two groups of position adjustment support plates.

[0012] At least in some embodiments, the training board is configured as a square plate structure, and there are two groups of training boards in total; the support arm frame is a U-shaped structure, and a cylindrical plug-in block is provided at the bottom of the support arm frame. There are two groups of support arm frames in total, and the two groups of support arm frames are respectively inserted into the positioning slots.

[0013] The push-up auxiliary support plate proposed in the present invention has the following beneficial effects:

[0014] 1. A turning frame and a position-adjusting support plate are provided. By slidingly connecting the position-adjusting support plate to the turning frame, it is convenient to perform telescopic adjustment in the turning frame after the positioning block is retracted. The spacing between the two sets of position-adjusting support plates is conveniently adjusted and has been adjusted according to the shoulder width of the user. The turning frame is rotatably connected to the middle solid block, which facilitates the closing of the device by rotation, thereby reducing the volume while closing and facilitating the storage of the entire device.

[0015] 2. An adjustment block and a positioning card block are set up. By opening a telescopic slot inside the position adjustment support plate, the adjustment block and the positioning card block are conveniently installed and assist in the adjustment of the two. During the rotation of the adjustment block, the positioning card block is controlled by two sets of reverse threaded rods for telescopic adjustment, so that the positioning card block constrains the position adjustment support plate by being inserted into the positioning socket, making it easier to use. BRIEF DESCRIPTION OF THE DRAWINGS

[0016] Figure 1 It is a schematic diagram of the three-dimensional assembly structure of the utility model in the expanded state.

[0017] Figure 2 It is a schematic diagram of the three-dimensional assembly structure of the utility model in an expanded state when viewed from above.

[0018] Figure 3 It is a schematic diagram of the three-dimensional assembly structure of the utility model in a closed state.

[0019] Figure 4 It is a schematic diagram of the exploded structure of the present utility model.

[0020] Figure 5 It is a schematic diagram of the exploded structure of the utility model when viewed from above.

[0021] Figure 6 It is a partial cutaway structural schematic diagram of the present utility model.

[0022] Figure 7 The utility model is Figure 6 Schematic diagram of the enlarged structure of part A.

[0023] In the figure, the corresponding relationship between the component names and the drawing numbers is as follows:

[0024] 1. Middle solid part; 101. Middle solid block; 102. Turning frame; 103. Positioning socket;

[0025] 2. Position adjustment unit; 201. Position adjustment support plate; 202. Telescopic slot; 203. Adjustment block; 204. Positioning block; 205. Side slot; 206. Anti-slip bottom plate;

[0026] 3. Training section; 301. Training board; 302. Positioning slot; 303. Support arm. DETAILED DESCRIPTION

[0027] The following is a further detailed description of the embodiments of the present invention in conjunction with the accompanying drawings and examples.

[0028] Example 1: As shown in the attached Figure 1 To the attached Figure 7 As shown: The utility model provides a push-up auxiliary support plate, comprising: a middle solid part 1; the middle solid part 1 includes a middle solid block 101, a flip frame 102 and a positioning socket 103; the flip frame 102 is set as an H-shaped structure, and two groups of shaft holes are provided on the flip frame 102. A rectangular sliding groove is provided on the inner wall of the flip frame 102. There are two groups of flip frames 102, and the two groups of flip frames 102 are rotatably connected to the middle solid block 101 respectively; the flip frame 102 is used to assist in constraining the alignment support plate 201 to facilitate its advancement. The adjustment process is carried out; the outside of the middle solid part 1 is provided with a position adjustment part 2, and the position adjustment part 2 includes a position adjustment support plate 201, a telescopic slot 202, an adjustment block 203, a positioning card block 204 and a side card slot 205; the position adjustment support plate 201 is slidably connected to the inside of the flip frame 102, and the positioning card block 204 is inserted into the inside of the positioning socket 103; the position adjustment support plate 201 is set to a square plate structure, the top of the position adjustment support plate 201 is provided with a square plate groove, and the outer wall of the position adjustment support plate 201 is provided with a rectangular groove, and the position adjustment support plate 201 is provided with a total of There are two groups; the position adjustment support plate 201 is used to assist in installing and fixing other structures of the position adjustment part 2, so as to facilitate the stability of the training part 3 and facilitate the training process of the user; the adjustment block 203 is set to a cylindrical structure, and two groups of reverse threaded rods are provided on the adjustment block 203. There are two groups of adjustment blocks 203 in total, and the two groups of adjustment blocks 203 are respectively rotatably connected between the four groups of telescopic slots 202; the adjustment block 203 is used to control the positioning block 204 through the bidirectional threaded rod during the rotation process to facilitate the control of the The position adjustment support plate 201 is constrained; a training part 3 is provided inside the position adjustment part 2, and the training part 3 includes a training plate 301, a positioning slot 302 and a support hand frame 303; the training plate 301 is fixed to the inside of the position adjustment support plate 201 by screws, and the support hand frame 303 is inserted into the side card slot 205; the positioning slot 302 is set as a circular socket, and the positioning slots 302 are equidistantly opened on the top of the two groups of training plates 301; the positioning slots 302 are used to constrain the support hand frame 303 to facilitate it to maintain stability.

[0029] Example 2: Based on Example 1, Figure 6As shown, the middle solid block 101 is set as a rectangular block structure, and two groups of cylindrical protrusions are respectively provided on the front and rear sides of the outer wall of the middle solid block 101; the middle solid block 101 is used to assist in constraining the two groups of flip frames 102 to facilitate adjustment; the positioning holes 103 are set as rectangular through holes, and the positioning holes 103 are equidistantly opened on the outer walls of the two groups of flip frames 102; the positioning holes 103 are used to cooperate with the positioning block 204 to constrain the positioning support plate 201 to facilitate maintaining its stability.

[0030] In the embodiment of the present disclosure, Figures 5 and 6 As shown, the telescopic groove 202 is set as a rectangular groove, the telescopic groove 202 is connected with a rectangular through hole, the telescopic groove 202 is connected with a circular through hole, and the four groups of telescopic grooves 202 are respectively opened in the interior of the position adjustment support plate 201, and the four groups of telescopic grooves 202 are respectively connected to the rectangular grooves of the two groups of position adjustment support plates 201 through circular through holes; the telescopic groove 202 is used to assist in the installation of the adjustment block 203, which is convenient for its telescopic adjustment; the positioning block 204 is set as a rectangular block structure, and the positioning block 204 is provided with a threaded groove. There are four groups of positioning blocks 204, and the four groups of positioning blocks 204 are respectively slidably connected in the four groups of telescopic grooves 202, and the four groups of positioning blocks 204 are respectively threadedly connected to the two groups of adjustment blocks 203; the positioning block 204 is provided with a threaded groove. 04 is used to perform telescopic adjustment under the action of the adjustment block 203, so as to facilitate the restraint of the position adjustment support plate 201 by inserting it into the positioning socket 103, so as to facilitate its use; the position adjustment part 2 also includes an anti-slip bottom plate 206; the side card groove 205 is set as a circular groove, and the side card groove 205 is opened on the outer wall of the two groups of position adjustment support plates 201; the side card groove 205 is used to restrain the support arm frame 303 when in a closed state, so as to facilitate the storage and processing of the support plate; the anti-slip bottom plate 206 is set as a square plate structure, and there are two groups of anti-slip bottom plates 206, and the two groups of anti-slip bottom plates 206 are respectively fixed to the bottom of the two groups of position adjustment support plates 201; the anti-slip bottom plate 206 is used to maintain the overall stability of the support plate through friction.

[0031] In the embodiment of the present disclosure, Figure 6 As shown, the training board 301 is set as a square plate structure, and there are two groups of training boards 301; the training board 301 is used to cooperate with the supporting hand frame 303 to support the user; the supporting hand frame 303 is a U-shaped structure, and a cylindrical plug is provided at the bottom of the supporting hand frame 303. There are two groups of supporting hand frames 303, and the two groups of supporting hand frames 303 are respectively inserted into the positioning slots 302; the supporting hand frames 303 are used to assist in supporting the user.

[0032] The specific usage and function of this embodiment are as follows:

[0033] The positioning block 204 is then retracted and disengaged from the positioning socket 103, thereby releasing the constraint of the positioning support plate 201 and allowing the positioning support plate 201 to be adjusted in the flip frame 102 to adjust the distance between the two groups of positioning support plates 201. The positioning block 204 is then re-controlled by the adjusting block 203 to be inserted into the corresponding positioning socket 103 to maintain the stability of the two groups of positioning support plates 201. The support hand frame 303 is then pulled out of the side slot 205 and inserted into the positioning slot 302, which is convenient for assisting the trainee in supporting the trainee while maintaining stability, so as to facilitate its use.

[0034] In this article, there are several points to note:

[0035] 1. The drawings of the embodiments of the present disclosure only relate to the structures related to the embodiments of the present disclosure. Other structures may refer to conventional designs.

[0036] 2. In the absence of conflict, the embodiments of the present disclosure and the features therein may be combined with each other to form new embodiments.

[0037] The above are only specific embodiments of the present disclosure, but the scope of protection of the present disclosure is not limited thereto. Any changes or substitutions that can be easily conceived by a person skilled in the art within the technical scope disclosed in this disclosure should be included in the scope of protection of the present disclosure. Therefore, the scope of protection of the present disclosure should be based on the scope of protection of the claims.

Claims

1. A push-up auxiliary support plate, comprising: A middle solid part (1); characterized in that: the middle solid part (1) includes a middle solid block (101), a turning frame (102) and a positioning socket (103); the turning frame (102) is set as an H-shaped structure, two groups of shaft holes are provided on the turning frame (102), and a rectangular sliding groove is provided on the inner wall of the turning frame (102), and there are two groups of turning frames (102), and the two groups of turning frames (102) are respectively rotatably connected to the middle solid block (101); the outside of the middle solid part (1) is provided with a position adjustment part (2), and the position adjustment part (2) includes a position adjustment support plate (201), a telescopic slot (202), an adjustment block (203), a positioning card block (204) and a side card slot (205); the position adjustment support plate (201) is slidably connected to the inside of the turning frame (102), and the positioning card block (204) is inserted into the inside of the positioning socket (103); the position adjustment support plate (201) is set as a square plate structure The top of the position adjustment support plate (201) is provided with a square plate-shaped groove, the outer wall of the position adjustment support plate (201) is provided with a rectangular groove, and there are two groups of position adjustment support plates (201); the adjustment block (203) is set as a cylindrical structure, and two groups of reverse threaded rods are provided on the adjustment block (203), and there are two groups of adjustment blocks (203), and the two groups of adjustment blocks (203) are respectively rotatably connected between the four groups of telescopic slots (202); the interior of the position adjustment part (2) is provided with a training part (3), and the training part (3) includes a training plate (301), a positioning slot (302) and a support hand frame (303); the training plate (301) is fixed to the interior of the position adjustment support plate (201) by screws, and the support hand frame (303) is inserted into the side card slot (205); the positioning slot (302) is set as a circular jack, and the positioning slots (302) are respectively opened at equal distances on the top of the two groups of training plates (301).

2. A push-up auxiliary support board according to claim 1, characterized in that: The middle solid block (101) is configured as a rectangular block structure, and two groups of cylindrical protrusions are respectively provided on the front and rear sides of the outer wall of the middle solid block (101); the positioning holes (103) are configured as rectangular through holes, and the positioning holes (103) are equidistantly provided on the outer walls of the two groups of turning frames (102).

3. The push-up auxiliary support board according to claim 1, characterized in that: The telescopic grooves (202) are configured as rectangular grooves, the telescopic grooves (202) are connected to rectangular through holes, the telescopic grooves (202) are connected to circular through holes, four groups of telescopic grooves (202) are respectively opened inside the position adjustment support plates (201), and the four groups of telescopic grooves (202) are respectively connected to the rectangular grooves of the two groups of position adjustment support plates (201) via circular through holes.

4. The push-up auxiliary support board according to claim 1, characterized in that: The positioning block (204) is configured as a rectangular block structure, and a threaded groove is provided on the positioning block (204). There are four groups of positioning blocks (204), and the four groups of positioning blocks (204) are respectively slidably connected to the four groups of telescopic slots (202), and the four groups of positioning blocks (204) are respectively threadedly connected to the two groups of adjustment blocks (203).

5. The push-up auxiliary support board according to claim 1, characterized in that: The position adjustment portion (2) further includes an anti-skid bottom plate (206); the side clamping groove (205) is configured as a circular groove, and the side clamping groove (205) is opened on the outer wall of the two groups of position adjustment support plates (201); the anti-skid bottom plate (206) is configured as a square plate structure, and there are two groups of anti-skid bottom plates (206), and the two groups of anti-skid bottom plates (206) are respectively fixed to the bottom of the two groups of position adjustment support plates (201).

6. The push-up auxiliary support board according to claim 1, characterized in that: The training board (301) is configured as a square plate-shaped structure, and two groups of training boards (301) are provided. The support hand frame (303) is a U-shaped structure, and a cylindrical plug block is provided at the bottom of the support hand frame (303). There are two groups of support hand frames (303), and the two groups of support hand frames (303) are respectively inserted into the positioning slots (302).

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