Bird Smith comprehensive training device
By designing the Flying Bird Smith Multi-Trainer, which combines wire rope and pulley components with the movement of the flying bird handle and barbell bar, the problem of functional fragmentation in existing technologies has been solved, achieving a multi-functional trainer with adaptability and flexibility.
Patent Information
- Application Number
- CN202520408965.8
- Authority / Receiving Office
- CN · China
- Patent Type
- Utility models(China)
- Current Assignee / Owner
- Filing Date
- 2025-03-10
- Publication Date
- 2026-02-24
- Estimated Expiration
- 2035-03-10
AI Technical Summary
Existing fly trainers and Smith trainers suffer from functional fragmentation and spatial redundancy, making it impossible to achieve motion trajectory linkage and thus hindering comprehensive training.
Design a flybird Smith multi-trainer that combines the movement of the flybird handle and barbell bar using a steel wire rope and pulley assembly, utilizes the gravity of the weighted assembly to achieve two training modes, and combines a sliding sleeve and a fixing hole to change the training height.
It combines the functions of the bird and Smith machines, adapting to different training needs and expanding the training range and applicability.
Smart Images
Figure CN223930610U_ABST
Abstract
Description
Technical Field
[0001] This utility model relates to the field of fitness equipment technology, and in particular to a Flying Bird Smith multi-trainer. Background Technology
[0002] The cable crossover machine, also known as the power cable machine or large cable crossover machine, is a multi-functional strength training machine, typically consisting of weight blocks connected by steel cables. It can train muscles throughout the body, such as the chest, deltoids, latissimus dorsi, and leg muscles. The free-trajectory design of its steel cables allows muscles to exert force at different angles, thus more comprehensively stimulating muscle strength and shaping muscles. The Smith machine, also known as the Smith multi-function trainer, is a barbell training device with a fixed track. Its barbell is restricted to moving on a vertical track, which helps trainees perform various strength training movements such as squats, bench presses, and deadlifts more safely and stably. It is suitable for fitness enthusiasts of different levels, and is especially suitable for beginners to establish correct movement patterns and boost confidence.
[0003] In the existing fitness equipment technology system, fly trainers and Smith trainers generally adopt independent structural designs, resulting in functional fragmentation and spatial redundancy. Due to the difference in power transmission mechanisms, the two cannot achieve linkage of movement trajectories. Although some comprehensive trainers on the market attempt to integrate multiple functions, they are still limited by the separation of the weight system (such as the independent setting of the insert weight and barbell plate weight) and insufficient structural compatibility (such as the spatial conflict between the pulley system and the guide rail), making it difficult to achieve a comprehensive trainer that integrates the functions of fly trainers and Smith trainers. Therefore, this utility model proposes a fly trainer and Smith trainer to solve the problems existing in the prior art. Summary of the Invention
[0004] To address the aforementioned problems, this utility model proposes a bird-Smith integrated trainer, which combines the functions of bird and Smith machines. By simply adjusting the gravity of the weight distribution, both training methods can be achieved, thus overcoming the shortcomings of existing technologies.
[0005] To achieve the purpose of this utility model, the utility model is implemented through the following technical solution: a Smith multi-trainer, including a frame, a fly handle, a barbell bar and a weight assembly, wherein a movable pulley is slidably provided in the middle of the inside of the frame, the weight assembly is slidably provided in the left end of the inside of the frame, a winding wheel assembly is provided in the left end of the frame, a first steel wire rope is connected to the fly handle, and the fly handle drives the weight assembly to move through the first steel wire rope passing around the winding wheel assembly, the first guide wheel assembly and the movable pulley;
[0006] The left end of the bracket is provided with a slide bar assembly, the barbell bar is mounted on the slide bar assembly, and a second steel wire rope is connected to the slide bar assembly. The barbell bar passes through the second guide wheel assembly via the second steel wire rope and connects to the movable pulley, thereby driving the weighted assembly to move.
[0007] A further improvement is that: the left end of the bracket is provided with a bird slide, the winding wheel assembly includes a sliding sleeve and a first double-line wheel group, the sliding sleeve is sleeved on the outside of the bird slide, the first double-line wheel group is located on the left end of the sliding sleeve, a plurality of first fixing holes are provided at equal intervals on the outside of the bird slide, and the sliding sleeve is provided with a pin that matches the first fixing hole.
[0008] A further improvement is that: the top of the distribution assembly is provided with a first thread pulley, and the first guide wheel assembly includes a second thread pulley, a second double thread pulley group, a third double thread pulley group, a third thread pulley, and a fourth thread pulley. The second thread pulley is located above the left end of the bracket, the second double thread pulley group and the third double thread pulley group are located at the left end of the upper part of the bracket, the third thread pulley is located at the middle of the upper part of the bracket, and the fourth thread pulley is located at the left end of the lower part of the bracket.
[0009] A further improvement is that the left end of the first wire rope crosses over the first double-line pulley group and connects to the bird handle, and the right end of the first wire rope crosses over the second line pulley, the third line pulley, the movable pulley, the third double-line pulley group, the first line pulley, the second double-line pulley group, and the fourth line pulley and connects to the sliding sleeve. The bracket at the right end of the bird slide is provided with a sleeve tube, and the first wire rope passes through the sleeve tube.
[0010] A further improvement is made in that: a guide rod is provided at the middle of the inside of the bracket, the movable pulley is slidably mounted on the guide rod, and a counterweight guide rod is provided at the left end of the inside of the bracket, the counterweight being slidably mounted on the counterweight guide rod.
[0011] A further improvement is that the slide bar assembly includes a slide bar and a mounting sleeve. A hollow sleeve is provided at the right end of the top of the bracket. The slide bar is slidably adapted to the hollow sleeve. The mounting sleeve is fitted on the outside of the slide bar, and a guide seat is provided at the right end of the mounting sleeve. The barbell is rotatably mounted on the guide seat. A Smith slide rail is provided inside the bracket at the right end of the slide bar, and the guide seat is slidably fitted on the Smith slide rail.
[0012] A further improvement is that: the outer side of the sliding rod is provided with several sets of second fixing holes at equal intervals, and the mounting sleeve is provided with fixing pins that are adapted to the second fixing holes.
[0013] A further improvement is that the second guide wheel assembly is a fourth double-line wheel group, and the fourth double-line wheel group is located at the lower right end inside the bracket. The top right end of the fourth double-line wheel group is provided with a fixed plate, and the lower end of the sliding rod is provided with a buffer pad that matches the fixed plate. The right end of the second wire rope is connected to the bottom of the sliding rod, and the left end of the second wire rope passes through the fixed plate, goes around the fourth double-line wheel group, and connects to the bottom of the movable pulley.
[0014] Further improvements include: a vertical tube is provided at the right end of the support, and a Smith hook plate is provided at the left end of the vertical tube; a hook adapted to the Smith hook plate is provided on the barbell bar; a balance block is slidably provided inside the vertical tube; a fifth double-line pulley set is provided at the right end of the top of the support; a third steel wire rope is connected above the guide seat; and the right end of the third steel wire rope passes around the fifth double-line pulley set and connects to the balance block.
[0015] A further improvement is that the bracket is provided in one or two sets. When the bracket is provided in two sets, the top ends of the two sets of brackets are connected with connecting crossbars.
[0016] The beneficial effects of this utility model are as follows:
[0017] 1. This utility model combines the functions of both the flyer and Smith machine. By pulling the flyer handle, force is applied to the first steel wire rope, which passes through the winding wheel assembly, the first guide wheel assembly, and the movable pulley, thus driving the movement of the weight unit. By lifting the barbell, the sliding bar assembly moves, pulling the second steel wire rope, which passes through the second guide wheel assembly and connects to the movable pulley, thus driving the movement of the weight unit. This design combines the functions of the flyer and Smith machine, allowing for two training methods to be achieved using only the gravity of the weight unit, thus overcoming the shortcomings of existing technologies.
[0018] 2. This utility model can change the height of the barbell handle by fixing the sliding sleeve with the pin to different first fixing holes on the barbell slide, which is suitable for different pulling stroke training needs. It can also change the height of the barbell bar by fixing the mounting sleeve with the fixing pin to different second fixing holes on the sliding rod, which is suitable for different lifting stroke training needs. It has a wide range of applications. Attached Figure Description
[0019] Figure 1 This is the front view of the present invention;
[0020] Figure 2 This is a front structural diagram of the present invention;
[0021] Figure 3 This is a schematic diagram of the rear structure of the present invention;
[0022] Figure 4 This is a schematic diagram of the dual-bracket design of this utility model.
[0023] The components include: 1. Support frame; 2. Bird handle; 3. Barbell bar; 4. Combination unit; 5. Movable pulley; 6. First wire rope; 7. Second wire rope; 8. First reel; 9. Bird slide; 10. Sliding sleeve; 11. First double reel assembly; 12. First fixing hole; 13. Pin; 14. Second reel; 15. Second double reel assembly; 16. Third double reel assembly; 17. Third reel; 18. Fourth reel; 19. Guide rod; 2 0. Sliding rod; 21. Mounting sleeve; 22. Guide tube seat; 23. Fourth double-line pulley set; 24. Fixing plate; 25. Buffer pad; 26. Second fixing hole; 27. Fixing pin; 28. Riser; 29. Smith hook plate; 30. Hook; 31. Smith slide rail; 32. Third wire rope; 33. Fifth double-line pulley set; 34. Balance weight; 35. Hollow sleeve; 36. Counterweight guide rod; 37. Sleeve tube; 38. Connecting crossbar. Detailed Implementation
[0024] To enhance understanding of this utility model, the following detailed description will be provided in conjunction with embodiments. These embodiments are for illustrative purposes only and do not constitute a limitation on the scope of protection of this utility model. Example 1
[0025] according to Figure 1 , 2 As shown in Figures 3 and 4, this embodiment proposes a Smith multi-trainer, including a support 1, a fly handle 2, a barbell bar 3, and a weight assembly 4. A movable pulley 5 is slidably provided in the middle of the interior of the support 1. The weight assembly 4 is slidably provided in the left end of the interior of the support 1. A winding wheel assembly is provided in the left end of the support 1. A first steel wire rope 6 is connected to the fly handle 2, and the fly handle 2 drives the weight assembly 4 to move through the first steel wire rope 6, which passes around the winding wheel assembly, the first guide wheel assembly, and the movable pulley 5.
[0026] The left end of the support 1 is equipped with a sliding rod assembly, and the barbell bar 3 is mounted on the sliding rod assembly. A second steel wire rope 7 is connected to the lower part of the sliding rod assembly. The barbell bar 3 passes through the second steel wire rope 7, around the second guide wheel assembly, and connects to the movable pulley 5, thereby driving the weighted assembly 4 to move. In use, by pulling the fly handle 2, force is applied to the first steel wire rope 6. The first steel wire rope 6 passes through the winding wheel assembly, the first guide wheel assembly, and the movable pulley 5, thereby driving the weighted assembly 4 to move. By lifting the barbell bar 3, the sliding rod assembly moves, pulling the second steel wire rope 7. The second steel wire rope 7 passes through the second guide wheel assembly and connects to the movable pulley 5, thereby driving the weighted assembly 4 to move. This allows for the combination of fly and Smith machine functions, achieving two training methods using only the gravity of the weighted assembly 4, thus overcoming the shortcomings of existing technologies.
[0027] The left end of the bracket 1 is provided with a bird slide 9. The winding wheel assembly includes a sliding sleeve 10 and a first double-line wheel assembly 11. The sliding sleeve 10 is fitted onto the outside of the bird slide 9, and the first double-line wheel assembly 11 is located at the left end of the sliding sleeve 10. A plurality of first fixing holes 12 are provided at equal intervals on the outside of the bird slide 9. The sliding sleeve 10 is provided with a pin 13 that matches the first fixing holes 12. In use, by fixing the sliding sleeve 10 with the pins 13 to different first fixing holes 12 on the bird slide 9, the height of the bird handle 2 can be changed to suit different pulling stroke training needs.
[0028] The top of the assembly 4 is provided with a first pulley 8. The first guide wheel assembly includes a second pulley 14, a second double pulley group 15, a third double pulley group 16, a third pulley 17, and a fourth pulley 18. The second pulley 14 is located above the left end of the bracket 1. The second double pulley group 15 and the third double pulley group 16 are located at the upper left end of the inside of the bracket 1. The third pulley 17 is located at the middle of the upper inside of the bracket 1. The fourth pulley 18 is located at the lower left end of the inside of the bracket 1. The left end of the first wire rope 6 crosses over the first double pulley group 11 and connects to the bird handle 2. The right end of the first wire rope 6 crosses over the second pulley 14, the third pulley 17, the movable pulley 5, the third double pulley group 16, the first pulley 8, the second double pulley group 15, and the fourth pulley 18 and connects to the sliding sleeve 10. A sleeve tube 37 is provided inside the bracket 1 at the right end of the bird slide 9. The first wire rope 6 passes through the sleeve tube 37. In use, pull the bird handle 2, which pulls the first steel wire rope 6. The first steel wire rope 6 crosses over the first double-line pulley group 11, and then passes over the second line pulley 14, the third line pulley 17, the movable pulley 5, the third double-line pulley group 16, the first line pulley 8, the second double-line pulley group 15, and the fourth line pulley 18 to connect with the sliding sleeve 10. Since the sliding sleeve 10 is fixed in position, and the movable pulley 5 cannot move upward under the pulling limit of the second steel wire rope 7, the first line pulley 8 is pulled, causing the weight 4 to move upward, thus achieving the purpose of training.
[0029] The bracket 1 has a guide rod 19 at its middle internal end, and the movable pulley 5 is slidably mounted on the guide rod 19. The bracket 1 also has a counterweight guide rod 36 at its left internal end, and the counterweight assembly 4 is slidably mounted on the counterweight guide rod 36. In use, the movable pulley 5 slides along the guide rod 19, and the counterweight assembly 4 slides along the counterweight guide rod 36. The counterweight assembly 4 can be configured with different numbers of counterweights as needed.
[0030] The sliding bar assembly includes a sliding rod 20 and a mounting sleeve 21. A hollow sleeve 35 is provided at the right end of the top of the support 1. The sliding rod 20 is slidably fitted with the hollow sleeve 35. The mounting sleeve 21 is fitted over the outside of the sliding rod 20, and a guide seat 22 is provided at the right end of the mounting sleeve 21. The barbell 3 is rotatably mounted on the guide seat 22. A Smith slide rail 31 is provided inside the support 1 at the right end of the sliding rod 20, and the guide seat 22 is slidably fitted onto the Smith slide rail 31. Several sets of second fixing holes 26 are equidistantly provided on the outer side of the sliding rod 20. A fixing pin 27 that matches the second fixing holes 26 is provided on the mounting sleeve 21. In use, by fixing the mounting sleeve 21 with the fixing pin 27 and the second fixing holes 26 at different positions on the sliding rod 20, the height of the barbell 3 can be changed to suit different lifting range training needs.
[0031] The second guide wheel assembly is the fourth double-line wheel group 23, and the fourth double-line wheel group 23 is located at the lower right end inside the bracket 1. The top right end of the fourth double-line wheel group 23 is provided with a fixing plate 24. The lower end of the sliding rod 20 is provided with a buffer pad 25 that matches the fixing plate 24. The right end of the second steel wire rope 7 is connected to the bottom of the sliding rod 20, and the left end of the second steel wire rope 7 passes through the fixing plate 24, goes around the fourth double-line wheel group 23, and connects to the bottom of the movable pulley 5. When in use, lift the barbell bar 3, causing the guide seat 22 to move along the Smith slide 31. Since the mounting sleeve 21 and the sliding rod 20 are fixed in position, during the lifting of the barbell bar 3, the sliding rod 20 is pulled to move along the hollow sleeve 35. As the sliding rod 20 moves, it pulls the second steel wire rope 7 below. The second steel wire rope 7 pulls the movable pulley 5 downward. The movable pulley 5 pulls the first steel wire rope 6. Since one end of the first steel wire rope 6 is fixed to the sliding sleeve 10 in a fixed position, and the other end of the first steel wire rope 6 crosses over the first double-line pulley group 11 and the end is pulled to the limit position by the flyer handle 2, during the process of the movable pulley 5 pulling the first steel wire rope 6, only the auxiliary weight 4 can be pulled upward to achieve the purpose of training. When lowering, the buffer pad 25 supports the fixed plate 24 to achieve the purpose of cushioning.
[0032] The support 1 has a riser 28 at its right end and a Smith hook plate 29 at its left end. The barbell 3 has a hook 30 that matches the Smith hook plate 29. A balance block 34 slides inside the riser 28. A fifth double-line pulley set 33 is located at the right end of the top of the support 1. A third steel wire rope 32 is connected above the guide rail 22. The right end of the third steel wire rope 32 passes over the fifth double-line pulley set 33 and connects to the balance block 34. In use, the barbell 3 is lifted, causing the guide rail 22 to move along the Smith slide 31. During this process, the third steel wire rope 32 connected to the guide rail 22 passes over the fifth double-line pulley set 33 and lowers the balance block 34, achieving a balancing effect. During training, the barbell 3 can be rotated at any time to hook the hook 30 onto the Smith hook plate 29. Example 2
[0033] according to Figure 1 , 2 As shown in Figures 3 and 4, this embodiment proposes a Smith multi-trainer, including a support 1, a fly handle 2, a barbell bar 3, and a weight assembly 4. A movable pulley 5 is slidably provided in the middle of the interior of the support 1. The weight assembly 4 is slidably provided in the left end of the interior of the support 1. A winding wheel assembly is provided in the left end of the support 1. A first steel wire rope 6 is connected to the fly handle 2, and the fly handle 2 drives the weight assembly 4 to move through the first steel wire rope 6, which passes around the winding wheel assembly, the first guide wheel assembly, and the movable pulley 5.
[0034] The left end of the support 1 is equipped with a sliding rod assembly, and the barbell bar 3 is mounted on the sliding rod assembly. A second steel wire rope 7 is connected to the lower part of the sliding rod assembly. The barbell bar 3 passes through the second steel wire rope 7, around the second guide wheel assembly, and connects to the movable pulley 5, thereby driving the weighted assembly 4 to move. In use, by pulling the fly handle 2, force is applied to the first steel wire rope 6. The first steel wire rope 6 passes through the winding wheel assembly, the first guide wheel assembly, and the movable pulley 5, thereby driving the weighted assembly 4 to move. By lifting the barbell bar 3, the sliding rod assembly moves, pulling the second steel wire rope 7. The second steel wire rope 7 passes through the second guide wheel assembly and connects to the movable pulley 5, thereby driving the weighted assembly 4 to move. This allows for the combination of fly and Smith machine functions, achieving two training methods using only the gravity of the weighted assembly 4, thus overcoming the shortcomings of existing technologies.
[0035] When the support 1 is provided in one set, only one side can perform fly and Smith training. When the support 1 is provided in two sets, both ends of the top of the two sets of support 1 are connected by connecting crossbars 38. The two sets of support 1 with all functions are combined with the connecting crossbars 38 to form an integrated device, and fly and Smith training can be performed simultaneously on both sides.
[0036] This multi-functional flyer and Smith machine combines the functions of both flyer and Smith machines. Pulling the flyer handle 2 applies force to the first steel cable 6, which then passes through the winding wheel assembly, the first guide wheel assembly, and the movable pulley 5, thus moving the weight assembly 4. Lifting the barbell 3 causes the sliding bar assembly to move, pulling the second steel cable 7. The second steel cable 7 passes through the second guide wheel assembly and connects to the movable pulley 5, again moving the weight assembly 4. This design effectively combines the functions of flyer and Smith machines, allowing for two training methods to be achieved using only the weight of the weight assembly 4, overcoming the shortcomings of existing technologies. Furthermore, by fixing the sliding sleeve 10 with the pin 13 to different first fixing holes 12 on the flyer slide 9, the height of the flyer handle 2 can be changed to suit different pulling stroke training needs. Similarly, by fixing the mounting sleeve 21 with the fixing pin 27 to different positions of the second fixing holes 26 on the sliding bar 20, the height of the barbell 3 can be changed to suit different lifting stroke training needs, making it widely applicable.
[0037] The foregoing has shown and described the basic principles, main features, and advantages of this utility model. Those skilled in the art should understand that this utility model is not limited to the above embodiments. The embodiments and descriptions in the specification are merely illustrative of the principles of this utility model. Various changes and modifications can be made to this utility model without departing from its spirit and scope, and all such changes and modifications fall within the scope of the claimed utility model. The scope of protection of this utility model is defined by the appended claims and their equivalents.
Claims
1. A flyer Smith multi-gym, comprising a frame (1), flyer handles (2), a barbell bar (3), and a weight set (4), characterized in that: The bracket (1) has a movable pulley (5) slidably installed in the middle of its interior. The balancing unit (4) is slidably installed in the left end of the bracket (1). The left end of the bracket (1) is provided with a winding wheel assembly. The bird handle (2) is connected to a first steel wire rope (6). The bird handle (2) drives the balancing unit (4) to move by passing the first steel wire rope (6) around the winding wheel assembly, the first guide wheel assembly, and the movable pulley (5). The left end of the bracket (1) is provided with a sliding rod assembly, the barbell rod (3) is provided on the sliding rod assembly, and a second steel wire rope (7) is connected to the bottom of the sliding rod assembly. The barbell rod (3) passes through the second guide wheel assembly via the second steel wire rope (7) to connect to the movable pulley (5) and drive the weighted assembly (4) to move.
2. The Bird Smith Multi-Training Apparatus according to claim 1, characterized in that: The left end of the bracket (1) is provided with a bird slide (9). The winding wheel assembly includes a sliding sleeve (10) and a first double-line wheel group (11). The sliding sleeve (10) is sleeved on the outside of the bird slide (9). The first double-line wheel group (11) is located at the left end of the sliding sleeve (10). A plurality of first fixing holes (12) are provided at equal intervals on the outside of the bird slide (9). The sliding sleeve (10) is provided with a pin (13) that matches the first fixing hole (12).
3. The Bird Smith Multi-Training Apparatus according to claim 2, characterized in that: The top of the assembly assembly (4) is provided with a first spool (8). The first guide wheel assembly includes a second spool (14), a second double spool group (15), a third double spool group (16), a third spool (17), and a fourth spool (18). The second spool (14) is located above the left end of the bracket (1). The second double spool group (15) and the third double spool group (16) are located at the left end of the upper part of the bracket (1). The third spool (17) is located at the middle part of the upper part of the bracket (1). The fourth spool (18) is located at the left end of the lower part of the bracket (1).
4. The Bird Smith Multi-Training Apparatus according to claim 3, characterized in that: The left end of the first wire rope (6) crosses over the first double-line pulley group (11) and connects to the bird handle (2), and the right end of the first wire rope (6) crosses over the second line pulley (14), the third line pulley (17), the movable pulley (5), the third double-line pulley group (16), the first line pulley (8), the second double-line pulley group (15), the fourth line pulley (18) and connects to the sliding sleeve (10). The bracket (1) at the right end of the bird slide (9) is provided with a sleeve tube (37), and the first wire rope (6) passes through the sleeve tube (37).
5. The Bird Smith Multi-Training Apparatus according to claim 1, characterized in that: The bracket (1) has a guide rod (19) in the middle, and the movable pulley (5) is slidably mounted on the guide rod (19). The bracket (1) has a counterweight guide rod (36) in the left end, and the counterweight (4) is slidably mounted on the counterweight guide rod (36).
6. The Bird Smith Integrated Training Device according to claim 1, characterized in that: The slide bar assembly includes a slide bar (20) and a mounting sleeve (21). A hollow sleeve (35) is provided at the right end of the top of the bracket (1). The slide bar (20) is slidably adapted to the hollow sleeve (35). The mounting sleeve (21) is sleeved on the outside of the slide bar (20), and a guide seat (22) is provided at the right end of the mounting sleeve (21). The barbell bar (3) is rotatably mounted on the guide seat (22). A Smith slide rail (31) is provided inside the bracket (1) at the right end of the slide bar (20). The guide seat (22) is slidably sleeved on the Smith slide rail (31).
7. The Bird Smith Multi-Trainer according to claim 6, characterized in that: The sliding rod (20) has several sets of second fixing holes (26) at equal intervals on its outer side, and the mounting sleeve (21) has fixing pins (27) that are compatible with the second fixing holes (26).
8. The Birdsmith multi-trainer according to claim 7, characterized in that: The second guide wheel assembly is the fourth double-line wheel group (23), and the fourth double-line wheel group (23) is located at the right end of the lower part of the bracket (1). The top right end of the fourth double-line wheel group (23) is provided with a fixing plate (24). The lower end of the sliding rod (20) is provided with a buffer pad (25) that matches the fixing plate (24). The right end of the second wire rope (7) is connected to the bottom of the sliding rod (20), and the left end of the second wire rope (7) passes through the fixing plate (24), goes around the fourth double-line wheel group (23), and connects to the bottom of the movable pulley (5).
9. The Flying Bird Smith Multi-Trainer according to claim 8, characterized in that: The support (1) has a riser (28) at the right end and a Smith hook plate (29) at the left end of the riser (28). The barbell bar (3) has a hook (30) that matches the Smith hook plate (29). A balance block (34) is slidably provided inside the riser (28). A fifth double-line pulley set (33) is provided at the right end of the top of the support (1). A third steel wire rope (32) is connected above the guide seat (22). The right end of the third steel wire rope (32) passes around the fifth double-line pulley set (33) and is connected to the balance block (34).
10. A bird-and-smith integrated training device according to any one of claims 1-9, characterized in that: The bracket (1) is provided in one or two sets. When the bracket (1) is in two sets, the two ends of the top of the two sets of brackets (1) are connected with connecting crossbars (38).