Exercise apparatus and method of use

Abstract

There is disclosed an exercise apparatus (100) including a skate (110) and a tether arrangement (120). The skate (110) is designed to support and receive the foot of a first leg of a user, enabling smooth movement of the leg along a surface. The tether arrangement (120) connects the skate (110) to a second leg of the user, providing controlled resistance and limiting the range of motion during leg stretching and strengthening exercises. The tether arrangement (120) includes one or more resistance parts (122) and at least one end-of-travel part (124). A related method of use is also disclosed.

Description

Exercise Apparatus and Method of UseRelated Applications

[0001] This application claims priority from Australian provisional patent application no. 2024903266 filed on 10 October 2024, the contents of which are incorporated by reference.Technical Field

[0002] The invention relates to exercise apparatus and method of use. In particular, the invention relates to an exercise apparatus for leg stretching and strengthening and an associated method of leg stretching and strengthening using an exercise apparatus.Background

[0003] Stretching and strengthening exercises are essential components of fitness routines and rehabilitation programs, especially for individuals seeking to improve leg flexibility, enhance muscle strength, reduce injury risk, reduce pain, or recover from injuries. Effective leg stretching enhances range of motion and joint flexibility, while strengthening exercises increase muscle strength, endurance and stability. However, traditional stretching methods often lack controlled resistance and safeguards against overextension, which can lead to muscle strains, joint injuries, or overstretching.

[0004] Various exercise devices have been developed to aid in leg stretching and strengthening. However, most of these devices focus exclusively on either static stretching or dynamic movements with resistance. Few solutions integrate these functionalities, allow for strengthening muscles at their end ranges or include a reliable safety mechanism to inhibit overextension. In addition, many existing apparatuses are bulky and not easily portable, limiting their use outside of a dedicated fitness facility or physical therapy clinic.

[0005] The invention disclosed herein seeks to overcome one or more of the above identified problems or at least provide a useful alternative.Summary

[0006] In accordance with a first aspect, an exercise apparatus for leg stretching and strengthening is provided, comprising: a skate configured to support the foot of a first leg of a user, the skate allowing smooth movement of the leg along a surface; a tether arrangement comprising one or more resistance parts and at least one end-of-travel part, the tether arrangement attached between the skate and a second leg of the user; the one or more resistance parts within the tether arrangement providing progressive resistance as the first leg moves; the at least one end-of-travel part within the tether arrangement configured to limit the range of motion of the first leg to inhibit overextension; a leg attachment device configured to be secured to the second leg of the user, the leg attachment device securing the tether arrangement to the second leg; the tether arrangement being positioned to allow the one or more resistance parts and the at least one end-of-travel part to work in tandem, wherein the resistance parts engage during leg movement and the end-of-travel part engages to inhibit overstretching.

[0007] In an aspect, the one or more resistance parts are a plurality of changeable resistance parts, allowing the user to select or replace parts to adjust the resistance level.

[0008] In another aspect, the apparatus further comprises an operable coupling between the skate and the tether arrangement, the operable coupling configured to allow the attachment, detachment, and replacement of the one or more resistance parts.

[0009] In another aspect, the apparatus further comprises an operable coupling between the tether arrangement and the leg attachment device, configured to allow easy attachment and detachment of the tether arrangement from the leg attachment device.

[0010] In another aspect, the skate includes friction-reducing parts, such as wheels or rollers, to facilitate smooth sliding and reduce friction between the skate and the surface.

[0011] In another aspect, the leg attachment device is a cuff that encircles the second leg of the user.

[0012] In another aspect, the skate is configured to support the entire foot or part there of the foot of the first leg, allowing controlled sliding on a flat surface to facilitate leg stretching.

[0013] In another aspect, the one or more resistance parts are made of an elastic material that progressively increases tension as the first leg moves farther from the second leg.

[0014] In another aspect, the at least one end-of-travel part within the tether arrangement is configured to engage and restrict movement when the first leg reaches a predetermined limit of extension, inhibiting injury due to overstretching.

[0015] In another aspect, the apparatus further comprises a portable and lightweight design, allowing the apparatus to be easily transported and used in different locations, such as at home, in a gym, or while traveling.

[0016] In another aspect, the leg attachment device is adjustable to accommodate various leg sizes and securely attach the tether arrangement to the second leg.

[0017] In another aspect, the skate includes an optional securing means to hold the foot of the first leg in place during use, either through straps or clips.

[0018] In another aspect, the skate further comprises an optional covering upon which the foot of the user is placed for added stability and security during movement.

[0019] In another aspect, the skate further comprises a chassis supporting the frictionreducing parts and the foot-receiving portion.

[0020] In accordance with a second aspect, a method for leg stretching and strengthening is provided, using an apparatus comprising a skate, a tether arrangementincluding one or more resistance parts and at least one end-of-travel part, and a leg attachment device attaching the tether arrangement to a second leg of a user, the method comprising the steps of: attaching a leg attachment device to the second leg of the user; placing the foot of the first leg into the skate; attaching the tether arrangement between the skate and the leg attachment device on the second leg using the operable couplings; moving the first leg, with the skate, along a surface in a stretching motion; engaging the one or more resistance parts within the tether arrangement to provide progressive resistance as the first leg moves away from the second leg, thereby strengthening muscles in the legs; activating the at least one end-of-travel part within the tether arrangement when the first leg reaches a maximum safe extension to inhibit overextension and potential injury.

[0021] In another aspect, the method further comprises the step of detaching and replacing one or more of the changeable resistance parts through the operable coupling between the skate and the tether arrangement to adjust the resistance level.

[0022] In another aspect, the skate comprises friction-reducing parts such as wheels or rollers, allowing the user to smoothly move the first leg along the surface.

[0023] In another aspect, the leg attachment device is a cuff that encircles the second leg of the user.

[0024] In another aspect, the first leg is moved in multiple directions, including forward, backward, and sideways, to stretch different muscles in the leg.

[0025] In another aspect, the method further comprises the step of moving the first leg forward and outward into a forward split position.

[0026] In another aspect, the method further comprises the step of moving the first leg sideways into a side split position.

[0027] In another aspects, the method may further modes of actions or movements including bringing legs together, which forms the dominate part of the strengthening action and also holding the legs apart in a static or isometric action.

[0028] In another aspect, the one or more resistance parts within the tether arrangement provide varying levels of resistance, allowing the user to adjust the intensity of the exercise.

[0029] In another aspect, the method further comprises the step of adjusting the length of the at least one end-of-travel part within the tether arrangement to customize the maximum allowable range of motion for the first leg.

[0030] In another aspect, the apparatus is portable, enabling the method to be performed in various environments, including at home, in a gym, or while traveling.

[0031] In another aspect, the method further comprises moving the apparatus to a portable travel configuration in which the tether arrangement is wrapped about a chassis of the skate.

[0032] In accordance with a third aspect, an exercise apparatus for leg stretching and strengthening is provided, comprising: a skate configured to support the foot of a first leg of a user, the skate allowing smooth movement of the leg along a surface; a tether arrangement comprising one or more resistance parts that may be in the form of bans, the tether arrangement may be attached between the skate and a second leg of the user; the one or more resistance parts within the tether arrangement providing progressive resistance as the first leg moves and may be configured to limit the range of motion of the first leg to inhibit overextension; a leg attachment device configured to be secured to the second leg of the user, the leg attachment device securing the tether arrangement to the second leg; the tether arrangement being positioned to allow the one or more resistance parts to engage during leg movement and may also assist to inhibit overstretching.

[0033] In accordance with a fourth aspect, a leg slider or sled for stretching and strengthening is provided, the leg slider is configured to support the foot of a first leg of a user to allow smooth movement of the leg along a surface. The leg slider may be attachable to a tether arrangement comprising one or more resistance parts that may be in the form of bans, the tether arrangement may be attached between the leg slider and a second leg of the user; the one or more resistance parts within the tether arrangement providing progressive resistance as the first leg moves and may be configured to limit the range of motion of the first leg to inhibit overextension; a leg attachment device configured to be secured to the second leg of the user, the leg attachment device securing the tether arrangement to the second leg; the tether arrangement being positioned to allow the one or more resistance parts to engage during leg movement and may also assist to inhibit overstretching.

[0034] In accordance with a fifth aspect, there is provided an exercise kit or system including a leg slider that may be skate and one or more detachable tether arrangements. The leg slider may be attachable to the one or more tether arrangements comprising one or more resistance parts that may be in the form of bans, the one or more tether arrangements may be attached between the leg slider and a second leg of the user; the one or more resistance parts within the one or more tether arrangements providing progressive resistance as the first leg moves and may be configured to limit the range of motion of the first leg to inhibit overextension; a leg attachment device configured to be secured to the second leg of the user, the leg attachment device securing the tether arrangement to the second leg; the one or more tether arrangements being positioned to allow the one or more resistance parts to engage during leg movement and may also assist to inhibit overstretching.Brief Description of the Figures

[0035] The invention is described, by way of non-limiting example only, by reference to the accompanying figures, in which;

[0036] Figure 1 is a perspective view illustrating an exercise device with a skate and a tether arrangement;

[0037] Figure 2 is a perspective view illustrating a removable cover removed from the skate;

[0038] Figure 3 is a perspective view illustrating the skate with the removable cover removed from the skate;

[0039] Figure 4 is a perspective view illustrating the tether arrangement;

[0040] Figure 5 is a side view illustrating the skate;

[0041] Figure 6 is an end view illustrating the skate;

[0042] Figures 7a and 7b are respective in-use views showing a forward split exercise; and

[0043] Figures 8a and 8b are respective in-use views showing a side split exercise.Detailed Description

[0044] Referring to Figures 1 to 7 there is shown an exercise apparatus 100 including a skate 110 and a tether arrangement 120. The skate 110 is designed to support and receive the foot of a first leg of a user, enabling smooth movement of the leg along a surface.

[0045] The tether arrangement 120 connects the skate 110 to a second leg of the user, providing controlled resistance and limiting the range of motion during stretching and strengthening exercises. It is noted that in some examples the skate 110 may be or includes a slider or sled (not shown) that is configured to slide along a surface.

[0046] The exercise apparatus 100 may be provided as a kit or system including one or more of the skates 110 and one or more the tether arrangements 120. The one or morethe tether arrangements 120 may include different resistance, length and operational configurations as further outlined below.

[0047] The skate 110 features a chassis 112 that supports friction-reducing parts, such as wheels or rollers 114, allowing the leg to slide with reduced resistance during use. The chassis 112 includes a foot-receiving portion 130, which is lowered relative to the forward and rear portions 132 of the skate 110, ensuring that the foot is securely positioned for stability and comfort during exercises. The foot may be partly on the chassis 112.

[0048] The skate 110 may include a cover 116 that offers grip and comfort for the user's foot. While the cover 116 does not secure the foot, it enhances the user's experience by providing a cushioned surface for improved foot stability and comfort during use. This cover 116 also contributes to the overall durability and aesthetic appeal of the skate 110. The cover 116 may be removable.

[0049] The tether arrangement 120 of the exercise apparatus 100 is designed to attach to a second leg of the user. The tether arrangement 120 includes one or more resistance parts 122 and at least one end-of-travel part 124. However, it is noted that various forms of the tether arrangement 120 are contemplated herein including examples with only one of the resistance parts 122 and examples without the resistance parts 122 and just having the least one end-of-travel part 124. For example, there may be a single tether with or without resistance that has an adjustable end length to provide an end of travel stop. Still further examples could include the skate or slider having a brake.

[0050] The resistance parts 122 may be provided in the form of one or more resistance bands 123 provide progressive resistance as the first leg moves, allowing for controlled stretching and strengthening exercises, while the end-of-travel part 124 inhibits overextension and potential injury. The one or more resistance bands 123 may each have a different resistance.

[0051] The resistance parts 122, in this example the bands 123, of the tether arrangement 120 are changeable, allowing the user to adjust the resistance level byattaching or detaching parts according to their exercise needs. The resistance parts 122 may also be enclosed in a flexible sheath 126, which protects the parts during repeated use and enhances durability. In this example, there are three resistance bands 123 which are fitted within the common flexible sheath 126.

[0052] The end-of-travel part 124 limits the range of motion of the first leg to inhibit overstretching. The end-of-travel part 124 engages when the leg reaches a maximum safe extension, ensuring controlled stretching. The end-of-travel part 124 may also be enclosed in a flexible sheath 128, protecting it from wear and tear and ensuring its smooth operation. The end-of-travel part 124 may include a flexible band 125 and the flexible sheath 128 may have a fixed length at which point to provides the end of travel stop. The length of the end-of-travel part 124 may be adjustable. In other examples, the inside of the flexible sheath 128 may include a fixed length part such as a strap or rope that can be set to length.

[0053] In this example, the end-of-travel part 124 includes a fixed or non-flexible internal strap (not show) within the flexible sheath 128. An adjustable toggle cord 141 is coupled to the internal strap and includes a toggle (not shown) to releasably secure the adjustable toggle cord 141 to the internal strap which allows adjustment of the length, and also locking at a fixed length to provide the end of travel stop. To adjust the length, the toggle is loosened and the strap slid relative to the toggle.

[0054] In this example, as best shown in Figure 4, the end-of-travel part 124 and resistance parts 122 are dual bands which are generally alongside and parallel to one another and may be coupled to the same operable couplings 118 and 119 of the exercise apparatus 100 as further detailed below. This allows one or both of the end-of-travel part 124 and resistance parts 122 to disconnected and interchanged. It also allows one or the other of the end-of-travel part 124 and resistance parts 122 to be used.

[0055] The exercise apparatus 100 includes the operable couplings 118 and 119, which allow for easy attachment, detachment, or replacement of the resistance parts 122 and the connection to the leg attachment device 140. The operable coupling 118 connects the skate 110 to the tether arrangement 120, while the operable coupling 119 connectsthe tether arrangement 120 to the leg attachment device 140, providing flexibility in adjusting the tether configuration and resistance levels during exercises.

[0056] The leg attachment device 140, typically an adjustable cuff 142, encircles the second leg of the user and ensures that the tether arrangement 120 remains securely fastened during exercises. The cuff 142 is adjustable to accommodate users of different leg sizes. When not in use, the tether arrangement 120 can be wrapped around the skate 110 for compact storage, making the entire exercise apparatus 100 easy to stow and transport.

[0057] The exercise apparatus 100 is lightweight and portable, making it suitable for use in a variety of locations, including at home, in a gym, or while traveling. Its compact design, combined with the ability to wrap the tether arrangement 120 around the skate 110, ensures easy storage and transportation.

[0058] Referring now to Figures 7a, 7b, 8a and 8b methods of use of the exercise apparatus 100 are shown. To use the exercise apparatus 100, the user first attaches the leg attachment device 140 to their second leg and adjusts the cuff 142 for a secure fit. The user then places their foot onto the skate 110, positioning it on the lowered footreceiving portion 130 for stability.

[0059] Once the apparatus is secured, the user moves the first leg along a surface, with the resistance parts 122 providing progressive resistance. The end-of-travel part 124 limits the range of motion to inhibit overextension. The friction-reducing parts 114 on the skate 110 ensure smooth, controlled movement.

[0060] The user can adjust the resistance level by detaching and replacing the resistance parts 122, in this example the bands 123, via the operable coupling 118. This feature allows for real-time changes in workout intensity based on the user's fitness level and goals. The length at which the end-of-travel part 124 engaged can also be adjusted. For example, a user may wish to premeasure their flexibility and configure the end-of-travel part 124 to a length at or around their flexibility limits. The user may wish to do this prior to first use, and it may be changed for different exercises.

[0061] As the user stretches, the end-of-travel part 124 activates when the leg reaches its safe maximum extension, inhibiting overstretching and injury. The user can also perform advanced movements, such as forward and side splits, by adjusting the tether arrangement 120. The user then brings the legs back together which may provide a dominate part of the strengthening action.

[0062] By utilising the operable couplings 118 and 119, the user can fully customise their workout with the exercise apparatus 100, adjusting resistance parts 122 to suit their strength level and adjusting the tether arrangement 120 for different types of exercises.

[0063] It is noted that the exercise apparatus 100 may be used in different and further modes of operations in addition to those described above. For example, further modes of actions or movements may include bringing legs together, which forms the dominate part of the strengthening action and holding the legs apart in a static or isometric action. Any and all such modes of use and exercises using the exercise apparatus are contemplated herein.

[0064] Advantages of the invention include: a. Controlled Resistance: The tether arrangement offers adjustable resistance parts, allowing users to customize their workout intensity for both strength and flexibility training. b. Injury Inhibit ion: The end-of-travel part inhibits overextension, ensuring safe stretching by limiting the leg’s range of motion. c. Customizable and Adjustable: Changeable resistance parts and operable couplings allow for easy adjustments to the resistance level and setup during workouts. The end of travel part is also adjustable; d. Compact and Portable: The apparatus is lightweight and designed for easy storage, with the tether arrangement wrapping around the skate for portability;e. Stable and Comfortable: The lowered foot-receiving portion enhances foot stability, while the optional skate cover adds comfort and grip during use; f. Smooth Motion: Friction-reducing parts, such as wheels, enable controlled, smooth movement for various stretching directions; and, g. Versatility: Suitable for a range of exercises, from basic stretches and strengthening exercises to advanced splits, making it adaptable for users of all fitness levels.

[0065] Throughout this specification and the claims which follow, unless the context requires otherwise, the word "comprise", and variations such as "comprises" and "comprising", will be understood to imply the inclusion of a stated integer or step or group of integers or steps but not the exclusion of any other integer or step or group of integers or steps.

[0066] The reference in this specification to any known matter or any prior publication is not, and should not be taken to be, an acknowledgment or admission or suggestion that the known matter or prior art publication forms part of the common general knowledge in the field to which this specification relates.

[0067] While specific examples of the invention have been described, it will be understood that the invention extends to alternative combinations of the features disclosed or evident from the disclosure provided herein.

[0068] Many and various modifications will be apparent to those skilled in the art without departing from the scope of the invention disclosed or evident from the disclosure provided herein.

Claims

The claims defining the Invention are as follows:

1. An exercise apparatus for leg stretching and strengthening, comprising: a. a skate configured to support the foot of a first leg of a user; b. a tether arrangement comprising one or more resistance parts and at least one end-of-travel part, the tether arrangement being attachable between the skate and a second leg of the user, wherein the one or more resistance parts within the tether arrangement provide progressive resistance as the first leg moves, and wherein the at least one end-of-travel part within the tether arrangement is configured to limit the range of motion of the first leg to inhibit overextension; c. a leg attachment device configured to be secured to the second leg of the user and securing the tether arrangement to the second leg; d. the tether arrangement being arranged to allow the one or more resistance parts and the at least one end-of-travel parts to work in tandem, wherein the one or more resistance parts engage during leg movement and the at least one end-of-travel part engages to inhibit overstretching.

2. The apparatus of claim 1, wherein the one or more resistance parts include resistance bands and wherein the at least one end-of-travel part includes one or more of a tether and band.

3. The apparatus of claim 1, wherein the one or more resistance parts are a plurality of changeable resistance bands, allowing the user to select or replace bands to adjust the resistance level.

4. The apparatus of claim 1, further comprising an operable coupling between the skate and the tether arrangement, the operable coupling configured to allow the attachment, detachment, and replacement of the one or more resistance parts.

5. The apparatus of claim 1, further comprising an operable coupling between the tether arrangement and the leg attachment device, configured to allow easyattachment and detachment of the tether arrangement from the leg attachment device.

6. The apparatus of claim 1, wherein the skate includes friction-reducing parts, such as wheels or rollers, to facilitate smooth sliding and reduce friction between the skate and the surface.

7. The apparatus of claim 1, wherein the leg attachment device is a cuff that encircles the second leg of the user.

8. The apparatus of claim 1, wherein the skate is configured to support the entire foot of the first leg, allowing controlled sliding on a flat surface to facilitate leg stretching.

9. The apparatus of claim 1, wherein the one or more resistance parts are made of an elastic material that progressively increases tension as the first leg moves farther from the second leg.

10. The apparatus of claim 1, wherein the at least one end-of-travel part within the tether arrangement is configured to engage and restrict movement when the first leg reaches a predetermined limit of extension, inhibiting injury due to overstretching.

11. The apparatus of claim 1, further comprising a portable and lightweight design, allowing the apparatus to be easily transported and used in different locations, such as at home, in a gym, or while traveling.

12. The apparatus of claim 1, wherein the leg attachment device is adjustable to accommodate various leg sizes and securely attach the tether arrangement to the second leg.

13. The apparatus of claim 1, wherein the skate includes an optional securing means to hold the foot of the first leg in place during use, either through straps or clips.

14. The apparatus of claim 1, wherein the skate further comprises an optional covering upon which the foot of the user is placed for added stability and security during movement.

15. The apparatus of claim 1, wherein the skate further comprises a chassis supporting the friction-reducing parts and the foot-receiving portion.

16. A method for leg stretching and strengthening, using an apparatus comprising a skate, a tether arrangement including one or more resistance parts and at least one end-of-travel part, and a leg attachment device attaching the tether arrangement to a second leg of a user, the method comprising the steps of: a. Attaching a leg attachment device to the second leg of the user; b. Placing the foot of the first leg into the skate; c. Attaching the tether arrangement between the skate and the leg attachment device on the second leg using the operable couplings; d. Moving the first leg, with the skate, along a surface in a stretching motion; e. Engaging the one or more resistance parts within the tether arrangement to provide progressive resistance as the first leg moves away from the second leg, thereby strengthening muscles in the legs; f. Activating the at least one end-of-travel part within the tether arrangement when the first leg reaches a maximum safe extension to inhibit overextension and potential injury.

17. The method of claim 16, further comprising the step of detaching and replacing one or more of the changeable resistance parts through the operable coupling between the skate and the tether arrangement to adjust the resistance level.

18. The method of claim 16, wherein the skate comprises friction-reducing parts such as wheels or rollers, allowing the user to smoothly move the first leg along the surface.

19. The method of claim 16, wherein the leg attachment device is a cuff that encircles the second leg of the user.

20. The method of claim 16, wherein the first leg is moved in multiple directions, including forward, backward, and sideways, to stretch different muscles in the leg.

21. The method of claim 16, further comprising the step of moving the first leg forward and outward into a forward split position.

22. The method of claim 16, further comprising the step of moving the first leg sideways into a side split position.

23. The method of claim 16, wherein the one or more resistance parts within the tether arrangement provide varying levels of resistance, allowing the user to adjust the intensity of the exercise.

24. The method of claim 16, further comprising the step of adjusting the length of the at least one end-of-travel part within the tether arrangement to customize the maximum allowable range of motion for the first leg.

25. The method of claim 16, wherein the apparatus is portable, enabling the method to be performed in various environments, including at home, in a gym, or while traveling.

26. The method of claim 16, further comprising moving the apparatus to a portable travel configuration in which the tether arrangement is wrapped about a chassis of the skate.

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