The invention discloses a medicinal and edible
complementary food for refreshing mind and restoring
consciousness and a preparation method thereof, and belongs to the technical field of medicinal and edible
complementary food. Comprising the following components in parts by weight: 10-15 parts of hawthorn, 10-25 parts of himalayan teasel root, 10-20 parts of
akebia trifoliate, 5-15 parts of olean, 1-8 parts of
sargassum, 1-8 parts of ulva pertusa, 3-10 parts of rhizoma polygonati, 1-5 parts of poria cocos, 1-5 parts of lentils, 1-4 parts of chickpeas, 2-8 parts of oat, 2-10 parts of chestnut kernels, 1-6 parts of pumpkin seeds, 1-5 parts of grapefruit seeds, 2-8 parts of honey, 5-10 parts of
cow milk and 1-2 parts of vitamins. 1-2 parts of mineral substances and 1-5 parts of beta-
maltodextrin. Through scientific proportioning and reasonable compatibility of traditional Chinese medicines, the synergistic effect of various active substances is realized, through reasonable compatibility, the prepared medicinal and edible
complementary food can play a more remarkable anti-fatigue role, loss of
pentacyclic triterpenoids is effectively prevented through double-layer embedding, and the content of active ingredients is ensured. Animal experiments prove that the medicinal and edible complementary food can improve exercise tolerance and
fatigue resistance of mice.