The invention provides a
bifidobacterium longum subsp. Longum HX-BL11 capable of improving exercise fatigue, which is preserved in the China General
Microbiological Culture Collection Center (CGMCC), the preservation number is CGMCC No.32960, and the preservation date is December 6, 2024. Meanwhile, the invention further provides a
fermentation composition obtained by fermenting spina date seeds, hawthorn fruits, perilla seeds and dried tangerine or orange peel with the
bifidobacterium longum subsp. Longum HX-BL11, and a
fermentation product of the
fermentation composition is rich in
ferulic acid,
phlorizin and
hesperidin. The
probiotic preparation and the fermentation product can improve the
swimming exercise time of mice, improve indexes of
fatigue damage degrees such as BUN, LD, LDH and CK-MB in the exercise mice, improve related indexes of
energy metabolism such as GLU, MG and ATP, improve the exercise tolerance, improve
antioxidant indexes such as T-SOD level and MDA content, improve the
antioxidant capacity, play a synergistic effect and improve the health care effect of the mice. Therefore, the effect of relieving exercise fatigue is achieved. And meanwhile, the
probiotic preparation of the
bifidobacterium longum subsp. Longum HX-BL11 and the fermented product are simple in preparation method, can be produced in a large scale, and have a good application prospect.