The invention provides an efficient health-care product for supplementing 
selenium and a preparation method thereof. The product comprises 60-120 parts by weight of VE, 40-50 parts by weight of organic 
selenium, and 1800-2100 parts by weight of honey. The preparation method of the health-care product comprises weighing the VE, the organic 
selenium and the honey, conducting uniform mixing, and conducting 
refrigeration in a refrigerator until the mixture becomes a paste and no 
delamination exists. The health-care product for supplementing selenium is a compound containing three ingredients, and while supplementing selenium, the health-care product contains the VE so as to promote selenium absorption of organisms, reduce selenium loss in bodies, and raise the 
utilization rate of selenium. Meanwhile, selenium can also promote VE absorption, reduce VE loss in bodies, and raise the 
utilization rate of the VE as well. Besides, with the addition of honey, the health-care product becomes the selenium-VE-honey mixture; and not only the honey improves a mouth feel, but more importantly, an 
antioxidant component 
pinocembrin peculiar to the honey realizes 
efficacy synergy with the selenium. Meanwhile, the honey contains a plurality of vitamins and biological enzymes for 
efficacy complementation with the selenium. The three raw materials of the selenium, the VE and the honey stimulate one another and play the health-care effect of "1+1+1>3".