Eyeshade capable of pressing acupoints to promote sleep

Abstract

The invention provides an eyeshade capable of pressing acupuncture points to promote sleep. The eyeshade comprises an eyeshade body and an eyeshade head band assembly. The eyeshade comprises an eyeshade body, a middle U-shaped convex block and a top convex block, the eyeshade body is used for shading the eyes and is positioned through the middle U-shaped convex block of the eyeshade and the concave position of the nose bridge, at the moment, the top convex block of the eyeshade is just pressed on the Yintang acupoint, and the two sides of the eyeshade are each provided with two side holes connected with the eyeshade head band assembly; the eyeshade head band assembly comprises an eyeshade head band, earplugs and silica gel round head protruding blocks, the eyeshade head band assembly and the eyeshade are connected in a bonding mode through hook-and-loop fasteners, the eyeshade head band and the ears are positioned through two ear openings, and the earplugs are arranged according to the distance between the sleeping acupoint and the ears. The vacant positions where the silica gel round head protruding blocks on the two sides of the eyeshade head band are located are adjusted to be aligned with the peaceful acupoint to press the peaceful acupoint, the earplugs are used for reducing noise of ears, and at least one mouth-shaped notch is formed in the eyeshade head band and the head body of a user to achieve the limiting effect.

Description

Technical Field

[0001] The present invention belongs to the technical field of sleep-wearing technology, and particularly relates to an eye mask for promoting sleep by pressing acupoints. Background Art

[0002] In daily life, people wear eye masks to assist sleep during the day or in places with light irradiation. However, such environments are often noisy. For some people with sleep disorders, it is more difficult to quickly enter deep sleep or the deep sleep time becomes shorter just by wearing an eye mask in a noisy environment. Especially in today's rapidly developing society, due to high work pressure, people's nerves are highly tense, and it is even more difficult to fall asleep during rest. Therefore, the effect of wearing an eye mask to promote sleep is not very ideal.

[0003] Regarding the analysis of the Anmian acupoint and the Yintang acupoint, in traditional Chinese medicine, the Anmian acupoint is located at the center point connecting the depression behind the earlobe and the concave line under the occipital bone. Gently pressing this acupoint can soothe the tense mood, reduce mental stress, and also help relieve headaches and migraines. In addition, by simply pressing the Anmian acupoint, it can help us relax the body and mind and more easily enter the deep sleep state. In addition, the Yintang acupoint is located between the two eyebrows and has the functions of calming the mind and relieving convulsions, expelling wind and relieving pain, waking up the brain and opening the orifices, regulating qi movement, and balancing yin and yang. Modern medical research shows that the Yintang acupoint corresponds to the pineal gland, hypothalamus, retina, and optic nerve plexus. Stimulating the Yintang acupoint can promote the secretion of melatonin. Melatonin is an amine hormone and plays an important role in improving sleep. In addition, the Anmian acupoint is located behind the ear, at the midpoint of the connection line between the Yifeng acupoint and the Fengchi acupoint.取穴 is taken at the midpoint of the connection line between the depression on the outer edge of the bulging neck muscles and the depression under the mastoid process where the sternocleidomastoid muscle stops. How can the functions of these two acupoints be better utilized in promoting sleep? Therefore, it is necessary to add acupoint pressing and noise shielding design to the eye mask to improve sleep quality, accelerate sleep, and extend deep sleep. Summary of the Invention

[0004] To solve the above problems, the present invention provides an eye mask for promoting sleep by pressing acupoints. Without adding other electronic devices, it can realize pressing the Anmian acupoint and the Yintang acupoint and shielding environmental noise only based on the functions of each component on the eye mask, enabling the wearer of the eye mask to promote sleep more quickly, with simple operation and obvious effect, and enhancing the advancement of the product.

[0005] To achieve the above object, the technical solution adopted by the present invention for providing an eye mask for promoting sleep by pressing acupoints is as follows: An eye mask for promoting sleep by acupressure includes an eye mask and an eye mask headband assembly. The eye mask includes a main body, a central U-shaped protrusion, and a top protrusion. The main body provides light protection for the eyes. The central U-shaped protrusion is located on the inner side of the main body and serves a positioning function when worn. The top protrusion is located above the central U-shaped protrusion and rests precisely on the surface of the Yintang acupoint after the main body is positioned. The eye mask headband assembly includes a headband, earplugs, and silicone round-headed protrusions. The headband is interchangeably connected to the main body via Velcro. The headband, when worn, positions the silicone round-headed protrusions precisely on the acupressure points. The headband also prevents the mask from falling off. The earplugs provide sound insulation and protect the eardrum from the positive and negative air pressure generated when wearing the earplugs. The light-blocking effect of the goggles and the eyes is achieved by at least one layer of light-blocking cloth; and a whole ring of cushioning sponge surrounds the eyes around the goggles to support the light-blocking cloth and prevent the light-blocking cloth from squeezing the eyes, and also to prevent the cushioning sponge from absorbing the tension around the eyes when the goggles are tightened. The U-shaped protrusion in the middle of the eye mask is positioned by cooperating with the concave part of the bridge of the nose. Therefore, the U-shaped protrusion needs to be in the middle of the eye mask body. The U-shaped protrusion can be replaced according to different models. The top protrusion falls precisely on the surface of the Yintang acupoint. After the U-shaped protrusion is accurately positioned, the top protrusion utilizes a fixed height and the expansion and contraction of the light-blocking cloth of the eye mask body. When the eye mask body is tightened, this force is applied to the Yintang acupoint to achieve the pressing function. The headband of the eye mask is connected to the eye mask by four Velcro handles, with two handles on the top and two on the bottom for easy tightening from different directions. The headband has two ear openings to prevent pressure on the ears when tightening. The silicone round protrusions are positioned using the distance between the acupoint and the ear, and are inserted into the limiting holes of the round protrusions on the headband for accurate positioning. The headband includes a notch to prevent it from slipping off the head when tightened. The earplugs not only provide sound insulation but also protect the eardrum from the positive and negative air pressure generated when wearing and removing the earplugs. The earplugs have at least one air passage connected to the outside to ensure that the internal and external air pressures are the same when the earplugs are inserted into or pulled out of the ear, while the earplugs achieve a sound insulation effect. The relevant content in the above technical solution is explained as follows: 1. In the above solution, the design of the eye mask body must meet the requirements of light blocking while also ensuring wearing comfort. The eye mask body typically includes at least one layer of light-blocking fabric for light blocking. This solution uses three layers of breathable fabric for light blocking. Furthermore, the light-blocking fabric needs to be soft and skin-friendly. Simultaneously, the edges of the eye mask body are wrapped with a full circle of cushioning sponge through the light-blocking fabric. The cushioning sponge absorbs the tension generated when the eye mask headband is tightened, preventing pressure marks on the head. At the same time, the full circle of cushioning sponge supports the light-blocking fabric, preventing it from pressing against the eyes.

[0006] 2. In the above solution, the U-shaped protrusion is located in the middle of the eye mask and serves as a positioning tool for wearing the eye mask. The height of the U-shaped protrusion can be adjusted according to the height of the nose bridge indentation. The U-shaped protrusion in the middle of the eye mask body is installed using the U-shaped protrusion mounting hole and is wrapped by the elasticity of the light-blocking cloth. The U-shaped protrusion can be made of soft or hard material. When the height of the U-shaped protrusion is fixed, the height of the U-shaped protrusion made of soft material should be a certain height higher than that of the U-shaped protrusion made of hard material.

[0007] 3. In the above solution, the top protrusion is located at the top center of the eye mask. The eye mask is positioned when the U-shaped protrusion presses against the upper side of the bridge of the nose, at which point the top protrusion presses precisely on the Yintang acupoint. When the Velcro handle of the eye mask headband is tightened, the top protrusion presses against the Yintang acupoint, achieving prolonged acupressure and promoting sleep. The height of the top protrusion is fixed, but there is a circular groove around its edge. This groove allows for the connection between the top protrusion and the eye mask body, enabling the expansion and contraction of the blackout fabric. This ensures that the force applied to the Yintang acupoint by the top protrusion when the eye mask headband is tightened is not excessive. The top protrusion is made of rigid material and cannot be replaced within the eye mask body.

[0008] 4. In the above solution, the eye mask and headband are installed by inserting the Velcro handles of the headband through two side holes on each side of the eye mask body, tightening the Velcro handles, bending them backward, and fastening them to the headband. The eye mask body has four side holes. The two upper side holes on the left and right sides of the eye mask body are used to adjust the pressure of the top protrusion on the Yintang acupoint using the Velcro handles, and the two lower side holes on the left and right sides of the eye mask body are used to press the Anmian acupoint using the silicone round protrusions.

[0009] 5. In the above solution, the ear opening of the eye mask headband is such that the entire headband spans the ear, with a cutout at the ear area to avoid squeezing the ear. At the same time, the distance between the ear opening and the earlobe, as well as the positioning hole of the round protrusion on the back of the ear opening, are used to determine the location of the Anmian acupoint. Since the Anmian acupoint is located at the midpoint of the line connecting the depression behind the earlobe and the depression under the occipital bone, the ear opening has a preliminary positioning function. The size of the ear opening needs to accommodate ears of different sizes, and the ear opening should not squeeze the ear when the Velcro handle is tightened. In addition, the soft band connected to the earplug is fixed to the edge of the ear opening.

[0010] 6. In the above solution, the hook and loop handle is formed by ultrasonically welding the handle on the side loop to the hook and loop. The hook and loop is a hook and loop with hook-shaped feet. In addition, the outer surface of the side loop is a rough surface, which makes it easy for the hook-shaped feet of the hook and loop to hook the rough surface and prevent the hook and loop handle from coming off when tightened.

[0011] 7. In the above solution, the notch in the shape of the mouth is a notch machined in the middle of the blindfold headband according to the contour design of the back of the head. The blindfold headband is fixed by four Velcro handles and two side ear loops, and is formed by the top and bottom contoured bands of the headband. The notch in the shape of the mouth is formed by connecting the top and bottom contoured bands of the headband with the two side ear loops. When wearing the blindfold headband, the top contoured band above the notch will rest on the bony area of ​​the head, and the bottom contoured band below the notch will rest on the back of the neck. When the blindfold headband is tightened, the notch in the shape of the mouth will be firmly fastened to these two areas of the head, thereby preventing the headband from falling off the head.

[0012] 8. In the above solution, the earplug includes a silicone cap, a noise-canceling block, and a soft band. The silicone cap, being a soft material, provides a better seal to the ear. Its curved design also allows it to firmly grip the ear canal under pressure, preventing the earplug from falling out. The silicone also provides sound insulation. Furthermore, the silicone cap has an air duct in its center that connects to the rear structure of the cap. A noise-canceling block is wrapped around the rear of the silicone cap, and the air duct fits tightly against the noise-canceling block, which provides noise reduction. The noise-canceling block can be a rigid sound-absorbing material, a soft sound-absorbing material, or a sound-absorbing sponge. The air duct extends from the back of the silicone cap around the noise-canceling block, connecting the inside and outside of the ear. This ensures that the earplug is not affected when worn, maintaining consistent air pressure inside and outside the ear during insertion and removal, thus ensuring the safety of the earplug. The earplugs also include a soft band that connects the earplugs to the headband of the eye mask. The silicone caps of the earplugs can be replaced by fastening the round head of the soft band, allowing for the replacement of different silicone caps depending on the ear canal.

[0013] The working principle and advantages of this invention are as follows: This invention discloses an eye mask for promoting sleep by pressing acupoints, comprising an eye mask and an eye mask headband assembly. The eye mask body provides light protection for the eyes, and the raised rings on the edge of the eye mask body absorb the pressure generated when tightened through cushioning sponge. Simultaneously, the U-shaped protrusion in the middle of the eye mask mates with the concave area of ​​the bridge of the nose, providing positioning when the eye mask is worn. The top protrusion of the eye mask presses against the Yintang acupoint when pressure is applied. The eye mask headband is adjustablely connected to the eye mask body via four Velcro handles. The headband, through the ear openings, provides a positioning function for the silicone round protrusions to correctly press against the Yintang and Yintang acupoints. The tension generated after adjusting the four Velcro handles applies precisely to the surface pressure of the Yintang and Yintang acupoints. The eye mask headband has notches to prevent the eye mask and headband from falling off after tightening the Velcro handles. Additionally, earplugs on the eye mask headband assembly provide noise insulation. These working principles enable wearing an eye mask to reduce ambient light and noise, while pressing sleep-inducing acupoints helps one fall asleep quickly.

[0014] Compared to existing technologies, the eye mask and headband assembly of this invention provide light-blocking protection for the eyes. The positioning of the U-shaped protrusion in the middle of the eye mask and the concave area on the bridge of the nose allows the top protrusion to quickly press the Yintang acupoint. Simultaneously, the cushioning sponge built into the raised rings at the edges of the eye mask enhances wearing comfort when the headband is tightened. The earplugs on the headband assembly provide noise insulation, creating a quiet environment for the user. Wearing the earplugs also protects the eardrums from the positive and negative air pressure generated when wearing them. The U-shaped protrusion and ear openings allow for quick positioning of the Yintang and Anmian acupoints, and the pressure applied to these acupoints can be quickly adjusted by tightening the Velcro handles. Furthermore, the positioning and limiting functions of the U-shaped protrusion and the notch reinforce the fit, preventing the eye mask from slipping off the head during sleep and thus losing its sleep-aiding function of pressing acupoints. These inventions improve the sleep-aiding effect of the eye mask. Attached Figure Description

[0015] Appendix Figure 1 This is a schematic diagram of the appearance of an embodiment of the present invention; Appendix Figure 2 This is a schematic diagram of the appearance of the eye mask according to an embodiment of the present invention; Appendix Figure 3 for Figure 2 A partial schematic diagram of the cross-sectional structure of the eye mask in section AA; Appendix Figure 4 for Figure 1 A schematic diagram of the cross-sectional structure of the earbud BB; Appendix Figure 5 This is a schematic diagram of the appearance of the eye mask headband assembly according to an embodiment of the present invention; Appendix Figure 6 This is a schematic diagram of the headband appearance according to an embodiment of the present invention; Appendix Figure 7 This is a diagram of the head and acupoints. In the attached diagrams: 1. Eye mask; 2. Eye mask headband assembly; 3. Earplugs; 4. Top protrusion; 5. U-shaped protrusion; 6. Edge protrusion ring; 7. Velcro handle; 8. Silicone round-head protrusion; 9. Eye mask body; 10. Groove; 11. Side hole; 12. U-shaped protrusion mounting hole; 13. Cushioning sponge; 14. Outer decorative breathable fabric; 15. Black blackout breathable fabric; 16. Inner breathable fabric; 17. U-shaped protrusion; 18. Soft round-head strap; 9. Soft band; 20. Silicone cap; 21. Airway; 22. Air outlet; 23. Noise reduction block; 24. Ear opening; 25. Mouth notch; 26. Headband top contoured band; 27. Round-headed protrusion limiting hole; 28. Headband bottom contoured band; 29. ​​Eye mask headband; 30. Velcro; 31. Side ear opening band; 32. Yintang acupoint; 33. Nasal bridge depression; 34. Bone bridge area; 35. Back of neck area; 36. Ear; 37. Sleep acupoint; 38. Eye mask depression area; Detailed Implementation

[0016] The present invention will be further described below with reference to the accompanying drawings and embodiments: Example 1: See Appendix Figures 1-7 As shown, an eye mask for promoting sleep by pressing acupoints includes an eye mask 1 and an eye mask headband assembly 2 assembled with it. The acupoint pressing is achieved by first positioning the U-shaped protrusion 5 of the eye mask 1 with the concave part 33 of the bridge of the nose, so that the top protrusion 4 presses on the Yintang acupoint 32. At the same time, the eye mask headband assembly 2 is put on the head, so that the mouth-shaped notch 25 is inserted into the back of the head to prevent the eye mask headband assembly from slipping down. The Velcro handle 7 is tightened and the silicone round protrusion 8 is adjusted to press on the Anmian acupoint 37. The earplug 3 is inserted into the ear canal 36 for sound insulation and noise reduction. At this time, the force of the Velcro handle 7 needs to be adjusted again to make the pressing force of the top protrusion 4 and the silicone round protrusion 8 appropriate. This process completes the acupoint pressing.

[0017] The eye mask 1 is the outline of the eye mask body 9 formed by the edge protrusion ring 6 and the eye mask recess 38. There are two side holes 11 on the left and right sides of the eye mask body 9. There is a U-shaped protrusion 5 in the middle of the eye mask body 9. There is a U-shaped protrusion mounting hole 12 on the lower side of the U-shaped protrusion 5 to facilitate the installation of different models of U-shaped protrusions 17. The top protrusion 4 is on the upper side of the U-shaped protrusion 5, and there is a certain distance between the two. There is a groove 10 around the top protrusion 4 to facilitate the movement of the top protrusion 4 on the eye mask body 9. The shape and size of the groove 10 are not fixed.

[0018] according to Figure 3The raised ring 6 of the eye mask body 9 is formed by pressing together three layers of fabric: an outer decorative breathable fabric 14 and a black light-blocking breathable fabric 15. The outer eye mask body 9 is supported by a complete eye mask-shaped cushioning sponge 13. The raised ring 6 and the eye mask recess 38 are formed by pressing together the cushioning sponge 13 and the black light-blocking breathable fabric 15 with an inner breathable fabric 16. The use of three layers of fabric is to increase the light-blocking effect of the eye mask recess 38.

[0019] according to Figure 5 The blindfold headband assembly 2 consists of a blindfold headband 29, earplugs 3, and silicone round-headed protrusions 8. The blindfold headband 29 and earplugs 3 are connected by a soft band 19, which ensures that the earplugs 3 can be flexibly adjusted in position within the blindfold headband assembly 2. The blindfold headband 29 is connected to the silicone round-headed protrusions 8 by positioning and installing them using parallel round-headed protrusion limiting holes 27 on the lower side of the blindfold headband 29. Furthermore, the silicone round-headed protrusions 8 utilize their own grooves to snap into the round-headed protrusion limiting holes 27. The inner plane of the groove of the silicone round-headed protrusion 8... The diameter of the silicone round head protrusion 8 should be larger than that of the round head protrusion limiting hole 27, and it should be ensured that the silicone round head protrusion 8 will not fall outward when the headband of the eye mask is tightened. It should also be able to be replaced by being able to release the round head protrusion limiting hole 27 inward. The distance between the parallel round head protrusion limiting holes 27 is based on the distance between the sleep acupoint 37 and the earlobe of the ear 36, as well as the distance taken by different people, so as to meet the needs of different people to change the installation position of the silicone round head protrusion 8. The height of the silicone round head protrusion 8 can be changed according to the comfort of use.

[0020] according to Figure 4 The silicone cap 20 of the earplug 3 is formed in front and back sections. The front section of the silicone cap 20 is a hemispherical silicone wall. The hemispherical arc design is designed to fit snugly against the structure of the ear canal to achieve a sound insulation effect, and the spherical wall shape has good deformability under force for better comfort. In addition, the spherical silicone wall can hold the side wall of the ear canal to prevent the earplug from falling out. In addition, there is an air channel 21 in the center of the silicone cap 20, which is connected to the rear structure of the silicone cap 20. The rear of the silicone cap 20 is wrapped with a noise-canceling block 23. The air channel 21 fits snugly against the noise-canceling block 23. The noise reduction effect is achieved by using the principle of sound transmission, combined with the shape of the air channel 21 on the rear of the silicone cap 20 and the cooperation of the noise-canceling block 23. The air channel 21 surrounds the noise-canceling block 23 and communicates with the outside through the air outlet 22. The air channel 21 prevents the eardrum from being affected when the earplug 3 is worn, that is, the eardrum is not affected by positive or negative pressure when the earplug 3 is inserted into or removed from the ear 36. The earplug 3 also includes a soft band 19 that connects the earplug 3 and the eye mask headband 29. The silicone cap 20 of the earplug 3 can be replaced by a soft band round head 18 on the soft band 19. This design makes it easy to replace different silicone caps 20 according to different ear canals.

[0021] according to Figure 6The blindfold headband 29 is formed by sewing together the top contoured band 26, the bottom contoured band 28, and the side ear flaps 31 in sequence. The three bands are sewn together to form a mouth-shaped notch 25. The function of the mouth-shaped notch 25 is that when the blindfold headband 29 is worn, the top contoured band 26 above the mouth-shaped notch 25 will fall on the bony ridge area 34 of the head, and the bottom contoured band 28 will fall on the back of the neck area 35. When the blindfold headband 29 is tightened, the mouth-shaped notch 25 will be firmly fastened to these two areas of the head, thereby preventing the headband from falling off the head. The Velcro 30 and the side ear loops 31 are ultrasonically welded together to form a Velcro handle 7. The Velcro handle 7 is used to adjust the tightness of the eye mask headband 29 and the pressure of the top protrusion 4 and the silicone round protrusion 8. The Velcro 30 has a hook side, while the outer surface of the side ear loops 31 has a textured surface. Therefore, the Velcro handle 7 can be bent over to fasten with the side ear loops 31. The side ear loops 31 have an ear opening 24 and a row of round protrusion limiting holes 27.

[0022] according to Figure 7 The locations of the Yintang acupoint 32 and the Anmian acupoint 37 are as follows: the Yintang acupoint 32 is located between the eyebrows, and the Anmian acupoint 37 is located at the center point where the depression behind the earlobe connects to the concave line under the occipital bone.

[0023] Example 2: Based on Example 1, the round-headed protrusion limiting hole 27 and the silicone round-headed protrusion 8 are removed. That is, the pressing of the sleep-aiding acupoint 37 is cancelled, and only the top protrusion 4 is used to press the Yintang acupoint 32. The same effect of pressing acupoints to help sleep can be achieved.

[0024] Example 3: Based on Example 1, remove the top protrusion 4, that is, cancel the pressing of the Yintang acupoint 32 and use the silicone round protrusion 8 to press the Anmian acupoint 37. The same effect of pressing acupoints to help sleep can be achieved.

[0025] Example 4: Based on Example 1, remove the Velcro 30 and the four side holes 11 on the eye mask body 9, and sew the handles of the side ear loops 31 directly to the four corners of the eye mask body 9. At this time, the material used for the side ear loops 31 needs to be a stretchable material. The tension generated by the stretching and deformation of the side ear loops 31 realizes the force of the top protrusion 4 and the silicone round protrusion 8 to press the acupoints, and the effect is also satisfied.

[0026] The above embodiments are only for illustrating the technical concept and features of the present invention, and are intended to enable those skilled in the art to understand the content of the present invention and implement it accordingly. They should not be construed as limiting the scope of protection of the present invention. It should be noted that those skilled in the art can make various improvements and modifications to the present invention without departing from the principles of the present invention, and these improvements and modifications also fall within the scope of protection of the claims of the present invention.

Claims

1. A method for using an eye mask to promote sleep by pressing acupoints, characterized in that, The steps include: S1. The eye mask can block external light from shining into the glasses; S2. The U-shaped protrusion in the middle of the eye mask is positioned using the lowest point of the bridge of the nose; S3. Press the raised block at the top of the eye mask accurately on the Yintang acupoint. S4. Adjustable earplugs on the headband of the goggles isolate external noise; S5. The adjustable silicone round protrusions on the eye mask headband can accurately press the sleep-inducing acupoint. S6. The eye mask headband can be adjusted by tightening the Velcro on both sides to press the acupoints and generate different pressures. S7. The notch in the headband of the eye mask can match the back of the head to prevent the eye mask from coming off the head after being tightened. By utilizing the above functions and stimulating acupoints, sleep can be quickly promoted.

2. The eye mask for promoting sleep by pressing acupoints according to claim 1, characterized in that, The eye mask made in step S1 consists of an outer layer of decorative breathable fabric, a second layer of black light-blocking breathable fabric, and a third layer of inner breathable fabric that comes into contact with the skin. These three layers of fabric are pressed together to form the concave area in the middle of the eye mask, which is the eye area. The three layers of fabric serve to block light and keep the eye mask breathable. The raised ring at the edge of the eye mask is formed by adding a sufficiently high cushioning sponge layer between the second and third layers of fabric. The raised ring acts on the edge of the eyes, providing cushioning comfort and keeping the light-blocking fabric in the concave area a certain distance from the eyes to prevent the light-blocking fabric from pressing on the eyes.

3. The eye mask for promoting sleep by pressing acupoints according to claim 1, characterized in that, The U-shaped protrusion in the middle of the eye mask in step S2 is used to lock into the nose bridge recess to limit movement on both sides and the upper side, thus achieving a positioning function. The U-shaped protrusion can be made of soft elastic rubber or hard plastic and placed in a specific position on the eye mask. The height of the U-shaped protrusion can be detached and replaced according to the model.

4. The eye mask for promoting sleep by pressing acupoints according to claim 1, characterized in that, Using the raised block at the top of the eye mask in step S3 to press the Yintang acupoint, the acupoint is stimulated to promote the secretion of melatonin, thereby improving sleep. The raised block can be made of elastic rubber or hard plastic, and the height of the raised block is fixed.

5. An eye mask for promoting sleep by pressing acupoints according to claim 1, characterized in that, The earplugs used in step S4 are used for sound insulation. The back end of the earplugs has a soft strap for easy movement and wearing depending on the distance. The earplugs can be changed to different sizes by using this soft strap and the headband of the eye mask. One end of the earplug is a soft silicone cap, which can be inserted into different ear holes and pressed tightly against the ear hole by the silicone wall to prevent sound from entering the ear. The middle of the earplug has an air channel, which prevents the earplug from creating positive or negative pressure on the eardrum when it is inserted into or removed from the ear. The back end of the earplug is a hard plastic block wrapped in silicone. The hard plastic block and the middle air channel block the sound, and small air channels are scattered at the edges to facilitate the expulsion of gas. The hard plastic block prevents sound from penetrating the silicone and entering the ear.

6. The eye mask for promoting sleep by pressing acupoints according to claim 1, characterized in that, The pressure applied to the Yintang and Anmian acupoints in step S6 is achieved by tightening the Velcro straps on both sides of the eye mask headband, which creates different tension forces on the raised block and the silicone round-headed protrusion at the top of the eye mask. The pressure applied to the acupoints is generated by tightening the Velcro straps of the eye mask headband. The eye mask that promotes sleep by pressing acupoints can be replaced with different sizes of eye mask headbands by removing the Velcro straps.

7. An eye mask for promoting sleep by pressing acupoints according to claim 1, characterized in that, When pressing the Yintang acupoint in step S3, you can complete the other steps without pressing the Anmian acupoint in step S5 to stimulate the acupoint and promote sleep quickly.

8. An eye mask for promoting sleep by pressing acupoints according to claim 7, characterized in that, When pressing the Anmian acupoint in step S5, you can complete the other steps without pressing the Yintang acupoint in step S3 to stimulate the acupoint and promote sleep quickly.

9. An eye mask for promoting sleep by pressing acupoints according to claim 1, characterized in that, When using steps S1 to S5, a headband with a fixed tightness is used, which can also stimulate acupoints to quickly promote sleep. The headband with a fixed tightness has a certain degree of elasticity, and its elasticity can meet different head sizes and provide pressure to acupoints.

10. An eye mask for promoting sleep by pressing acupoints according to claims 7, 8, and 9, characterized in that, The silicone round protrusion for pressing the Anmian acupoint is adjustable on the headband of the eye mask. The silicone round protrusion can be adjusted to accommodate different head shapes and placed correctly at the Anmian acupoint. The silicone round protrusion has a certain degree of elasticity.

11. An eye mask for promoting sleep by pressing acupoints according to claim 1, characterized in that, The notch on the headband of the blindfold in step S7 allows for a better fit to the head and prevents it from slipping off when the headband is tightened. The notch on the headband has an anti-slip function.

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