Healthy weight-losing meal replacement formula

Abstract

The invention belongs to the technical field of healthy food, and relates to a healthy weight-losing meal replacement formula, which comprises 6 parts of carbohydrate, 2 parts of protein, 1.5 parts of fat, 0.5 part of vitamin, 6 parts of dietary fiber and 0.1 part of food additive. According to the healthy weight-losing meal replacement formula disclosed by the invention, the calorie intake is controlled and the satiety is increased, so that long-term weight management is facilitated, and adverse consequences caused by blind dieting are avoided; and the nutrition imbalance caused by intake of single food is avoided by balancing intake of various nutrients. By replacing high-calorie and high-fat food, the intake of unhealthy food is reduced.

Description

Technical Field

[0001] The invention belongs to the field of nutritional foods and relates to a healthy weight-loss meal replacement formula. Background Art

[0002] Weight loss is a complex and rigorous science that requires scientific theoretical guidance and practical methods to achieve the goals of weight loss, fat loss, improvement of physical condition, and enhancement of immunity. Currently, the scientifically recognized healthy weight loss methods are exercise intervention and dietary intervention. The key element of dietary intervention is to create an energy gap so that the daily energy intake is less than the daily energy required. There are many methods of dietary intervention, such as dieting, fasting, intermittent fasting, low-carb diet, slow-carb diet, and eating meal replacement foods. Meal replacement foods mainly include meal replacement powders, meal replacement bars, or meal replacement biscuits. Due to their low calories and convenience, they are loved by more and more people who are losing weight. However, most of them are conceptual products, lacking in nutrition, and adding various flavors, pigments, and preservatives, which greatly reduces food safety. Summary of the invention

[0003] The object of the present invention is to solve the above problems and provide a healthy weight loss meal replacement formula, comprising 6 parts of carbohydrates, 2 parts of protein, 1.5 parts of fat, 0.5 parts of vitamins, 6 parts of dietary fiber and 0.1 parts of food additives.

[0004] Furthermore, the carbohydrates are obtained from the following food sources: one or more of brown rice, pumpkin, potato, konjac, sweet potato, white potato, purple potato, corn, buckwheat noodles, millet or oats.

[0005] Furthermore, the protein is obtained from the following food sources: one or more of fish, tofu, beef, skinless chicken, eggs, lean meat, milk, mutton or oysters.

[0006] Furthermore, the dietary fiber is obtained from the following food sources: one or more of celery, zucchini, broccoli, purple cabbage, spinach, onion, seaweed, seaweed, kelp, carrot, pepper or winter melon.

[0007] Furthermore, the fat is obtained from the following food sources: one or more of nuts, edible oil, bone marrow, avocado, fish oil, chocolate or egg yolk.

[0008] Furthermore, the food additive is L-carnitine.

[0009] The healthy weight loss meal replacement formula of the present invention helps long-term weight management by controlling calorie intake and increasing satiety, and helps avoid the adverse consequences of blind dieting: by balancing the intake of various nutrients, it avoids nutritional imbalance caused by the intake of a single food. By replacing high-calorie, high-fat foods, the intake of unhealthy foods is reduced. DETAILED DESCRIPTION

[0010] The invention provides a healthy weight-loss meal replacement formula, comprising 6 parts of carbohydrates, 2 parts of protein, 1.5 parts of fat, 0.5 parts of vitamins, 6 parts of dietary fiber and 0.1 parts of food additives.

[0011] Among them, carbohydrates are obtained from the following food sources: one or more of brown rice, pumpkin, potato, konjac, sweet potato, white potato, purple sweet potato, corn, buckwheat noodles, millet or oats. Protein is obtained from the following food sources: one or more of fish, tofu, beef, skinless chicken, eggs, lean meat, milk, lamb or oysters. Dietary fiber is obtained from the following food sources: one or more of celery, zucchini, broccoli, purple cabbage, spinach, onion, seaweed, seaweed, kelp, carrot, pepper or winter melon. Fat is obtained from the following food sources: one or more of nuts, cooking oil, bone marrow, avocado, fish oil, chocolate or egg yolk. The food additive is L-carnitine.

[0012] The healthy weight loss meal replacement formula of the present invention can be made into a cake-shaped food or a column-shaped food, etc. Specifically, the above-mentioned food can be selected, mixed, crushed and then molded.

[0013] The healthy weight loss meal replacement formula of the present invention ensures balanced intake of nutrients through scientific proportions:

[0014] Carbohydrates: provide energy to sustain body activities.

[0015] Protein: Maintains muscle mass and tissue repair.

[0016] ·Fat: Provides essential fatty acids and participates in cell formation and hormone synthesis.

[0017] Dietary fiber: promotes intestinal motility and improves digestive function.

[0018] Vitamins and minerals: Supplement multiple vitamins and minerals to maintain normal body functions.

[0019] The healthy weight loss meal replacement formula of the present invention has low calories and helps to control the total daily calorie intake, thereby achieving the purpose of weight loss:

[0020] Low calorie intake: The calorie intake of each meal can be controlled between 200-400 kcal, which is lower than the calorie intake of a regular diet.

[0021] Satiety: By adding ingredients such as dietary fiber, it increases satiety and reduces extra food intake.

[0022] Quick preparation: Most meal replacement foods only take a few minutes to prepare, saving cooking time.

[0023] In addition to the above advantages, the healthy weight loss meal replacement formula of the present invention also helps to improve overall health:

[0024] Blood sugar control: Adequate carbohydrate intake helps control blood sugar levels.

[0025] Cardiovascular health: Consuming healthy fats (such as monounsaturated fatty acids and polyunsaturated fatty acids) can help improve cardiovascular health.

[0026] Intestinal health: Dietary fiber intake helps improve the balance of intestinal flora and promote digestion and absorption.

[0027] The above is only one embodiment of the present invention and is not intended to limit the present invention. For those skilled in the art, the present invention may have various modifications and variations. Any modification, equivalent replacement, improvement, etc. made within the spirit and principle of the present invention shall be included in the protection scope of the present invention.

Claims

1. A healthy weight loss meal replacement formula, characterized in that: Includes 6 parts of carbohydrates, 2 parts of protein, 1.5 parts of fat, 0.5 parts of vitamins, 6 parts of dietary fiber and 0.1 parts of food additives.

2. The healthy weight loss meal replacement formula according to claim 1, characterized in that: The carbohydrates are obtained from the following food sources: one or more of brown rice, pumpkin, potato, konjac, sweet potato, white potato, purple potato, corn, buckwheat noodles, millet or oats.

3. The healthy weight loss meal replacement formula according to claim 1, characterized in that: The protein is obtained from one or more of the following food sources: fish, tofu, beef, skinless chicken, eggs, lean meat, milk, mutton or oysters.

4. The healthy weight loss meal replacement formula according to claim 1, characterized in that: The dietary fiber is obtained from the following food sources: one or more of celery, zucchini, broccoli, purple cabbage, spinach, onion, seaweed, seaweed, kelp, carrot, pepper or winter melon.

5. The healthy weight loss meal replacement formula according to claim 1, characterized in that: The fat is obtained from one or more of the following food sources: nuts, edible oils, bone marrow, avocado, fish oil, chocolate or egg yolk.

6. The healthy weight loss meal replacement formula according to claim 1, characterized in that: The food additive is L-carnitine.