Yoga exercise body builder

Abstract

The utility model provides a multifunctional yoga exercise body builder. The multifunctional yoga exercise body builder mainly comprises a front-end platform assembly, a rear-end platform assembly, a sliding base, a guide rail, a supporting plate, supporting feet and the like. The bottom of the front-back platform assembly is provided with a guide rail, and the sliding seat can stably slide on the guide rail. According to the armrest assembly, multi-direction adjustment of the angle of the armrest is achieved through the adjustable supporting rod and the rotary sleeve. The spring adjusting device adjusts the tensile resistance of the sliding seat through the combination of springs with different strengths so as to meet the requirements of different users. The combined stretching assembly comprises a hand grip, a foot winding belt and a pulley system and supports various training modes of arms, legs and the waist and abdomen. The design of the lock catch support and the climbing button carabiner ensures the safety of cable connection, and the fixing foot strap is used for fixing the two feet or one foot of a user to assist in multi-part strength training. The fitness equipment is stable in structure, diversified in function and suitable for family gymnasiums and professional fitness places, the training effect and safety of users are improved, and the personalized fitness requirements of different users are met.

Description

Technical Field

[0001] This invention relates to the field of fitness equipment technology, and in particular to a yoga exercise fitness device. Background Technology

[0002] With the fast pace of modern life and increasing work pressure, more and more people are paying attention to health and fitness to maintain good physical and mental health. Yoga, as a form of exercise that integrates fitness, relaxation, and body shaping, is favored by a wide range of people due to its unique training effects and low intensity. Yoga not only enhances flexibility and balance but also effectively relieves stress and improves overall health. Therefore, the market demand for yoga equipment continues to grow, and the research and development of related fitness equipment is increasingly active.

[0003] Currently, there is a wide variety of yoga fitness equipment on the market, mainly including yoga mats, yoga blocks, yoga rings, and yoga balls. These devices meet users' basic training needs to a certain extent, but they still have some shortcomings in terms of functional diversity, structural stability, and ease of use.

[0004] 1. Limited functionality and training effectiveness.

[0005] Most existing yoga equipment focuses on specific training movements or body parts. For example, yoga mats primarily provide a comfortable training base, while yoga blocks and rings assist users in stretching and strength training. However, this equipment often only targets a single part of the body, failing to achieve comprehensive training of multiple body parts and directions, thus limiting the user's training effectiveness and experience.

[0006] 2. The structural design is not robust enough, and its safety needs to be improved.

[0007] Some yoga equipment lacks sufficient stability in its design, especially during high-intensity or complex exercises. The equipment may wobble or become unstable, affecting training effectiveness and even posing safety hazards. For example, some yoga props are inadequate in terms of weight-bearing capacity and fixation methods, failing to meet the stability needs of users performing large-amplitude movements.

[0008] 3. Poor adjustability and limited range of applicable users.

[0009] Different users have different heights, strength levels, and training goals, and existing yoga equipment generally lacks adjustability, making it difficult to meet the personalized needs of different users. For example, yoga props with fixed heights or angles cannot adapt to the needs of different movements, limiting the user's freedom and comfort during training.

[0010] 4. Insufficient integration of multiple functions and low space utilization.

[0011] In home gyms or limited spaces, users often need a variety of different yoga equipment to complete a comprehensive workout. This not only increases space usage but also creates inconvenience in switching between and storing the equipment. The lack of multifunctional, integrated yoga equipment makes it difficult to provide a one-stop training solution, impacting user training efficiency and convenience.

[0012] 5. Lack of intelligent and interactive design

[0013] With the development of technology, smart fitness equipment has gradually become a new favorite in the market. However, existing yoga equipment lags behind in terms of intelligent and interactive design, lacking real-time feedback and personalized guidance functions, and thus failing to provide users with more accurate and efficient training guidance, affecting users' training results and motivation.

[0014] In conclusion, while existing yoga fitness equipment meets users' basic training needs to a certain extent, it still has significant shortcomings in terms of functional diversity, structural stability, adjustability, multi-functional integration, and intelligent design. To address these issues, there is an urgent need for a multi-functional yoga fitness machine that is structurally stable, functionally diverse, highly adjustable, and equipped with intelligent design, in order to improve users' training effectiveness and user experience, and meet the personalized fitness needs of different users. Summary of the Invention

[0015] The purpose of this invention is to provide a multifunctional yoga exercise device that, through a rational structural design and diverse training modes, achieves comprehensive exercise for multiple parts of the body, improving the user's strength, flexibility, and balance. At the same time, this exercise device has good adjustability to adapt to the fitness needs of different users.To achieve the above objectives, the present invention provides a yoga exercise device, comprising a front platform assembly, a rear platform assembly, and a sliding seat. The device is characterized in that both the front and rear platform assemblies have horizontally arranged guide rails at their bottom ends, and both the front and rear platform assemblies have vertically fixed support plates at their bottom ends. The same support plate is vertically arranged at opposite ends of the guide rails, and each support plate has support feet at its bottom ends. Both the front and rear platform assemblies include a support seat horizontally arranged on top of the support plate. Front handrail assemblies are vertically arranged at both ends of the top of the support seat of the front platform assembly, and rear handrail assemblies are vertically arranged at both ends of the top of the support seat of the rear platform assembly. Both the component and the front handrail assembly include a support rod fixedly connected to the guide rail. A rotating sleeve is slidably fitted onto the top of each support rod, and a curved handle is fitted onto the top of each rotating sleeve. A return spring is fitted onto the bottom of each curved handle. The return springs are all located inside the support rod, and their tops abut against the inner wall of the top of the support rod. A lower positioning seat is embedded in the inner wall of the top of the support rod, and a cross-shaped groove is opened on the top of the lower positioning seat. An upper insert assembly is fitted onto the bottom of the curved handle, and a straight-shaped insert block is provided at the bottom of the upper insert assembly. The insert block matches the groove. A rotating sleeve is rotatably fitted onto the lower outer circumference of the curved handle located on the top of the front platform assembly. A sleeve is horizontally provided on one side of the outer circumference of the rotating sleeve, and curved handles are inserted into both ends of the sleeve. A curved handle is horizontally inserted into both ends of the rotating sleeve. There are screws, each of which is individually fitted into the lower part of the lower positioning seat through a sliding engagement. A fixing rod is laterally positioned on the side wall of the support plate near the front platform assembly. A fixing sleeve is fitted onto the fixing rod, and a foot grip is connected to the fixing sleeve via an elastic rope. First pulleys are located at both ends of the support plate near the rear platform assembly. A cable slides through the first pulley, and a second hand grip is connected to the top of the cable. Second pulleys are located on the side wall of the guide rail near the rear platform assembly. Cables also slide through the second pulleys, and a combined tensioning assembly is connected to the top of the cable. The combined tensioning assembly includes a first hand grip connected to the cable, and a foot wrap is fixed to one side of the bottom of the first hand grip. The four corners of the bottom of the slide are... The slide is equipped with a locking bracket. The bottom of the slide is equipped with a spring adjustment assembly for controlling the tension resistance of the combined tensioning assembly and the second hand grip. The spring adjustment assembly includes a lower locking seat and an upper locking seat at the bottom of the slide. The top of the lower locking seat and the bottom edge of the upper locking seat are each provided with a locking slot. Each locking slot is provided with a lower adjustment handle and an upper adjustment handle that are adapted to it. The ends of the lower adjustment handle and the upper adjustment handle are provided with springs. The bottom ends of the springs are connected to the same support plate. The middle section of each spring is slidably abutted against a guide wheel. The guide wheel is fixedly connected to the support plate by bolts. The bottom ends of the support feet are vertically inserted with ground nails. The bottom ends of the support plates are locked in the gap between the tops of the ground nails.

[0016] Furthermore, the front-end platform component, the back-end platform component, and both ends of the top of the slide are each equipped with a fixing foot strap.

[0017] Furthermore, each locking bracket has a number of eyelets, which are detachably connected to the end of the cable via a carabiner.

[0018] Furthermore, each of the four corners of the bottom of the slide is equipped with a bracket, and each bracket has a vertical guide wheel hinged to its bottom. Each bracket has an inclined guide wheel hinged to its side. The inclined guide wheels are set at an inclined angle, and the outer circumference of both the inclined guide wheels and the vertical guide wheels slide against the inner wall of the guide rail.

[0019] Furthermore, each end of the support plate is equipped with a connecting rod for reinforcement.

[0020] Furthermore, the diameter of the spring connected to the lower adjustment handle is 2.5 mm, and the diameter of the spring connected to the upper adjustment handle is 2 mm.

[0021] Structural components:

[0022] Front-end platform components and back-end platform components: These are installed at the front and rear positions of the guide rail, respectively. A support base is provided on the top, and an adjustable handrail assembly is installed on the support base.

[0023] Guide rails: horizontally mounted at the bottom of the front and rear platform components to ensure smooth sliding of the slide on the equipment.

[0024] Slide: Mounted on a guide rail, allowing users to slide in multiple directions.

[0025] Support plate: Fixed to the bottom of the equipment and connected to the ground via support legs to ensure the stability of the equipment.

[0026] Support legs: The bottom of the support plate is equipped with support legs, which are fixed to the ground with ground nails to improve the stability of the equipment.

[0027] Armrest adjustment mechanism:

[0028] Support rod and swivel: The handrail assembly is connected by a support rod, the top of which is equipped with a swivel, and the outer periphery of the swivel is equipped with a sleeve and a bending handle.

[0029] Curved handle and return spring: A return spring is provided at the bottom of the curved handle for automatic reset of the handle angle.

[0030] Fitting structure: The upper fitting component and the lower positioning seat cooperate through the fitting block and the fitting groove to fix the angle of the handrail to 90° or 180°.

[0031] Spring adjustment assembly:

[0032] Lower and upper retaining blocks: Equipped with retaining slots, the lower and upper adjusting handles are connected to springs of different diameters and strengths to adjust the tensile resistance of the slide.

[0033] Guide wheel rim: Slides against the middle section of the spring to ensure smooth operation of the spring assembly.

[0034] Combined tension components:

[0035] Hand grips and foot straps: Connected to pulleys via cables, users can perform strength training for their arms and legs.

[0036] Cable and pulley system: Enables force transmission, driving the slide to slide horizontally back and forth.

[0037] Fixed foot straps:

[0038] Front and rear platform components, and top of the slide: equipped with foot straps to secure the user's two or one feet, assisting in strength training of the waist, abdomen, legs, and hips.

[0039] Locking brackets and carabiners:

[0040] Locking bracket: It has multiple eyelets and connects to the end of the cable via a carabiner, enabling the cable to be detached and allowing users to adjust the usage method as needed.

[0041] The beneficial effects of this invention are:

[0042] Stable structure: Through the reasonable combination of support plates, connecting rods, support legs and ground nails, the equipment remains stable and is not easy to tip over under high-intensity training.

[0043] Multifunctional: The design of multifunctional components such as front and rear platform components, slides, and combined stretching components enables the equipment to perform multi-directional and multi-body strength training, meeting the fitness needs of different users.

[0044] Highly adjustable: The adjustable armrest angle, adjustable spring resistance, and adjustable foot strap position allow the equipment to adapt to users of different heights and strength levels, improving the user experience.

[0045] Easy to use: With simple operation steps, users can quickly adjust the device settings, perform various strength training exercises, and improve fitness efficiency.

[0046] High safety: The design of the locking bracket and carabiner ensures the safety of the cable connection; the stable fixation of the handrail prevents accidental movement during use.

[0047] Wide range of applications: This fitness equipment is suitable for various places such as home gyms and fitness clubs, meeting the fitness needs of different users and has broad market application prospects. Attached Figure Description

[0048] To more clearly illustrate the technical solutions in this invention or the prior art, the drawings used in the description of the embodiments or the prior art will be briefly introduced below. Obviously, the drawings described below are only for this invention. For those skilled in the art, other drawings can be obtained based on these drawings without creative effort.

[0049] Figure 1 This is a three-dimensional structural diagram of the present invention;

[0050] Figure 2 This is a top view of the structure of the present invention;

[0051] Figure 3 This is a side view of the structure of the present invention;

[0052] Figure 4 This is a schematic diagram of the spring adjustment assembly structure of the present invention;

[0053] Figure 5 This is a schematic diagram of the spring adjustment assembly structure of the present invention;

[0054] Figure 6 This is a schematic diagram of the front armrest assembly structure of the present invention;

[0055] Figure 7 This is a schematic diagram of the support structure of the present invention;

[0056] Figure 8 This is a schematic diagram of the internal structure of the handrail assembly of the present invention;

[0057] Figure 9 This is a schematic diagram of the sliding support structure of the slide block according to the present invention.

[0058] The diagram is marked as follows:

[0059] 1. Support plate; 2. Connecting rod; 3. Support leg; 301. Ground stake; 4. Guide rail; 5. Slide; 6. Front platform assembly; 7. Rear platform assembly; 8. Front handrail assembly; 801. Support rod; 802. Elbow handle; 803. Return spring; 804. Upper insert assembly; 8041. Insert block; 805. Lower positioning seat; 8051. Insert groove; 806. Rotating sleeve; 807. Screw; 808. Sleeve; 9. Bending handle; 10. Rear handrail assembly; 11. Combined tension assembly; 1101 1102. First hand grip; 1103. Foot strap; 1104. Second hand grip; 1105. First pulley; 1106. Second pulley; 12. Lower locking seat; 1201. Locking slot; 13. Guide wheel ring; 14. Spring; 15. Lower adjustment handle; 16. Vertical guide wheel; 17. Angled guide wheel; 18. Locking bracket; 1801. Buttonhole; 19. Carabiner; 20. Upper locking seat; 21. Upper adjustment handle; 22. Foot grip; 23. Fixing rod; 24. Fixing sleeve; 25. Fixing foot strap. Detailed Implementation

[0060] The present invention will now be described in detail with reference to the accompanying drawings and specific embodiments. It should also be noted that, to make the embodiments more comprehensive, the following embodiments are the best and preferred embodiments, and those skilled in the art can use other alternative methods to implement some well-known technologies; moreover, the accompanying drawings are only for more specific description of the embodiments and are not intended to specifically limit the present invention.

[0061] It should be noted that the use of terms such as "an embodiment," "an embodiment," "an exemplary embodiment," and "some embodiments" in the specification indicates that the described embodiment may include a specific feature, structure, or characteristic, but not every embodiment necessarily includes that specific feature, structure, or characteristic. Furthermore, when a specific feature, structure, or characteristic is described in connection with an embodiment, implementing such a feature, structure, or characteristic in conjunction with other embodiments (whether explicitly described or not) should be within the knowledge of those skilled in the art.

[0062] Generally, terms can be understood at least partly from their use in context. For example, depending at least partly on the context, the term "one or more" as used herein can be used to describe any feature, structure, or characteristic in a singular sense, or a combination of features, structures, or characteristics in a plural sense. Additionally, the term "based on" can be understood not necessarily to convey an exclusive set of factors, but rather, alternatively, depending at least partly on the context, to allow for the presence of other factors that are not necessarily explicitly described.

[0063] This invention provides a multifunctional yoga exercise device with a stable structure and diverse functions, suitable for users with different fitness needs. The device mainly consists of a front platform assembly 6, a rear platform assembly 7, a slide 5, a guide rail 4, a support plate 1, and support legs 3, among other components. The components are connected in a pre-designed manner to achieve overall structural stability and functional diversity.

[0064] See Figures 1 to 9

[0065] Overall Structural Assembly: This yoga exercise equipment mainly consists of a front platform assembly 6, a rear platform assembly 7, and a slide base 5. In the bottom assembly stage, guide rails 4 are horizontally mounted at both ends of the bottom of both the front platform assembly 6 and the rear platform assembly 7. Simultaneously, support plates 1 are vertically fixed at their bottoms, and the same support plate 1 is also vertically mounted at the opposite end of the guide rails 4. These support plates 1 are equipped with support legs 3 at both ends of their bottoms, and ground nails 301 are vertically inserted at both ends of the support legs 3. The bottom ends of the support plates 1 are precisely engaged in the gaps between the tops of the ground nails 301, providing stable support. In addition, some support plates 1 are equipped with connecting rods 2 for reinforcement at both ends, enhancing the overall structural stability.

[0066] See Figure 8

[0067] Armrest assembly adjustment: The front armrest assembly 8 and the rear armrest assembly 10 have the same structure, both being four-way adjustable. Taking the front armrest assembly 8 as an example, when the direction needs to be adjusted, the user pulls the handle 802 upwards. This action causes the insert 8041 at the bottom of the upper insert assembly 804 to separate from the cross-shaped groove 8051 at the top of the lower positioning seat 805. Then, the handle 802 is rotated 90 degrees or 180 degrees. When the handle 802 is released, the return spring 803 located inside the support rod 801 applies a downward pushing force, causing the insert 8041 to re-engage with the groove 8051, thereby locking the handle 802 and preventing it from rotating. For the curved handle 9, when the curved handle is at angle 802, the curved handle 9 does not participate in the rotation or angle adjustment. When adjusting the curved handle 9 separately, the curved handle 9 needs to be lifted as a whole, so that the rotating sleeve 806 drives the sleeve 808 to move upward, so that the screws 807 at both ends of the rotating sleeve 806 separate from the lower positioning seat 805. Then the curved handle can be rotated 90 degrees or 180 degrees or more, which can be adjusted in four directions. After the rotation is completed, press the curved handle 9 down, and the screws 807 and the lower positioning seat 805 will cooperate again to complete the angle fixation.

[0068] Front-end platform component training operation: When performing leg strength training, the user kneels on top of the front-end platform component 6, reaches for the foot grip 22, and slips it onto either foot. With hands supporting the user on the slide seat 5, the user repeatedly moves the foot with the foot grip 22 upwards, pulling the elastic rope connecting the fixed sleeve 24 and the foot grip 22. Since the fixed sleeve 24 is fitted onto the fixed rod 23, the elastic rope creates resistance, thus achieving leg strength training.

[0069] Backend platform component training operations:

[0070] First Hand Grip Training: The user kneels on the slide 5, grips the first hand grip 1101 in the combined stretching assembly 11 with both hands, keeping the inside of the arms facing upwards, and repeatedly bends the forearms and hands at the elbows. At this time, the first hand grip 1101, in conjunction with the second pulley 1105 via a cable, drives the slide 5 to slide horizontally back and forth, achieving the effect of hand strength training.

[0071] Foot strap training: Kneel on top of the slide 5 with both knees on the ground, head facing the rear platform component 7. Pick up the foot strap 1102 and put it on the sole of either foot. Then, keeping the other knee in a kneeling position, continuously push backward with the foot wearing the foot strap 1102, using the pulling force of the leg to make the slide 5 slide horizontally repeatedly, achieving the purpose of leg strength training.

[0072] Second hand grip training: The user stands at the front of the rear platform component 7, holds the second hand grip 1103 with both hands, with the inside of the arms facing the user, and bends the arms and hands upward at the elbows. The first pulley 1104 drives the slide seat 5 to move horizontally back and forth, thereby training the strength of the arms and biceps.

[0073] See Figure 4 as well as Figure 5

[0074] Operation of the spring adjustment assembly: The spring adjustment assembly controls the tension resistance of the combined tension assembly 11 and the second hand grip 1103 to accommodate different users. The lower adjustment handle 15 is fitted with the latch 1201 of the lower latch 12, and the upper adjustment handle 21 is fitted with the latch 1201 of the upper latch 20. To increase resistance, rotate the upper adjustment handle 21 upward or the lower adjustment handle 15 downward, and engage them with the corresponding latches 1201. When the slide 5 slides, different numbers and strengths of springs 14 are combined to achieve different tension adjustments. For example, the spring 14 connected to the lower adjustment handle 15 has a diameter of 2.5 mm, and the spring 14 connected to the upper adjustment handle 15 has a diameter of 2 mm. Springs of different diameters provide differentiated resistance.

[0075] Use of foot straps:

[0076] Waist and abdominal training: Tie your feet inside the fixed foot straps 25 at the top of the front platform component 6 or the rear platform component 7, and crawl on the top of the slide seat 5 with your elbows on. Use your waist and abdominal muscles to drive the slide seat 5 to slide horizontally to achieve waist and abdominal strength training.

[0077] Simultaneous training of waist, abdomen and legs: Hold the support bar 801 with both hands for support, fix both feet inside the fixed foot strap 25 at the top of the slide 5, and use the strength of the waist, abdomen and legs at the same time to drive the slide 5 to slide horizontally to achieve the effect of simultaneous training.

[0078] Hip training: Fix one foot inside the fixed foot strap 25 on the top of the front platform component 6 or the rear platform component 7, and fix the other foot inside the fixed foot strap 25 on the top of the slide 5. Stand with both feet upright and use your hip strength to perform repeated opening and closing movements to complete hip strength training.

[0079] Auxiliary sliding structure of the slide block: The four corners of the bottom of the slide block 5 are provided with locking brackets 18, and the locking brackets 18 have several buckles 1801, which are detachably connected to the end of the cable through carabiners 19. At the same time, the four corners of the bottom of the slide block 5 are provided with brackets, the bottom of which is hinged to a vertical guide wheel 16, and the side is hinged to an inclined guide wheel 17. The inclined guide wheel 17 is set at an inclined angle, and the outer circumference of both slides against the inner wall of the guide rail 4, which assists the slide block 5 to slide smoothly.

[0080] Example

[0081] Example 1: Basic Training

[0082] Trainee: A yoga beginner with weak physical strength who mainly wants to improve overall coordination and basic strength.

[0083] Preparation: Place the yoga exercise equipment on a flat indoor floor, check that all parts are securely connected, and ensure that the 301 floor pegs are fully inserted into the ground.

[0084] Training process:

[0085] First, use the front platform component 6 and adjust the front handrail component 8 to a suitable height and angle for easy gripping. Kneel on the front platform component 6, put on the foot grips 22, and perform light leg lifting exercises, 10 repetitions per set, for a total of 3 sets, to feel the resistance of the elastic band and familiarize yourself with the movement.

[0086] Next, move to the rear platform component 7, kneeling and gripping the first hand grip 1101, slowly perform arm flexion and extension movements, 8 repetitions per set, 3 sets; then switch to the foot strap 1102 for training, feeling the force of the legs pushing back and driving the slide seat 5; finally, standing and gripping the second hand grip 1103, slightly bend your arms, 6 repetitions per set, 3 sets. Throughout the entire process, the spring adjustment component maintains low resistance, with both the lower adjustment handle 15 and the upper adjustment handle 21 adjusted to their loosest position.

[0087] Finally, using the foot strap 25, lie face down on the slide 5 with your feet fixed, and gently swing your hips and waist to feel the core muscles working. Hold each set for 30 seconds, for 3 sets.

[0088] Example 2: Advanced Strength Training

[0089] Trainees: Fitness enthusiasts with some yoga experience who wish to enhance the strength of their limbs and core.

[0090] Preparation: After confirming that the fitness equipment is placed stably, tighten the 301 floor nails appropriately to prevent shaking during training.

[0091] Training process:

[0092] Add resistance to the foot grip 22 on the front platform component 6. Tighten a spring by adjusting the lower handle 15. Alternately put your feet on the foot grip 22 and quickly pull 15 times per set, for 4 sets, to enhance leg explosive power.

[0093] For the 7 back-end platform components, tighten the springs corresponding to the upper adjustment handle 21, grip the first hand grip 1101 with both hands, and quickly and forcefully flex and extend your arms, 12 times per set, 4 sets; when training with the foot strap 1102, increase the force of the back kick, and continue kicking for 10 seconds per set, 4 sets; when gripping the second hand grip 1103, increase the range of arm bending, 8 times per set, 4 sets.

[0094] For the fixed foot strap 25 training, grip the support bar 801 with both hands, and fix both feet on the fixed foot strap 25 of the front and rear components respectively. Use the strength of your waist, abdomen and legs to push the slide seat 5 to slide left and right. Slide 8 times per set, for 4 sets.

[0095] Example 3: Integrated Flexibility and Strength Training

[0096] Trainer: A seasoned yoga enthusiast who seeks a deep integration of flexibility and strength.

[0097] Preparation: Carefully check the flexibility of each part of the fitness equipment, especially the smoothness of the adjustment of the handrail assembly.

[0098] Training process:

[0099] During training with front platform component 6, deeply adjust the front handrail component 8 and the bending handle 9 to their extreme angles. Incorporate body twisting movements during training with the foot grip 22. Perform 5 lifts and twists per set, divided into 5 sets, to improve body coordination and leg strength.

[0100] Backend platform component 7 finely adjusts the spring adjustment component, allowing the up and down adjustment handles 15 and 21 to combine to create a moderate and complex resistance pattern. When holding the first hand grip 1101 with both hands, combine wrist and elbow bending at multiple angles, holding each movement for 15 seconds, for 5 sets; train the foot wrapping 1102 with forward and backward leaning movements, 12 repetitions per set, for 5 sets; when using the second hand grip 1103, cross your arms and bend your arms in different directions, 10 repetitions per set, for 5 sets.

[0101] When training with the fixed foot strap 25, with your feet tightly bound and your hands without any external force, use only the strength of your waist, abdomen and hips to slowly and vigorously push the slide seat 5 in a circular motion. Rotate 3 times per set, for 5 sets, to deeply explore core flexibility and strength.

[0102] This invention encompasses any substitutions, modifications, equivalent methods, and solutions made within the spirit and scope of this invention. To provide the public with a thorough understanding of this invention, specific details are described in detail in the following preferred embodiments; however, those skilled in the art will fully understand the invention even without these details. Furthermore, to avoid unnecessary misunderstanding of the essence of this invention, well-known methods, processes, procedures, components, and circuits are not described in detail.

[0103] The above description is only a preferred embodiment of the present invention. It should be noted that for those skilled in the art, several improvements and modifications can be made without departing from the principle of the present invention, and these improvements and modifications should also be considered within the scope of protection of the present invention.

Claims

1. A yoga exercise device, comprising a front-end platform component (6), a back-end platform component (7), and a slide (5), characterized in that, The front-end platform component (6) and the rear-end platform component (7) are each provided with a horizontal guide rail (4) at both ends of the bottom. The front-end platform component (6) and the rear-end platform component (7) are each provided with a vertical support plate (1) at the bottom. The guide rail (4) is provided with the same support plate (1) at one end. The support plate (1) is provided with support feet (3) at both ends of the bottom. Both the front-end platform component (6) and the back-end platform component (7) include a support seat horizontally disposed on the top of the support plate (1). The front-end platform component (6) has a front handrail component (8) vertically disposed at both ends of the top of the support seat, and the back-end platform component (7) has a back handrail component (10) vertically disposed at both ends of the top of the support seat. Both the rear armrest assembly (10) and the front armrest assembly (8) include a support rod (801) fixedly connected to the guide rail (4). The top of the support rod (801) is slidably fitted with a rotating sleeve (806). The top of the rotating sleeve (806) is provided with a bend handle (802). The bottom of the bend handle (802) is fitted with a return spring (803). The return spring (803) is located inside the support rod (801), and the top of the return spring (803) abuts against the inner wall of the top of the support rod (801). The support rod (801) has a lower positioning seat (805) embedded in the inner wall of its top. The lower positioning seat (805) has a cross-shaped groove (8051) on its top. The handle (802) has an upper insert assembly (804) fitted at its bottom. The upper insert assembly (804) has a straight insert block (8041) at its bottom. The insert block (8041) is adapted to the groove (8051). A rotating sleeve (806) is rotatably fitted on the lower outer circumferential surface of the curved handle (802) located at the top of the front platform component (6). A sleeve (808) is provided laterally on one side of the outer circumferential surface of the rotating sleeve (806). A curved handle (9) is inserted into both ends of the sleeve (808). A screw (807) is inserted laterally into both ends of the rotating sleeve (806). The screws (807) are respectively adapted to slide and engage with the lower part of the lower positioning seat (805). A fixing rod (23) is provided laterally on the side wall of the support plate (1) near one end of the front platform assembly (6). The fixing rod (23) is fitted with a fixing sleeve (24). The fixing sleeve (24) is connected to a foot grip (22) by an elastic rope. Both ends of the support plate (1) near the rear platform assembly (7) are provided with first pulleys (1104). A cable is slidably passed through the first pulley (1104), and a second hand grip (1103) is connected to the top of the cable. Each guide rail (4) is provided with a second pulley (1105) on one side wall near the rear platform assembly (7). The second pulley (1105) is also slidably threaded with a cable, and the top of the cable is connected to a combined tensioning assembly (11). The combined tensioning assembly (11) includes a first hand grip (1101) connected to the cable, a foot wrap (1102) is fixed to one side of the bottom end of the first hand grip (1101), and a locking bracket (18) is provided at each of the four corners of the bottom of the slide (5). A spring adjustment assembly for controlling the tensioning resistance of the combined tensioning assembly (11) and the second hand grip (1103) is provided at the bottom of the slide (5). The spring adjustment assembly includes a lower latch (12) and an upper latch (20) located at the bottom of the slide (5). The top of the lower latch (12) and the bottom edge of the upper latch (20) are provided with four latches (1201). Each latch (1201) is provided with a lower adjustment handle (15) and an upper adjustment handle (21) that are adapted to it. The ends of the lower adjustment handle (15) and the upper adjustment handle (21) are provided with springs (14). The bottom ends of the springs (14) are connected to the same support plate (1). The middle section of the springs (14) is slidably abutted against guide wheels (13). The guide wheels (13) are fixedly connected to the support plate (1) by bolts. The bottom ends of the support feet (3) are vertically inserted with ground nails (301). The bottom ends of the support plate (1) are locked in the gap between the tops of the ground nails (301).

2. The yoga exercise and fitness device according to claim 1, characterized in that, The front-end platform component (6), the back-end platform component (7), and both ends of the top of the slide (5) are each provided with a fixing foot strap (25).

3. The yoga exercise and fitness device according to claim 1, characterized in that, Each of the locking brackets (18) has a number of eyelets (1801), and the eyelets (1801) are detachably connected to the end of the cable via a carabiner (19).

4. The yoga exercise and fitness device according to claim 1, characterized in that, The slide block (5) is provided with brackets at the four corners of the bottom, and vertical guide wheels (16) are hinged to the bottom of each bracket. Inclined guide wheels (17) are hinged to the sides of each bracket. The inclined guide wheels (17) are set at an inclined angle. The outer circumference of the inclined guide wheels (17) and the vertical guide wheels (16) slide against the inner wall of the guide rail (4).

5. A yoga exercise and fitness device according to claim 1, characterized in that, Both ends of the support plate (1) are provided with connecting rods (2) for reinforcement.

6. A yoga exercise and fitness device according to claim 1, characterized in that, The diameter of the spring (14) connected to the lower adjustment handle (15) is 2.5 mm, and the diameter of the spring (14) connected to the lower adjustment handle (15) is 2 mm.

Images