Portable exercise assist device

Abstract

The invention discloses a portable exercise assist device, and relates to the technical field of sports equipment, the portable exercise assist device comprises an exercise mat and two handles, one end of the exercise mat is provided with a fixing plate, one side, close to the fixing plate, of the exercise mat is provided with a plurality of positioning holes, the lower ends of the handles are vertically provided with two fixing cylinders, and the two fixing cylinders are connected with the fixing plates. The end, away from the handle, of the fixing cylinder is provided with a fixing rod, and the end, away from the handle, of the fixing rod is provided with two insertion rods used in cooperation with the positioning holes. The exercise mat is rolled up, the second supporting rod, the camera, the first supporting rod and the mobile phone containing frame are rolled up in the exercise mat, then the rolled exercise mat is sleeved with the handle, the fixing cylinder and the fixing rod, a user can conveniently carry and use the exercise mat, the camera is used for shooting push-up images of the user, and the user can use the exercise mat conveniently. A user observes the push-up posture through the mobile phone and conducts self-adjustment, so that push-up is more standard, and the push-up exercise effect is improved.

Description

Technical Field

[0001] The present invention relates to the technical field of sports equipment, in particular to a portable sports aid. Background Art

[0002] Push-ups are a common fitness exercise that mainly exercises the upper limbs, waist and abdominal muscles, especially the chest muscles. Beginners can start with simple wall push-ups and gradually transition to more complex push-ups.

[0003] When doing push-ups, you need to pay attention to whether your movements are standard, such as: the waist cannot be too high or too low, the buttocks cannot be lifted too high, and try to keep the body in a straight line to achieve the exercise effect.

[0004] However, when doing push-ups, people cannot observe their own posture, are not sure whether they are doing it correctly, and cannot make self-adjustments during exercise, which affects the effect of push-up exercise.

[0005] In view of the above problems, an improved portable exercise aid is now designed. Summary of the invention

[0006] The object of the present invention is to provide a portable exercise aid to solve the problems raised in the above background technology.

[0007] To achieve the above object, the present invention provides the following technical solutions: A portable exercise aid comprises an exercise mat and two handles, wherein a fixing plate is installed at one end of the exercise mat, and a plurality of positioning holes for positioning the user's hand support position are provided on a side of the exercise mat close to the fixing plate, and two fixing cylinders are vertically installed at the lower end of the handle, and the two fixing cylinders are parallel to each other, and the fixing cylinders and the handles are perpendicular to each other, and a fixing rod is provided at one end of the fixing cylinder away from the handle, and the fixing rod and the handles are parallel to each other, and two insertion rods used in conjunction with the positioning holes are installed at one end of the fixing rod away from the handle, and the insertion rods and the fixing rods are perpendicular to each other, and a clamping mechanism for bringing the handle and the fixing rod close to each other is provided on the fixing cylinder, and an observation mechanism for facilitating the user to observe his push-up posture is provided on the side wall of the exercise mat at one end of the fixing plate, and a foot blocking mechanism for performing sit-up exercises is provided on the fixing plate.

[0008] As a further solution of the present invention: the clamping mechanism includes a slider, which is slidably connected to the inner wall of the fixed tube, a sliding rod is installed at one end of the slider close to the fixed rod, and an end of the sliding rod away from the slider passes through the fixed tube and is installed on a side of the fixed rod away from the insertion rod, and a tension spring for pulling the slider close to the handle is installed at one end of the slider close to the handle, and the end of the tension spring away from the slider is installed on the inner wall of the fixed tube close to the handle.

[0009] As a further solution of the present invention: a rubber sleeve is sleeved on the side wall of the handle to facilitate the user's grip.

[0010] As a further solution of the present invention: the observation mechanism includes a mounting block, which is mounted on the side wall of the exercise pad at one end of the fixed plate, the mounting block is perpendicular to the exercise pad, a second fixed shaft is mounted on the side wall of the mounting block, the second fixed shaft is perpendicular to the mounting block, a second rotating disk is rotatably connected to the side wall of the second fixed shaft, the second rotating disk is provided with a second fastening screw for fixing the second rotating disk to the mounting block, a second support rod is mounted on the side wall of the second rotating disk, a camera for photographing the user's push-up posture is mounted on the end of the second support rod away from the second rotating disk, and a placement component for placing the user's mobile phone is provided at the upper end of the fixed plate.

[0011] As a further solution of the present invention: the placement component includes a connecting plate, the connecting plate is installed on the end of the fixed plate away from the exercise pad, the connecting plate and the exercise pad are perpendicular to each other, the connecting plate and the mounting block are parallel to each other, a first fixed axis is installed on the side wall of the connecting plate, the first fixed axis and the connecting plate are perpendicular to each other, a first rotating disk is rotatably connected to the side wall of the first fixed axis, a first fastening screw for fixing the first rotating disk to the connecting plate is provided on the first rotating disk, a first support rod is installed on the side wall of the first rotating disk, and a mobile phone placement frame for holding the user's mobile phone is installed at the end of the first support rod away from the first rotating disk.

[0012] As a further solution of the present invention: the foot blocking mechanism includes two horizontally arranged blocking rods, the two blocking rods are arranged on both sides of the connecting plate, the two ends of the blocking rod are rotatably connected with a swing rod via a hinge, the two swing rods at both ends of the blocking rod are parallel to each other, and the end of the swing rod away from the blocking rod is rotatably connected to the upper end of the fixed plate via a hinge, the blocking rod, the fixed plate and the two swing rods form a parallelogram, and a number of manual suction cups are installed at the lower end of the fixed plate for fixing the fixed plate to the floor.

[0013] As a further solution of the present invention: a sponge cover for protecting the user's feet is installed on the side wall of the barrier rod.

[0014] As a further solution of the present invention: reinforcing support ribs for improving the structural strength of the fixing plate are installed on the side walls of the fixing plate.

[0015] As a further solution of the present invention: a friction block for preventing the insertion rod from moving is installed at one end of the insertion rod away from the fixed rod.

[0016] Compared with the prior art, the present invention has the following beneficial effects: The present invention rolls up the exercise mat, rolls up the second support rod, the camera, the first support rod and the mobile phone placement frame inside the exercise mat, and then covers the handle, the fixing tube and the fixing rod on the rolled exercise mat, thereby reducing the volume of the device and making it convenient for users to carry and use.

[0017] The present invention uses a camera to shoot images of a user doing push-ups, and the user observes his or her own push-up postures through a mobile phone and makes self-adjustments to make the push-ups more standard, thereby improving the effect of push-up training.

[0018] The invention places the feet into the blocking rod, the fixing plate and the two swinging rods which form a parallelogram, so that the blocking rod blocks the feet of the user, thereby facilitating the user to perform sit-up exercises. BRIEF DESCRIPTION OF THE DRAWINGS

[0019] Figure 1 It is a structural schematic diagram of the present invention.

[0020] Figure 2 It is a structural schematic diagram of the clamping mechanism in the present invention.

[0021] Figure 3 It is a structural schematic diagram of the foot blocking mechanism in the present invention.

[0022] Figure 4 It is a structural schematic diagram of the observation mechanism in the present invention.

[0023] Among them: 1. sports mat; 2. positioning hole; 3. fixing plate; 4. manual suction cup; 5. blocking rod; 6. first rotating disk; 7. first fastening screw; 8. swing rod; 9. first support rod; 10. mobile phone placement frame; 11. second rotating disk; 12. second fastening screw; 13. second support rod; 14. camera; 15. mounting block; 16. handle; 17. fixing cylinder; 18. sliding rod; 19. insertion rod; 20. friction block; 21. fixing rod; 22. sliding block; 23. tension spring; 24. connecting plate; 25. first fixed axis; 26. second fixed axis. DETAILED DESCRIPTION

[0024] The following will be combined with the drawings in the embodiments of the present invention to clearly and completely describe the technical solutions in the embodiments of the present invention. Obviously, the described embodiments are only part of the embodiments of the present invention, not all of the embodiments. Based on the embodiments of the present invention, all other embodiments obtained by ordinary technicians in this field without creative work are within the scope of protection of the present invention.

[0025] See also Figure 1-Figure 4In an embodiment of the present invention, a portable exercise aid comprises an exercise mat 1 and two handles 16, wherein a fixing plate 3 is installed at one end of the exercise mat 1, and a plurality of positioning holes 2 for positioning the user's hand support position are provided on a side of the exercise mat 1 close to the fixing plate 3, and two fixing cylinders 17 are vertically installed at the lower end of the handle 16, and the two fixing cylinders 17 are parallel to each other, and the fixing cylinders 17 and the handle 16 are perpendicular to each other, and a fixing rod 21 is provided at one end of the fixing cylinder 17 away from the handle 16, and the fixing rod 21 is parallel to the handle 16, and the fixing rod 21 is parallel to the handle 16. Two insertion rods 19 used in conjunction with the positioning holes 2 are installed on the end of the fixed rod 21 away from the handle 16, and the insertion rods 19 are perpendicular to the fixed rod 21. A friction block 20 for preventing the insertion rod 19 from moving is installed on the end of the insertion rod 19 away from the fixed rod 21. A clamping mechanism for bringing the handle 16 and the fixed rod 21 close to each other is provided on the fixed cylinder 17. An observation mechanism is provided on the side wall of the exercise mat 1 at one end of the fixed plate 3 to facilitate the user to observe his or her push-up posture, and a foot blocking mechanism for sit-up exercises is provided on the fixed plate 3.

[0026] The clamping mechanism includes a slider 22, which is slidably connected to the inner wall of the fixed tube 17, and a slider 18 is installed at one end of the slider 22 close to the fixed rod 21. The end of the slider 18 away from the slider 22 passes through the fixed tube 17 and is installed on the side of the fixed rod 21 away from the insertion rod 19. A tension spring 23 for pulling the slider 22 close to the handle 16 is installed at one end of the slider 22 close to the handle 16, and the end of the tension spring 23 away from the slider 22 is installed on the inner wall of the fixed tube 17 close to the handle 16.

[0027] After the exercise mat 1 is rolled up, the handle 16, the fixing tube 17 and the fixing rod 21 are put on the rolled exercise mat 1. Under the action of elastic force, the tension spring 23 pulls the slider 22 close to the handle 16, the slider 22 pulls the sliding rod 18, and the sliding rod 18 drives the fixing rod 21 close to the handle 16, so that the handle 16 and the fixing rod 21 clamp and fix the rolled exercise mat 1.

[0028] The observation mechanism includes a mounting block 15, which is mounted on the side wall of the exercise mat 1 at one end of the fixed plate 3, the mounting block 15 is perpendicular to the exercise mat 1, a second fixed shaft 26 is mounted on the side wall of the mounting block 15, the second fixed shaft 26 is perpendicular to the mounting block 15, a second rotating disk 11 is rotatably connected to the side wall of the second fixed shaft 26, a second fastening screw 12 for fixing the second rotating disk 11 on the mounting block 15 is provided on the second rotating disk 11, a second support rod 13 is mounted on the side wall of the second rotating disk 11, a camera 14 for photographing the user's push-up posture is mounted on the end of the second support rod 13 away from the second rotating disk 11, and a placement component for placing the user's mobile phone is provided on the upper end of the fixed plate 3.

[0029] The placement component includes a connecting plate 24, which is installed on the end of the fixing plate 3 away from the exercise mat 1. The connecting plate 24 is perpendicular to the exercise mat 1, and the connecting plate 24 is parallel to the mounting block 15. A first fixed shaft 25 is installed on the side wall of the connecting plate 24. The first fixed shaft 25 is perpendicular to the connecting plate 24. A first rotating disk 6 is rotatably connected to the side wall of the first fixed shaft 25. The first rotating disk 6 is provided with a first fastening screw 7 for fixing the first rotating disk 6 on the connecting plate 24. A first supporting rod 9 is installed on the side wall of the first rotating disk 6, and a mobile phone placement frame 10 for holding the user's mobile phone is installed at the end of the first supporting rod 9 away from the first rotating disk 6.

[0030] When in use, loosen the first fastening screw 7 and the second fastening screw 12, rotate the first support rod 9 and the second support rod 13 to a vertical state, and then tighten the first fastening screw 7 and the second fastening screw 12. The user connects the camera 14 via a mobile phone, and the camera 14 transmits the push-up images of the user to the user's mobile phone. The user observes his or her own posture while doing push-ups, which is convenient for the user to correct himself or herself.

[0031] The foot blocking mechanism includes two horizontally arranged blocking rods 5, and the two blocking rods 5 are arranged on both sides of the connecting plate 24. The two ends of the blocking rod 5 are connected to the swing rod 8 through hinge rotation. The two swing rods 8 at the two ends of the blocking rod 5 are parallel to each other. The end of the swing rod 8 away from the blocking rod 5 is connected to the upper end of the fixed plate 3 through hinge rotation. The blocking rod 5, the fixed plate 3 and the two swing rods 8 form a parallelogram. The lower end of the fixed plate 3 is equipped with a plurality of manual suction cups 4 for fixing the fixed plate 3 on the floor.

[0032] When doing sit-ups, the manual suction cup 4 is manually fixed on the floor, and then the barrier rod 5 is swung. The barrier rod 5 drives the swing rod 8 to swing, and the user puts the foot between the barrier rod 5, the fixing plate 3 and the two swing rods 8 to fix the user's foot. Then the user can do sit-ups.

[0033] How the portable exercise aid works: When folding, loosen the first fastening screw 7 and the second fastening screw 12, swing the first support rod 9 and the second support rod 13 to a horizontal state, and swing the swing rod 8 to a horizontal state, and then start to roll up the exercise mat 1 from the fixed plate 3, and roll up the second support rod 13, the camera 14, the first support rod 9, and the mobile phone placement frame 10 inside the exercise mat 1.

[0034] After the exercise mat 1 is rolled up, the handle 16, the fixing tube 17 and the fixing rod 21 are put on the rolled exercise mat 1. Under the action of elastic force, the tension spring 23 pulls the slider 22 close to the handle 16, the slider 22 pulls the sliding rod 18, and the sliding rod 18 drives the fixing rod 21 close to the handle 16, so that the handle 16 and the fixing rod 21 clamp and fix the rolled exercise mat 1.

[0035] When doing push-ups, the handle 16 and the fixing rod 21 are removed from the exercise mat 1, and the friction block 20 and the insertion rod 19 are inserted into the positioning hole 2. Then, the first fastening screw 7 and the second fastening screw 12 are loosened, and the first support rod 9 and the second support rod 13 are rotated to a vertical state. Then, the first fastening screw 7 and the second fastening screw 12 are tightened. The user connects the camera 14 via a mobile phone, and the camera 14 transmits the pushed-up images of the user to the user's mobile phone. The user observes his or her own posture while doing push-ups, which is convenient for the user to correct himself or herself.

[0036] When doing sit-ups, the manual suction cup 4 is manually fixed on the floor, and then the barrier rod 5 is swung. The barrier rod 5 drives the swing rod 8 to swing, and the user puts the foot between the barrier rod 5, the fixing plate 3 and the two swing rods 8 to fix the user's foot. Then the user can do sit-ups.

[0037] It is obvious to those skilled in the art that the present invention is not limited to the details of the above exemplary embodiments, and that the present invention can be implemented in other specific forms without departing from the spirit or essential characteristics of the present invention.

Claims

1. A portable exercise aid, comprising an exercise mat (1) and two handles (16), characterized in that: A fixing plate (3) is installed at one end of the exercise mat (1); a plurality of positioning holes (2) for positioning the user's hand support position are provided on a side of the exercise mat (1) close to the fixing plate (3); two fixing cylinders (17) are vertically installed at the lower end of the handle (16); the two fixing cylinders (17) are parallel to each other; the fixing cylinders (17) and the handle (16) are perpendicular to each other; a fixing rod (21) is provided at one end of the fixing cylinder (17) away from the handle (16); the fixing rod (21) and the handle (16) are parallel to each other. The fixing plate (3) is provided with a plurality of fixing rods (19) for use with the positioning holes (2), and the fixing rods (19) and the fixing rods (21) are arranged at an end of the fixing rod (21) away from the handle (16). The fixing rods (19) and the fixing rods (21) are perpendicular to each other. The fixing cylinder (17) is provided with a clamping mechanism for bringing the handle (16) and the fixing rod (21) closer to each other. The side wall of the exercise mat (1) at one end of the fixing plate (3) is provided with an observation mechanism for facilitating the user to observe his or her push-up posture. The fixing plate (3) is provided with a foot blocking mechanism for performing sit-up exercises.

2. The portable exercise aid according to claim 1, characterized in that: The clamping mechanism comprises a slider (22), the slider (22) being slidably connected to the inner wall of the fixed cylinder (17), the slider (22) having an end close to the fixed rod (21) being mounted with a slider (18), the end of the slider (18) away from the slider (22) passing through the fixed cylinder (17) and being mounted on a side of the fixed rod (21) away from the insertion rod (19), the end of the slider (22) close to the handle (16) being mounted with a tension spring (23) for pulling the slider (22) close to the handle (16), the end of the tension spring (23) away from the slider (22) being mounted on the inner wall of the fixed cylinder (17) close to the handle (16).

3. The portable exercise aid according to claim 2, characterized in that: The side wall of the handle (16) is covered with a rubber cover for easy gripping by the user.

4. The portable exercise aid according to claim 1, characterized in that: The observation mechanism comprises a mounting block (15), wherein the mounting block (15) is mounted on a side wall of the exercise mat (1) at one end of the fixed plate (3), the mounting block (15) being perpendicular to the exercise mat (1), a second fixed shaft (26) being mounted on the side wall of the mounting block (15), the second fixed shaft (26) being perpendicular to the mounting block (15), a second rotating disk (11) being rotatably connected to the side wall of the second fixed shaft (26), a second fastening screw (12) being provided on the second rotating disk (11) for fixing the second rotating disk (11) on the mounting block (15), a second supporting rod (13) being mounted on the side wall of the second rotating disk (11), a camera (14) for photographing a user's push-up posture being mounted on one end of the second supporting rod (13) away from the second rotating disk (11), and a placement component for placing a user's mobile phone is provided at the upper end of the fixed plate (3).

5. The portable exercise aid according to claim 4, characterized in that: The placement component comprises a connecting plate (24), the connecting plate (24) being mounted on an end of the fixing plate (3) away from the exercise pad (1), the connecting plate (24) and the exercise pad (1) being perpendicular to each other, the connecting plate (24) and the mounting block (15) being parallel to each other, a first fixing shaft (25) being mounted on a side wall of the connecting plate (24), the first fixing shaft (25) and the connecting plate (24) being perpendicular to each other, a first rotating disk (6) being rotatably connected to the side wall of the first fixing shaft (25), a first fastening screw (7) being provided on the first rotating disk (6) for fixing the first rotating disk (6) on the connecting plate (24), a first supporting rod (9) being mounted on the side wall of the first rotating disk (6), and a mobile phone placement frame (10) for holding a user's mobile phone being mounted on an end of the first supporting rod (9) away from the first rotating disk (6).

6. The portable exercise aid according to claim 1, characterized in that: The foot blocking mechanism comprises two horizontally arranged blocking rods (5), the two blocking rods (5) being arranged on both sides of the connecting plate (24), the two ends of the blocking rod (5) being rotatably connected to swing rods (8) via hinges, the two swing rods (8) at the two ends of the blocking rod (5) being parallel to each other, the end of the swing rod (8) away from the blocking rod (5) being rotatably connected to the upper end of the fixing plate (3) via hinges, the blocking rod (5), the fixing plate (3) and the two swing rods (8) forming a parallelogram, and the lower end of the fixing plate (3) being provided with a plurality of manual suction cups (4) for fixing the fixing plate (3) on the floor.

7. The portable exercise aid according to claim 6, characterized in that: A sponge cover for protecting the user's feet is installed on the side wall of the barrier rod (5).

8. The portable exercise aid according to claim 6, characterized in that: Reinforced support ribs for improving the structural strength of the fixing plate (3) are installed on the side walls of the fixing plate (3).

9. The portable exercise aid according to claim 1, characterized in that: A friction block (20) for preventing the insertion rod (19) from moving is installed at one end of the insertion rod (19) away from the fixing rod (21).

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