The invention discloses a sound-accompanied easy-to-learn bodybuilding hula hoop. The hula hoop is structurally composed of a belt, a connecting band, a C-shaped ring hula-hoop body and a
sound box, wherein a belt buckle is arranged on the belt, a
pulley trolley is arranged in a middle cavity of the C-shaped ring hula-hoop body, a connecting
nose is arranged in the middle of the
pulley trolley, the connecting
nose stretches out of an annular open seam in the middle of the inner circle of the C-shaped ring hula-hoop body and is connected with the belt buckle on the belt through the connecting band, the
sound box is provided with an arc-shaped clamping groove, the section of the arc-shaped clamping groove is engaged with the section of the C-shaped ring hula-hoop body, and the
sound box is clamped to the outer circle of the C-shaped ring hula-hoop body through the arc-shaped clamping groove. Due to the fact that the C-shaped ring hula-hoop body is connected with the belt through the connecting band and the belt is tied on the
waist of a bodybuilder, no matter how the bodybuilder wiggles the
waist, the C-shaped ring hula-hoop body and a hula ball cannot get away from the body of the bodybuilder; if the hula hoop is used for exercise and bodybuilding for a long term, the physical power can be strengthened,
waist fat can be reduced,
lumbar vertebra and cervical
vertebra diseases can be prevented, and high popularization value is obtained.