Intelligent adjusting method and intelligent adjusting system for physical and psychological health and storage medium

Abstract

The invention discloses an intelligent adjustment method and system for physical and psychological health and a storage medium. The intelligent adjustment method comprises the following steps: detecting whether an alpha brain wave appears in a user who starts meditation in real time; when it is detected that the user has the alpha brain wave, recording the duration from the beginning of meditation to the beginning of the occurrence of the alpha brain wave of the user, and recording the occurrence duration of the alpha brain wave; and when the duration from the beginning of meditation to the beginning of appearance of the alpha brain wave of the user exceeds the preset duration, meditation waves are played for the user, and the body and mind of the user are relaxed. The intelligent adjusting system comprises an alpha brain wave detection device, an alpha brain wave recording device and a meditation wave playing device. The storage medium includes a memory and a processor. The method has the advantages of very high physical and mental relaxation efficiency of the user and the like.

Description

Technical Field

[0001] The present application relates to the technical field of regulating physical and mental health, and in particular to an intelligent regulation method, intelligent regulation system and storage medium for physical and mental health. Background Art

[0002] At present, many office workers have a fast work pace and are under great pressure from work and life. If the pressure is not relieved for a long time, they are prone to sub-health, which endangers their physical and mental health. Meditation can effectively relax the body and mind and regulate physical and mental health. People can relax and meditate in the state of alpha brain waves, enter a half-asleep state in the state of theta brain waves, and enter a deep sleep state in the state of delta brain waves. The relevant traditional technology is to let many people meditate together. Since everyone's stress state is different, the efficiency of relaxing the body and mind and regulating physical and mental health is low. For office workers, the time available for relaxation and regulating physical and mental health is very limited, so there is an urgent need for solutions that can effectively relax the body and mind and regulate physical and mental health. Summary of the invention

[0003] In order to improve the efficiency of relaxing the body and mind and regulating physical and mental health, the present application provides an intelligent regulation method, an intelligent regulation system and a storage medium for physical and mental health.

[0004] In a first aspect, the present application provides a method for intelligently regulating physical and mental health, which may include the following steps:

[0005] Real-time detection of whether alpha brain waves appear in users who start meditating;

[0006] When the user's alpha brain waves are detected, the duration from the start of meditation to the start of alpha brain waves is recorded, and the duration of the alpha brain waves is recorded;

[0007] When the time from the start of meditation to the beginning of the appearance of alpha brain waves exceeds the preset time, meditation waves are played for the user to relax the user's body and mind.

[0008] In the above technical solution, the alpha brain waves are detected for each user individually, and a corresponding meditation plan is designed for each specific user, thereby improving the efficiency of the user's relaxation and regulation of physical and mental health, saving the user's time for meditation, and efficiently and conveniently regulating the user's physical and mental health.

[0009] In a preferred example, the solution of the first aspect of the present application can be further configured as follows:

[0010] In the step of playing meditation waves for the user to relax the user's body and mind when the time from the user starting to meditate to the start of the alpha brainwaves exceeds the preset time, the preset time is set by the following expression:

[0011]

[0012] Among them, T is the preset duration, n is the total number of samples of regulating physical and mental health through meditation waves, n is a positive integer, T i is the i-th sample, A is the number of users who did not relax after the meditation wave, and B is the number of users who relaxed after the meditation wave.

[0013] By adopting the above technical solution, the preset time length to be set can be calculated.

[0014] In a preferred example, the solution of the first aspect of the present application can be further configured as follows:

[0015] The following steps are also included:

[0016] When the user's alpha brain waves are not detected during meditation, a physical and mental health warning message is issued.

[0017] By adopting the above technical solution, the risk of possible problems with the user's physical and mental health can be eliminated in advance. For example, when the user's alpha brain waves are not detected during meditation, it is determined whether the user has insomnia problems. If the user has insomnia problems, whether insomnia treatment is needed to adjust the user's physical and mental health in advance.

[0018] In a preferred example, the solution of the first aspect of the present application can be further configured as follows:

[0019] The intelligent adjustment method for physical and mental health can also include the following steps:

[0020] Real-time detection of whether the user in meditation has theta brain waves and / or delta brain waves;

[0021] When theta brain waves appear, record the duration of theta brain waves;

[0022] When delta brain waves appear, record the duration of their appearance.

[0023] By adopting the above technical solution, it is possible to know whether the user has entered a sleep state during meditation.

[0024] In a preferred example, the solution of the first aspect of the present application can be further configured as follows:

[0025] The intelligent adjustment method for physical and mental health can also include the following steps:

[0026] Obtain the user's physical and mental relaxation rate;

[0027] The method for obtaining the user's physical and mental relaxation rate is as follows:

[0028]

[0029] Among them, P is the relaxation rate of body and mind, t is the total duration of meditation process, 0≤m≤t, T θ is the duration of theta brain waves, T δ is the duration of the δ brain wave.

[0030] By adopting the above technical solution, the user's physical and mental relaxation rate can be quickly obtained.

[0031] In a preferred example, the solution of the first aspect of the present application can be further configured as follows:

[0032] The intelligent adjustment method for physical and mental health can also include the following steps:

[0033] After the user completes the current meditation process, they can meditate again after a preset time interval to maintain the user's physical and mental health;

[0034] The preset time interval is obtained by the following expression:

[0035]

[0036] Among them, Δt is the preset time interval, T α is the duration of α brain waves, T δ is the duration of the δ brain wave, T θ is the duration of theta brain waves.

[0037] By adopting the above technical solution, the time interval for the user's next meditation can be known.

[0038] In a second aspect, the present application provides an intelligent adjustment system for realizing the above-mentioned intelligent adjustment method for physical and mental health, which may include:

[0039] An alpha brain wave detection device is used to detect in real time whether the user who starts meditation has alpha brain waves;

[0040] An alpha brain wave recording device, for recording the time from the beginning of meditation to the beginning of the alpha brain wave, and recording the duration of the alpha brain wave, when the alpha brain wave is detected in the user;

[0041] The meditation wave playing device is used to play meditation waves for the user to relax the user's body and mind when the time from the start of meditation to the start of alpha brain waves exceeds a preset time.

[0042] In a preferred example, the solution of the second aspect of the present application can be further configured as follows:

[0043] The intelligent adjustment system may further include:

[0044] The physical and mental health warning device is used to issue a physical and mental health warning message when the user's alpha brain waves are not detected during meditation.

[0045] In a preferred example, the solution of the second aspect of the present application can be further configured as follows:

[0046] The intelligent adjustment system may further include:

[0047] Theta brainwave and delta brainwave detection device, used to detect in real time whether the user in meditation has theta brainwaves and / or delta brainwaves;

[0048] A device for recording the duration of theta brain waves, used to record the duration of theta brain waves when they appear;

[0049] The device for recording the duration of the occurrence of the delta brain wave is used to record the duration of the occurrence of the delta brain wave when the delta brain wave occurs.

[0050] In a third aspect, the present application provides a storage medium, which includes a memory and a processor, wherein a computer program is stored in the memory, and when the computer program is executed by the processor, the steps of the intelligent adjustment method for physical and mental health are implemented.

[0051] In summary, compared with the prior art, the present application has at least the following beneficial effects:

[0052] The intelligent adjustment method for physical and mental health in the present application designs a corresponding meditation plan for each specific user by detecting the alpha brain waves, theta brain waves and delta brain waves of the user during meditation, thereby effectively improving the efficiency of the user's relaxation and adjustment of physical and mental health. At the same time, it also saves time used for relaxation and adjustment of physical and mental health, allowing users to relax and adjust their physical and mental health efficiently and quickly. BRIEF DESCRIPTION OF THE DRAWINGS

[0053] Figure 1 It is a flow chart of the intelligent adjustment method for physical and mental health of the present application.

[0054] Figure 2 It is a block diagram of the intelligent regulation system of this application.

[0055] Figure 3 This is a block diagram of the storage medium of this application. DETAILED DESCRIPTION

[0056] The present application is further described in detail below with reference to the accompanying drawings.

[0057] Embodiment 1:

[0058] like Figure 1 FIG. 1 is a flow chart of the intelligent adjustment method for physical and mental health of this embodiment, which specifically includes the following steps:

[0059] S1. Real-time detection of whether the user who starts meditation has alpha brain waves;

[0060] S2. When the user's alpha brain waves are detected, the duration from the start of meditation to the start of alpha brain waves is recorded, and the duration of the alpha brain waves is recorded;

[0061] S3. When the time from when the user starts meditating to when alpha brain waves begin to appear exceeds a preset time, meditation waves are played for the user to relax the user's body and mind, so as to regulate the user's physical and mental health.

[0062] Embodiment 2:

[0063] This embodiment should be understood to include at least all the features of the above embodiments and further improve upon them. The intelligent adjustment method for physical and mental health of this embodiment specifically further includes the following steps:

[0064] In order to set the optimal preset duration, in the step of playing meditation waves for the user to relax the user's body and mind when the duration from the user starting to meditate to the start of alpha brain waves exceeds the preset duration, the preset duration is set by the following expression:

[0065]

[0066] Among them, T is the preset duration, n is the total number of samples of regulating physical and mental health through meditation waves, n is a positive integer, T i is the i-th sample, A is the number of users who did not relax after the meditation wave, B is the number of users who relaxed after the meditation wave, cos(·) represents the cosine function, and sin(·) represents the sine function.

[0067] In order to pre-empt the risk of possible problems with the user's physical and mental health, the intelligent adjustment method for physical and mental health specifically further includes the following steps:

[0068] When the user's alpha brain waves are not detected during meditation, a physical and mental health warning message is issued.

[0069] In order to know whether the user has entered a sleep state during meditation, the method for intelligently adjusting physical and mental health further includes the following steps:

[0070] Real-time detection of whether the user in meditation has theta brain waves and / or delta brain waves;

[0071] When theta brain waves appear, record the duration of theta brain waves;

[0072] When delta brain waves appear, record the duration of their appearance.

[0073] In order to obtain the relaxation rate of the user's physical and mental relaxation, the intelligent adjustment method for physical and mental health specifically further includes the following steps:

[0074] Obtain the user's physical and mental relaxation rate;

[0075] The method for obtaining the user's physical and mental relaxation rate is as follows:

[0076]

[0077] Among them, P is the relaxation rate of body and mind, t is the total duration of meditation process, 0≤m≤t, T θ is the duration of theta brain waves, T δ is the duration of the δ brain wave, tanh -1 (·) represents the inverse hyperbolic tangent function, cot -1 (·) represents the inverse cotangent function.

[0078] The adjustment of physical and mental health is often not achieved by just one meditation. In order to know the time interval for the next meditation, the intelligent adjustment method for physical and mental health specifically includes the following steps:

[0079] After the user completes the current meditation process, they can meditate again after a preset time interval.

[0080] The preset time interval is obtained by the following expression:

[0081]

[0082] Among them, Δt is the preset time interval, T α is the duration of α brain waves, T δ is the duration of the δ brain wave, T θ is the duration of theta brain waves.

[0083] like Figure 2 FIG. 1 is a block diagram of the intelligent adjustment system of this embodiment, and the intelligent adjustment system specifically includes:

[0084] An alpha brain wave detection device is used to detect in real time whether the user who starts meditation has alpha brain waves;

[0085] An alpha brain wave recording device, for recording the time from the beginning of meditation to the beginning of the alpha brain wave, and recording the duration of the alpha brain wave, when the alpha brain wave is detected in the user;

[0086] The meditation wave playing device is used to play meditation waves for the user to relax the user's body and mind when the time from the start of meditation to the start of alpha brain waves exceeds a preset time.

[0087] In order to pre-regulate the possible problems of the user's physical and mental health, the intelligent regulation system specifically includes:

[0088] The physical and mental health warning device is used to issue a physical and mental health warning message when the user's alpha brain waves are not detected during meditation.

[0089] In order to know whether the user has entered a sleep state during meditation, the intelligent adjustment system specifically includes:

[0090] Theta brainwave and delta brainwave detection device, used to detect in real time whether the user in meditation has theta brainwaves and / or delta brainwaves;

[0091] A device for recording the duration of theta brain waves, used to record the duration of theta brain waves when they appear;

[0092] The device for recording the duration of the occurrence of the delta brain wave is used to record the duration of the occurrence of the delta brain wave when the delta brain wave occurs.

[0093] like Figure 3 As shown, it is a block diagram of the storage medium of this embodiment, and the storage medium includes a memory and a processor. The memory stores a computer program, and when the computer program is executed by the processor, the steps of the intelligent adjustment method for physical and mental health are implemented.

[0094] Embodiment 3:

[0095] This embodiment should be understood to include at least all the features of the above embodiments and further improve upon them. An independent meditation room is set up for each meditating user. The color pattern and light brightness in the meditation room can change with the changes in the brain wave state of the user during meditation, so as to achieve a better effect of relaxing the body and mind and further improve the efficiency of regulating physical and mental health.

[0096] Those skilled in the art can clearly understand that for the convenience and simplicity of description, only the division of the above-mentioned functional units and modules is used as an example. In actual applications, the above-mentioned functions can be distributed and completed by different functional units and modules as needed, that is, the internal structure of the device can be divided into different functional units or modules to complete all or part of the functions described above.

[0097] The embodiments described above are only used to illustrate the technical solutions of the present application, rather than to limit them. Although the present application has been described in detail with reference to the aforementioned embodiments, a person skilled in the art should understand that the technical solutions described in the aforementioned embodiments may still be modified, or some of the technical features may be replaced by equivalents. Such modifications or replacements do not deviate the essence of the corresponding technical solutions from the spirit and scope of the technical solutions of the embodiments of the present application, and should all be included in the protection scope of the present application.

Claims

1. An intelligent method for regulating physical and mental health, characterized in that: The following steps are involved: Real-time detection of whether alpha brain waves appear in users who start meditating; When the user's alpha brain waves are detected, the duration from the start of meditation to the start of alpha brain waves is recorded, and the duration of the alpha brain waves is recorded; When the time from the start of meditation to the beginning of the appearance of alpha brain waves exceeds the preset time, meditation waves are played for the user to relax the user's body and mind.

2. The intelligent adjustment method for physical and mental health according to claim 1, characterized in that: In the step of playing meditation waves for the user to relax the user's body and mind when the time from the user starting to meditate to the start of the alpha brainwaves exceeds the preset time, the preset time is set by the following expression: Among them, T is the preset duration, n is the total number of samples of regulating physical and mental health through meditation waves, n is a positive integer, T i is the i-th sample, A is the number of users who did not relax after the meditation wave, and B is the number of users who relaxed after the meditation wave.

3. The intelligent adjustment method for physical and mental health according to claim 1, characterized in that: The following steps are also included: When the user's alpha brain waves are not detected during meditation, a physical and mental health warning message is issued.

4. The intelligent adjustment method for physical and mental health according to claim 1, characterized in that: The following steps are also included: Real-time detection of whether the user in meditation has theta brain waves and / or delta brain waves; When theta brain waves appear, record the duration of theta brain waves; When delta brain waves appear, record the duration of their appearance.

5. The intelligent adjustment method for physical and mental health according to claim 4, characterized in that: The following steps are also included: Obtain the user's physical and mental relaxation rate; The method for obtaining the user's physical and mental relaxation rate is as follows: Among them, P is the relaxation rate of body and mind, t is the total duration of meditation process, 0≤m≤t, T θ is the duration of theta brain waves, T δ is the duration of the δ brain wave.

6. The intelligent adjustment method for physical and mental health according to claim 4, characterized in that: The following steps are also included: After the user completes the current meditation process, they can meditate again after a preset time interval. The preset time interval is obtained by the following expression: Among them, Δt is the preset time interval, T α is the duration of α brain waves, T δ is the duration of the δ brain wave, T θ is the duration of theta brain waves.

7. An intelligent adjustment system for realizing the intelligent adjustment method for physical and mental health as claimed in claim 1, characterized in that: include: An alpha brain wave detection device is used to detect in real time whether the user who starts meditation has alpha brain waves; An alpha brain wave recording device, for recording the time from the beginning of meditation to the beginning of the alpha brain wave, and recording the duration of the alpha brain wave, when the alpha brain wave is detected in the user; The meditation wave playing device is used to play meditation waves for the user to relax the user's body and mind when the time from the start of meditation to the start of alpha brain waves exceeds a preset time.

8. The intelligent adjustment system according to claim 7, characterized in that: Also includes: The physical and mental health warning device is used to issue a physical and mental health warning message when the user's alpha brain waves are not detected during meditation.

9. The intelligent adjustment system according to claim 7, characterized in that: Also includes: Theta brainwave and delta brainwave detection device, used to detect in real time whether the user in meditation has theta brainwaves and / or delta brainwaves; A device for recording the duration of theta brain waves, used to record the duration of theta brain waves when they appear; The device for recording the duration of the occurrence of the delta brain wave is used to record the duration of the occurrence of the delta brain wave when the delta brain wave occurs.

10. A storage medium, comprising a memory and a processor, wherein a computer program is stored in the memory, wherein: When the computer program is executed by a processor, the steps of the intelligent adjustment method for physical and mental health as described in any one of claims 1 to 6 are implemented.

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