Vertical parallel bars and sports doing method

A technology of upright and parallel bars, which is applied in the direction of parallel bars, sports accessories, gymnastics equipment, etc., can solve the difficulty of exercise strength and other problems, and achieve the effect of simple implementation, simple design and installation, and scientific and efficient exercise methods

Inactive Publication Date: 2018-02-16
戴尊寿
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

In terms of sports practice, exercise on parallel bars, push-ups with both hands, and single low-bar push-ups can only be loved by a small number of sports enthusiasts because of the difficulty of exercise strength and convenience. For most people, there is fear of difficulty and inertia.

Method used

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  • Vertical parallel bars and sports doing method

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Experimental program
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Effect test

Embodiment approach

[0026] First, punch the screw hole in the vertical wall and the installation part of the object, put the screw 5 into the hole and tighten it, then the screw hole 4 designed by the connector 3 corresponds to the screw 5, and then tighten the screw 5 and the screw Cap 6 connections.

[0027] During the exercise of the present invention, the human body stands, the feet are close together or slightly apart, the hands are stretched out corresponding to the height of the chest to hold the upright parallel bars, and the body moves back and forth. When strengthening the exercise difficulty, the human body stands, the feet step back half a step to one step, the hands reach out corresponding to the height of the chest to hold the vertical parallel bars, the head is tilted back, and the body moves forward and backward.

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Abstract

The invention discloses an upright parallel bars and a movement method, which are characterized in that the upright parallel bars 1 are connected with a support rod 2 , and the support rod 2 is connected with a connector 3 . The implementation method of the present invention is: the human body stands, both feet close together or separate half a step or one step backward, both hands stretch out to the chest height and hold the upright parallel bars 1, the head is tilted backward, and the body is moved back and forth. The present invention adapts to popularization, achieves happy exercise, precise exercise, and interesting exercise, so as to achieve the best human body exercise effect. The invention has positive significance to the application prospect of steel production capacity.

Description

technical field [0001] The invention relates to human body exercise equipment and methods, in particular to parallel bars and exercise methods for people to perform forward leaning exercises. Background technique [0002] In life, push-ups can be regarded as an excellent method of body movement. In terms of sports practice, sports parallel bars, push-ups with both hands, and single low bar push-ups can only be loved by a small number of sports enthusiasts because of the difficulty of exercise strength and convenience. For most people, there is fear of difficulty and inertia. Contents of the invention [0003] With a long history, never forgetting the original intention, human beings have relentlessly studied the art of longevity. Human life span is longer than that of animals, because human beings have long evolved into erect human spine and erect human genes, and actively and scientifically prevent human spinal degeneration, disease, and shrinkage. significance. [0...

Claims

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Application Information

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IPC IPC(8): A63B3/00A63B23/12
CPCA63B3/00A63B23/1227A63B2208/0204
Inventor戴尊寿
Owner戴尊寿