Golf core strength and swing track trainer

Abstract

The invention provides a golf core strength and swing track trainer, which comprises a bottom plate, a support frame, an annular swing slide rail, a golf swing rod, a golf ball, a lantern ring, a trunk movement associated slide rail and a slide base, wherein the swing slide rail is fixed on the support frame; the head of the golf swing rod is in sliding connection with the swing slide rail; the golf ball is in sliding connection with the swing slide rail; the lantern ring is detachably and fixedly connected to the body of a trainer in a sleeving mode; the trunk movement associated slide rail is positioned under the swing slide rail and is fixed on the support frame; the slide base is connected to the trunk movement associated slide rail in a sliding mode and connected with the lantern ring through a first connecting rod; and the sliding friction force between the slide base and the trunk movement associated slide rail is adjustable. By means of the holf core strength swing track trainer, core strength training and swing training can be effectively coordinated, so that core strength training of the body and swing action driving training are achieved, and golf training is achieved more scientifically and reasonably.

Description

technical field [0001] The invention relates to golf training equipment, in particular to a swing track trainer for golf core strength. Background technique [0002] Golf at a high level requires excellent muscle coordination, control and stamina. In golf, physical basic exercises such as core strength training, body coordination, and core stability can significantly improve golf performance. In golf practice, even the worst golf coach will repeatedly remind students: "Don't hit the ball with your hands, try to hit the ball with your body..." The "body" here is specifically the "core" ("Core" or "Power House") that we emphasize. From an anatomical point of view, the "core" of the body mainly refers to the central trunk area of ​​the pelvis, hip joints, and spine. The core has three main functions during the golf swing: generating power, transmitting power, and controlling power. To put it simply, in golf, the strength exerted by the "core" is the ability of the body to ro...

AI Technical Summary

Problems solved by technology

In the existing golf training, the core strength cannot be effectively trained, especially the core strength training and swing training cannot be effectively coordinated.

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