1 results about "Core strength" patented technology

An exercise mat for core strengthening is disclosed, comprising a mat body with a lower flat surface designed to maintain stability on a floor during exercise. The mat includes a lumbar support pad positioned in lower back region and angled at approximately 30 degrees relative to lower flat surface, configured to elevate and align the lumbar spine of a user. Additionally, a leg support pad is positioned in lower thigh region, angled at approximately 45 degrees relative to lower flat surface, configured to elevate user's thighs and form a fulcrum for the legs during exercises. The integration of lumbar and leg support pads shifts the user's center of gravity from lumbar to the abdominal region, thereby enhancing core stabilization by engaging rectus abdominis, transverse abdominis, and oblique muscles while reducing strain on lower spine and hip flexors. The present invention improves biomechanical efficiency and minimizes injury risks during core-strengthening exercises.