A breathing training method and a system and a mattress using the method

Abstract

The present invention relates to a breathing training method and a system and a mattress using the method. Existing abdominal training methods cannot be used in sleeping scenes. The airbags of the present invention control the rise and fall of the user's waist by inflation and deflation, thereby guiding the user to inhale and exhale respectively, so that the user's breathing rhythm and breathing frequency are adjusted to approach the target breathing rhythm and target breathing frequency respectively. The airbags achieve the rise and fall of the user's waist by inflation and deflation, and then guide the user to inhale and exhale, which can effectively guide the user's breathing and improve the relaxation effect, and also do not require the user to concentrate on perceiving the guiding information, so that the user can be adjusted to approach the target breathing rhythm and target breathing frequency under passive guidance, which is suitable for users in a sleeping state to adjust their breathing and effectively improve the user experience.

Description

Technical Field

[0001] The invention relates to the field of bedding, in particular to a breathing training method and a system and a mattress using the method. Background Art

[0002] Breathing relaxation is a method of achieving physical and mental relaxation by controlling one's breathing frequency and depth through certain training. Abdominal breathing is a method of relaxation that is quick and easiest to operate. Existing breathing relaxation training methods on the market usually use sound or light to guide users to exhale or inhale, so that users can adjust their own exhalation or inhalation rhythm and frequency after receiving the guidance information, so that the user's breathing frequency and breathing rhythm are closer to the preset target. However, since the existing guidance methods do not have physical contact with the user, the user needs to maintain visual or auditory concentration throughout the process and actively pay attention to the guidance information, resulting in the user's inability to effectively receive the guidance information due to reduced concentration. It is not suitable for guiding and adjusting the user's breathing in the sleep scene, resulting in poor guidance effect and affecting the user experience. Summary of the invention

[0003] In order to address the deficiencies of the prior art, the present invention provides a breathing training method, a system and a mattress using the method, which guide the user to inhale and exhale by controlling the inflation and deflation of air bags, thereby not only relaxing the user by adjusting the breathing frequency and rhythm to improve the user experience, but also using the air bags to passively guide the user during sleep, effectively improving the guidance effect.

[0004] The present invention is implemented in the following manner: a breathing training method for an air mattress, comprising:

[0005] Get the user's breathing parameters;

[0006] The airbag inflation and deflation parameters are adjusted according to the user's breathing parameters, thereby adjusting the lifting and lowering action of the airbag;

[0007] The user follows the rising and falling movements of the airbag and performs corresponding breathing movements to achieve breathing regulation training.

[0008] The airbag can be inflated and deflated to achieve user lifting and lowering adjustment, thereby guiding the user to adjust the inhalation and exhalation movements. It can effectively guide the user's breathing and enhance the relaxation effect, and it does not require the user to concentrate on perceiving the guidance information, so that the user can adjust his breathing under passive guidance. It is suitable for users who are sleeping to adjust their breathing and effectively improves the user experience.

[0009] Preferably, after the airbag is adjusted for inflation and deflation parameters, the user inhales as the airbag is inflated and exhales as the airbag is deflated, thereby achieving breathing regulation training, wherein the breathing regulation training includes regulating the breathing frequency and regulating the breathing rhythm. The breathing parameters include the user's breathing frequency and the user's breathing rhythm, and the inflation and deflation parameters include the inflation and deflation frequency and the inflation and deflation rhythm, wherein the user's breathing rhythm is the ratio of the exhalation duration to the inhalation duration in one breathing cycle of the user, and the inflation and deflation rhythm is the ratio of the deflation duration to the inflation duration in one inflation and deflation cycle of the airbag. The airbag inflates and drives the user's waist to rise, which is used to guide the user to inhale. The airbag deflates and drives the user's waist to drop, which is used to guide the user to exhale. The frequency of the single inflation and deflation of the airbag is adjusted to guide the frequency of the user to complete a single breath, thereby driving the user's breathing frequency to change to the target breathing frequency. The ratio between the inflation time and the deflation time of the airbag is adjusted to adjust the ratio between the user's inhalation time and the exhalation time, thereby driving the user's breathing rhythm to change to the target breathing rhythm, thereby regulating the user's breathing.

[0010] As a preferred embodiment, the airbag lifting height is set to ensure that the airbag lifting exerts a comfortable guiding force on the user, thereby improving the comfort of the guidance process, and the total guidance time is set to ensure that the user's breathing can be effectively guided, and the user's sleep will not be affected after the breathing is adjusted in place:

[0011] The user's breathing frequency is compared with the inflation and deflation frequency of the airbag and the set target breathing frequency, and the inflation and deflation frequency of the airbag is adjusted according to the comparison result. After the user adjusts the breathing frequency following the inflation and deflation of the airbag, the user's breathing frequency is detected again, and the comparison and adjustment are repeated until the user's breathing frequency is within the range of the target breathing frequency. Specifically, the inflation and deflation frequency adjustment of the airbag includes: when it is determined that the difference between the user's breathing frequency and the inflation and deflation frequency of the airbag is greater than a first threshold, the user's breathing frequency is set to the inflation and deflation frequency of the airbag, if the difference is less than or equal to the first threshold, the inflation and deflation frequency is adjusted to be lowered, and when it is determined that the difference between the user's breathing frequency and the set target breathing frequency is less than or equal to a second threshold, the adjustment is completed. The inflation and deflation frequency of the airbag is changed from the user's breathing frequency to the target breathing frequency to guide the user's breathing frequency to change to the target breathing frequency.

[0012] The user's breathing rhythm is compared with the inflation and deflation rhythm of the airbag and the set target breathing rhythm, and the inflation and deflation rhythm of the airbag is adjusted according to the comparison result. After the user adjusts the breathing rhythm following the inflation and deflation of the airbag, the user's breathing rhythm is detected again, and the comparison and adjustment are repeated until the user's breathing rhythm reaches the target breathing rhythm. Specifically, the inflation and deflation rhythm of the airbag is adjusted including: when it is determined that the difference between the user's breathing rhythm and the inflation and deflation rhythm of the airbag is greater than a third threshold, the existing inflation and deflation rhythm is maintained, and if the difference is less than or equal to the third threshold, the inflation and deflation rhythm is adjusted to increase, and when it is determined that the user's breathing rhythm reaches the set target breathing rhythm, the adjustment is completed. The inflation and deflation rhythm of the airbag is changed from the user's breathing rhythm to the target breathing rhythm to guide the user's breathing rhythm to change to the target breathing rhythm.

[0013] Users can set the target breathing rhythm and target breathing rate according to their actual conditions to relax their breathing. During the guidance process, the user's breathing rate is first guided and adjusted, and then the user's breathing rhythm is guided and adjusted, and the effectiveness of various adjustments is improved through independent adjustments. When adjusting the breathing rhythm, the sum of the single inflation time and deflation time of the airbag meets the requirements of the target breathing frequency at the same time, thereby ensuring that the user can adjust the breathing rhythm on the basis of maintaining the target breathing frequency, and ultimately achieve the user's breathing frequency and breathing rhythm approaching the target breathing frequency and target breathing rhythm respectively.

[0014] A breathing training system using the method, comprising:

[0015] An acquisition module is used to acquire the user's breathing parameters, including the breathing frequency and the user's breathing rhythm;

[0016] A control module compares the breathing parameters with preset target parameters and independently adjusts the inflation and deflation durations of the airbags, the target parameters including the target breathing frequency and the target breathing rhythm;

[0017] The regulating module is used to receive the control signal from the control module and control the inflation and deflation of the airbag, so that the user can perform breathing regulation training under the guidance of the lifting and lowering action of the airbag.

[0018] The control module obtains the user's breathing parameters through the acquisition module, and compares them with the target parameters based on them, and then guides the user to perform breathing training through the adjustment module so that the user has a target breathing frequency and target breathing rhythm, which is convenient for users in a sleeping state to adjust their breathing and effectively improve the user experience.

[0019] Preferably, the control module sends an inflation instruction or a deflation instruction to the regulating module, and the regulating module controls the airbag to perform an inflation operation or a deflation operation, so that the inflation and deflation frequency and the inflation and deflation rhythm of the airbag can be adjusted to the target breathing frequency and the target breathing rhythm, respectively. The control module can send an inflation instruction or a deflation instruction to the regulating module, so that the regulating module performs an inflation operation or a deflation operation on the airbag according to the needs of the control module, so as to control the inflation and deflation frequency and the inflation and deflation rhythm of the airbag, and then adjust the user's breathing frequency and breathing rhythm.

[0020] A mattress includes a cushion body, on which a breathing training component for implementing the method is provided, the breathing training component includes an airbag arranged on the top surface of the cushion body and a control box for adjusting the air pressure in the airbag, the airbag is inflated and bulges and pushes the user's waist, and the control box independently controls the inflation time and deflation time of the airbag, so that the inflation and deflation frequency and inflation and deflation rhythm of the airbag are independently adjustable. The control box controls the airbag to implement inflation and deflation operations, and the airbag can be reciprocated within a preset air pressure range, so that the airbag can achieve a lifting action with a fixed amplitude. The airbag realizes independent adjustment of the inflation and deflation frequency and inflation and deflation rhythm by independently controlling the inflation and deflation time. Specifically, the inflation and deflation frequency refers to the number of times the airbag completes a single inflation and deflation within a unit time, and the inflation and deflation rhythm refers to the ratio between the inflation time and the deflation time.

[0021] Preferably, the control box includes a controller, an air pump and a solenoid valve. The controller is controlled by a mobile terminal. The controller independently controls the start and stop of the air pump and the solenoid valve and allows the airbag to be height-adjusted by switching between inflation and deflation. The solenoid valve is used to control the connection between the airbag and the outside space, which facilitates the adjustment of the air pressure inside the airbag. When the air pump and the solenoid valve are turned on, the air pump generates high-pressure air for input into the airbag, so that the airbag can achieve contour elevation adjustment by increasing the air pressure inside the airbag to apply pressure to the user's waist and guide stimulation; when the solenoid valve is turned on, the air in the airbag can be discharged, so that the frontal airbag can collapse and deform to cancel the guided stimulation to the user's waist. The user is guided and stimulated by adjusting the rise and fall of the airbag, thereby guiding the user to breathe and relax.

[0022] Preferably, the training component includes a sleep monitoring belt laid on the top surface of the mat body, and the control box obtains the user's breathing parameters through the sleep monitoring belt and controls the airbag to inflate and deflate. The sleep monitoring belt is used to monitor the user's real-time breathing parameters and provide the controller with real-time user breathing parameters, providing a basis for the controller to guide the user's breathing.

[0023] The beneficial effects of the present invention are as follows: the airbag can raise and lower the user's waist by inflating and deflating air, thereby guiding the user to inhale and exhale, which can effectively guide the user's breathing and improve the relaxation effect, and the user does not need to concentrate to perceive the guidance information, so that the user can adjust to the target breathing rhythm and target breathing frequency under passive guidance, which is suitable for users in a sleeping state to adjust their breathing and effectively improve the user experience. In addition, because the airbag can apply physical guidance stimulation to the user, the user does not need to concentrate to perceive the guidance stimulation, so that the user can complete the breathing adjustment while sleeping, thereby improving the sleep quality and the user experience. BRIEF DESCRIPTION OF THE DRAWINGS

[0024] Figure 1 This is a schematic diagram of the process of the method described in Example 1;

[0025] Figure 2 This is a schematic diagram of the structure of the mattress described in Example 2;

[0026] Figure 3 This is a schematic diagram of the process of the system described in Example 3;

[0027] In the figure: 1. cushion body, 2. airbag, 3. control box, 4. sleep monitoring belt, 5. mobile terminal. DETAILED DESCRIPTION

[0028] The essential features of the present invention are further described below in conjunction with the accompanying drawings and specific implementation methods.

[0029] Embodiment 1:

[0030] This embodiment provides a breathing training method for a mattress.

[0031] like Figure 1 As shown, the method includes: obtaining the breathing parameters of the user, adjusting the inflation and deflation parameters of the airbag 2 according to the breathing parameters of the user, thereby adjusting the lifting action of the airbag 2, and the user follows the lifting action of the airbag 2 to perform corresponding breathing actions, thereby realizing breathing regulation training. Specifically, after the inflation and deflation parameters of the airbag 2 are adjusted, the user follows the inflation and rise of the airbag 2 to inhale, and follows the deflation and fall of the airbag 2 to exhale, thereby realizing breathing regulation training. The breathing regulation training includes breathing frequency regulation and breathing rhythm regulation, the breathing parameters include the user's breathing frequency and the user's breathing rhythm, the inflation and deflation parameters include the inflation and deflation frequency and the inflation and deflation rhythm, and the airbag 2 controls the user's waist to rise and fall by inflation and deflation, thereby guiding the user to perform inhalation and exhalation actions respectively, so that the user's breathing rhythm and the user's breathing frequency are respectively regulated to approach the target breathing rhythm and the target breathing frequency.

[0032] In actual operation, the user's breathing rhythm is the ratio of the exhalation time to the inhalation time in one breathing cycle of the user, and the inflation and deflation rhythm is the ratio of the deflation time to the inflation time of the airbag 2 in one inflation and deflation cycle. By controlling the airbag 2 to inflate and deflate independently, the user is guided to inhale and exhale, ensuring that the mattress can guide the user's breathing frequency and breathing rhythm through the inflation and deflation operations of the airbag 2, thereby improving the user's breathing relaxation effect.

[0033] In actual operation, the airbag 2 adjusts the user's breathing frequency and breathing rhythm by independently adjusting the inflation time and the deflation time, thereby improving the breathing relaxation effect. The inflation and deflation frequency of the airbag 2 is changed from the user's breathing frequency to the target breathing frequency to guide the user's breathing frequency to change to the target breathing frequency, and the inflation and deflation rhythm of the airbag 2 is changed from the user's breathing rhythm to the target breathing rhythm to guide the user's breathing rhythm to change to the target breathing rhythm. When the user's breathing frequency and breathing rhythm are independently adjusted, the user is guided by gradually changing the inflation and deflation frequency and rhythm of the airbag 2, and the user is used to adapt to the received guiding stimulation through self-adjustment, so that the user's breathing frequency and breathing rhythm are respectively approached to the target breathing frequency and target breathing rhythm, thereby ensuring that the user has a better breathing state.

[0034] In actual operation, the method comprises the following steps:

[0035] The first step is to set the total guidance time, the lifting height of the airbag 2, the target breathing rhythm and the target breathing frequency through the mobile terminal 5, wherein the target breathing rhythm is the ratio between the target exhalation time and the target inhalation time; the lifting height of the airbag 2 is H, H=7cm, which ensures that the lifting height of the airbag 2 meets the requirements of interfering with the user's exhalation and inhalation movements and ensures the guidance effect, and does not cause discomfort to the user due to the excessive lifting height of the airbag 2, thereby ensuring comfort of use; the total guidance time is T, T=10min, which ensures that the airbag 2 can interfere with the user's breathing movements for a long time to improve the interference guidance effect, and can also ensure that the user's breathing can be stopped in time after meeting the requirements of the target breathing frequency and target breathing rhythm, to prevent the interference of the airbag 2 from affecting the user's sleep.

[0036] In the second step, the user lies on the mat body 1 and obtains the real-time unit data packet within the user unit duration through the sleep monitoring belt 4. The real-time unit data packet includes the user's breathing frequency, the user's average exhalation duration, and the user's average inhalation duration corresponding to the unit duration. The training component includes a sleep monitoring belt 4 laid on the top surface of the mat body 1, and the sleep monitoring belt 4 collects user data and forms a real-time unit data packet. The duration for obtaining the unit data packet is △T, △T = 60s. The extension of △T can increase the number of data collections, thereby effectively weakening the impact of the deviation value on the data in the unit data packet, and can also improve the timeliness of data feedback to the controller by limiting △T, ensuring that the controller can effectively guide the user according to the latest data.

[0037] In the third step, the airbag 2 uses the user's breathing frequency in the real-time unit data packet as the initial value of the lifting frequency and gradually approaches the target breathing frequency to guide the user's breathing frequency to approach the target breathing frequency. The target breathing frequency is TARGET(F), TARGET(F) = 6 times / minute, which means that the sum of the user's single exhalation and inhalation time is 10s. By guiding the user to obtain a reasonable breathing frequency to improve sleep quality, it can also ensure that the user obtains sufficient oxygen and effectively avoids the discomfort caused by breathing frequency guidance.

[0038] In the fourth step, the airbag 2 is lifted and lowered by inflating and deflating. The airbag 2 adjusts the user's inhalation and exhalation duration by adjusting the ratio between the ascending duration and the descending duration, so as to guide the user's breathing rhythm to approach the target breathing rhythm. The target breathing rhythm is TARGET(M), TARGET(M)=2, indicating that the single inhalation duration is twice the single exhalation duration, and the sum of the single inhalation duration and the exhalation duration is still 10s, which meets the set target breathing frequency.

[0039] In the fifth step, the airbag 2 operates stably at the target breathing rhythm and target breathing frequency until the action time of the airbag 2 reaches the total guidance time.

[0040] After collecting user information, the user's breathing frequency and breathing rhythm are adjusted in turn, which can not only ensure that there is no interference when the user's breathing frequency and breathing rhythm are adjusted independently, but also improve the adjustment efficiency, so that the user can meet the requirements of the preset target breathing frequency and target breathing rhythm as soon as possible.

[0041] In the third step, the user's breathing frequency is compared with the inflation and deflation frequency of the airbag 2 and the set target breathing frequency. The inflation and deflation frequency of the airbag 2 is adjusted according to the comparison result. After the user adjusts his breathing frequency following the inflation and deflation of the airbag 2, the user's breathing frequency is detected again, and the comparison and adjustment are repeated until the user's breathing frequency is within the range of the target breathing frequency. The airbag 2 guides the user's breathing frequency by adjusting the inflation and deflation frequency. When it is determined that the difference between the user's breathing frequency and the inflation and deflation frequency of the airbag 2 is greater than the first threshold, the user's breathing frequency is set to the inflation and deflation frequency of the airbag 2. If the difference is less than or equal to the first threshold, the inflation and deflation frequency is adjusted to be lowered. When it is determined that the difference between the user's breathing frequency and the set target breathing frequency is less than or equal to the second threshold, the adjustment is completed. Specifically, the user's breathing frequency AVG(F) is driven to approach the target breathing frequency TARGET(F) through the frequency adjustment tree:

[0042] At the first node, the airbag 2 uses the user's breathing frequency AVG(F) in the current real-time unit data packet as the initial value of the lifting frequency F to operate, F=AVG(F), and the lifting rhythm of the airbag 2 is maintained at 1, the lifting rhythm of the airbag 2 is the ratio between the deflation time and the inflation time of the airbag 2, and then transfers to the second node; the user's breathing frequency is used as the initial value of the lifting frequency F, so that the lifting frequency of the airbag 2 can be consistent with the actual breathing frequency of the user at this time, and the same frequency of guiding stimulation is applied to the user to generate synergistic interference with the user's breathing, which provides convenience for subsequent guidance;

[0043] At the second node, a threshold value △F is set, △F=10%*TARGET(F), and the user's breathing frequency AVG(F) is obtained from the current real-time unit data packet. The user's breathing frequency AVG(F) can reflect the user's real-time breathing frequency: when |AVG(F)-TARGET(F)|≤△F, it means that the user's real-time breathing frequency has approached the target breathing frequency, and further indicates that the user's breathing frequency is adjusted in place, and the fourth step is to adjust the breathing rhythm; when |AVG(F)-TARGET(F)|>△F, it means that the user's real-time breathing frequency has not approached the target breathing frequency, and the third node is transferred to further guide the adjustment;

[0044] At the third node, it is used to detect whether the user's breathing frequency changes to the target breathing frequency under the guidance of the airbag 2. Specifically, a threshold △F1 is set, △F1=10%*AVG(F). When |AVG(F)-F|≤△F1, it means that the airbag 2 has a guiding effect on the user's breathing frequency, and the process goes to the fifth node. When |AVG(F)-F|>△F1, it means that the guiding effect of the airbag 2 is poor, and the process goes to the fourth node.

[0045] At the fourth node, the lifting and lowering frequency of the airbag 2 is reassigned to the user's breathing frequency AVG(F) in the current real-time data packet, that is, F=AVG(F). The lifting and lowering frequency is reassigned to the same as the user's breathing frequency in the current real-time data packet, and the sixth node is transferred to the user to generate a coordinated interference with the user's breathing frequency by applying a guiding stimulus of the same frequency to the user, so as to facilitate subsequent guidance.

[0046] At the fifth node, the lifting frequency of the airbag 2 is reassigned. Specifically, the lifting frequency of the airbag 2 is reduced by △F1, so that the lifting frequency F approaches the target breathing frequency TARGET(F), and the process proceeds to the sixth node; the lifting frequency of the airbag 2 is reassigned to approach the target breathing frequency, and the user's breathing frequency is further guided to approach the target breathing frequency;

[0047] At the sixth node, airbag 2 performs guiding operations with the reassigned rising and falling frequency until the next real-time unit data packet is obtained and then enters the first node. Airbag 2 continues to guide the user with the reassigned rising and falling frequency before the next real-time unit data packet is formed, and after obtaining the latest real-time unit data packet, enters the first node and performs a new round of guiding operations on the user's breathing frequency until the requirements in the second node are met and then enters the fourth step.

[0048] When adjusting the user's breathing frequency, the lifting rhythm of the airbag 2 is always maintained at 1, that is, the inflation time of the airbag 2 is equal to the deflation time, thereby eliminating the influence of the lifting rhythm of the airbag 2 on the user's breathing frequency adjustment.

[0049] In the fourth step, the user's breathing rhythm is compared with the inflation and deflation rhythm of the airbag 2 and the set target breathing rhythm. The inflation and deflation rhythm of the airbag 2 is adjusted according to the comparison result. After the user follows the inflation and deflation of the airbag 2 to adjust the breathing rhythm, the user's breathing rhythm is detected again, and the comparison and adjustment are repeated until the user's breathing rhythm reaches the target breathing rhythm. Specifically, the airbag 2 guides the user's breathing rhythm by adjusting the inflation and deflation rhythm. When it is determined that the difference between the user's breathing rhythm and the inflation and deflation rhythm of the airbag 2 is greater than the third threshold, the existing inflation and deflation rhythm is maintained. If the difference is less than or equal to the third threshold, the inflation and deflation rhythm is adjusted to increase. When it is determined that the user's breathing rhythm reaches the set target breathing rhythm, the adjustment is completed. The lifting rhythm of the airbag 2 is M, the inflation time of the airbag 2 is TY, and the deflation time of the airbag 2 is TX, M=TX / TY, and the user's breathing rhythm AVG(M) is driven to approach the target breathing rhythm TARGET(M) through the rhythm adjustment tree:

[0050] At the first node, the lifting frequency F of the airbag 2 is stably maintained at the target breathing frequency TARGET(F), that is, F=TARGET(F), and the user's average exhalation time AVG(TY) and the user's average inhalation time AVG(TX) are obtained from the real-time unit data packet, and the user's breathing rhythm AVG(M) is calculated based on this, AVG(M)=AVG(TY) / AVG(TX), and the user's breathing rhythm AVG(M) in the current real-time unit data packet is used as the lifting rhythm M to control the airbag 2 to perform inflation and deflation operations, and then transfer to the second node; the user's breathing rhythm is used as the initial value of the lifting rhythm M of the airbag 2, so that the lifting rhythm of the airbag 2 can be consistent with the user's actual breathing rhythm at this time, and the user's breathing rhythm is synergistically interfered with by applying a guiding stimulus of the same rhythm to the user, which provides convenience for subsequent guidance;

[0051] At the second node, the user's breathing rhythm AVG(M) is obtained from the current real-time unit data packet: when AVG(M)≥TARGET(M), it means that the user's breathing rhythm is close to or the same as the target breathing rhythm, and the fifth step is entered to ensure that the user breathes at the target breathing frequency and target breathing rhythm until the total guidance time is reached; when AVG(M)<TARGET(M), it means that the user's breathing rhythm has not reached the target breathing rhythm, and it is necessary to enter the third node for further judgment and guidance;

[0052] At the third node, a threshold △M is set. When M-△M≤AVG(M)≤M+△M, it indicates that the user's breathing rhythm is gradually changing to the target breathing rhythm. By turning to the fourth node, the lifting rhythm of the airbag 2 is adjusted and the user is further guided. Otherwise, it indicates that the airbag 2 does not guide the user's breathing rhythm, and the fifth node is turned.

[0053] At the fourth node, the lifting rhythm of the airbag 2 is reassigned. Specifically, the lifting rhythm of the airbag 2 is increased by △M, so that the lifting rhythm M approaches the target breathing rhythm TARGET(M), and then the sixth node is entered to reassign the lifting rhythm of the airbag 2, and the assignment of parameter M will approach the target breathing rhythm, so as to further guide the user's breathing rhythm to gradually approach the target breathing rhythm, △M=10%*M, and the individual differences of different users are adapted to set a reasonable deviation range to ensure that all users can get a comfortable experience;

[0054] At the fifth node, the lifting rhythm of the airbag 2 is reassigned to the user's breathing rhythm AVG(M) in the current real-time data packet, that is, M=AVG(M). The lifting rhythm is reassigned and is the same as the user's breathing rhythm in the current real-time data packet, and the sixth node is transferred to the user to generate a coordinated interference with the user's breathing rhythm by applying a guiding stimulus of the same rhythm to the user, so as to facilitate subsequent guidance.

[0055] At the sixth node, the airbag 2 performs a guiding operation with the re-assigned ascending and descending rhythm until the next real-time unit data packet is obtained and then the first node is transferred. The airbag 2 continues to guide the user with the re-assigned ascending and descending rhythm before the next real-time unit data packet is formed, and after obtaining the latest real-time unit data packet, it transfers to the first node and performs a new round of guiding operation on the user's breathing rhythm until the requirements in the second node are met and then the fifth step is transferred.

[0056] By adjusting the user's breathing frequency and breathing rhythm respectively in the third step and the fourth step, the guiding effect of the airbag 2 is judged by setting a threshold during the guidance adjustment. When it is confirmed that the airbag 2 does not have a guiding effect, the inflation and deflation parameters of the airbag 2 can be synchronously adjusted with the user's corresponding breathing parameters. After confirming that the airbag 2 has a guiding effect, the inflation and deflation parameters of the airbag 2 can be gradually guided toward the set target breathing parameters, thereby playing a role of guidance adjustment.

[0057] In actual operation, the parameter H can be set to 3cm, 5cm, 10cm, etc., as long as it meets the requirement of 3cm≤H≤10cm.

[0058] In actual operation, the parameter T can be set to 10min, 15min, 25min, 30min, etc., as long as it meets the requirement of 10min≤T≤30min.

[0059] In this embodiment, the parameter ΔT can be set to 15s, 30s, 45s, 75s, 90s, 120s, etc., as long as the requirement of 15s≤ΔT≤120s is met.

[0060] In this embodiment, TARGET(F) can be 4 times / minute, 5 times / minute, 7 times / minute, 8 times / minute, etc., as long as the requirement of 4 times / minute ≤ TARGET(F) ≤ 8 times / minute is met.

[0061] In this embodiment, TARGET(M) can be 1.5, 1.8, 2.2, 3, etc., as long as the requirement of 1.5≤TARGET(M)≤3 is met.

[0062] Embodiment 2:

[0063] Compared with the first embodiment, this embodiment provides a mattress.

[0064] like Figure 2A mattress for implementing the breathing training method shown is composed of a cushion body 1, on which a breathing training component is provided, and the breathing training component includes an airbag 2 arranged on the top surface of the cushion body 1 and a control box 3 for adjusting the air pressure in the airbag 2. The airbag 2 is inflated and bulges and pushes the user's waist. The control box 3 independently controls the inflation time and deflation time of the airbag 2, so that the inflation and deflation frequency and inflation and deflation rhythm of the airbag 2 are independently adjustable. The control box 3 controls the airbag 2 to implement inflation and deflation operations. The airbag 2 can be reciprocated within a preset air pressure range so that the airbag 2 can achieve a lifting action with a fixed amplitude. The airbag 2 independently controls the inflation time and deflation time to achieve independent adjustment of the inflation and deflation frequency and inflation and deflation rhythm. Specifically, the inflation and deflation frequency refers to the number of times the airbag 2 completes a single inflation and deflation within a unit time, and the inflation and deflation rhythm refers to the ratio between the inflation time and the deflation time.

[0065] In actual operation, the control box 3 includes a controller and an air pump and a solenoid valve controlled by the controller. The controller independently controls the start and stop of the air pump and the solenoid valve and enables the airbag 2 to adjust its height by switching between inflation and deflation. The air pump inflates the airbag 2, and the air pressure in the airbag 2 rises and expands, so that the airbag 2 drives the user's waist by pushing upward, so that the user's abdomen bulges upward, thereby allowing the user to complete the inhalation action; the solenoid valve opens and discharges the air in the airbag 2, and the air pressure in the airbag 2 drops and collapses, so that the airbag 2 no longer pushes the user's waist upward, so that the user's abdomen has a downward concave space, thereby allowing the user to complete the exhalation action. Since the airbag 2 can apply guided stimulation to the user by its own inflation and deflation, the user can perform abdominal breathing training in a sleep state where the concentration is not concentrated, and ensure that the user has a good breathing state during sleep, effectively improving the sleep quality.

[0066] The steps and effects of the method described in this embodiment are consistent with those in Embodiment 1 and will not be described in detail.

[0067] Embodiment 2:

[0068] Compared with the second embodiment, this embodiment provides a breathing training system for implementing the method.

[0069] like Figure 3 As shown, the system includes an acquisition module, a control module and an adjustment module. Specifically, the acquisition module is a sleep monitoring belt 4, which is used to acquire the user's breathing parameters, including the breathing frequency and the user's breathing rhythm; the control module is a controller, which compares the breathing parameters with the preset target parameters, and independently adjusts the inflation time and deflation time of the airbag, and the target parameters include the target breathing frequency and the target breathing rhythm; the adjustment module is an air pump and a solenoid valve, which are used to receive the control signal from the control module and control the inflation and deflation of the airbag, so that the user can perform breathing adjustment training under the guidance of the lifting action of the airbag.

[0070] When in use, the control module obtains the user's breathing parameters through the acquisition module, and compares them with the target parameters based on this, and then sends an inflation instruction or a deflation instruction to the adjustment module. The adjustment module controls the airbag to inflate or deflate and guides the user to perform breathing training by controlling the rise and fall of the airbag, so that the user has a target breathing frequency and target breathing rhythm, which is convenient for users in a sleeping state to adjust their breathing and effectively improve the user experience.

[0071] The structure and effect of the mattress described in this embodiment are consistent with those of the second embodiment and will not be described in detail.

Claims

1. A breathing training method, characterized in that: The breathing parameters of the user are obtained, and the inflation and deflation parameters of the airbag (2) are adjusted according to the breathing parameters of the user, thereby adjusting the lifting and lowering action of the airbag (2). The user follows the lifting and lowering action of the airbag (2) to perform corresponding breathing actions, thereby achieving breathing adjustment training. Specifically: The first step is to set the total guidance time, the airbag (2) lifting height, the target breathing rhythm and the target breathing frequency through the mobile terminal, wherein the target breathing rhythm is the ratio between the target exhalation time and the target inhalation time; In the second step, the user lies on the mat and obtains a real-time unit data packet within the user unit time through the sleep monitoring belt, wherein the real-time unit data packet includes the user's breathing frequency, the user's average exhalation time, and the user's average inhalation time corresponding to the unit time; In the third step, the airbag (2) uses the user's breathing frequency in the real-time unit data packet as the initial value of the lifting and lowering frequency and gradually moves closer to the target breathing frequency, so as to guide the user's breathing frequency to approach the target breathing frequency; In the fourth step, the airbag (2) is raised and lowered by inflating and deflating air, and the airbag (2) adjusts the inhalation time and exhalation time of the user by adjusting the ratio between the ascending time and the descending time, so as to guide the user's breathing rhythm to approach the target breathing rhythm; Step 5: the airbag (2) operates stably at the target breathing rhythm and target breathing frequency until the action time of the airbag (2) reaches the total guidance time; In the third step, the user's breathing frequency AVG(F) is driven to approach the target breathing frequency TARGET(F) through the frequency adjustment tree: At the first node, the airbag (2) operates with the user's breathing frequency AVG(F) in the current real-time unit data packet as the initial value of the lifting and lowering frequency F, F=AVG(F), and the lifting and lowering rhythm of the airbag (2) is maintained at 1, and the lifting and lowering rhythm of the airbag (2) is the ratio between the deflation time and the inflation time of the airbag (2), and then enters the second node; At the second node, a threshold value △F is set, △F=10%*TARGET(F), and the user's breathing frequency AVG(F) is obtained from the current real-time unit data packet. The user's breathing frequency AVG(F) can reflect the user's real-time breathing frequency: when |AVG(F)-TARGET(F)|≤△F, the fourth step is entered to adjust the breathing rhythm. When |AVG(F)-TARGET(F)|>△F, the third node is entered, and further guidance and adjustment are required; At the third node, it is used to detect whether the user's breathing frequency changes to the target breathing frequency under the guidance of the airbag (2), and a threshold value △F1 is set, △F1=10%*AVG(F). When |AVG(F)-F|≤△F1, it turns to the fifth node, and when |AVG(F)-F|>△F1, it turns to the fourth node; At the fourth node, the lifting and lowering frequency of the airbag (2) is reassigned to the breathing frequency AVG(F) of the user in the current real-time data packet, that is, F=AVG(F). The lifting and lowering frequency is reassigned to the same as the breathing frequency of the user in the current real-time data packet, and the process proceeds to the sixth node. At the fifth node, the lifting and lowering frequency of the airbag (2) is reassigned. Specifically, the lifting and lowering frequency of the airbag (2) is reduced by ΔF1, so that the lifting and lowering frequency F approaches the target respiratory frequency TARGET(F), and the process proceeds to the sixth node; At the sixth node, the airbag (2) performs a guiding operation with the re-assigned lifting and lowering frequency until the next real-time unit data packet is obtained and then transfers to the first node. The airbag (2) continues to guide the user with the re-assigned lifting and lowering frequency before the next real-time unit data packet is formed, and after obtaining the latest real-time unit data packet, transfers to the first node and performs a new round of guiding operation on the user's breathing frequency until the requirements in the second node are met and then transfers to the fourth step; After the airbag (2) is adjusted for inflation and deflation parameters, the user inhales as the airbag (2) is inflated and rises, and exhales as the airbag (2) is deflated and lowered, thereby achieving breathing regulation training, wherein the breathing regulation training includes breathing frequency regulation and breathing rhythm regulation; The breathing parameters include the user's breathing frequency and the user's breathing rhythm, and the inflation and deflation parameters include the inflation and deflation frequency and the inflation and deflation rhythm, wherein the user's breathing rhythm is the ratio of the user's exhalation time to the inhalation time in one breathing cycle, and the inflation and deflation rhythm is the ratio of the deflation time to the inflation time of the airbag (2) in one inflation and deflation cycle.

2. A breathing training method according to claim 1, characterized in that: In the fourth step, the user's breathing rhythm AVG(M) is driven to approach the target breathing rhythm TARGET(M) through the rhythm adjustment tree: At the first node, the lifting frequency F of the airbag (2) is stably maintained at the target breathing frequency TARGET(F), that is, F=TARGET(F), and the user's average exhalation time AVG(TY) and the user's average inhalation time AVG(TX) are obtained from the real-time unit data packet, and the user's breathing rhythm AVG(M) is calculated based on them, AVG(M)=AVG(TY) / AVG(TX), and the user's breathing rhythm AVG(M) in the current real-time unit data packet is used as the lifting rhythm M to control the airbag 2 to perform inflation and deflation operations, and then transfer to the second node; At the second node, the user's breathing rhythm AVG(M) is obtained from the current real-time unit data packet: when AVG(M)≥TARGET(M), the process goes to step 5 until the total guidance duration is reached; When AVG(M)<TARGET(M), go to the third node for further judgment and guidance; At the third node, a threshold △M is set. When M-△M≤AVG(M)≤M+△M, the fourth node is entered to adjust the rhythm of the rise and fall of the airbag (2) and further guide the user; otherwise, the fifth node is entered; At the fourth node, the rising and falling rhythm of the airbag (2) is reassigned, and the rising and falling rhythm of the airbag (2) is increased by △M, so that the rising and falling rhythm M approaches the target breathing rhythm TARGET(M), and then the sixth node is turned to reassign the rising and falling rhythm of the airbag (2), and the assignment of parameter M will approach the target breathing rhythm, so as to further guide the user's breathing rhythm to gradually approach the target breathing rhythm, △M=10%*M; At the fifth node, the lifting and lowering rhythm of the airbag (2) is reassigned to the breathing rhythm AVG(M) of the user in the current real-time data packet, that is, M=AVG(M). The lifting and lowering rhythm is reassigned to the same as the breathing rhythm of the user in the current real-time data packet, and the process proceeds to the sixth node; At the sixth node, the airbag (2) performs a guiding operation with the reassigned rising and falling rhythm until the next real-time unit data packet is obtained and then enters the first node. The airbag (2) continues to guide the user with the reassigned rising and falling rhythm before the next real-time unit data packet is formed, and after obtaining the latest real-time unit data packet, enters the first node and performs a new round of guiding operations on the user's breathing rhythm until the requirements in the second node are met and then enters the fifth step.

3. A breathing training method according to claim 1, characterized in that: Comparing the user's breathing frequency with the inflation and deflation frequency of the airbag (2) and the set target breathing frequency, and adjusting the inflation and deflation frequency of the airbag (2) according to the comparison result; After the user adjusts his breathing frequency by following the inflation and deflation of the airbag (2), the user's breathing frequency is then detected, and the comparison and adjustment are repeated until the user's breathing frequency is within the target breathing frequency range; Comparing the user's breathing rhythm with the inflation and deflation rhythm of the airbag (2) and a set target breathing rhythm, and adjusting the inflation and deflation rhythm of the airbag (2) according to the comparison result; After the user adjusts his breathing rhythm by following the inflation and deflation of the airbag (2), the user's breathing rhythm is detected, and the comparison and adjustment are repeated until the user's breathing rhythm reaches the target breathing rhythm.

4. A breathing training method according to claim 3, characterized in that: The inflation and deflation frequency adjustment of the airbag (2) includes: when it is determined that the difference between the user's breathing frequency and the inflation and deflation frequency of the airbag (2) is greater than a first threshold, setting the user's breathing frequency as the inflation and deflation frequency of the airbag (2); if the difference is less than or equal to the first threshold, adjusting to reduce the inflation and deflation frequency; When it is determined that the difference between the user's breathing frequency and the set target breathing frequency is less than or equal to the second threshold, the adjustment is completed.

5. A breathing training method according to claim 3, characterized in that: The inflation and deflation rhythm adjustment of the airbag (2) includes: when it is determined that the difference between the user's breathing rhythm and the inflation and deflation rhythm of the airbag (2) is greater than a third threshold, maintaining the existing inflation and deflation rhythm; if the difference is less than or equal to the third threshold, adjusting and increasing the inflation and deflation rhythm; When it is determined that the user's breathing rhythm reaches the set target breathing rhythm, the adjustment is completed.

6. A breathing training system using the method according to any one of claims 1 to 5, characterized in that: include: An acquisition module is used to acquire the user's breathing parameters, including the breathing frequency and the user's breathing rhythm; A control module compares the breathing parameters with preset target parameters and independently adjusts the inflation time and deflation time of the airbag (2), wherein the target parameters include a target breathing frequency and a target breathing rhythm; The regulating module is used to receive the control signal from the control module and to control the inflation and deflation of the air bag (2), so that the user can perform breathing regulation training under the guidance of the lifting and lowering action of the air bag (2).

7. A breathing training system according to claim 6, characterized in that: The control module sends an inflation command or a deflation command to the regulating module, and the regulating module controls the airbag (2) to perform an inflation operation or a deflation operation, so that the inflation and deflation frequency and inflation and deflation rhythm of the airbag (2) can be adjusted to approach the target respiratory frequency and the target respiratory rhythm respectively.

8. A mattress, comprising a mattress body (1), characterized in that: The cushion body (1) is provided with a breathing training component for implementing the method described in any one of claims 1 to 5, and the breathing training component includes an air bag (2) arranged on the top surface of the cushion body (1) and a control box (3) for adjusting the air pressure in the air bag (2), the air bag (2) is inflated to swell and push the user's waist, and the control box (3) independently controls the inflation time and deflation time of the air bag (2), so that the inflation and deflation frequency and inflation and deflation rhythm of the air bag (2) are independently adjustable.

9. A mattress according to claim 8, characterized in that: The control box (3) comprises a controller, an air pump and a solenoid valve. The controller is controlled by a mobile terminal (5). The controller independently controls the start and stop of the air pump and the solenoid valve and enables the airbag (2) to adjust its height by switching between inflation and deflation.

10. The mattress according to claim 8, characterized in that: The training component comprises a sleep monitoring belt (4) laid on the top surface of the pad body (1), and the control box (3) obtains the user's breathing parameters through the sleep monitoring belt (4) and controls the airbag (2) to perform inflation and deflation operations.

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