Cervical vertebra exercise method based on poem reading

Abstract

The invention discloses a cervical vertebra exercising method based on poem reading, which comprises the following steps: preparation work, filling five poems into paper according to a fixed format, sorting the paper according to groups, allowing a user to read and exercise cervical vertebra, sitting posture and reading mode, sitting upright by the user, horizontally looking at the front with two eyes, placing the paper in front of the eyes, and clamping with two hands. Reading according to the arrow direction in the format, synchronously twisting the cervical vertebra along with the change of the character position, continuously operating each group of actions, and performing reading exercise according to each group; the cervical vertebra exercising method is excellent in effect, cervical vertebra exercising can be carried out in amateur time, cervical vertebra stiffness and aching pain symptoms can be effectively improved, cervical vertebra injury can be prevented and relieved, poem reading and reciting can be carried out while cervical vertebra exercising is carried out, the impression of a user on poems can be enhanced, culture quality can be improved, and functions are diversified.

Description

Technical Field

[0001] The invention relates to the technical field of cervical vertebra exercise, and in particular to a cervical vertebra exercise method based on poetry reading. Background Art

[0002] Cervical spondylosis is a disease caused by degenerative pathological changes in the cervical spine. The main causes are long-term strain of the cervical spine, bone hyperplasia or disc herniation, ligament thickening and other factors that lead to compression of the cervical spinal cord, nerve roots, and vertebral arteries. Common types include nerve root type, spinal cord type, sympathetic type and vertebral artery type.

[0003] Modern people work and live in a busy environment, such as using computers, mobile phones, and working with their heads down. They work and study with their heads down for a long time, which causes the cervical spine to be compressed, resulting in vertebral deformation and various cervical spondylosis. People do not deliberately move their cervical spine, which has led to an increase in the incidence rate in recent years, and the disease is becoming younger. To this end, we proposed a cervical spine exercise method based on poetry reading. Summary of the invention

[0004] The purpose of the present invention is to provide a cervical vertebra exercise method based on poetry reading to overcome the technical problems existing in the prior art.

[0005] In order to achieve the above technical objectives and the above technical effects, the present invention provides the following technical solutions:

[0006] A cervical vertebra exercise method based on poetry reading comprises the following steps:

[0007] Step 1: Preparation

[0008] Fill in the five-character poem on paper in a fixed format;

[0009] Arrange the papers in groups for users to read and exercise their cervical spine;

[0010] Step 2: Sitting posture and reading method

[0011] The user sits upright with his eyes looking straight ahead;

[0012] Place the paper in front of your eyes, hold it with both hands, and read aloud in the direction of the arrow in the format;

[0013] The cervical spine twists synchronously with the change of text position, and each group of movements is operated in a coherent manner;

[0014] Step 3: Reading Exercises in Groups

[0015] Group 1: Read horizontally from left to right. After finishing a line of poetry, the cervical spine is reset, and the next line is read. The cervical spine twists as the reading position changes.

[0016] Group 2: Read horizontally from right to left. After finishing a line of poetry, the cervical spine is reset, and the next line is read. The cervical spine twists as the reading position changes.

[0017] Group 3: Read vertically from top to bottom. After finishing a line of poetry, the cervical spine is reset, and then the next line on the right is read. The cervical spine twists as the reading position changes.

[0018] Group 4: Read vertically from top to bottom. After finishing a line of poetry, the cervical spine is reset, and the next line on the left side is read. The cervical spine twists as the reading position changes.

[0019] Group 5: Read vertically from bottom to top. After finishing a line of poetry, the cervical spine is reset, and the next line on the right is read. The cervical spine twists as the reading position changes.

[0020] Group 6: Read vertically from bottom to top. After finishing a line of poetry, the cervical spine is reset, and the next line on the left side is read. The cervical spine twists as the reading position changes.

[0021] Group 7: Read in the direction of left and right strokes. After finishing reading a line of poetry, the cervical vertebra is reset and the next round of reading is continued.

[0022] Group 8: Read the poem sentence by sentence from inside to outside in a clockwise spiral direction, and twist the cervical spine as the reading position changes;

[0023] Group 9: Read the poem line by line from outside to inside in a counterclockwise spiral direction, and twist the cervical spine as the reading position changes;

[0024] Group 10: Read the poem line by line from inside to outside in a counterclockwise spiral direction, and twist the cervical spine as the reading position changes;

[0025] Group 11: Read the poem sentence by sentence from outside to inside in a clockwise spiral direction, and twist the cervical vertebrae as the reading position changes.

[0026] Preferably, in a cervical vertebra exercise method based on poetry reading, one format is recorded on each sheet of paper in step one, for a total of 11 formats.

[0027] Preferably, in a cervical vertebra exercise method based on poetry reading, in step 2, the distance between the paper and the eyes is one foot.

[0028] Preferably, in a cervical vertebra exercise method based on poetry reading, each line of poetry in step three maintains one movement trend, and a set of movements is performed for each poem.

[0029] Compared with the prior art, the present invention has the following beneficial effects:

[0030] The cervical vertebra exercise method of the present invention has an excellent effect. The cervical vertebra exercise can be performed in spare time, which can effectively improve the symptoms of cervical stiffness and soreness, and prevent and relieve cervical vertebra injuries. The present invention can perform poetry reading and recitation while performing cervical vertebra exercise, which can enhance the user's impression of poetry and improve cultural literacy, and has multiple functions. BRIEF DESCRIPTION OF THE DRAWINGS

[0031] In order to more clearly illustrate the technical solution of the present invention, the drawings required for use in the description of the specific implementation methods will be briefly introduced below. Obviously, the drawings described below are only some embodiments of the present invention. For ordinary technicians in this field, other drawings can be obtained based on these drawings without paying creative work.

[0032] Figure 1 It is a schematic diagram of the direction of the first group of reading training in the present invention;

[0033] Figure 2 It is a schematic diagram of the direction of the second group of reading training in the present invention;

[0034] Figure 3 It is a schematic diagram of the direction of the third group of reading training in the present invention;

[0035] Figure 4 This is a schematic diagram of the directions of the fourth group of reading training in the present invention;

[0036] Figure 5 It is a schematic diagram of the directions of the fifth group of reading training in the present invention;

[0037] Figure 6 This is a schematic diagram of the directions of the sixth group of reading training in the present invention;

[0038] Figure 7 This is a schematic diagram of the direction of the seventh group of reading training in the present invention;

[0039] Figure 8 This is a schematic diagram of the directions of the eighth group of reading training in the present invention;

[0040] Fig. 9 This is a schematic diagram of the directions of the ninth group of reading training in the present invention;

[0041] Fig.10 It is a schematic diagram of the direction of the 10th group of reading training in the present invention;

[0042] Fig.11 This is a schematic diagram of the directions of the 11th group of reading training in the present invention. DETAILED DESCRIPTION

[0043] The following will be combined with the drawings in the embodiments of the present invention to clearly and completely describe the technical solutions in the embodiments of the present invention. Obviously, the described embodiments are only part of the embodiments of the present invention, not all of the embodiments. Based on the embodiments of the present invention, all other embodiments obtained by ordinary technicians in this field without creative work are within the scope of protection of the present invention.

[0044] See also Figure 1-11 As shown, this embodiment is a cervical vertebra exercise method based on poetry reading, comprising the following steps:

[0045] Step 1: Preparation

[0046] Fill in the five-character poem on paper in a fixed format;

[0047] Arrange the papers in groups for users to read and exercise their cervical spine;

[0048] Step 2: Sitting posture and reading method

[0049] The user sits upright with his eyes looking straight ahead;

[0050] Place the paper in front of your eyes, hold it with both hands, and read aloud in the direction of the arrow in the format;

[0051] The cervical spine twists synchronously with the change of text position, and each group of movements is operated in a coherent manner;

[0052] Step 3: Reading Exercises in Groups

[0053] Group 1: Read horizontally from left to right. After finishing a line of poetry, the cervical spine is reset, and the next line is read. The cervical spine twists as the reading position changes.

[0054] Group 2: Read horizontally from right to left. After finishing a line of poetry, the cervical spine is reset, and the next line is read. The cervical spine twists as the reading position changes.

[0055] Group 3: Read vertically from top to bottom. After finishing a line of poetry, the cervical spine is reset, and then the next line on the right is read. The cervical spine twists as the reading position changes.

[0056] Group 4: Read vertically from top to bottom. After finishing a line of poetry, the cervical spine is reset, and the next line on the left side is read. The cervical spine twists as the reading position changes.

[0057] Group 5: Read vertically from bottom to top. After finishing a line of poetry, the cervical spine is reset, and the next line on the right is read. The cervical spine twists as the reading position changes.

[0058] Group 6: Read vertically from bottom to top. After finishing a line of poetry, the cervical spine is reset, and the next line on the left side is read. The cervical spine twists as the reading position changes.

[0059] Group 7: Read in the direction of left and right strokes. After finishing reading a line of poetry, the cervical vertebra is reset and the next round of reading is continued.

[0060] Group 8: Read the poem sentence by sentence from inside to outside in a clockwise spiral direction, and twist the cervical spine as the reading position changes;

[0061] Group 9: Read the poem line by line from outside to inside in a counterclockwise spiral direction, and twist the cervical spine as the reading position changes;

[0062] Group 10: Read the poem line by line from inside to outside in a counterclockwise spiral direction, and twist the cervical spine as the reading position changes;

[0063] Group 11: Read the poem sentence by sentence from outside to inside in a clockwise spiral direction, and twist the cervical vertebrae as the reading position changes.

[0064] In step one, record one format on each sheet of paper, for a total of 11 formats.

[0065] In step 2, the distance between the paper and the eyes is one foot.

[0066] In step three, each line of poetry maintains an action trend, and each poem performs a set of actions.

[0067] The specific implementation of this embodiment is as follows:

[0068] The present invention can be used to exercise the cervical spine in spare time. The user fills in a five-character poem in a fixed format. Figure 1-11 Taking Wang Zhihuan's Climbing the Yellow Crane Tower as an example, you can also fill in other five-character poems according to your preference. It is divided into 11 groups according to the format. After the papers are bound into a book, the operator sits upright with his eyes level, holds the paper and reads the poem. The reading plan follows the direction indicated by the arrow. Each sentence of the poem maintains a movement trend. Each poem starts to be read with a group of movements. The cervical spine twists synchronously with the change of the position of the text. The groups of movements are performed in a coherent manner. The cervical spine exercises are completed while reading the poem, which can effectively improve the symptoms of cervical stiffness and soreness, prevent and relieve cervical injuries, and at the same time can enhance the user's impression of poetry and improve cultural literacy. It has various functions.

[0069] In the description of this specification, the description with reference to the terms "one embodiment", "example", "specific example", etc. means that the specific features, structures, materials or characteristics described in conjunction with the embodiment or example are included in at least one embodiment or example of the present invention. In this specification, the schematic representation of the above terms does not necessarily refer to the same embodiment or example. Moreover, the specific features, structures, materials or characteristics described can be combined in any one or more embodiments or examples in a suitable manner.

[0070] The preferred embodiments of the present invention disclosed above are only used to help illustrate the present invention. The preferred embodiments do not describe all the details in detail, nor do they limit the invention to the specific implementation methods described. Obviously, many modifications and changes can be made according to the content of this specification. This specification selects and specifically describes these embodiments in order to better explain the principles and practical applications of the present invention, so that those skilled in the art can understand and use the present invention well. The present invention is limited only by the claims and their full scope and equivalents.

Claims

1. A cervical vertebra exercise method based on poetry reading, characterized in that: The following steps are involved: Step 1: Preparation 1) Fill in the five-character poem on paper according to the fixed format; 2) Arrange the papers in groups for users to read and exercise their cervical spine; Step 2: Sitting posture and reading method 1) The user sits upright with his eyes looking straight ahead; 2) Place the paper in front of your eyes, hold it with both hands, and read aloud in the direction of the arrow in the format; 3) The cervical spine twists synchronously with the change of the text position, and each group of movements is performed in a coherent manner; Step 3: Reading exercise in groups 1) Group 1, reading horizontally from left to right, the cervical spine was reset after reading a line of poetry, and then the next line was read, with the cervical spine twisting as the reading position changed; 2) Group 2, reading horizontally from right to left, the cervical spine was reset after reading a line of poetry, and the next line was read, with the cervical spine twisting as the reading position changed; 3) Group 3, reading vertically from top to bottom, the cervical spine was reset after finishing reading a line of poetry, and then the next line on the right was read, with the cervical spine twisting as the reading position changed; 4) Group 4, reading vertically from top to bottom, the cervical spine was reset after finishing reading a line of poetry, and then the next line on the left was read, with the cervical spine twisting as the reading position changed; 5) Group 5, reading vertically from bottom to top, the cervical spine is reset after finishing reading a line of poetry, and then the next line on the right side is read, and the cervical spine twists as the reading position changes; 6) Group 6, reading vertically from bottom to top, the cervical spine was reset after finishing reading a line of poetry, and then the next line on the left was read, with the cervical spine twisting as the reading position changed; 7) Group 7: Read in the direction of left and right strokes. After finishing reading a line of poetry, the cervical vertebrae will be reset and the next round of reading will continue. 8) Group 8: Read the poem sentence by sentence from inside to outside in a clockwise spiral direction, and twist the cervical spine as the reading position changes; 9) Group 9: Read the poem sentence by sentence from outside to inside in a counterclockwise spiral direction, and twist the cervical spine as the reading position changes; 10) Group 10: Read the poem sentence by sentence from the inside to the outside in a counterclockwise spiral direction, and twist the cervical spine as the reading position changes. 11) Group 11: Read the poem sentence by sentence from outside to inside in a clockwise spiral direction, and twist the cervical spine as the reading position changes.

2. A cervical vertebra exercise method based on poetry reading according to claim 1, characterized in that: In step one, record one format on each sheet of paper, for a total of 11 formats.

3. The cervical vertebra exercise method based on poetry reading according to claim 1, characterized in that: In step 2, the distance between the paper and the eyes is one foot.

4. The cervical vertebra exercise method based on poetry reading according to claim 1, characterized in that: In step three, each line of poetry maintains an action trend, and each poem performs a set of actions.

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