This utility model relates to the field of sports training equipment technology and discloses a shot put training and testing device, including a protective pad, an auxiliary mechanism, and a
recovery component. The surface of the protective pad is marked with landing area scales, and the upper end of one side of the protective pad along its length is inclined. The auxiliary mechanism includes a protective component and an adjustment component. The protective component is used to protect the middle school student's
waist, the adjustment component is used to adjust the height of the protective component, and the
recovery component is used to retrieve the shot put after it has been thrown. This shot put training and testing device, by setting up a protective component, can conform to the contour of the middle school student's
waist during back-raising
posture training, providing stable and appropriate auxiliary support, effectively dispersing the enormous pressure on the
waist during the back-raising process, avoiding
muscle strain due to overstretching or uneven stress, and ensuring the student's physical safety during training.