The invention discloses an interference measurement and interference avoidance method based on a
cognitive radio technology. The method comprises a parameter determining step, an interference distance determining step and a detection step, wherein in the parameter determining step, a
cognitive user terminal determines own working parameters and acquires the working parameters of authorized users in a network at the position of the
cognitive user terminal; in the interference distance determining step, the interference distance of the
cognitive user terminal is calculated on the basis of the acquired working parameters, wherein the interference distance is the distance that an authorized user
receiver in a circular area cannot normally communicate, the cognitive user terminal is set as the center of the circular area, and the interference distance is set as the
radius of the circular area; and in the detection step, the cognitive user terminal detects whether an authorized user
transmitter exists in an expanded interference range, if a detection result indicates that the authorized user
transmitter exists, the authorized user
receiver in a cognitive interference range exists, and the parameter determining step is performed. The method can be used for assisting in accurately judging an interference scene to ensure that the communication
service quality of the authorized users cannot be interfered after a cognitive user network is introduced.