A kind of core strength training device and its training method

Abstract

The invention relates to a physical fitness bodybuilding instrument, in particular to a kernel strength training device and a training method thereof which achieve the aims of training kernel muscle groups and enhancing the kernel strength in a mode that the kernel muscle groups directly overcome the resistance for exercise or an acting force directly acts the kernel muscle groups. The kernel strength training device mainly comprises a support seat structure, a rotary structure and a damping device; the rotary device is arranged on the support seat structure; the damping device is arranged on the support seat structure after being pivoted with the rotary structure. The kernel strength training device is simple in structure, low in manufacturing cost, strong in functionality and suitable for various crowds, such as professional or amateur athletes, a patient or an ordinary person, the kernel strength training device can be used for the professional or amateur athletes to train the kernel muscle groups in an intensifying mode by a self body rotating mode so as to enhance the kernel strength and stability, and for the patient or the ordinary person, the rotary device is driven to act the kernel muscle groups of the user by using a driving device, so the targeted physical-therapy and health-care effects are achieved.

Description

technical field [0001] The present invention relates to a kind of physical fitness training equipment, especially a kind of core strength training device and a kind of core strength training device which directly overcomes the resistance movement or acting force directly on the core muscle group through the core muscle group to train the core muscle group so as to enhance the core strength. training method. Background technique [0002] The concept of core strength originated from core stability, and the proposal of core stability originated from spinal stability. In 1985, Panjabi first proposed the concept of spinal stability. He believed that spinal stability included three systems: passive spine, active spinal muscles, and neural control units; in 1992, inspired by spinal stability, core stability was proposed by him. . Kibler introduced the concept of core stability into competitive sports training for the first time. He believed that core stability has three functions...

AI Technical Summary

Problems solved by technology

[0009] Although, Chinese Patent No. is 201110146917.9, a core muscle group training device and its use method provide a core muscle group training device for isokinetic muscle strength training and vibration stimulation, which allows the user's head to be trained The abdominal muscles are kept at a position higher than the trunk to avoid discomfort to the body, but it is basically limited to training the abdominal muscles, and the abdominal muscles are only part of the core muscles, so even if they are used frequently It is difficult to strengthen the core strength of the user as a whole

[0010] At the same time, the Chinese patent number is 201120090136.8, and the patent name is a space-type core strength training machine. It discloses a device that fixes the hip-sacral part of the practitioner's torso and suspends the human body in the air. The practitioner adjusts the posture of the sagittal plane and the vertical plane, and develops continuously and selectively. The practitioner stabilizes the trunk; but because only the hip and sacrum of the human body are fixed and suspended, the muscles to be trained are still limited, so it is difficult to fully Realize the enhancement of core strength. At the same time, the device suspends the practitioner in the air and changes the posture of the human body in the air. There are large safety hazards, which limit the range of users, that is, the users are professional athletes. Otherwise, the general population will not accept the safety hazard factor. Quite high training equipment, the important thing is that the device only has training function, and it is difficult to realize the function of health care and physiotherapy

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