Method and system for planning exercise goal

Abstract

The present disclosure illustrates a method and a system for planning an exercise goal, which is according to the physical and mental condition of the users. Therefore, the method and the system can provide an effective and safe exercise for the users, so that the users can understand their present physical ability in exercising and the efficiency after doing the exercise. Besides, the method and the system can achieve additional effects for encouraging and urging the users to keep the routine exercise habit.

Description

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AI Technical Summary

Benefits of technology

This patented technology helps people train more effectively while providing them an opportunity to improve their health or fitness experience during training sessions. It allows individuals to see how well they are doing when exercises on equipment like running machines. Additionally, these systems help guide future workouts towards achieving better results based upon past physiological data from previous runs.

Problems solved by technology

This patents discuss how well-being for people in their sport depends on factors like training level, heart rate levels, body weight, etc., which impact both physiological and psychometric states during these activities. These variables also have an influence over what type of activity should take place before they become more challenged by them. Exercise intensities, frequencies, times, and other parameters must meet specific requirements based upon this factor when planning future workouts.

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