The utility model belongs to the field of medical fitness equipment, and particularly relates to an elastic
horizontal bar which comprises stand columns, a first
horizontal bar body, a cervical
vertebra traction mechanism, an elastic device, a second
horizontal bar body, an elastic telescopic mechanism and a pedal, the first horizontal bar body is connected to the top ends of the two stand columns, and a hanging ring is arranged on the lower surface of the first horizontal bar body; the first cross bar is arranged on the stand columns on the two sides through the elastic telescopic mechanism, the cervical
vertebra traction mechanism is arranged on the hanging ring, an elastic device is arranged on the cervical
vertebra traction mechanism, the second cross bar is located below the first cross bar and arranged on the stand columns on the two sides through the elastic telescopic mechanism, and the pedal is placed on the ground under the second cross bar. According to the utility model, dynamic elastic stretching can be carried out on a user in a semi-suspended state,
rehabilitation treatment of cervical vertebra is taken into consideration while
lumbar vertebra treatment is carried out, and limitation and discomfort caused by a single
exercise habit of traditional horizontal bar exercise are improved.