The invention belongs to the field of
upper limb coordination exercise training, and provides a training device and method for
coordination exercise of two upper limbs, the training device comprises a bottom protection pad, a counterweight training mechanism is arranged on the upper surface of the bottom protection pad, the counterweight training mechanism comprises a support frame, a seat mechanism is arranged below the support frame, and a seat is arranged below the seat mechanism. A
coordination training mechanism is arranged on the surface of the bottom protection pad on one side of the supporting frame, and a counterweight
assembly and a stretching
assembly are arranged at the two ends of the steel
wire rope correspondingly. According to the device,
noise generated when the balancing weight falls can be reduced,
impact force generated when the balancing weight falls is reduced through a plurality of shock absorbers arranged at the bottom of the moving plate and a buffer pad, then the service life of the whole device is prolonged, and the coordination ability of the two upper limbs of a user can be trained.