Handheld training device with ring internally provided with elastically-connected mass block

Abstract

The invention discloses a handheld training device with a ring internally provided with an elastically-connected mass block. The function of the handheld training device is that the handheld training device can be held with double hands or a single hand to conduct two-dimensional shaking training or three-dimensional space shaking training and conduct nerve and muscle coordination exercise. The handheld training device is structurally composed of the ring, handles, springs and the mass block. The ring is made of metal or nonmetal and is in a ring shape, and the ring is internally provided with four structures connected with the springs. The ring is in rigid connection with the handles which are machined by metal or nonmetal material plastics or rubber. If the handles are made of metal materials, the surfaces of the handles are wrapped by nonmetal material plastics or rubber to improve the hand holding touch feeling. One ends of the springs are connected to the inner side of the ring, and the other ends of the springs are connected to the shakable mass block. The shakable mass block can be connected with the four springs and connected to the ring through the springs. When the training device is used, the hands hold the handles to shake in different directions, and periodical shaking of the elastically-connected mass block can be achieved under nerve and muscle coordinated movement.

Description

technical field [0001] The invention belongs to the field of sports equipment, and relates to a hand-held training device with elastically connected mass blocks inside the ring. , and exercise the whole body neuromuscular coordination. Background technique [0002] In the modern society, the health of the general population has been given great attention. Various fitness exercises and fitness equipment have appeared one after another. The types of exercise equipment have been greatly enriched. People also pay more attention to the convenience and fun of equipment use. Small hand-held exercise equipment, such as dumbbells, is popular among the general public because it is easy to carry and the user is not limited by time and space when exercising. Such as dumbbells, the user holds the dumbbells and can perform arm flexion, extension, abduction and adduction or other whole-body exercises to train muscle strength. But lifting dumbbells has two deficiencies. First, it is mainl...

AI Technical Summary

Problems solved by technology

However, there are two deficiencies in lifting dumbbells. First, it is mainly aimed at strength training, and the coordination training of neuromuscular is not enough. Secondly, the fun of dumbbell exercise is not strong.

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