The invention belongs to the technical field of physical fitness training, and provides an advanced type physical training system and method. The system comprises a remote server, a management terminal, a collection terminal, a wearable terminal and site terminals located on N training sites, each site terminal comprises a display terminal, a fingerprint identification device, a camera and a loudspeaker, the display terminals are electrically connected with the fingerprint identification devices, the cameras and the loudspeakers respectively, and the remote server is in communication with themanagement terminal, the collection terminal, the wearable terminal and the display terminal separately; the remote server includes an index acquisition unit, a scheme selection unit, a monitoring recommendation unit and a training evaluation unit. By means of the advanced type physical fitness training system and method, the optimal training scheme is selected by evaluating the physical fitness of an exerciser, teaching videos are applied to assist a coach in teaching in the training process, music is played to help and encourage the exerciser to complete training, the exercise data of the exerciser is collected in real time, and the occurrence of accidents is prevented.