Advanced type physical training system and method

Abstract

The invention belongs to the technical field of physical fitness training, and provides an advanced type physical training system and method. The system comprises a remote server, a management terminal, a collection terminal, a wearable terminal and site terminals located on N training sites, each site terminal comprises a display terminal, a fingerprint identification device, a camera and a loudspeaker, the display terminals are electrically connected with the fingerprint identification devices, the cameras and the loudspeakers respectively, and the remote server is in communication with themanagement terminal, the collection terminal, the wearable terminal and the display terminal separately; the remote server includes an index acquisition unit, a scheme selection unit, a monitoring recommendation unit and a training evaluation unit. By means of the advanced type physical fitness training system and method, the optimal training scheme is selected by evaluating the physical fitness of an exerciser, teaching videos are applied to assist a coach in teaching in the training process, music is played to help and encourage the exerciser to complete training, the exercise data of the exerciser is collected in real time, and the occurrence of accidents is prevented.

Description

technical field [0001] The invention belongs to the technical field of physical fitness training, and in particular relates to an advanced physical fitness training system and method. Background technique [0002] Physical fitness is the Chinese translation of Physical Fitness, which refers to the ability of the human body to have sufficient energy to engage in daily work (study) without feeling tired, and at the same time have spare energy to enjoy the fun of leisure activities and the ability to adapt to emergencies. There are many ways to improve physical fitness training, such as agility training, strength training, explosive training, and strengthening physical fitness. [0003] Physical fitness includes multiple health indicators, including muscle endurance indicators, cardiorespiratory endurance indicators, flexibility quality indicators, and instantaneous force indicators. Muscle endurance refers to the endurance ability of a certain part of the muscle or muscle gro...

AI Technical Summary

Problems solved by technology

[0004] In the existing physical fitness training for children, the training program is selected by training the coaches to make artificial assessments on the participants, but the level of each coach is uneven, and the assessments made are not necessarily accurate

In the process of physical fitness training, the trainer is completely relied on for teaching, and the training process is hard and boring, and the trainees who have abnormalities in the body cannot be found and reminded in time

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