Exercise and fitness method based on heart rate
A technology of heart rate and exercise, applied in the field of fitness club management system, to achieve the effect of increasing fun and effective physical exercise
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[0018] The present invention will be described in further detail below in conjunction with the examples, but the embodiments of the present invention are not limited thereto.
[0019] The present invention provides a heart rate-based exercise and fitness method, which includes the following steps: A1, first obtain the user's maximum heart rate Xmax and resting heart rate Xr, and set the heart rate interval between the user's resting heart rate Xr and the maximum heart rate Xmax Divided into several heart rate zones; A2. During the exercise and fitness process, the user keeps his real-time heart rate value in one of the above-mentioned several heart rate zones within a preset period of time. In the embodiment of the present invention, the user can set one time period or multiple time periods in the process of exercising and fitness, and can also set multiple time periods of continuous time, for example: when the user sets multiple time periods of continuous time , you can exerc...
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