Exercise and fitness method based on heart rate

A technology of heart rate and exercise, applied in the field of fitness club management system, to achieve the effect of increasing fun and effective physical exercise

Inactive Publication Date: 2016-07-20
MILLION CONCEPT ELECTRONICS (SHENZHEN) CO LTD
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  • Summary
  • Abstract
  • Description
  • Claims
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AI Technical Summary

Problems solved by technology

However, at present, general fitness places simply provide fitness equipment and serve customers through the experience and guidance of health coaches. This is obviously not enough. Fitness places also need to provide customers with physical health data to further improve services and ensure customers. Healthy science sports

Method used

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Examples

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Effect test

Embodiment Construction

[0018] The present invention will be described in further detail below in conjunction with the examples, but the embodiments of the present invention are not limited thereto.

[0019] The present invention provides a heart rate-based exercise and fitness method, which includes the following steps: A1, first obtain the user's maximum heart rate Xmax and resting heart rate Xr, and set the heart rate interval between the user's resting heart rate Xr and the maximum heart rate Xmax Divided into several heart rate zones; A2. During the exercise and fitness process, the user keeps his real-time heart rate value in one of the above-mentioned several heart rate zones within a preset period of time. In the embodiment of the present invention, the user can set one time period or multiple time periods in the process of exercising and fitness, and can also set multiple time periods of continuous time, for example: when the user sets multiple time periods of continuous time , you can exerc...

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Abstract

The invention relates to an exercise and fitness method based on the heart rate. The method includes the steps that the maximum heart rate Xmax and the resting heart rate Xr of a user are acquired firstly, and the heart rate interval between the resting heart rate Xr and the maximum heart rate Xmax of the user is divided into multiple heart rate regions; then, in the exercise and fitness process of the user, the instant heart rate value of the user is kept in a certain heart rate region in the heart rate regions in the step A1 in a preset time period. According to the method, the user can scientifically arrange the exercise intensity and exercise amount according to the heart rate change of the human body, and the user can do physical exercise more effectively; in addition, when multiple users do exercise in a gymnasium, exercise conditions can be set according to the method, the enthusiasm of the users for physical exercise is aroused, and meanwhile the interestingness of physical exercise can be improved.

Description

technical field [0001] The present invention relates to the field of fitness club management systems, and more specifically, to a heart rate-based exercise and fitness method. Background technique [0002] Along with the raising of people's living standard, people pay more and more attention to the healthy condition of body, and more and more people walk into the gymnasium, carry out various sports. At present, people's understanding of sports has begun to deepen, and they have gradually realized the importance of scientific exercise, and it is generally believed that they should choose the amount of exercise according to their own physical conditions. However, most people do not have a database of their own health, nor can they monitor their own physiological functions in real time during exercise. Therefore, most people lack understanding of their physical conditions. For example, for people who need to exercise to lose weight, how to arrange scientific and reasonable exe...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B71/06
CPCA63B71/0619A63B2071/065
Inventor 刘以钦林淑芳陈志华
Owner MILLION CONCEPT ELECTRONICS (SHENZHEN) CO LTD
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