Sleep management system and management method

Abstract

The invention discloses a sleep management system and method, and the system comprises a bed body which is used for a user to sleep, an illumination instrument is disposed above the bed body, the illumination instrument is electrically connected with a controller, the controller controls the illumination instrument to emit light of various color temperatures and illuminance according to the set time, and the illumination instrument irradiates the face of the user; the intelligent watch is worn on a hand of a user, the intelligent watch collects body parameters of the user, and the intelligent watch exchanges data with the controller; the audio and video learning system is internally provided with learning audios and videos, a user can learn contents according to plans, and the technical problem that the user cannot insist in use in the prior art is solved.

Description

Technical Field

[0001] The present invention belongs to the technical field of sleep assistance, and in particular relates to a sleep management system and a management method. Background Art

[0002] The existing cognitive behavioral methods for insomnia have the problem that it is difficult for users to persist in completing the entire process. The reason is that users are more likely to complete the treatment outside of medical institutions, and it is difficult for doctors to supervise and guide them. Especially during sleep restriction therapy, it is difficult for users to persist in completing the tasks required by the therapy. For example, patients are required to sleep only 4 hours a day within a period of time, cannot go to bed before 1 a.m., and cannot sleep anywhere else except in bed. This process is bound to be very uncomfortable, and patients are prone to quit treatment midway, resulting in low adjustment efficiency. Summary of the invention

[0003] The purpose of the present invention is to provide a sleep management system and a management method to solve the technical problem in the prior art that users cannot persist in using the sleep management system.

[0004] The technical solution adopted by the present invention to solve its technical problem is: A sleep management system comprises: a bed body, the bed body is used for a user to sleep, an illumination device is arranged above the bed body, the illumination device is electrically connected to a controller, the controller controls the illumination device to emit light of various color temperatures and illuminations according to a set time, and the illumination device illuminates the face of a messenger; a smart watch, the smart watch is worn on the hand of the user, the smart watch collects the user's body parameters, and the smart watch and the controller realize data exchange; an audio and video learning system, the audio and video learning system has built-in learning audio and video, and the user learns the content according to the plan.

[0005] The invention provides a sleep management system, wherein the lighting device emits light with different color temperatures and illuminations in the waking stage, the sleep restriction stage and the sleep induction stage.

[0006] The invention provides a sleep management system, wherein the illumination of the illumination device in the waking stage is greater than 2500 Lux and the color temperature is 4800-5000 K, the illumination in the sleep restriction stage is 2500-10000 Lux and the color temperature is 4800-5000 K, and the illumination in the sleep induction stage is less than 100 Lux and the color temperature is less than 3000 K.

[0007] A sleep management method of a sleep management system of the present invention comprises the following steps: S1. Educate users on sleep-related knowledge; S2. Setting the user's work and rest time division; S3, the user wears a smart watch to collect body-related data; S4. Set the working time, color temperature and illumination of the lighting instrument; S5. Determine the user's sleep state through the parameters of the smart watch and control the operation of the light meter.

[0008] A sleep management method of the present invention, the smart watch collects the user's heart rate, electrocardiogram, blood oxygen, body movement and body temperature data.

[0009] The present invention provides a sleep management method, wherein the smart watch has a vibration or voice reminder function to wake up the user during non-sleeping time.

[0010] The present invention provides a sleep management method, wherein the bed has a biometric identification system, and the biometric identification system identifies whether the user is on the bed during a non-sleep period, and if so, prompts the user to wake up.

[0011] The beneficial effects of the present invention are: proposing a sleep management system and a management method, adjusting the sleep rhythm of the user through a light meter, that is, emitting light of different color temperatures and illuminations in the waking stage, the sleep restriction stage and the sleep induction stage, so as to promote sleep, or force awakening and restrict sleep, etc.; through the biometric recognition function, identifying that the user is not in bed within the restricted time, reminding the patient to get up; collecting the user's information through a smart watch, identifying that the user is sleeping during non-sleeping time and waking up. DETAILED DESCRIPTION

[0012] In order to make the purpose, technical scheme and advantages of the embodiments of the present invention clearer, the technical scheme in the embodiments of the present invention is clearly and completely described below. Obviously, the described embodiments are part of the embodiments of the present invention, rather than all the embodiments. It should be understood that the specific embodiments described herein are only used to explain the present invention and are not used to limit the present invention. Based on the embodiments of the present invention, all other embodiments obtained by ordinary technicians in this field without making creative work belong to the scope of protection of the present invention.

[0013] A sleep management system comprises: a bed body, the bed body is used for a user to sleep, an illumination device is arranged above the bed body, the illumination device is electrically connected to a controller, the controller controls the illumination device to emit light of various color temperatures and illuminations according to a set time, and the illumination device illuminates the face of a messenger; a smart watch, the smart watch is worn on the hand of the user, the smart watch collects the user's body parameters, and the smart watch and the controller realize data exchange; an audio and video learning system, the audio and video learning system has built-in learning audio and video, and the user learns the content according to the plan.

[0014] For further understanding of the present invention, the light apparatus emits light of different color temperatures and illuminations in the waking stage, the sleep restriction stage and the sleep induction stage.

[0015] In order to further understand the present invention, the illumination of the light instrument in the waking stage is >2500Lux and the color temperature is 4800-5000K, the illumination in the sleep restriction stage is 2500-10000Lux and the color temperature is 4800-5000K, and the illumination in the sleep induction stage is <100Lux and the color temperature is <3000K.

[0016] A sleep management method comprises the following steps: S1. Educate users on sleep-related knowledge; S2. Setting the user's work and rest time division; S3, the user wears a smart watch to collect body-related data; S4. Set the working time, color temperature and illumination of the lighting instrument; S5. Determine the user's sleep state through the parameters of the smart watch and control the operation of the light meter.

[0017] In order to further understand the present invention, the smart watch collects the user's heart rate, electrocardiogram, blood oxygen, body movement and body temperature data.

[0018] To further understand the present invention, the smart watch has a vibration or voice reminder function to wake up the user during non-sleeping hours.

[0019] To further understand the present invention, the bed has a biometric identification system, which identifies whether the user is on the bed during non-sleeping time periods, and if so, gives a reminder.

[0020] It should be noted that the relevant knowledge learning includes: understanding insomnia and treatment methods, cognitive identification and relaxation training, sleep hygiene and restriction therapy, situational experience and expert analysis, paradoxical intention therapy and stimulus control therapy, and relapse prevention. At each stage, sleep assessment, cognitive behavioral learning materials (animation, short articles, audio, educational videos, etc.), staged cognitive consolidation exercises, relaxation training, sleep diaries, etc. are carried out, so as to have an objective understanding of sleep.

[0021] Smartwatch, 24-hour data collection (heart rate, ECG, blood oxygen, body movement, body temperature, exercise volume, etc.) during the management period, data analysis (sleep report, blood oxygen saturation report, ECG report, heart rate variability analysis report), reminder function (vibration reminder when the set conditions are met, for example: a vibration reminder is given when the wearer is detected to be asleep or resting during non-specified sleep time.

[0022] Illumination instrument: Sleep rhythm adjustment: set the wake-up time to 7:00, and give the face illumination > 2500Lux and color temperature 4800-5000K to wake up; Sleep induction: Set the sleeping time, such as 21:00 when the light meter emits light with an illuminance of <100Lux and a color temperature of <3000K to induce sleep, and it will automatically turn off at 22:30; Sleep restriction assistance: When it is difficult to stay awake during non-sleep time, the user is given light with a facial illumination of 2500-10000 Lux and a color temperature of 4800-5000 K to promote awakening, helping the user to smoothly transition to the difficult awakening stage; Improve depression: Expose the face to light with an illumination of ≥10,000 Lux and a color temperature of 4,800-5,000 K for 30 minutes from 7:00 to 17:00 every day to improve depression.

[0023] In the description of the present invention, it should be noted that the terms "center", "longitudinal", "lateral", "up", "down", "front", "back", "left", "right", "vertical", "horizontal", "top", "bottom", "inside", "outside" and the like indicate directions or positional relationships, which are only for the convenience of describing the present invention and simplifying the description, and do not indicate or imply that the device or element referred to must have a specific direction, be constructed and operated in a specific direction, and therefore cannot be understood as limiting the present invention. In addition, the terms "first" and "second" are used for descriptive purposes only and cannot be understood as indicating or implying relative importance.

[0024] In the description of the present invention, it should be noted that, unless otherwise clearly specified and limited, the terms "installed", "connected", and "connected" should be understood in a broad sense. For example, it can be a fixed connection, a detachable connection, or an integral connection; it can be a mechanical connection or an electrical connection; it can be a direct connection, or it can be indirectly connected through an intermediate medium, or it can be the internal communication of two components. For ordinary technicians in this field, the specific meanings of the above terms in the present invention can be understood according to specific circumstances. In addition, in the description of the present invention, unless otherwise specified, "plurality" means two or more.

[0025] It should be understood that those skilled in the art can make improvements or changes based on the above description, and all these improvements and changes should fall within the scope of protection of the appended claims of the present invention.

Claims

1. A sleep management system, characterized in that: include: A bed body, the bed body is used for the user to sleep, a light meter is arranged above the bed body, the light meter is electrically connected to the controller, the controller controls the light meter to emit light of various color temperatures and illuminations according to the set time, and the light meter illuminates the face of the messenger; a smart watch, the smart watch is worn on the hand of the user, the smart watch collects the user's body parameters, and the smart watch and the controller realize data exchange; an audio and video learning system, the audio and video learning system has built-in learning audio and video, and the user learns the content according to the plan.

2. A sleep management system according to claim 1, characterized in that: The light instrument emits light with different color temperatures and illuminations in the waking stage, the sleep restriction stage and the sleep induction stage.

3. A sleep management system according to claim 2, characterized in that: The illumination of the light device in the waking stage is greater than 2500 Lux and the color temperature is 4800-5000K, the illumination in the sleep restriction stage is 2500-10000 Lux and the color temperature is 4800-5000K, and the illumination in the sleep induction stage is less than 100 Lux and the color temperature is less than 3000K.

4. A sleep management method using the sleep management system according to claim 1, characterized in that: The following steps are involved: S1. Educate users on sleep-related knowledge; S2. Setting the user's work and rest time division; S3, the user wears a smart watch to collect body-related data; S4. Set the working time, color temperature and illumination of the lighting instrument; S5. Determine the user's sleep state through the parameters of the smart watch and control the operation of the light meter.

5. A sleep management method according to claim 4, characterized in that: The smart watch collects the user's heart rate, electrocardiogram, blood oxygen, body movement and body temperature data.

6. A sleep management method according to claim 4, characterized in that: The smart watch has a vibration or voice reminder function to wake up the user during non-sleeping hours.

7. A sleep management method according to claim 4, characterized in that: The bed has a biometric identification system, which identifies whether the user is on the bed during a non-sleeping period, and if so, prompts the user to wake up.