Mental regulation method and device

Abstract

The embodiment of the invention discloses a mental regulation method and device which are used for solving the defects caused by evaluating mental pressure in the prior art and improving the reliability of mental regulation. The method disclosed by the embodiment of the invention comprises the following steps: acquiring the electrocardiogram data of a user; carrying out heart rate variability (HRV) analysis on the electrocardiogram data to acquire a pressure parameter of the user; determining a virtual reality scene according to the pressure parameter, wherein the virtual reality scene comprises a three-dimensional image and sound; and displaying the virtual reality scene to guide the user to regulate the mental pressure.

Description

technical field [0001] The invention relates to the technical field of psychological adjustment devices, in particular to a psychological adjustment method and device. Background technique [0002] With the widespread popularization of psychological counseling and mental health knowledge, people are increasingly aware of the impact of psychological stress on physical and mental health, and assessing psychological stress is of great significance for maintaining and maintaining physical and mental health. [0003] At present, the methods for people to assess psychological pressure mainly include: self-description of subjective feelings by the parties, professional observation of the speech behavior of the parties, psychometric questionnaires and various projection tests (Rorschach inkblot test, thematic apperception test, house tree person painting) quizzes, etc.). The common feature of these methods is that they lack objectivity, are easily affected by various factors such a...

AI Technical Summary

Problems solved by technology

The common feature of these methods is that they lack objectivity, are easily affected by various factors such as the cultural level of the parties and the evaluators, t

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