Training balls are presented including: a
solid sphere defining a first hemisphere having a first surface and a second hemisphere having a second surface; a tactile feature positioned along the first surface and substantially centered with the first hemisphere, where the tactile feature includes: a center portion having a closed geometric shape; and a continuous grooved border encompassing the center portion; a first grooved feature positioned along the second surface, where the first grooved feature includes a first
body segment, the first
body segment having a first proximal end and a first distal end; a second grooved feature positioned along the second surface, where the second grooved feature includes a second
body segment, the second body segment having a second proximal end and a second distal end, and where the first body segment and the second body segment are substantially parallel.