Football gate convenient for physical training and use method thereof

Abstract

The invention discloses a football gate facilitating physical training and a using method thereof.The football gate comprises two bases, stand columns and ball nets, the tops of the two bases are symmetrically provided with the two stand columns, and the bases and the stand columns are provided with the ball nets; through the arranged adjusting mechanism, a connecting rod can slide in a guide groove, the connecting rod lifts a sleeve and a sliding rod, any set of inserting grooves in the connecting rod are aligned with an inserting rod, then a pulling plate is loosened, and the sliding block is pushed to slide in a reset mode in a movable bin through restoring force generated when a spring is extruded by the sliding block; and the sliding block synchronously drives the insertion rod to slide into the other group of insertion grooves, so that the purpose of adjusting the height of the goal can be achieved, and the football goal can be adjusted according to the requirements of a user, so that the football goal is suitable for training athletes of different age groups and different skill levels.

Description

Technical Field

[0001] The invention relates to a football goal convenient for sports training and a using method thereof. Background Art

[0002] With the popularity of football and the improvement of competitive level, the demands of athletes and coaches for training equipment are becoming increasingly diversified. They hope to simulate game scenes through more flexible and varied training equipment to improve athletes' adaptability, reaction speed and comprehensive skills.

[0003] Therefore, the football goal came into being;

[0004] There are two types of soccer goals: fixed and movable. The traditional fixed goal is the most common soccer goal, which consists of two goal posts and a crossbar. The goal posts are fixed on both sides of the field, and the crossbar is fixed on the top of the goal posts. This type of goal has a stable structure, but it is more troublesome to install and disassemble. It is generally used in formal competitions and training venues. The movable goal is composed of multiple parts, which can be easily disassembled and assembled. It is suitable for temporary venues and small-scale competitions;

[0005] The height and width of the traditional football goal are fixed, which is not conducive to targeted training for athletes of different ages and skill levels, especially for beginners and primary and secondary school students, who may find it difficult to adapt to the height and width of the standard football goal due to their skills and strength limitations. For this reason, we propose a football goal that is convenient for sports training and a method of using it. Summary of the invention

[0006] In order to overcome the deficiencies of the prior art, the present invention provides a football goal and a method of using the same which are convenient for sports training. Through the setting of the adjustment mechanism, a connecting rod can slide in a guide groove, and the connecting rod can lift the sleeve and the slide rod, and any group of slots on the connecting rod can be aligned with the insertion rod. Then, by loosening the pull plate and utilizing the restoring force generated by the spring being squeezed by the slider, the slider is pushed to reset and slide in the movable bin, and the slider synchronously drives the insertion rod to slide into another group of slots, thereby achieving the purpose of adjusting the height of the goal, so that the football goal can be adjusted according to the needs of the user, thereby making it suitable for training athletes of different age groups and different skill levels.

[0007] In order to solve the above technical problems, the present invention provides the following technical solutions: a football goal convenient for sports training and a method of using the same, comprising a base, a column and a net, the base is provided with two groups, two groups of columns are symmetrically arranged on the top of the two groups of bases, the base and the columns are both provided with a net, the columns are provided with an adjustment mechanism, the columns are connected to the net through the adjustment mechanism, the base and the net are provided with a telescopic mechanism, the base is connected to the net through the telescopic mechanism, two groups of universal wheels are symmetrically arranged on the bottom of the two groups of bases, and the universal wheels have a self-locking function.

[0008] As a preferred technical solution of the present invention, the adjustment mechanism includes guide grooves provided on the top surfaces of four groups of columns, connecting rods are longitudinally slid in the guide grooves, nets are connected to the surfaces of the connecting rods, movable bins are provided on the surfaces of the connecting rods facing away from the net, sliders are transversely slid in the movable bins, plug rods are fixed in the middle of the sliders, multiple groups of slots are provided on the surfaces of the connecting rods corresponding to the inner ends of the plug rods, springs are wound around the surfaces of the plug rods, and pull plates are provided on the outer end surfaces of the plug rods.

[0009] As a preferred technical solution of the present invention, the slots are provided in five groups, and the five groups of slots are designed with equal spacing, and the slots are configured as through holes that are compatible with the shape of the insertion rod.

[0010] As a preferred technical solution of the present invention, a C-shaped support seat is provided on the front end surface of the posts on both sides of the net, and a measuring ruler is slidably connected inside the support seat.

[0011] As a preferred technical solution of the present invention, a groove may be provided on a surface of the pull plate facing the movable bin, and anti-slip patterns may be provided on the groove and the outer wall of the pull plate.

[0012] As a preferred technical solution of the present invention, the telescopic mechanism includes a sleeve arranged on the outer wall of the base and the outer wall of the connecting rod, a sliding rod is slid in the sleeve, the other end of the sliding rod is connected to another group of base outer walls and connecting rod outer walls, the sliding rod and the sleeve are fixedly connected to the net, a rack is provided on the rear end surface of the sliding rod, and fixed plates are symmetrically provided on the sleeve surfaces at the upper and lower ends of the rack, a gear rotates in the fixed plate, a brake disc is provided on the top surface of the gear, and multiple groups of positioning grooves are provided on the outer wall of the brake disc, a threaded rod is provided on the pull plate surface on the left side of the movable warehouse, a connecting plate is threadedly rotated on the threaded rod, a positioning rod is provided on the right side of the connecting plate, and the positioning rod is slidably connected to the positioning groove.

[0013] As a preferred technical solution of the present invention, ten groups of positioning grooves are provided, and the ten groups of positioning grooves are all designed with equal spacing, and the positioning grooves and the positioning rods are all designed in a cylindrical shape.

[0014] As a preferred technical solution of the present invention, a brake rod is provided on the top of the brake disc, and the brake rod is used to drive the brake disc and the gear to rotate.

[0015] As a preferred technical solution of the present invention, the surface of the connecting plate is subjected to a grinding treatment, and the inner wall of the connecting plate is provided with an internal thread which is screwed with the outer wall of the threaded rod.

[0016] The present invention also provides a technical solution, a football goal convenient for sports training and a method of using the same, the specific steps are as follows:

[0017] S1. Adjust the height of the goal by pulling the pull plate toward the side surface away from the movable bin, so that the pull plate drives the slider to slide in the movable bin through the insertion rod, and the insertion rod slides out of the slot and slides into the movable bin. At the same time, the slider continuously presses the spring against the inner wall of the movable bin, so that the spring is compressed and deformed. Then, slide the connecting rod in the guide groove, so that the connecting rod drives the sleeve and the slide rod to rise. When the sleeve and the slide rod are moved to a suitable height, release the pull plate, use the restoring force generated by the spring being squeezed by the slider, push the slider to reset and slide in the movable bin, and make the slider synchronously drive the insertion rod to slide into another set of slots, so as to achieve the purpose of adjusting the height of the goal. When it is necessary to adjust again, follow the above steps in the same way;

[0018] S2. Adjust the width of the goal by rotating the positioning slot so that the positioning slot drives the gear to rotate in the fixed plate, and the gear acts on the rack synchronously, so that the rack drives the slide rod to slide in the sleeve, and when the width of the football is adjusted to an appropriate width by the slide rod sliding in the sleeve, the connecting plate and the threaded rod are screwed together, and the positioning rod on the connecting plate is aligned with the positioning slot, and then the pull plate is loosened, and the restoring force of the spring is used to synchronously drive the positioning rod through the threaded rod to insert it into any set of positioning slots on the brake disc, so as to achieve the purpose of adjusting the width of the goal. When it needs to be adjusted again, the above steps can be followed in the same way.

[0019] Compared with the prior art, the present invention can achieve the following beneficial effects:

[0020] 1. Through the setting adjustment mechanism, the connecting rod can slide in the guide groove, and the connecting rod can lift the sleeve and the slide rod, and align any set of slots on the connecting rod with the insertion rod. Then, by loosening the pull plate and utilizing the restoring force generated by the spring being squeezed by the slider, the slider is pushed to reset and slide in the movable bin, and the slider synchronously drives the insertion rod to slide into another set of slots, so as to achieve the purpose of adjusting the height of the goal, so that the football goal can be adjusted according to the needs of the user, so that it is suitable for training athletes of different ages and different skill levels. The net can also be moved left and right through the universal wheel, so that the staff can adjust the position of the goal conveniently;

[0021] 2. Through the telescopic mechanism, the brake disc drives the gear to rotate in the fixed plate, and the gear drives the sliding rod to slide in the sleeve through the rack, so that the distance between the two groups of columns is changed, and then the restoring force of the spring is used to synchronously drive the positioning rod through the threaded rod to insert into any group of positioning grooves on the brake disc, so as to achieve the purpose of adjusting the width of the football goal, so that the width of the football can be understood according to the needs of the user, and it helps to train the accuracy of students' passing and shooting. BRIEF DESCRIPTION OF THE DRAWINGS

[0022] Figure 1 It is a schematic diagram of the three-dimensional structure of the present invention;

[0023] Figure 2 It is a rear view structural schematic diagram of the present invention;

[0024] Figure 3 It is a schematic diagram of a first partial cross-sectional structure of the present invention;

[0025] Figure 4 It is a schematic diagram of a second partial cross-sectional structure of the present invention;

[0026] Figure 5 For the present invention Figure 3 A schematic diagram of the structure enlargement in the middle;

[0027] Figure 6 For the present invention Figure 4 Enlarged schematic diagram of the structure at point B in the middle.

[0028] Among them: 1. base; 2. column; 3. net; 4. adjustment mechanism; 41. guide groove; 42. connecting rod; 43. movable bin; 44. slider; 45. plug rod; 46. slot; 47. spring; 48. pull plate; 5. telescopic mechanism; 51. sleeve; 52. slide rod; 53. rack; 54. fixed plate; 55. gear; 56. brake disc; 57. positioning groove; 58. threaded rod; 59. connecting plate; 510. positioning rod; 6. universal wheel. DETAILED DESCRIPTION

[0029] In order to make the technical means, creative features, objectives and effects achieved by the present invention easy to understand, the present invention is further described below in conjunction with specific embodiments, but the following embodiments are only preferred embodiments of the present invention, not all. Based on the embodiments in the implementation mode, other embodiments obtained by those skilled in the art without creative work are all within the scope of protection of the present invention. The experimental methods in the following embodiments, unless otherwise specified, are conventional methods, and the materials, reagents, etc. used in the following embodiments, unless otherwise specified, can be obtained from commercial channels.

[0030] Example:

[0031] like Figure 1 - Figure 6 As shown, this embodiment proposes a football goal for sports training, including a base 1, a column 2 and a net 3. The base 1 is provided with two groups, and two groups of columns 2 are symmetrically arranged on the top of the two groups of bases 1. The net 3 is arranged on the base 1 and the columns 2. An adjustment mechanism 4 is provided on the columns 2. The columns 2 are connected to the net 3 through the adjustment mechanism 4. A telescopic mechanism 5 is provided on the base 1 and the net 3. The base 1 is connected to the net 3 through the telescopic mechanism 5. Two groups of universal wheels 6 are symmetrically arranged on the bottom of the two groups of bases 1, and the universal wheels 6 have a self-locking function;

[0032] The connecting rod 42 slides in the guide groove 41, and the connecting rod 42 lifts the sleeve 51 and the slide rod 52, and any group of slots 46 on the connecting rod 42 is aligned with the insertion rod 45, and then the pull plate 48 is released to use the restoring force generated by the spring 47 being squeezed by the slider 44 to push the slider 44 to return to slide in the movable chamber 43, and the slider 44 synchronously drives the insertion rod 45 to slide into another group of slots 46, so that the height of the goal can be adjusted, so that the football goal can be adjusted according to the needs of the user, so that it is suitable for different age groups and different Athletes of different skill levels can train, and then the gear 55 is driven to rotate in the fixed plate 54 through the brake disc 56, and the gear 55 drives the slide bar 52 to slide in the sleeve 51 through the rack 53, so that the distance between the two groups of columns 2 is changed, and then the positioning rod 510 is synchronously driven by the threaded rod 58 to insert into any group of positioning grooves 57 on the brake disc 56 by the restoring force of the spring 47, so as to achieve the purpose of adjusting the width of the football goal, so that the width of the football can be understood according to the needs of the user, and it helps to train the accuracy of students' passing and shooting;

[0033] The adjustment mechanism 4 includes guide grooves 41 provided on the top surfaces of the four groups of uprights 2, connecting rods 42 are longitudinally slidable in the guide grooves 41, the surfaces of the connecting rods 42 are connected to the nets 3, movable bins 43 are provided on the surfaces of the connecting rods 42 facing away from the nets 3, sliders 44 are transversely slidable in the movable bins 43, plug rods 45 are fixed in the middle of the sliders 44, multiple groups of slots 46 are provided on the surfaces of the connecting rods 42 corresponding to the inner ends of the plug rods 45, springs 47 are wound around the surfaces of the plug rods 45, and pull plates 48 are provided on the outer end surfaces of the plug rods 45;

[0034] When in use, first pull the pull plate 48 toward the side surface away from the movable bin 43, so that the pull plate 48 drives the slider 44 to slide in the movable bin 43 through the insertion rod 45, and the insertion rod 45 slides out of the slot 46 and slides into the movable bin 43, and at the same time the slider 44 continuously presses the spring 47 against the inner wall of the movable bin 43, so that the spring 47 is compressed and deformed, and then the connecting rod 42 is slid in the guide groove 41, so that the connecting rod 42 drives the sleeve 51 and the slide rod 52 to rise, and when the sleeve 51 and the slide rod 52 are moved to a suitable height, the pull plate 48 is released, and the restoring force generated by the spring 47 being squeezed by the slider 44 is used to push the slider 44 to reset and slide in the movable bin 43, and the slider 44 synchronously drives the insertion rod 45 to slide into another group of slots 46, so as to achieve the purpose of adjusting the height of the goal;

[0035] In order to improve the connection stability between the slot 46 and the plug rod 45, five groups of slots 46 are provided, and the five groups of slots 46 are designed with equal spacing. The slots 46 are set as through holes that match the shape of the plug rod 45. Through this design, the slots 46 and the plug rod 45 can be fully fitted, and the plug rod 45 can be prevented from shaking in the slot 46, which causes the football goal to become loose when in use, and further improves the sliding stability of the plug rod 45 in the slot 46;

[0036] In order to facilitate the user to grasp the specific height value of the football, the front end surfaces of the upright posts 2 on both sides of the net 3 are provided with C-shaped support seats, and a measuring ruler is slidably connected in the support seats. Through this design, when the connecting rod 42 slides in the guide groove 41, the bottom of the connecting rod 42 is aligned with the measuring ruler. The user can obtain the data of the goal height by observing the measuring ruler, so that the user can accurately adjust the goal height;

[0037] In order to facilitate the stability when the user pulls the pull plate 48, a groove may be provided on the surface of the pull plate 48 facing the movable bin 43, and the groove and the outer wall of the pull plate 48 are provided with anti-slip patterns. This design can prevent the staff's hands from sliding on the pull plate 48 and rubbing against the pull plate 48 at right angles when the user pulls the pull plate 48, causing scratches on the staff's hands.

[0038] The telescopic mechanism 5 includes a sleeve 51 arranged on the outer wall of the base 1 and the outer wall of the connecting rod 42, a sliding rod 52 is slidably arranged in the sleeve 51, and the other end of the sliding rod 52 is connected to another group of the outer wall of the base 1 and the outer wall of the connecting rod 42, and the sliding rod 52 and the sleeve 51 are fixedly connected to the net 3, a rack 53 is arranged on the rear end surface of the sliding rod 52, and a fixing plate 54 is symmetrically arranged on the surface of the sleeve 51 at the upper and lower ends of the rack 53, a gear 55 rotates in the fixing plate 54, a brake disc 56 is arranged on the top surface of the gear 55, and a plurality of positioning grooves 57 are arranged on the outer wall of the brake disc 56, a threaded rod 58 is arranged on the surface of the pull plate 48 on the left side of the movable warehouse 43, a connecting plate 59 is threadedly rotated on the threaded rod 58, a positioning rod 510 is arranged on the right side of the connecting plate 59, and the positioning rod 510 is slidably connected with the positioning groove 57;

[0039] When in use, first rotate the positioning groove 57 so that the positioning groove 57 drives the gear 55 to rotate in the fixing plate 54, and the gear 55 acts on the rack 53 synchronously, so that the rack 53 drives the slide bar 52 to slide in the sleeve 51, and when the width of the football is adjusted to a suitable width by the slide bar 52 sliding in the sleeve 51, the connecting plate 59 is screwed with the threaded rod 58, and the positioning rod 510 on the connecting plate 59 is aligned with the positioning groove 57, and then the pull plate 48 is loosened, and the restoring force of the spring 47 is used to synchronously drive the positioning rod 510 through the threaded rod 58 to insert into any group of positioning grooves 57 on the brake disc 56, so as to achieve the purpose of adjusting the width of the goal;

[0040] In order to improve the sliding stability of the positioning rod 510 in the positioning groove 57, ten groups of positioning grooves 57 are provided, and the ten groups of positioning grooves 57 are designed with equal spacing. The positioning grooves 57 and the positioning rod 510 are both cylindrically designed. Through this design, the contact area between the positioning rod 510 and the positioning groove 57 can be increased, and the positioning rod 510 and the positioning groove 57 can be fully fitted, thereby preventing the positioning rod 510 from loosening in the positioning groove 57 and affecting the sliding stability of the sliding rod 52 in the sleeve 51.

[0041] In order to facilitate the user to rotate the gear 55, a brake lever is provided on the top of the brake disc 56, and the brake lever is used to drive the brake disc 56 and the gear 55 to rotate. Through this design, the friction between the user's hand and the brake lever can be enhanced, so that the user can use the brake lever to drive the brake disc 56 to rotate, so that the brake disc 56 drives the gear 55 to rotate synchronously, so that the user can rotate the gear 55 more time-saving and labor-saving;

[0042] In order to facilitate the user to replace the connecting plate 59, the surface of the connecting plate 59 is ground, and the inner wall of the connecting plate 59 is provided with an internal thread that screws with the outer wall of the threaded rod 58. Through this design, the connecting plate 59 can be rotated out from the threaded rod 58, and then the new connecting plate 59 can be screwed with the threaded rod 58 and rotated onto the threaded rod 58, thereby achieving the purpose of replacing the connecting plate 59 and preventing the inner wall thread of the connecting plate 59 from being damaged, which would cause the user to be unable to limit the rotation of the brake disc 56 by the positioning rod 510.

[0043] A method for installing a football goal that is convenient for sports training, the specific steps are as follows:

[0044] S1. Adjust the height of the goal by pulling the pull plate 48 toward the side surface away from the movable bin 43, so that the pull plate 48 drives the slider 44 to slide in the movable bin 43 through the insertion rod 45, and the insertion rod 45 slides out of the slot 46 and slides into the movable bin 43. At the same time, the slider 44 continuously presses the spring 47 against the inner wall of the movable bin 43, so that the spring 47 is compressed and deformed. Then, the connecting rod 42 is slid in the guide groove 41, so that the connecting rod 42 drives the sleeve 51 and the slide rod 52 to rise, and when the sleeve 51 and the slide rod 52 are moved to a suitable height, the pull plate 48 is released, and the restoring force generated by the spring 47 being squeezed by the slider 44 is used to push the slider 44 to reset and slide in the movable bin 43, and the slider 44 synchronously drives the insertion rod 45 to slide into another set of slots 46, so as to achieve the purpose of adjusting the height of the goal. When it is necessary to adjust again, the above steps can be followed in the same way;

[0045] S2. Adjust the width of the goal by rotating the positioning slot 57 so that the positioning slot 57 drives the gear 55 to rotate in the fixed plate 54, and the gear 55 acts on the rack 53 synchronously, so that the rack 53 drives the slide bar 52 to slide in the sleeve 51, and when the width of the football is adjusted to a suitable width by the slide bar 52 sliding in the sleeve 51, the connecting plate 59 is screwed together with the threaded rod 58, and the positioning rod 510 on the connecting plate 59 is aligned with the positioning slot 57, and then the pull plate 48 is loosened, and the positioning rod 510 is synchronously driven by the threaded rod 58 to insert into any group of positioning slots 57 on the brake disc 56 through the restoring force of the spring 47, so as to achieve the purpose of adjusting the width of the goal. When it is necessary to adjust again, the above steps can be followed in the same way.

[0046] In the present invention, unless otherwise clearly specified and limited, a first feature being "above" or "below" a second feature may include that the first and second features are in direct contact, or may include that the first and second features are not in direct contact but are in contact through another feature between them. Moreover, a first feature being "above", "above" and "above" a second feature includes that the first feature is directly above and obliquely above the second feature, or simply indicates that the first feature is higher in level than the second feature. A first feature being "below", "below" and "below" a second feature includes that the first feature is directly below and obliquely below the second feature, or simply indicates that the first feature is lower in level than the second feature.

[0047] The above shows and describes the basic principles, main features and advantages of the present invention. Those skilled in the art should understand that the present invention is not limited by the above implementation regulations. The above implementation regulations and descriptions are only preferred examples of the present invention and are not used to limit the present invention. Without departing from the spirit and scope of the present invention, the present invention may have various changes and improvements, which fall within the scope of the present invention. The scope of protection of the present invention is defined by the attached claims and their equivalents.

Claims

1. A football goal for sports training, comprising a base (1), upright posts (2) and a net (3), wherein the base (1) is provided with two groups, and two groups of upright posts (2) are symmetrically provided on the top of the two groups of bases (1), and the base (1) and the upright posts (2) are both provided with a net (3), characterized in that: The upright post (2) is provided with an adjustment mechanism (4), and the upright post (2) is connected to the net (3) via the adjustment mechanism (4); the base (1) and the net (3) are provided with a telescopic mechanism (5), and the base (1) is connected to the net (3) via the telescopic mechanism (5); two groups of universal wheels (6) are symmetrically arranged at the bottom of the two groups of the bases (1), and the universal wheels (6) have a self-locking function.

2. A football goal for sports training according to claim 1, characterized in that: The adjustment mechanism (4) comprises a guide groove (41) provided on the top surface of the four groups of columns (2), a connecting rod (42) is longitudinally slidable in the guide groove (41), a net (3) is connected to the surface of the connecting rod (42), a movable bin (43) is provided on the surface of the connecting rod (42) facing away from the net (3), a slider (44) is transversely slidable in the movable bin (43), an insertion rod (45) is fixed in the middle of the slider (44), a plurality of slots (46) are provided on the surface of the connecting rod (42) corresponding to the inner end of the insertion rod (45), a spring (47) is wound around the surface of the insertion rod (45), and a pull plate (48) is provided on the outer end surface of the insertion rod (45).

3. A football goal for sports training according to claim 2, characterized in that: The slots (46) are provided in five groups, and the five groups of slots (46) are designed to be equally spaced. The slots (46) are configured as through holes that match the shape of the insertion rod (45).

4. A football goal for sports training according to claim 2, characterized in that: A C-shaped support seat is provided on the front end surface of the upright posts (2) on both sides of the net (3), and a measuring ruler is slidably connected in the support seat.

5. A football goal for sports training according to claim 2, characterized in that: A groove may be provided on a surface of the pull plate (48) facing the movable bin (43), and anti-slip patterns are provided on the groove and the outer wall of the pull plate (48).

6. A football goal for sports training according to claim 2, characterized in that: The telescopic mechanism (5) comprises a sleeve (51) arranged on the outer wall of the base (1) and the outer wall of the connecting rod (42), a sliding rod (52) is slidably arranged in the sleeve (51), the other end of the sliding rod (52) is connected to the outer wall of another group of the base (1) and the outer wall of the connecting rod (42), the sliding rod (52) and the sleeve (51) are fixedly connected to the net (3), a rack (53) is arranged on the rear end surface of the sliding rod (52), and fixed teeth are symmetrically arranged on the surface of the sleeve (51) at the upper and lower ends of the rack (53). A fixed plate (54) is provided, wherein a gear (55) is rotated inside the fixed plate (54), a brake disc (56) is provided on the top surface of the gear (55), and a plurality of positioning grooves (57) are provided on the outer wall of the brake disc (56), a threaded rod (58) is provided on the surface of the pull plate (48) on the left side of the movable bin (43), a connecting plate (59) is threadedly rotated on the threaded rod (58), a positioning rod (510) is provided on the right side of the connecting plate (59), and the positioning rod (510) is slidably connected to the positioning groove (57).

7. A football goal for sports training according to claim 6, characterized in that: Ten groups of the positioning grooves (57) are provided, and the ten groups of the positioning grooves (57) are all designed with equal spacing, and the positioning grooves (57) and the positioning rods (510) are both designed in a cylindrical shape.

8. A football goal for sports training according to claim 6, characterized in that: A brake rod is provided on the top of the brake disc (56), and the brake rod is used to drive the brake disc (56) and the gear (55) to rotate.

9. A football goal for sports training according to claim 6, characterized in that: The surface of the connecting plate (59) is subjected to a grinding treatment, and the inner wall of the connecting plate (59) is provided with an internal thread which is screwed with the outer wall of the threaded rod (58).

10. A method for using a football goal for sports training according to any one of claims 1 to 9, characterized in that: S1. Adjust the height of the goal by pulling the pull plate (48) toward the side surface away from the movable chamber (43), so that the pull plate (48) drives the slider (44) to slide in the movable chamber (43) through the insertion rod (45), and the insertion rod (45) slides out of the slot (46) and slides into the movable chamber (43). At the same time, the slider (44) continuously presses the spring (47) toward the inner wall of the movable chamber (43), so that the spring (47) is compressed and deformed, and then the connecting rod (42) is slid in the guide groove (41) to make the connecting rod (42) slide in the movable chamber (43). The connecting rod (42) drives the sleeve (51) and the slide bar (52) to rise, and when the sleeve (51) and the slide bar (52) are moved to a suitable height, the pull plate (48) is released, and the slide bar (44) is pushed to slide in the movable bin (43) by the restoring force generated by the spring (47) being squeezed by the slide bar (44), and the slide bar (44) is synchronously driven by the insertion rod (45) to slide into another group of slots (46), so that the height of the goal can be adjusted. When it is necessary to adjust again, the above steps can be operated in the same way; S2. To adjust the width of the goal, the positioning groove (57) is rotated to make the positioning groove (57) drive the gear (55) to rotate in the fixed plate (54), and the gear (55) acts on the rack (53) synchronously, so that the rack (53) drives the slide bar (52) to slide in the sleeve (51), and when the width of the football is adjusted to a suitable width by the slide bar (52) sliding in the sleeve (51), the connecting plate (59) is screwed with the threaded rod (58), and the positioning rod (510) on the connecting plate (59) is aligned with the positioning groove (57), and then the pull plate (48) is loosened, and the restoring force of the spring (47) is used to synchronously drive the positioning rod (510) through the threaded rod (58) to insert into any group of positioning grooves (57) on the brake disc (56), so as to achieve the purpose of adjusting the width of the goal. When it is necessary to adjust again, the above steps are operated in the same way.

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