The invention discloses a health-care food composition with a physical fatigue relieving function and an immunity enhancing function. A formula of the health-care food composition comprises the following components in parts by weight: 12 parts of guarana extract, 3 parts of root of American ginseng extract, 83 parts of taurine, 5 parts of L-isoleucine, 1.25 parts of L-leucine, 2.5 parts of L-valine, 0.02 part of L-tryptophan, 0.02 part of L-phenylalanine, 0.02 part of L-threonine, 0.02 part of L-methionine, 1 part of L-lysine hydrochloride, 1 part of L-aspartic acid, 12 parts of glycine, 12 parts of L-alanine and 80 parts of white kidney bean extract. A preparation containing the health-care food composition disclosed by the invention can be a beverage, a capsule, a tablet, a chewable tablet, a granular formulation, an oral solution, a soft capsule, paste, flowing liquid and semi-flowing liquid. A health-care product disclosed by the invention adopts a low-sugar formula and the intake of human bodies to sugar can be reduced; meanwhile, the absorption of people on starch substances in daily diet can be inhibited, so that risks of diseases including blood glucose, blood pressure, obesity and the like are reduced.