The invention relates to a high-elasticity and perspiring sole and a preparation method thereof. The sole comprises a main body, air holes, a connecting
pipe, a one-way valve, a valve body, a mountingframe, a baffle, a connecting rod, a reset spring and a sealing block, wherein the air holes are formed in the main body, the connecting
pipe is arranged in the main body, the two ends of the connecting
pipe are connected with the air hole and a one-way valve respectively, the sealing block is connected to the end, which is away from the connecting pipe, of the one-way valve, and the sealing block is located in the main body. According to the high-elasticity and perspiring shoe sole and the preparation method thereof, the one-way valve is used, the movement drives the air pressure in the shoeto change during movement, so that the baffle is pushed by the air pressure to extrude the reset spring, the purpose of opening the one-way valve is achieved, internal air is exhausted after penetration, the internal air of the shoe is fully circulated, the
perspiration performance is improved, the valve body is closed under the action of the reset spring after completion, and rainwater is prevented from flowing back into the shoe.