The application discloses a
massage core and a
waist massager. The
massage core comprises a shell, a driving device and a plurality of
massage heads. The driving device is installed on the shell. The plurality of massage heads are arranged along a preset direction at the
skin surface of the shell. Each massage head is connected with the driving device. Under the driving action of the driving device, two adjacent massage heads move towards each other or away from each other in the preset direction. At least two adjacent massage heads each comprise a base connected with the driving device and an upper end part extending from the base towards the direction away from the shell. In the at least two adjacent massage heads, the distance between the closest ends of the two bases along the preset direction is L1, and the distance between the closest ends of the two upper end parts is L2, and L2>L1. The massage core and the
waist massager provided by the application can pinch and massage the
waist and also can obliquely push the waist, thereby greatly improving the user experience and improving the massage effect of the waist massager.