The invention provides nutritional food suitable for being eaten by females and relates to the technical field of
food processing and making. The nutritional food is characterized by being made from first ingredients including, by weight, 5 parts of polished round-grained rice, 2 parts of rice crusts, 4 parts of red dates, 3 parts of black fungi, 4 parts of black soybeans, 2 parts of fructus lycii, 5 parts of Chinese chestnuts, 6 parts of
chicken breast, 1 part of red beans, 1 part of
coix seeds, 3 parts of
lotus seeds and 40 parts of
purified water, second ingredients including, by weight, 3 parts of bruised fresh ginger, 2 parts of chopped garlic, 2 parts of honey, 5 parts of
iodine salt, 3 parts of white granulated
sugar, 10 parts of
calcium gluconate, 4 parts of watermelon juice and 1 part of brown
sugar, and third ingredients including, by weight, 1 part of poria cocos, 1 part of blackend swallowwort roots, 2 parts of cordate
houttuynia, 2 parts of obscured
homalomena rhizomes, 3 parts of
radix aconiti carmichaeli, 3 parts of harlequin glorybower leaves, 4 parts of rhizoma wenyujin concisum, 4 parts of notopterygium roots, 5 parts of stone-like omphalia, 5 parts of
hedgehog hide, 6 parts of phoenix-
tail fern, 6 parts of radix aucklandiae, 7 parts of
paederia scandens and 35 parts of
clean water. The method is reasonable, nutrients are rich, and the taste is good.