The invention provides nutritional food suitable for being eaten by females and relates to the technical field of food processing and making. The nutritional food is characterized by being made from first ingredients including, by weight, 5 parts of polished round-grained rice, 2 parts of rice crusts, 4 parts of red dates, 3 parts of black fungi, 4 parts of black soybeans, 2 parts of fructus lycii, 5 parts of Chinese chestnuts, 6 parts of chicken breast, 1 part of red beans, 1 part of coix seeds, 3 parts of lotus seeds and 40 parts of purified water, second ingredients including, by weight, 3 parts of bruised fresh ginger, 2 parts of chopped garlic, 2 parts of honey, 5 parts of iodine salt, 3 parts of white granulated sugar, 10 parts of calcium gluconate, 4 parts of watermelon juice and 1 part of brown sugar, and third ingredients including, by weight, 1 part of poria cocos, 1 part of blackend swallowwort roots, 2 parts of cordate houttuynia, 2 parts of obscured homalomena rhizomes, 3 parts of radix aconiti carmichaeli, 3 parts of harlequin glorybower leaves, 4 parts of rhizoma wenyujin concisum, 4 parts of notopterygium roots, 5 parts of stone-like omphalia, 5 parts of hedgehog hide, 6 parts of phoenix-tail fern, 6 parts of radix aucklandiae, 7 parts of paederia scandens and 35 parts of clean water. The method is reasonable, nutrients are rich, and the taste is good.