Double-slide-rail leg flexibility training machine

Abstract

The invention relates to a double-slide-rail leg flexibility training machine, in particular to a double-slide-rail leg flexibility training machine, characterized in that side plate I, side plate II and side plate III are welded on the steel plate top of a bottom plate (1), and armrests I are welded on the side plate I and the side plate II; each armrest I is a metal pipe 3 cm in diameter, provided with a plastic layer 2 mm; slide plate I is covered with a layer of plastic 2 mm, slide plate II is covered with a layer of plastic 2 mm, each of the slide plate I and slide plate II is provided with an arc support face, the arc support faces are suitable for resting feet of a leaner, and a foot retainer 5 cm in height is welded to the front end of each of the slide plate I and the slide plate II. The double-slide-rail leg flexibility training machine is a special instrument for leg flexible longitudinal fork and horizontal fork exercises, has good stretching effect, and allows a learner to have more passion in training the leg flexibility.

Description

technical field [0001] The invention relates to a kind of sports flexibility training equipment, in particular to a double-sliding track leg flexibility training device. Background technique [0002] Flexibility is an important part of physical fitness. Good flexibility is the basis for technical movement learning. Currently, the equipment for specialized flexibility training is simple in design and cannot meet the needs of specialized training. The common training method is: the practitioner During the flexibility training of vertical fork and transverse fork, sit on the ground and split the legs to stretch the ligaments. Since the practitioner sits on the ground and lacks the forward sliding power, another training method is to open hip splits vertically downward. Because the training intensity is too high Big, muscular pain prevents longer training sessions. Contents of the invention [0003] In order to overcome existing deficiencies, a kind of double slide track leg ...

AI Technical Summary

Problems solved by technology

[0002] Flexibility is an important part of physical fitness. Good flexibility is the basis for technical movement learning. Currently, the equipment for specialized flexibility training is simple in design and cannot meet the needs of specialized training. The common training method is: the practitioner During the flexibility training of vertical fork and transverse fork, sit on the ground and split the legs to stretch the ligaments. Since the practitioner sits on the ground and lacks the forward sliding power, another training method is to open hip splits vertically downward. Because the training intensity is too high Large, sore muscles prevent longer training sessions

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