Aerobics body training device and training method
The technology of a training device and training method is applied in the direction of muscle training equipment, gymnastics equipment, sports accessories, etc., which can solve the problems of athletes' injuries, limited functions, unreasonable structural design, etc., and achieve the effect of strong adaptability and complete functions
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[0028] The present invention will be further described below in conjunction with accompanying drawing.
[0029] Such as figure 1 The shown aerobics training device comprises a chassis 1, a first longitudinal beam 2 and a second longitudinal beam 3 arranged on both sides of the top of the chassis 1, and the movement of the sliding connection with the first longitudinal beam 2 and the second longitudinal beam 3 Plate 5, the tension spring 6 connected to the bottom frame 1 and the movement plate 5 at both ends, located above the tension spring 6, and the guard plate 7 connected to the first longitudinal beam 2 and the second longitudinal beam 3 on both sides, respectively, The foot frame connected with the near spring end of the underframe 1 is arranged on the movement plate 5 away from the waist-shaped through hole 8 at the foot frame end; Back cushion 9, the headrest 10 that is detachably connected away from the footrest end on the sports board 5, the support 11 that is connec...
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