Aerobics body training device and training method

The technology of a training device and training method is applied in the direction of muscle training equipment, gymnastics equipment, sports accessories, etc., which can solve the problems of athletes' injuries, limited functions, unreasonable structural design, etc., and achieve the effect of strong adaptability and complete functions

Pending Publication Date: 2018-10-16
HUNAN INSTITUTE OF SCIENCE AND TECHNOLOGY
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0004] Existing aerobics body training devices have more or less deficiencies in flexibility and strength training, for example, the function of a single device for exercise is limited, and some unreasonable structural designs are likely to cause injuries to athletes

Method used

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  • Aerobics body training device and training method
  • Aerobics body training device and training method
  • Aerobics body training device and training method

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Experimental program
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Embodiment Construction

[0028] The present invention will be further described below in conjunction with accompanying drawing.

[0029] Such as figure 1 The shown aerobics training device comprises a chassis 1, a first longitudinal beam 2 and a second longitudinal beam 3 arranged on both sides of the top of the chassis 1, and the movement of the sliding connection with the first longitudinal beam 2 and the second longitudinal beam 3 Plate 5, the tension spring 6 connected to the bottom frame 1 and the movement plate 5 at both ends, located above the tension spring 6, and the guard plate 7 connected to the first longitudinal beam 2 and the second longitudinal beam 3 on both sides, respectively, The foot frame connected with the near spring end of the underframe 1 is arranged on the movement plate 5 away from the waist-shaped through hole 8 at the foot frame end; Back cushion 9, the headrest 10 that is detachably connected away from the footrest end on the sports board 5, the support 11 that is connec...

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PUM

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Abstract

The invention relates to an aerobics body training device and training method. The aerobics body training device is used to perform training. The aerobics body training device includes an underframe (1), a first longitudinal beam (2), a second longitudinal beam (3), a movement plate (5) slidably connected with the first longitudinal beam (2) and the second longitudinal beam (3), an extension spring (6) connected with the underframe (1) and the movement plate (5), a protective plate (7) connected with the first longitudinal beam (2) and the second longitudinal beam (3), a pedal frame hinged tothe underframe (1), a shoulder back cushion (9), a headrest (10), a support (11) connected with the underframe (1), an elastic cable (12) connected with the support (11) and a pull ring (13) connectedwith the elastic cable (12), wherein the first longitudinal beam (2) and the second longitudinal beam (3) are disposed on the two sides of the top of the underframe (1); and the shoulder back cushion(9) and the headrest (10) are connected with the movement plate (5). According to the technical scheme, leg muscle body training, arm muscle body training, leg pressing training and abdomen muscle body training can be performed.

Description

technical field [0001] The invention relates to the technical field of sports equipment, in particular to an aerobics body training device, and also relates to an aerobics body training method. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner. It is the basis of aerobic endurance quality and has high requirements for the athlete's own physical fitness. . Body posture plays a pivotal role in aerobics, and is an important aspect considered by referees when evaluating the pros and cons of skills. Athletes generally carry out scientific and standardized body training in three aspects: flexibility, ballet and strength. [0003] CN205108921U discloses a kind of movable aerobics body trainer, comprises base plate, and base plate comprises left base plate and right base plate, and left ba...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B23/035A63B23/02A63B21/055
CPCA63B21/055A63B23/0205A63B23/035
Inventor 彭雨张国清
Owner HUNAN INSTITUTE OF SCIENCE AND TECHNOLOGY
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