Aerobics flexibility and balance training auxiliary device and method

Abstract

The invention discloses an aerobics flexibility and balance training auxiliary device and method. The aerobics flexibility and balance training auxiliary device comprises a base, a supporting assemblyand a front supporting assembly, wherein the supporting assembly is arranged at the upper end of the base and facilitates leg pressing and back bending, the front supporting assembly comprises two pedal pieces used for supporting the positions of the soles of the feet, a hand-push observation piece which is convenient to push by hand to observe the amplitude of a front support is arranged betweenthe two pedal pieces, a cushion plate convenient for an exerciser to sit and rest is also arranged on the base, four corners of the lower end of the cushion plate are respectively provided with spring pieces, the lower ends of the spring pieces are connected with hydraulic telescopic rods for adjusting the height, and the inclination angle of the cushion plate is adjusted through the hydraulic telescopic rod. The device is designed according to existing requirements, an exerciser can conveniently conduct leg pressing exercise and back bending exercise independently, the problem of muscle strain caused by external pressurization is solved, front supporting exercise is further facilitated, balance exercise can be conducted through the arranged cushion plate during front supporting exercise,and practicability is high.

Description

technical field [0001] The invention relates to the technical field of exercise equipment, in particular to an aerobics flexibility and balance training auxiliary device and method. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Jumping aerobics has many benefits. It can not only help us effectively strengthen our body, but also has the effect of losing weight. This exercise and weight loss method integrates bodybuilding and fitness. It is especially suitable for women and is loved by the majority of female compatriots. Quality plays a very important role in aerobics. Traditional flexibility training usually uses leg presses, splits and seated forward bends. Beginners can hardly achieve better training results when training alone due...

AI Technical Summary

Problems solved by technology

However, when pressing down with the help of outsiders, because outsiders do not know the endurance of the practitioner, it is difficult to grasp the strength, which may easily cause damage to the practitioner's ligaments or muscles.

And the existing training device has a single function

[0003] The existing patent notification number is CN108635765B, which discloses a kind of aerobics flexibility auxiliary training device. The lower waist device of this device is inconvenient for beginners to lower their waist, and it is not convenient to observe the specific range of the front support when sitting.

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