The invention discloses an aerobics flexibility and
balance training auxiliary device and method. The aerobics flexibility and
balance training auxiliary device comprises a base, a supporting assemblyand a front supporting
assembly, wherein the supporting
assembly is arranged at the upper end of the base and facilitates leg pressing and back bending, the front supporting
assembly comprises two pedal pieces used for supporting the positions of the soles of the feet, a hand-push observation piece which is convenient to push by hand to observe the amplitude of a front support is arranged betweenthe two pedal pieces, a
cushion plate convenient for an exerciser to sit and rest is also arranged on the base, four corners of the lower end of the
cushion plate are respectively provided with spring pieces, the lower ends of the spring pieces are connected with hydraulic telescopic rods for adjusting the height, and the inclination angle of the
cushion plate is adjusted through the hydraulic telescopic rod. The device is designed according to existing requirements, an exerciser can conveniently conduct leg pressing exercise and back bending exercise independently, the problem of
muscle strain caused by external pressurization is solved, front supporting exercise is further facilitated, balance exercise can be conducted through the arranged cushion plate during front supporting exercise,and practicability is high.