Arm strength training method using comprehensive training instrument

Abstract

The invention relates to the technical field of fitness equipment, and discloses an arm strength training method using a comprehensive training instrument which comprises a base, a supporting cylinderis fixedly installed on one side of the top end of the base, a handrail rod is fixedly installed on the other side of the top end of the base, and the other end of the handrail rod is fixedly connected with the top end of one side of the supporting cylinder. The bottom end of an inner cavity of the supporting cylinder is fixedly connected with a supporting spring. According to the instrument forcomprehensive training of arm strength and abdominal muscle, through height and angle adjustment, a user bends down, puts the abdomen at a short distance right above a sponge pad, grips a handle rod with two hands, and applies magnetic repulsion force to a permanent magnet through an electromagnet I, so that the handle rod bears downward force which is equal to applying gravity to the hands of theuser; a user can carry out arm load-bearing vertical stooping training by keeping the position of the lifting handle rod inconvenient, so that the stooping degree is more scientifically controlled bythe user through assistance of instruments, the arm straightening and bending degree is accurately controlled, and therefore, better training effect is achieved.

Description

[0001] This application is a divisional case with an application date of March 30, 2018, an application number of 2018102879952, and a patent titled "An Apparatus for Comprehensive Training of Arm Strength and Abdominal Muscles". technical field [0002] The invention relates to the technical field of fitness equipment, in particular to an arm strength training method using comprehensive training equipment. Background technique [0003] With the continuous improvement of people's living standards, people pay more and more attention to the meaning of life and health. Life and health are all about exercising. However, due to the fast-paced life of urban office workers and limited sports venues, exercise and fitness often become empty talk , in order to meet the needs of urban life, a variety of fitness equipment has emerged as the times require, which are often divided into two categories: single-function and comprehensive multi-function according to the training function. , W...

AI Technical Summary

Problems solved by technology

[0005] Aiming at the deficiencies of the prior art, the present invention provides an arm strength training method using comprehensive training equipment, which has the ability to adjust and limit the bending degree of personnel to achieve more scientific training, protect the safety of the waist and abdomen, and is suitable for a wide range of people and is easy to operate And other advantages, it solves the problem that when you can't support, bending down will easily cause waist load-bearing injury. At the same time, because you can't accurately control the degree of bending and the distance from the dumbbell to the ground, you can't get the best training effect, and when you practice for a long time, your waist is sore. It is difficult to find a suitable place to rest after the back to quickly recover and contract the lumbar muscles

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