Scientific auxiliary exercise device for human body movement and exercise method thereof

Abstract

The invention discloses a scientific auxiliary exercise device for human body movement and an exercise method thereof. The side end of a lifting screw rod is sleeved with a fixed supporting plate, the two ends of the fixed supporting plate are symmetrically hinged to expansion supporting plates, one side of the top end of the fixed supporting plate is rotationally connected with an adjusting screw rod, and the side end of the adjusting screw rod is sleeved with a limiting sleeving frame; protective sponge sleeves are symmetrically connected to the side ends of the limiting sleeving frames in a bonded mode, the fixed supporting plate and the limiting sleeving frames are adjusted through the lifting lead screws and the adjusting screw rods, so that different positions are adjusted according to different persons, rapid adjustment can be conducted according to personal needs when the persons use the device, and the stability of supporting of the persons is guaranteed; and meanwhile, the supporting position is expanded through the fixed limiting frame, the clamping spring and the expanding supporting plate, the optimal supporting area is guaranteed, and therefore the safety and comfort of personnel in the using process are guaranteed.

Description

technical field [0001] The invention relates to the technical field of physical training, in particular to a scientific auxiliary exercise device for human body movement and an exercise method thereof. Background technique [0002] Fitness equipment is often divided into two categories: single-function and comprehensive multi-function according to the number of training functions. Commonly used are rowing machines, fitness bikes, walking machines, treadmills, waist shaping machines, etc. In current life, people are doing sports. When exercising, generally use training equipment to exercise, so as to achieve a better training effect. [0003] However, the current training equipment cannot quickly adjust the support position and limit position of the equipment according to the physical condition of the trainer during training, which leads to the inability to adapt quickly when different personnel use it, thus affecting the training effect and training of the personnel. effici...

AI Technical Summary

Problems solved by technology

[0004] The present invention provides a scientific auxiliary exercise device for human body movement and its exercise method, which can effectively solve the problem that the current training equipment in the background technology cannot quickly adjust the support position and limit position of the equipment according to the physical condition of the trainer during training. The rapid adjustment leads to the inability to quickly adapt to the use of different personnel, which affects the training effect and efficiency of personnel.

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