Martial art waist raising training frame

Abstract

The invention relates to an auxiliary training device for physical education, in particular to a martial art waist raising training frame. The martial art waist raising training frame is characterized in that a practicer stands on a pedal plate (1) and is opposite to a waist supporting plate (3), the two arms are front raised, standing is started, the knees are slightly bent, the hips are bent slightly, the practicer sits backwards, the two arms naturally backswing, and the gravity center of the practicer moves backwards; when the body loses balance, the two arms are quickly thrown backwards in parallel after passing through the front upper position, feet thrust against the ground, the practicer looks up, the breast and the abdomen are opened up, the body is fully bent backwards, through rise high into the air of the body, the two hands are quickly thrown with straight arms, the waist is raised and bent to form a bridge, along with backward movement of the gravity center of the body, an arc pipe (8) rolls backwards, the two hands grab semicircular pipe handles (6) after waist is raised and bent to form the bridge, the shoulders are ejected and the hands are pushed through counterforce of handstand in the inverse direction, the abdomen is curled, the waist is lifted, the feet fall to the ground, and the practicer is in an upright state.

Description

technical field [0001] The invention relates to a kind of sports equipment, which is a kind of equipment for training the flexibility quality of waist and abdominal muscles, in particular to a training frame for lifting the waist in martial arts. Background technique [0002] In the teaching of martial arts, gymnastics back handspring and straight body backflips, the traditional teaching method is to train under the protection of the teacher. The teacher's protection and help have a heavy classroom load. After the students are out of the protection, extracurricular training is likely to cause neck injuries. Therefore, a kind of martial arts waist-lifting training frame is specially designed and manufactured, which can improve students' learning interest, effectively prevent sports injuries, and improve the teaching quality. Contents of the invention [0003] In order to overcome the deficiencies of the existing cross-fork training methods for physical flexibility, the pres...

AI Technical Summary

Problems solved by technology

[0002] In the teaching of martial arts, gymnastics back handspring, and straight body backflips, the traditional teaching method is to train under the protection of the teacher, and the teacher's protection and help class load Large, extracurricular training after students are out of protection is likely to cause neck injuries. For this reason, a martial arts waist training frame is specially designed and manufactured, which can improve students' learning interest, effectively prevent sports injuries, and improve teaching quality.

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