Method for calculating adolescents' oxygen intake and exercise intensity in daily activities by load heart rate
A technology for exercise intensity and oxygen uptake, which is applied in the measurement of pulse rate/heart rate, diagnostic recording/measurement, medical science, etc., and can solve the problems of high operational accuracy, expensive equipment, and not suitable for large-scale promotion.
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[0032] 1. The subject wears a heart rate monitor or heart rate belt that can continuously monitor the heart rate;
[0033] 2. Record the heart rate of the subject during exercise and calculate the average value;
[0034] 3. Calculate the oxygen uptake during exercise through the prediction method;
[0035] 4. By checking the average heart rate in step 2, you can get the intensity range of the overall exercise; you can also observe the real-time heart rate during exercise to control the exercise intensity within the predetermined intensity range.
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