Physical exercise training equipment and training method

Abstract

The invention discloses physical exercise training equipment and a training method.The physical exercise training equipment comprises a case, a storage assembly, a ventilation assembly, a first upper limb training assembly, a first lower limb training assembly, a second lower limb training assembly, a second upper limb training assembly and an equipment mounting bottom plate; an equipment mounting bottom plate is fixedly mounted on the bottom end face of the case, a first lower limb training assembly and a second upper limb training assembly are mounted at the bottoms of the side faces of the two sides of the case respectively, and a first upper limb training assembly is arranged at the top of one end of the case; the physical exercise training equipment is simple in structure and convenient to mount and fix; in the using process, the multiple training stations are arranged on the outer side of the machine box, different training requirements can be met, multiple persons can conveniently conduct training, and the good ventilation function is achieved; meanwhile, good storage and disinfection functions are achieved, trainees can conveniently store sports articles, and the safety and sanitation effect of training is improved.

Description

Technical field [0001] The present invention relates to the technical field of sports equipment, in particular to a sports training apparatus and training methods. Background [0002] Sports equipment and equipment is a general term for various equipment, equipment and supplies used in competitive sports competitions and fitness exercises; sports equipment and sports are interdependent and promote each other. [0003] In the training, the need to use training equipment; traditional training equipment, single function, in use, can only meet the use of a single person; moreover, the training items used by the training personnel need to be stored separately in the locker, not only inconvenient to take, but also, the training items are easy to breed bacteria, the health effect is poor, therefore, the design of a sports training equipment and training methods is very necessary. Contents of the Invention [0004] The problem solved by the present invention is to provide a sports train...

AI Technical Summary

Problems solved by technology

[0003] When training, it is necessary to use training equipment; traditional training equipment has a single function, and when in use, it can only be used by a single person; moreover, the training items used by the trainers need to be stored in the locker separately, not only It is inconvenient to take, and the training articles are easy to breed bacteria, and the hygienic effect is relatively poor. Therefore, it is necessary to design a kind of sports training equipment and training method

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